TFRRS | Alissa Mete – Track and Field Results & Statistics

ALISSA METE (SR-4)

NIAGARA

College Bests

400	1:06.11	800	2:24.21
1500	5:00.98	MILE	5:24.07
5000	18:59.50	3000S	11:43.54
5K (XC)	18:59.1	6K (XC)	22:06.2

Marc Deneault Invitational Feb 22, 2025
5000	18:41.73	1st (F)
DMR	13:11.12	2nd (F)

SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
Mile	5:17.28	7th (F)
3000	10:56.34	15th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
6k	22:57.9	184th

2024 MAAC Cross Country Championships Nov 2, 2024
6k	22:06.2	27th

Canisius Alumni Classic Oct 19, 2024
5k	18:59.1	21st

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:02.3	85th

2024 National Catholic Invitational (Notre Dame) Sep 20, 2024
5k	19:23.8	52nd

Daemen Alumni Invitational Sep 14, 2024
5k	19:55.8	11th

The Little Three Championship Sep 6, 2024
5k	19:12.5	7th

2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
3000S	11:43.54	8th (F)
4x800	10:41.74	8th (F)

UB Alumni Invitational Apr 20, 2024
3000S	11:49.12	4th (F)
4x400	4:47.74	8th (F)

Cortland Upstate Alternative Apr 13, 2024
400	1:06.11	8th (F)
3000S	11:53.43	1st (F)

Spartan Invite 2024 Apr 5, 2024
1500	5:00.98	2nd (F)

Alan Connie Shamrock Invitational Mar 14-16, 2024
Mile	5:33.28	15th (F)
5000	19:10.11	15th (F)

Marc Deneault Invitational Feb 17, 2024
800	2:32.79	17th (F)
5000	18:59.50	1st (F)

SPIRE Indoor Games 2024 Feb 10, 2024
Mile	5:24.07	22nd (F)
4x400	4:07.51	9th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
6k	22:48.9	174th

2023 MAAC Cross Country Championships Oct 28, 2023
6k	23:43.0	44th

Falcon Collegiate Invitational Oct 13, 2023
6k	23:55.9	72nd

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:55.3	164th

2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
5k	19:21.5	58th

Little Three XC Championships Sep 1, 2023
5k	19:39.0	7th

Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
800	2:24.46	21st (P)
4x800	9:57.52	7th (F)

St. John Fisher Cardinal Classic Apr 29, 2023
800	2:24.71	5th (F)
4x800	10:38.63	3rd (F)

UB Alumni Invitational Apr 22, 2023
800	2:27.90	9th (F)
4x400	4:39.79	5th (F)

University at Buffalo Spring Opener Apr 8, 2023
800	2:24.76	7th (F)
4x400	4:30.71	5th (F)

27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
800	2:29.26	22nd (F)
1500	5:11.30	35th (F)

2023 Alex Wilson Invitational (ND IND TF) Feb 18, 2023
800	2:27.33	20th (F)

Kane Invitational 2023 Feb 4, 2023
800	2:32.69	9th (F)
4x400	4:33.44	8th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
6k	24:33.5	220th

MAAC XC Championships Oct 29, 2022
6k	23:53.0	59th

Canisius Alumni Classic Oct 15, 2022
5k	19:44.1	45th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	23:30.8	208th

2022 Yellowjacket XC Invitational Sep 17, 2022
6k	25:07.9	78th

Little Three Cross Country meet Sep 3, 2022
3.11M	20:11.4	15th

University of Rochester Alumni Invitational Apr 30, 2022
1500	5:03.18	14th (F)

UB Team Invitational Apr 23, 2022
800	2:24.21	4th (F)
4x400	4:29.32	2nd (F)

UB Spring Opener Apr 8, 2022
1500	5:04.21	6th (F)
4x400	4:08.36	2nd (F)

26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
1500	5:04.93	31st (F)

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
6k	24:25.4	209th

MAAC Cross Country Championships Oct 30, 2021
6k	23:59.0	69th

Canisius Alumni Classic Oct 16, 2021
5k	20:05.9	20th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	23:40.9	165th

