College Bests

400 800
1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 4 MILE (XC)
Main Line Invitational    Sep 15, 2023
4M 20:55.6 27th
Bryn Mawr Invitational    Sep 1, 2023
5k 17:25.5 10th
Widener Final Qualifier    May 14-15, 2023
5000 14:57.71 28th (F)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
5000 15:37.09 15th (F)
10,000 31:32.76 6th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 15:06.54 16th (F)
Middlesex College Invitational    Apr 15, 2023
1500 4:09.08 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 15:13.26 16th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
400 58.75 47th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
3000 8:52.13 13th (F)
Keogh Invitational 2023    Feb 18, 2023
Mile 4:33.04 5th (F)
4x400 3:48.52 3rd (F)
2023 Frank Colden Invitational    Feb 4, 2023
3000 8:55.24 3rd (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
Mile 4:38.30 17th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 8:57.44 22nd (F)
Centennial Conference Championships    Oct 29, 2022
8k 26:08.2 33rd
DeSales Cross Country Invitational    Oct 8, 2022
8k 26:36.4 16th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:56.6 192nd
Main Line Invitational    Sep 16, 2022
4M 21:04.2 39th
Bryn Mawr Invitational    Sep 1, 2022
5k 18:12.8 8th
Widener Invitational    Apr 22-23, 2022
1500 DNS
5000 15:23.50 32nd (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
5000 15:32.18 1st (F)
Danny Curran Invitational    Apr 1- 2, 2022
1500 4:09.82 15th (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
800 2:10.60 15th (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
Mile 4:32.03 14th (F)
Keogh Invitational    Feb 19, 2022
Mile 4:37.48 7th (F)
2022 Frank Colden Invitational    Feb 5, 2022
5000 15:51.87 4th (F)
McElligott Invitational    Jan 29, 2022
3000 9:20.68 5th (F)
Lions Indoor Invitational    Jan 15, 2022
Mile 4:35.33 18th (F)
Haverford Holiday Meet 2021    Dec 4, 2021
Mile 4:41.35 2nd (F)
Centennial Conference Championships    Oct 30, 2021
8k 27:50.0 37th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 28:18.4 159th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:14.5 275th
Main Line Invitational    Sep 17, 2021
4M DNS
Bryn Mawr Invitational    Sep 1, 2021
5k 19:22.0 9th
400 Meters (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
800 Meters (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
1500 Meters (Outdoor)
Top↑
Middlesex College Invitational Apr 15, 2023
DNS
Widener Invitational Apr 22-23, 2022
Danny Curran Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
Keogh Invitational 2023 Feb 18, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Keogh Invitational Feb 19, 2022
Lions Indoor Invitational Jan 15, 2022
Haverford Holiday Meet 2021 Dec 4, 2021
3000 Meters (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Frank Colden Invitational Feb 4, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
McElligott Invitational Jan 29, 2022
5000 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Widener Invite Apr 21-22, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Widener Invitational Apr 22-23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
5000 Meters (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
4 x 400 Relay (Indoor)
Top↑
Keogh Invitational 2023 Feb 18, 2023
5k
Top↑
Bryn Mawr Invitational Sep 1, 2023
Bryn Mawr Invitational Sep 1, 2022
Bryn Mawr Invitational Sep 1, 2021
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
4 Mile
Top↑
Main Line Invitational Sep 15, 2023
Main Line Invitational Sep 16, 2022
DNS
Main Line Invitational Sep 17, 2021

2023 XC

5k
Bryn Mawr Invitational September 1, 2023
4 Mile
Main Line Invitational September 15, 2023

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

Mile
2022 Centennial Conference Indoor Championships February 26-27, 2022
Keogh Invitational February 19, 2022
Lions Indoor Invitational January 15, 2022
3000 Meters
McElligott Invitational January 29, 2022
5000 Meters
2022 Frank Colden Invitational February 5, 2022

2021 Indoors

Mile
Haverford Holiday Meet 2021 December 4, 2021

2021 XC

5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
2021  
Sep 1, 2021
8k (XC)
2022  
2021  
4 Mile (XC)
2023  
Sep 15, 2023
2022  
Sep 16, 2022
400 Meters (Outdoors)
2023  
(Mar 10-11, 2023)
800 Meters (Outdoors)
2022  
(Mar 11-12, 2022)
1500 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 1- 2, 2022)
5000 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2023  
Mile (Indoors)
2023  
(Feb 18, 2023)
2022  
2021  
(Dec 4, 2021)
3000 Meters (Indoors)
2023  
2022  
(Jan 29, 2022)
5000 Meters (Indoors)
2022