TFRRS | Mia Duncan – Track and Field Results & Statistics

MIA DUNCAN (SR-4)

MISSOURI BAPTIST

College Bests

800	2:16.36	1000	2:53.74
1500	4:44.37	MILE	5:10.17
3000	10:13.62	400H	1:05.49
3000S	10:41.55	4K (XC)	14:59.1
5K (XC)	18:15.6	6K (XC)	21:40.1
2 MILE (XC)	12:05.4

Kansas Relays Apr 17-19, 2025
1500	4:44.37	1st (F)

SIUE Cougar Classic Apr 12, 2025
4x400	4:11.18	3rd (F)

Un. of Central Missouri Mule Relays Apr 11, 2025
800	2:27.41	32nd (F)
1500	4:45.40	5th (F)

Illinois College True Blue Invite Apr 4, 2025
1500	4:49.34	1st (F)

SLU Billiken Invite Mar 29, 2025
400H	1:06.14	4th (F)

WashU Distance Carnival '25 Mar 27-28, 2025
3000S	10:53.85	11th (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
1000	2:59.09	13th (P)

AMC Championships Feb 15, 2025
1000	3:11.99	2nd (F)
Mile	5:19.77	2nd (F)
4x400	4:15.79	1st (F)

Steve Miller Invitational Feb 7, 2025
1000	2:58.62	3rd (F)

NAIA / Juco Challenge Jan 25, 2025
1000	3:00.53	2nd (F)
3000	10:40.20	7th (F)

Bumble Rumble Jan 18, 2025
1000	3:06.75	2nd (F)

2025 Redhawks Invite Jan 11, 2025
Mile	5:20.32	3rd (F)

GVSU Holiday Open Dec 6, 2024
3000	10:23.02	21st (F)

NAIA Cross Country Championships Nov 22, 2024
6k	21:40.1	28th

American Midwest Conference Cross Country Championships Nov 8, 2024
6k	23:06.8	4th

AMC Conference Championships Oct 27, 2024
6k	23:06.8	4th

NAIA Great Lakes Challenge Oct 26, 2024
5k	18:15.6	16th

Seminole Valley Stampede Oct 5, 2024
6k	22:37.8	5th

Larry Young XC Invitational Sep 20, 2024
5k	19:40.2	16th

9th Annual UIS Prairie Stars Invitational Sep 6, 2024
5k	19:05.9	7th

SEMO Redhawks XC Invite Aug 30, 2024
5k	19:22.5	21st

NAIA Outdoor Track & Field Championships May 22-24, 2024
3000S	10:47.67	6th (F)
3000S	11:06.42	7th (P)

St. Francis Fighting Chance Invite May 10-11, 2024
800	2:20.57	24th (F)

AMC Outdoor Track and Field Championships May 1- 2, 2024
1500	5:02.94	4th (F)
400H	1:05.49	1st (F)
3000S	11:22.48	1st (F)
4x400	4:03.52	1st (F)
4x800	10:06.12	1st (F)

114th Drake Relays Apr 24-27, 2024
3000S	10:47.27	18th (F)

Culver Stockton Wildcat Open Apr 20, 2024
1500	DNS

Kansas Relays Apr 18-20, 2024
1500	4:45.35	2nd (F)

Un. of Central Missouri Mule Relays Apr 12, 2024
800	2:16.36	1st (F)

SLU Billiken Invite Apr 5, 2024
1500	4:50.02	11th (F)

2024 Joey Haines Invite Mar 29-30, 2024
400H	1:06.77	4th (F)

Wash U Distance Carnival Mar 29, 2024
3000S	10:41.55	3rd (F)

NAIA Indoor Championships Feb 29-Mar 2, 2024
1000	2:53.74	4th (P)
1000	2:58.63	6th (F)
4x800	9:40.77	20th (P)

AMC Championships Feb 17, 2024
1000	3:15.79	1st (F)
Mile	5:30.45	1st (F)
3000	10:58.20	2nd (F)
4x400	4:12.86	2nd (F)

Marian Invitational Feb 9, 2024
1000	2:58.84	2nd (F)

IWU Midwest Classic Feb 3, 2024
1000	3:05.47	3rd (F)
4x800	9:52.83	5th (F)

Principia College Relays Jan 26-27, 2024
4x400	4:18.22	3rd (F)
4x800	9:41.32	1st (F)

NAIA / Juco Challenge Jan 20, 2024
Mile	5:17.33	3rd (F)