2021 Yellowjacket XC Invitational Sep 18, 2021
6k	24:14.9	47th

Little 3 XC Championships Sep 3, 2021
5k	19:49.4	3rd

QUICK LINKS:

400
800
1500
Mile
3000
5000
3000S
5k
6k
3.11 Mile

400 Meters (Outdoor) Top↑
1:06.11	Cortland Upstate Alternative	Apr 13, 2024

800 Meters (Outdoor) Top↑
2:24.46	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
2:24.71	St. John Fisher Cardinal Classic	Apr 29, 2023
2:27.90	UB Alumni Invitational	Apr 22, 2023
2:24.76	University at Buffalo Spring Opener	Apr 8, 2023
2:29.26	27th Annual Monmouth University Track & Field Season Opener	Mar 24-25, 2023
2:24.21	UB Team Invitational	Apr 23, 2022

800 Meters (Indoor) Top↑
2:32.79	Marc Deneault Invitational	Feb 17, 2024
2:27.33	2023 Alex Wilson Invitational (ND IND TF)	Feb 18, 2023
2:32.69	Kane Invitational 2023	Feb 4, 2023

1500 Meters (Outdoor) Top↑
5:00.98	Spartan Invite 2024	Apr 5, 2024
5:11.30	27th Annual Monmouth University Track & Field Season Opener	Mar 24-25, 2023
5:03.18	University of Rochester Alumni Invitational	Apr 30, 2022
5:04.21	UB Spring Opener	Apr 8, 2022
5:04.93	26th Annual Monmouth University Track & Field Season Opener	Mar 25-26, 2022

Mile (Outdoor) Top↑
5:33.28	Alan Connie Shamrock Invitational	Mar 14-16, 2024

Mile (Indoor) Top↑
5:17.28	SPIRE Collegiate Indoor Games 2025	Feb 15, 2025
5:24.07	SPIRE Indoor Games 2024	Feb 10, 2024

3000 Meters (Indoor) Top↑
10:56.34	SPIRE Collegiate Indoor Games 2025	Feb 15, 2025

5000 Meters (Outdoor) Top↑
19:10.11	Alan Connie Shamrock Invitational	Mar 14-16, 2024

5000 Meters (Indoor) Top↑
18:41.73	Marc Deneault Invitational	Feb 22, 2025
18:59.50	Marc Deneault Invitational	Feb 17, 2024

3000 Steeplechase (Outdoor) Top↑
11:43.54	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
11:49.12	UB Alumni Invitational	Apr 20, 2024
11:53.43	Cortland Upstate Alternative	Apr 13, 2024

4 x 400 Relay (Outdoor) Top↑
4:47.74	UB Alumni Invitational	Apr 20, 2024
4:39.79	UB Alumni Invitational	Apr 22, 2023
4:30.71	University at Buffalo Spring Opener	Apr 8, 2023
4:29.32	UB Team Invitational	Apr 23, 2022
4:08.36	UB Spring Opener	Apr 8, 2022

4 x 400 Relay (Indoor) Top↑
4:07.51	SPIRE Indoor Games 2024	Feb 10, 2024
4:33.44	Kane Invitational 2023	Feb 4, 2023

4 x 800 Relay (Outdoor) Top↑
10:41.74	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
9:57.52	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
10:38.63	St. John Fisher Cardinal Classic	Apr 29, 2023

Distance Medley Relay (Indoor) Top↑
13:11.12	Marc Deneault Invitational	Feb 22, 2025

5k Top↑
18:59.1	Canisius Alumni Classic	Oct 19, 2024
19:23.8	2024 National Catholic Invitational (Notre Dame)	Sep 20, 2024
19:55.8	Daemen Alumni Invitational	Sep 14, 2024
19:12.5	The Little Three Championship	Sep 6, 2024
19:21.5	2023 National Catholic Invitational (Notre Dame)	Sep 15, 2023
19:39.0	Little Three XC Championships	Sep 1, 2023
19:44.1	Canisius Alumni Classic	Oct 15, 2022
20:05.9	Canisius Alumni Classic	Oct 16, 2021
19:49.4	Little 3 XC Championships	Sep 3, 2021

