College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
UMAC XC Championship    Nov 2, 2024
8k 26:14.4 2nd
Interregional Invitational    Oct 19, 2024
8k 26:33.5 35th
UW-Eau Claire Blugold Invitational    Oct 4, 2024
8k 26:31.5 63rd
St. Olaf Invitational    Sep 21, 2024
8k 27:29.1 65th
Toni St. Pierre Invitational    Sep 6, 2024
5k 16:02.7 21st
UMAC Track and Field Outdoor Championships    May 3- 4, 2024
800 2:04.52 8th (F)
1500 4:13.35 5th (F)
5000 16:17.92 1st (F)
4x800 8:24.66 1st (F)
Holst Invitational    Apr 20, 2024
1500 4:13.94 6th (F)
Hamline Invitational - Teams    Apr 6, 2024
5000 15:56.09 11th (F)
Ripon Final Qualifier & Multi    Mar 1- 2, 2024
Mile 4:30.71 4th (F)
UMAC Indoor Track & Field Championship    Feb 23-24, 2024
Mile 4:31.60 2nd (F)
3000 9:17.26 3rd (F)
DMR 11:08.37 1st (F)
Maday Classic    Feb 10, 2024
Mile 4:33.29 4th (F)
4x400 3:47.72 6th (F)
Lake Superior Challenge    Feb 3, 2024
3000 9:32.92 3rd (F)
Twin Ports Invite    Jan 20, 2024
Mile 4:35.13 5th (F)
4x400 3:44.24 2nd (F)
UMAC XC Championship    Oct 28, 2023
8k 26:15.8 3rd
Augustana Interregional    Oct 14, 2023
8k 27:09.3 277th
Blugold Invitational    Sep 29, 2023
8k 28:26.1 168th
Running of the Cows    Sep 16, 2023
8k 27:34.2 65th
UMD Open    Sep 7, 2023
3.73M 20:07.9 20th
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
5000 16:42.03 2nd (F)
4x800 8:40.82 3rd (F)
UW-Whitewater Drake Alternative    Apr 28, 2023
5000 16:47.59 9th (F)
UMAC Indoor Track & Field Championships    Feb 24-25, 2023
Mile 4:35.07 2nd (F)
DMR 11:24.87 1st (F)
Maday Classic    Feb 11, 2023
800 2:04.20 6th (F)
Lake Superior Challenge - College of St. Scholastica    Feb 4, 2023
Mile 4:40.43 5th (F)
3000 9:56.18 8th (F)
Warren Bowlus Multi & Open    Jan 27-28, 2023
800 2:06.17 11th (F)
Twin Ports Invite    Jan 21, 2023
800 2:07.56 5th (F)
The CSS Opener    Dec 10, 2022
5000 19:23.99 5th (F)
UMAC XC Championship    Oct 29, 2022
8k 29:23.9 11th
Augustana Interregional Invitational    Oct 15, 2022
8k 27:53.7 235th
Blugold Invitational    Sep 30, 2022
8k 28:30.9 242nd
St. Olaf Invite    Sep 17, 2022
8k 30:08.0 222nd
Univ. of MN Duluth Bulldog Open    Sep 9, 2022
3.11M 16:52.9 20th
Crown College Invitational    Sep 3, 2022
6k 22:15.0 17th
UMAC Outdoor Track and Field Championships    May 6- 7, 2022
4x800 8:20.52 2nd (F)
CSBSJU Last Minute Invite    Apr 29, 2022
800 2:09.06 17th (F)
4x400 3:50.67 3rd (F)
2021 UMAC XC Championship    Oct 30, 2021
8k 32:46.4 46th
Augustana Interregional Invitational    Oct 16, 2021
8k 32:12.5 222nd
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 31:52.9 364th
St. Olaf Invitational    Sep 18, 2021
8k 32:02.0 203rd
Dan Conway Classic    Sep 9, 2021
6k 24:12.7 33rd
800 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
CSBSJU Last Minute Invite Apr 29, 2022
800 Meters (Indoor)
Top↑
Maday Classic Feb 11, 2023
Warren Bowlus Multi & Open Jan 27-28, 2023
Twin Ports Invite Jan 21, 2023
1500 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Holst Invitational Apr 20, 2024
Mile (Indoor)
Top↑
Ripon Final Qualifier & Multi Mar 1- 2, 2024
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Maday Classic Feb 10, 2024
Twin Ports Invite Jan 20, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Lake Superior Challenge - College of St. Scholastica Feb 4, 2023
3000 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Lake Superior Challenge Feb 3, 2024
Lake Superior Challenge - College of St. Scholastica Feb 4, 2023
5000 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Hamline Invitational - Teams Apr 6, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
UW-Whitewater Drake Alternative Apr 28, 2023
5000 Meters (Indoor)
Top↑
The CSS Opener Dec 10, 2022
4 x 400 Relay (Outdoor)
Top↑
CSBSJU Last Minute Invite Apr 29, 2022
4 x 400 Relay (Indoor)
Top↑
Maday Classic Feb 10, 2024
Twin Ports Invite Jan 20, 2024
4 x 800 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Distance Medley Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
5k
Top↑
Toni St. Pierre Invitational Sep 6, 2024
6k
Top↑
Crown College Invitational Sep 3, 2022
Dan Conway Classic Sep 9, 2021
8k
Top↑
UMAC XC Championship Nov 2, 2024
Interregional Invitational Oct 19, 2024
UW-Eau Claire Blugold Invitational Oct 4, 2024
St. Olaf Invitational Sep 21, 2024
NCAA Division III North Region Cross Country Championships Nov 11, 2023
UMAC XC Championship Oct 28, 2023
Augustana Interregional Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
NCAA Division III North Region Cross Country Championships Nov 12, 2022
UMAC XC Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
2021 UMAC XC Championship Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
3.11 Mile
Top↑
Univ. of MN Duluth Bulldog Open Sep 9, 2022
3.73 Mile
Top↑
UMD Open Sep 7, 2023