2024 Redhawks Invite Jan 13, 2024
Mile	5:21.67	3rd (F)
4x400	4:22.70	3rd (F)

1st Annual PNW Classic Dec 1, 2023
3000	10:13.62	3rd (F)

NAIA Cross Country Championships Nov 17, 2023
6k	23:12.3	62nd

American Midwest Conference Cross Country Championships Nov 3, 2023
6k	22:25.9	2nd

NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
5k	19:00.5	16th

Bethel University Cross Country Invitational Oct 6, 2023
5k	18:58.9	4th

McKendree Bearcat Classic Sep 22, 2023
5k	19:07.8	1st

Cottey College XC Invite Sep 8, 2023
5k	19:11.7	2nd

Redhawks XC Invitational Sep 1, 2023
4k	15:16.7	8th

NAIA Outdoor Track & Field Championships May 24-26, 2023
3000S	11:12.00	10th (F)
3000S	10:58.34	7th (P)

St. Francis Fighting Chance Invite May 12-13, 2023
800	2:21.60	21st (F)

AMC Outdoor Track and Field Championships May 4- 5, 2023
400H	1:07.81	1st (F)
3000S	11:21.67	1st (F)
4x400	4:10.77	2nd (F)
4x800	9:24.80	1st (F)

Drake Relays Apr 26-29, 2023
3000S	10:55.21	22nd (F)

Culver Stockton Wildcat Open Apr 22, 2023
400H	1:07.03	2nd (F)
4x800	9:47.48	1st (F)

Un. of Central Missouri Mule Relays Apr 14, 2023
800	2:24.94	14th (F)
1500	4:54.79	3rd (F)

Lincoln University Open Apr 7- 8, 2023
1500	4:54.78	10th (F)
4x400	4:13.13	8th (F)

Wash U Distance Carnival Saturday 2023 Apr 1, 2023
3000S	11:02.45	8th (F)

NAIA Indoor Track & Field Championships Mar 2- 4, 2023
1000	3:01.54	10th (P)

AMC Championships Feb 18, 2023
1000	3:02.71	1st (F)
4x400	4:19.61	1st (F)

8th Annual Indoor Gorilla Classic Feb 10-11, 2023
800	2:35.34	74th (F)
Mile	5:11.23	24th (F)

IWU Midwest Classic Feb 4, 2023
1000	3:06.23	4th (F)
DMR	12:51.41	3rd (F)

Principia College Relays Jan 27-28, 2023
Mile	5:22.41	1st (F)
4x400	4:24.78	2nd (F)
DMR	12:55.67	1st (F)

NAIA / Juco Challenge Jan 21, 2023
Mile	5:19.95	3rd (F)

2023 John Craft Invitational Jan 14, 2023
Mile	DNS
DMR	12:59.50	2nd (F)

NAIA Cross Country Championships Nov 18, 2022
5k	18:47.0	93rd

American Midwest Conference Cross Country Championships Nov 4, 2022
5k	18:58.2	3rd

Southwestern College Mid-States Classic Oct 22, 2022
5k	18:53.0	7th

Seminole Valley Stampede Oct 8, 2022
5k	18:46.8	2nd

McKendree Bearcat Classic Sep 23, 2022
5k	19:05.7	3rd

Columbia College Larry Young Invite Sep 16, 2022
5k	19:43.0	14th

Redhawks XC Invitational Sep 2, 2022
4k	14:59.1	8th

NAIA Outdoor Track & Field Championships May 25-27, 2022
3000S	11:37.28	16th (F)
3000S	11:08.98	15th (P)

St. Francis Fighting Chance Invite May 13-14, 2022
3000S	11:17.53	11th (F)

American Midwest Outdoor Track & Field Championships May 6- 7, 2022
800	2:22.93	1st (F)
3000S	11:20.04	1st (F)
4x800	9:59.93	1st (F)

Lindenwood Dick Cochran Invite Apr 22-23, 2022
3000S	11:41.94	2nd (F)

Un. of Central Missouri Mule Relays Apr 15, 2022
800	2:21.45	16th (F)
1500	4:48.10	13th (F)

Lincoln University Open Apr 9, 2022
800	2:20.49	4th (F)
4x400	4:19.47	4th (F)

Wash U Distance Carnival Apr 1, 2022
3000S	11:09.02	5th (F)

Wash U Distance Carnival Apr 1, 2022
3000S	11:09.02	5th (F)

NAIA Indoor Track & Field Championships Mar 3- 5, 2022
Mile	5:18.90	20th (P)
DMR	12:34.88	16th (P)