6k Top↑
22:57.9	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024
22:06.2	2024 MAAC Cross Country Championships	Nov 2, 2024
23:02.3	Lehigh Paul Short Run (College)	Oct 5, 2024
22:48.9	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
23:43.0	2023 MAAC Cross Country Championships	Oct 28, 2023
23:55.9	Falcon Collegiate Invitational	Oct 13, 2023
23:55.3	Lehigh Paul Short Run (College)	Sep 30, 2023
24:33.5	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
23:53.0	MAAC XC Championships	Oct 29, 2022
23:30.8	Lehigh Paul Short Run (College)	Sep 30, 2022
25:07.9	2022 Yellowjacket XC Invitational	Sep 17, 2022
24:25.4	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
23:59.0	MAAC Cross Country Championships	Oct 30, 2021
23:40.9	Lehigh Paul Short Run (college)	Oct 1, 2021
24:14.9	2021 Yellowjacket XC Invitational	Sep 18, 2021

3.11 Mile Top↑
20:11.4	Little Three Cross Country meet	Sep 3, 2022

2025 Indoors

Mile
5:17.28	SPIRE Collegiate Indoor Games 2025	February 15, 2025

3000 Meters
10:56.34	SPIRE Collegiate Indoor Games 2025	February 15, 2025

5000 Meters
18:41.73	Marc Deneault Invitational	February 22, 2025

Distance Medley Relay
13:11.12	Marc Deneault Invitational	February 22, 2025

2024 XC

5k
18:59.1	Canisius Alumni Classic	October 19, 2024
19:23.8	2024 National Catholic Invitational (Notre Dame)	September 20, 2024
19:55.8	Daemen Alumni Invitational	September 14, 2024
19:12.5	The Little Three Championship	September 6, 2024

6k
22:57.9	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024
22:06.2	2024 MAAC Cross Country Championships	November 2, 2024
23:02.3	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

400 Meters
1:06.11	Cortland Upstate Alternative	April 13, 2024

1500 Meters
5:00.98	Spartan Invite 2024	April 5, 2024

Mile
5:33.28	Alan Connie Shamrock Invitational	March 14-16, 2024

5000 Meters
19:10.11	Alan Connie Shamrock Invitational	March 14-16, 2024

3000 Steeplechase
11:43.54	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
11:49.12	UB Alumni Invitational	April 20, 2024
11:53.43	Cortland Upstate Alternative	April 13, 2024

4 x 400 Relay
4:47.74	UB Alumni Invitational	April 20, 2024

4 x 800 Relay
10:41.74	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024

2024 Indoors

800 Meters
2:32.79	Marc Deneault Invitational	February 17, 2024

Mile
5:24.07	SPIRE Indoor Games 2024	February 10, 2024

5000 Meters
18:59.50	Marc Deneault Invitational	February 17, 2024

4 x 400 Relay
4:07.51	SPIRE Indoor Games 2024	February 10, 2024

2023 XC

5k
19:21.5	2023 National Catholic Invitational (Notre Dame)	September 15, 2023
19:39.0	Little Three XC Championships	September 1, 2023

6k
22:48.9	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023
23:43.0	2023 MAAC Cross Country Championships	October 28, 2023
23:55.9	Falcon Collegiate Invitational	October 13, 2023
23:55.3	Lehigh Paul Short Run (College)	September 30, 2023

2023 Outdoors

800 Meters
2:24.46	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
2:24.71	St. John Fisher Cardinal Classic	April 29, 2023
2:27.90	UB Alumni Invitational	April 22, 2023
2:24.76	University at Buffalo Spring Opener	April 8, 2023
2:29.26	27th Annual Monmouth University Track & Field Season Opener	March 24-25, 2023

1500 Meters
5:11.30	27th Annual Monmouth University Track & Field Season Opener	March 24-25, 2023

4 x 400 Relay
4:39.79	UB Alumni Invitational	April 22, 2023
4:30.71	University at Buffalo Spring Opener	April 8, 2023

4 x 800 Relay
9:57.52	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
10:38.63	St. John Fisher Cardinal Classic	April 29, 2023