2024 XC

2024 Outdoors

2024 Indoors

Mile
Ripon Final Qualifier & Multi March 1- 2, 2024
UMAC Indoor Track & Field Championship February 23-24, 2024
Maday Classic February 10, 2024
Twin Ports Invite January 20, 2024
3000 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
Lake Superior Challenge February 3, 2024
4 x 400 Relay
Maday Classic February 10, 2024
Twin Ports Invite January 20, 2024
Distance Medley Relay
UMAC Indoor Track & Field Championship February 23-24, 2024

2023 XC

8k
NCAA Division III North Region Cross Country Championships November 11, 2023
UMAC XC Championship October 28, 2023
Augustana Interregional October 14, 2023
Blugold Invitational September 29, 2023
Running of the Cows September 16, 2023
3.73 Mile
UMD Open September 7, 2023

2023 Outdoors

2023 Indoors

800 Meters
Maday Classic February 11, 2023
Warren Bowlus Multi & Open January 27-28, 2023
Twin Ports Invite January 21, 2023
Mile
UMAC Indoor Track & Field Championships February 24-25, 2023
Lake Superior Challenge - College of St. Scholastica February 4, 2023
3000 Meters
Lake Superior Challenge - College of St. Scholastica February 4, 2023
Distance Medley Relay
UMAC Indoor Track & Field Championships February 24-25, 2023

2022 Indoors

5000 Meters
The CSS Opener December 10, 2022

2022 XC

2022 Outdoors

800 Meters
CSBSJU Last Minute Invite April 29, 2022
4 x 400 Relay
CSBSJU Last Minute Invite April 29, 2022
4 x 800 Relay
UMAC Outdoor Track and Field Championships May 6- 7, 2022

2021 XC

5k (XC)
2024  
6k (XC)
2022  
2021  
Sep 9, 2021
8k (XC)
2024  
Nov 2, 2024
2023  
Oct 28, 2023
2022  
2021  
3.11 Mile (XC)
2022  
3.73 Mile (XC)
2023  
Sep 7, 2023
800 Meters (Outdoors)
2024  
2022  
(Apr 29, 2022)
1500 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
800 Meters (Indoors)
2023  
(Feb 11, 2023)
Mile (Indoors)
2024  
(Mar 1- 2, 2024)
2023  
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2022  
(Dec 10, 2022)