AMC Indoor Track and Field Championships Feb 19, 2022
1000	3:08.94	1st (F)
Mile	5:37.36	1st (F)
4x400	4:14.51	1st (F)
DMR	14:19.96	2nd (F)

7th Annual Indoor Gorilla Classic Feb 11-12, 2022
Mile	5:10.17	25th (F)
DMR	12:19.76	8th (F)

Walter Cramer Invitational Feb 5, 2022
1000	3:09.17	2nd (F)
4x800	9:49.60	2nd (F)

Principia College Relays Jan 28-29, 2022
Mile	5:18.59	2nd (F)
DMR	12:50.15	1st (F)

Bumble Rumble Jan 21, 2022
800	2:23.56	2nd (F)
4x400	4:25.03	6th (F)

NAIA Cross Country Championships Nov 19, 2021
5k	19:52.5	137th

AMC Championships Nov 5, 2021
5k	19:40.0	10th

NAIA Great Lakes Challenge Oct 23, 2021
5k	18:56.4	61st

Seminole Valley Stampede Oct 9, 2021
5k	19:16.2	4th

Columbia College Larry Walker XC Invite Sep 18, 2021
5k	19:55.2	15th

Titan Opener Sep 1, 2021
2M	12:05.4	2nd

QUICK LINKS:

800
1000
1500
Mile
3000
400H
3000S
4k
5k
6k
2 Mile

800 Meters (Outdoor) Top↑
2:27.41	Un. of Central Missouri Mule Relays	Apr 11, 2025
2:20.57	St. Francis Fighting Chance Invite	May 10-11, 2024
2:16.36	Un. of Central Missouri Mule Relays	Apr 12, 2024
2:21.60	St. Francis Fighting Chance Invite	May 12-13, 2023
2:24.94	Un. of Central Missouri Mule Relays	Apr 14, 2023
2:22.93	American Midwest Outdoor Track & Field Championships	May 6- 7, 2022
2:21.45	Un. of Central Missouri Mule Relays	Apr 15, 2022
2:20.49	Lincoln University Open	Apr 9, 2022

800 Meters (Indoor) Top↑
2:35.34	8th Annual Indoor Gorilla Classic	Feb 10-11, 2023
2:23.56	Bumble Rumble	Jan 21, 2022

1000 Meters (Indoor) Top↑
2:59.09	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
3:11.99	AMC Championships	Feb 15, 2025
2:58.62	Steve Miller Invitational	Feb 7, 2025
3:00.53	NAIA / Juco Challenge	Jan 25, 2025
3:06.75	Bumble Rumble	Jan 18, 2025
2:53.74	NAIA Indoor Championships	Feb 29-Mar 2, 2024
2:58.63	NAIA Indoor Championships	Feb 29-Mar 2, 2024
3:15.79	AMC Championships	Feb 17, 2024
2:58.84	Marian Invitational	Feb 9, 2024
3:05.47	IWU Midwest Classic	Feb 3, 2024
3:01.54	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
3:02.71	AMC Championships	Feb 18, 2023
3:06.23	IWU Midwest Classic	Feb 4, 2023
3:08.94	AMC Indoor Track and Field Championships	Feb 19, 2022
3:09.17	Walter Cramer Invitational	Feb 5, 2022

1500 Meters (Outdoor) Top↑
4:44.37	Kansas Relays	Apr 17-19, 2025
4:45.40	Un. of Central Missouri Mule Relays	Apr 11, 2025
4:49.34	Illinois College True Blue Invite	Apr 4, 2025
5:02.94	AMC Outdoor Track and Field Championships	May 1- 2, 2024
DNS	Culver Stockton Wildcat Open	Apr 20, 2024
4:45.35	Kansas Relays	Apr 18-20, 2024
4:50.02	SLU Billiken Invite	Apr 5, 2024
4:54.79	Un. of Central Missouri Mule Relays	Apr 14, 2023
4:54.78	Lincoln University Open	Apr 7- 8, 2023
4:48.10	Un. of Central Missouri Mule Relays	Apr 15, 2022