2023 Indoors

800 Meters
2:27.33	2023 Alex Wilson Invitational (ND IND TF)	February 18, 2023
2:32.69	Kane Invitational 2023	February 4, 2023

4 x 400 Relay
4:33.44	Kane Invitational 2023	February 4, 2023

2022 XC

5k
19:44.1	Canisius Alumni Classic	October 15, 2022

6k
24:33.5	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022
23:53.0	MAAC XC Championships	October 29, 2022
23:30.8	Lehigh Paul Short Run (College)	September 30, 2022
25:07.9	2022 Yellowjacket XC Invitational	September 17, 2022

3.11 Mile
20:11.4	Little Three Cross Country meet	September 3, 2022

2022 Outdoors

800 Meters
2:24.21	UB Team Invitational	April 23, 2022

1500 Meters
5:03.18	University of Rochester Alumni Invitational	April 30, 2022
5:04.21	UB Spring Opener	April 8, 2022
5:04.93	26th Annual Monmouth University Track & Field Season Opener	March 25-26, 2022

4 x 400 Relay
4:29.32	UB Team Invitational	April 23, 2022
4:08.36	UB Spring Opener	April 8, 2022

2021 XC

5k
20:05.9	Canisius Alumni Classic	October 16, 2021
19:49.4	Little 3 XC Championships	September 3, 2021

6k
24:25.4	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021
23:59.0	MAAC Cross Country Championships	October 30, 2021
23:40.9	Lehigh Paul Short Run (college)	October 1, 2021
24:14.9	2021 Yellowjacket XC Invitational	September 18, 2021

800 Meters (Indoors)
2024	2:32.79	Marc Deneault Invitational (Feb 17, 2024)
2023	2:27.33	2023 Alex Wilson Invitational (ND IND TF) (Feb 18, 2023)

Mile (Indoors)
2025	5:17.28	SPIRE Collegiate Indoor Games 2025 (Feb 15, 2025)
2024	5:24.07	SPIRE Indoor Games 2024 (Feb 10, 2024)

3000 Meters (Indoors)
2025	10:56.34	SPIRE Collegiate Indoor Games 2025 (Feb 15, 2025)

5000 Meters (Indoors)
2025	18:41.73	Marc Deneault Invitational (Feb 22, 2025)
2024	18:59.50	Marc Deneault Invitational (Feb 17, 2024)

5k (XC)
2024	18:59.1	Canisius Alumni Classic Oct 19, 2024
2023	19:21.5	2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
2022	19:44.1	Canisius Alumni Classic Oct 15, 2022
2021	19:49.4	Little 3 XC Championships Sep 3, 2021

6k (XC)
2024	22:06.2	2024 MAAC Cross Country Championships Nov 2, 2024
2023	22:48.9	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2022	23:30.8	Lehigh Paul Short Run (College) Sep 30, 2022
2021	23:40.9	Lehigh Paul Short Run (college) Oct 1, 2021

3.11 Mile (XC)
2022	20:11.4	Little Three Cross Country meet Sep 3, 2022

400 Meters (Outdoors)
2024	1:06.11	Cortland Upstate Alternative (Apr 13, 2024)

800 Meters (Outdoors)
2023	2:24.46	Metro Atlantic Conference Outdoor Track & Field Championship (May 6- 7, 2023)
2022	2:24.21	UB Team Invitational (Apr 23, 2022)

1500 Meters (Outdoors)
2024	5:00.98	Spartan Invite 2024 (Apr 5, 2024)
2023	5:11.30	27th Annual Monmouth University Track & Field Season Opener (Mar 24-25, 2023)
2022	5:03.18	University of Rochester Alumni Invitational (Apr 30, 2022)

Mile (Outdoors)
2024	5:33.28	Alan Connie Shamrock Invitational (Mar 14-16, 2024)

5000 Meters (Outdoors)
2024	19:10.11	Alan Connie Shamrock Invitational (Mar 14-16, 2024)

3000 Steeplechase (Outdoors)
2024	11:43.54	2024 MAAC Outdoor Track & Field Championships (May 4- 5, 2024)