Mile (Indoor) Top↑
5:19.77	AMC Championships	Feb 15, 2025
5:20.32	2025 Redhawks Invite	Jan 11, 2025
5:30.45	AMC Championships	Feb 17, 2024
5:17.33	NAIA / Juco Challenge	Jan 20, 2024
5:21.67	2024 Redhawks Invite	Jan 13, 2024
5:11.23	8th Annual Indoor Gorilla Classic	Feb 10-11, 2023
5:22.41	Principia College Relays	Jan 27-28, 2023
5:19.95	NAIA / Juco Challenge	Jan 21, 2023
DNS	2023 John Craft Invitational	Jan 14, 2023
5:18.90	NAIA Indoor Track & Field Championships	Mar 3- 5, 2022
5:37.36	AMC Indoor Track and Field Championships	Feb 19, 2022
5:10.17	7th Annual Indoor Gorilla Classic	Feb 11-12, 2022
5:18.59	Principia College Relays	Jan 28-29, 2022

3000 Meters (Indoor) Top↑
10:40.20	NAIA / Juco Challenge	Jan 25, 2025
10:23.02	GVSU Holiday Open	Dec 6, 2024
10:58.20	AMC Championships	Feb 17, 2024
10:13.62	1st Annual PNW Classic	Dec 1, 2023

400 Hurdles (Outdoor) Top↑
1:06.14	SLU Billiken Invite	Mar 29, 2025
1:06.77	2024 Joey Haines Invite	Mar 29-30, 2024

400 Hurdles (Outdoor) Top↑
1:05.49	AMC Outdoor Track and Field Championships	May 1- 2, 2024
1:07.81	AMC Outdoor Track and Field Championships	May 4- 5, 2023
1:07.03	Culver Stockton Wildcat Open	Apr 22, 2023

3000 Steeplechase (Outdoor) Top↑
10:53.85	WashU Distance Carnival '25	Mar 27-28, 2025
10:47.67	NAIA Outdoor Track & Field Championships	May 22-24, 2024
11:06.42	NAIA Outdoor Track & Field Championships	May 22-24, 2024
11:22.48	AMC Outdoor Track and Field Championships	May 1- 2, 2024
10:47.27	114th Drake Relays	Apr 24-27, 2024
10:41.55	Wash U Distance Carnival	Mar 29, 2024
11:12.00	NAIA Outdoor Track & Field Championships	May 24-26, 2023
10:58.34	NAIA Outdoor Track & Field Championships	May 24-26, 2023
11:21.67	AMC Outdoor Track and Field Championships	May 4- 5, 2023
10:55.21	Drake Relays	Apr 26-29, 2023
11:02.45	Wash U Distance Carnival Saturday 2023	Apr 1, 2023
11:37.28	NAIA Outdoor Track & Field Championships	May 25-27, 2022
11:08.98	NAIA Outdoor Track & Field Championships	May 25-27, 2022
11:17.53	St. Francis Fighting Chance Invite	May 13-14, 2022
11:20.04	American Midwest Outdoor Track & Field Championships	May 6- 7, 2022
11:41.94	Lindenwood Dick Cochran Invite	Apr 22-23, 2022
11:09.02	Wash U Distance Carnival	Apr 1, 2022
11:09.02	Wash U Distance Carnival	Apr 1, 2022

4 x 400 Relay (Outdoor) Top↑
4:11.18	SIUE Cougar Classic	Apr 12, 2025
4:03.52	AMC Outdoor Track and Field Championships	May 1- 2, 2024
4:10.77	AMC Outdoor Track and Field Championships	May 4- 5, 2023
4:13.13	Lincoln University Open	Apr 7- 8, 2023
4:19.47	Lincoln University Open	Apr 9, 2022

4 x 400 Relay (Indoor) Top↑
4:15.79	AMC Championships	Feb 15, 2025
4:12.86	AMC Championships	Feb 17, 2024
4:18.22	Principia College Relays	Jan 26-27, 2024
4:22.70	2024 Redhawks Invite	Jan 13, 2024
4:19.61	AMC Championships	Feb 18, 2023
4:24.78	Principia College Relays	Jan 27-28, 2023
4:14.51	AMC Indoor Track and Field Championships	Feb 19, 2022
4:25.03	Bumble Rumble	Jan 21, 2022

4 x 800 Relay (Outdoor) Top↑
10:06.12	AMC Outdoor Track and Field Championships	May 1- 2, 2024
9:24.80	AMC Outdoor Track and Field Championships	May 4- 5, 2023
9:47.48	Culver Stockton Wildcat Open	Apr 22, 2023
9:59.93	American Midwest Outdoor Track & Field Championships	May 6- 7, 2022

4 x 800 Relay (Indoor) Top↑
9:40.77	NAIA Indoor Championships	Feb 29-Mar 2, 2024
9:52.83	IWU Midwest Classic	Feb 3, 2024
9:41.32	Principia College Relays	Jan 26-27, 2024
9:49.60	Walter Cramer Invitational	Feb 5, 2022

Distance Medley Relay (Indoor) Top↑
12:51.41	IWU Midwest Classic	Feb 4, 2023
12:55.67	Principia College Relays	Jan 27-28, 2023
12:59.50	2023 John Craft Invitational	Jan 14, 2023
12:34.88	NAIA Indoor Track & Field Championships	Mar 3- 5, 2022
14:19.96	AMC Indoor Track and Field Championships	Feb 19, 2022
12:19.76	7th Annual Indoor Gorilla Classic	Feb 11-12, 2022
12:50.15	Principia College Relays	Jan 28-29, 2022

4k Top↑
15:16.7	Redhawks XC Invitational	Sep 1, 2023
14:59.1	Redhawks XC Invitational	Sep 2, 2022

5k Top↑
18:15.6	NAIA Great Lakes Challenge	Oct 26, 2024
19:40.2	Larry Young XC Invitational	Sep 20, 2024
19:05.9	9th Annual UIS Prairie Stars Invitational	Sep 6, 2024
19:22.5	SEMO Redhawks XC Invite	Aug 30, 2024
19:00.5	NAIA Great Lakes Challenge XC Invitational	Oct 21, 2023
18:58.9	Bethel University Cross Country Invitational	Oct 6, 2023
19:07.8	McKendree Bearcat Classic	Sep 22, 2023
19:11.7	Cottey College XC Invite	Sep 8, 2023
18:47.0	NAIA Cross Country Championships	Nov 18, 2022
18:58.2	American Midwest Conference Cross Country Championships	Nov 4, 2022
18:53.0	Southwestern College Mid-States Classic	Oct 22, 2022
18:46.8	Seminole Valley Stampede	Oct 8, 2022
19:05.7	McKendree Bearcat Classic	Sep 23, 2022
19:43.0	Columbia College Larry Young Invite	Sep 16, 2022
19:52.5	NAIA Cross Country Championships	Nov 19, 2021
19:40.0	AMC Championships	Nov 5, 2021
18:56.4	NAIA Great Lakes Challenge	Oct 23, 2021
19:16.2	Seminole Valley Stampede	Oct 9, 2021
19:55.2	Columbia College Larry Walker XC Invite	Sep 18, 2021

6k Top↑
21:40.1	NAIA Cross Country Championships	Nov 22, 2024
23:06.8	American Midwest Conference Cross Country Championships	Nov 8, 2024
23:06.8	AMC Conference Championships	Oct 27, 2024
22:37.8	Seminole Valley Stampede	Oct 5, 2024
23:12.3	NAIA Cross Country Championships	Nov 17, 2023
22:25.9	American Midwest Conference Cross Country Championships	Nov 3, 2023

2 Mile Top↑
12:05.4	Titan Opener	Sep 1, 2021

2025 Outdoors

800 Meters
2:27.41	Un. of Central Missouri Mule Relays	April 11, 2025

1500 Meters
4:44.37	Kansas Relays	April 17-19, 2025
4:45.40	Un. of Central Missouri Mule Relays	April 11, 2025
4:49.34	Illinois College True Blue Invite	April 4, 2025

400 Hurdles
1:06.14	SLU Billiken Invite	March 29, 2025

3000 Steeplechase
10:53.85	WashU Distance Carnival '25	March 27-28, 2025

4 x 400 Relay
4:11.18	SIUE Cougar Classic	April 12, 2025

2025 Indoors

1000 Meters
2:59.09	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
3:11.99	AMC Championships	February 15, 2025
2:58.62	Steve Miller Invitational	February 7, 2025
3:00.53	NAIA / Juco Challenge	January 25, 2025
3:06.75	Bumble Rumble	January 18, 2025

Mile
5:19.77	AMC Championships	February 15, 2025
5:20.32	2025 Redhawks Invite	January 11, 2025

3000 Meters
10:40.20	NAIA / Juco Challenge	January 25, 2025

4 x 400 Relay
4:15.79	AMC Championships	February 15, 2025

2024 Indoors

1000 Meters
2:53.74	NAIA Indoor Championships	February 29-March 2, 2024
2:58.63	NAIA Indoor Championships	February 29-March 2, 2024
3:15.79	AMC Championships	February 17, 2024
2:58.84	Marian Invitational	February 9, 2024
3:05.47	IWU Midwest Classic	February 3, 2024

Mile
5:30.45	AMC Championships	February 17, 2024
5:17.33	NAIA / Juco Challenge	January 20, 2024
5:21.67	2024 Redhawks Invite	January 13, 2024

3000 Meters
10:23.02	GVSU Holiday Open	December 6, 2024
10:58.20	AMC Championships	February 17, 2024

4 x 400 Relay
4:12.86	AMC Championships	February 17, 2024
4:18.22	Principia College Relays	January 26-27, 2024
4:22.70	2024 Redhawks Invite	January 13, 2024

4 x 800 Relay
9:40.77	NAIA Indoor Championships	February 29-March 2, 2024
9:52.83	IWU Midwest Classic	February 3, 2024
9:41.32	Principia College Relays	January 26-27, 2024

2024 XC

5k
18:15.6	NAIA Great Lakes Challenge	October 26, 2024
19:40.2	Larry Young XC Invitational	September 20, 2024
19:05.9	9th Annual UIS Prairie Stars Invitational	September 6, 2024
19:22.5	SEMO Redhawks XC Invite	August 30, 2024

6k
21:40.1	NAIA Cross Country Championships	November 22, 2024
23:06.8	American Midwest Conference Cross Country Championships	November 8, 2024
23:06.8	AMC Conference Championships	October 27, 2024
22:37.8	Seminole Valley Stampede	October 5, 2024

2024 Outdoors

800 Meters
2:20.57	St. Francis Fighting Chance Invite	May 10-11, 2024
2:16.36	Un. of Central Missouri Mule Relays	April 12, 2024

1500 Meters
5:02.94	AMC Outdoor Track and Field Championships	May 1- 2, 2024
DNS	Culver Stockton Wildcat Open	April 20, 2024
4:45.35	Kansas Relays	April 18-20, 2024
4:50.02	SLU Billiken Invite	April 5, 2024

400 Hurdles
1:06.77	2024 Joey Haines Invite	March 29-30, 2024

400 Hurdles
1:05.49	AMC Outdoor Track and Field Championships	May 1- 2, 2024

3000 Steeplechase
10:47.67	NAIA Outdoor Track & Field Championships	May 22-24, 2024
11:06.42	NAIA Outdoor Track & Field Championships	May 22-24, 2024
11:22.48	AMC Outdoor Track and Field Championships	May 1- 2, 2024
10:47.27	114th Drake Relays	April 24-27, 2024
10:41.55	Wash U Distance Carnival	March 29, 2024

4 x 400 Relay
4:03.52	AMC Outdoor Track and Field Championships	May 1- 2, 2024

4 x 800 Relay
10:06.12	AMC Outdoor Track and Field Championships	May 1- 2, 2024

2023 Indoors

800 Meters
2:35.34	8th Annual Indoor Gorilla Classic	February 10-11, 2023

1000 Meters
3:01.54	NAIA Indoor Track & Field Championships	March 2- 4, 2023
3:02.71	AMC Championships	February 18, 2023
3:06.23	IWU Midwest Classic	February 4, 2023

Mile
5:11.23	8th Annual Indoor Gorilla Classic	February 10-11, 2023
5:22.41	Principia College Relays	January 27-28, 2023
5:19.95	NAIA / Juco Challenge	January 21, 2023
DNS	2023 John Craft Invitational	January 14, 2023

3000 Meters
10:13.62	1st Annual PNW Classic	December 1, 2023

4 x 400 Relay
4:19.61	AMC Championships	February 18, 2023
4:24.78	Principia College Relays	January 27-28, 2023

Distance Medley Relay
12:51.41	IWU Midwest Classic	February 4, 2023
12:55.67	Principia College Relays	January 27-28, 2023
12:59.50	2023 John Craft Invitational	January 14, 2023

2023 XC

4k
15:16.7	Redhawks XC Invitational	September 1, 2023

5k
19:00.5	NAIA Great Lakes Challenge XC Invitational	October 21, 2023
18:58.9	Bethel University Cross Country Invitational	October 6, 2023
19:07.8	McKendree Bearcat Classic	September 22, 2023
19:11.7	Cottey College XC Invite	September 8, 2023

6k
23:12.3	NAIA Cross Country Championships	November 17, 2023
22:25.9	American Midwest Conference Cross Country Championships	November 3, 2023

2023 Outdoors

800 Meters
2:21.60	St. Francis Fighting Chance Invite	May 12-13, 2023
2:24.94	Un. of Central Missouri Mule Relays	April 14, 2023

1500 Meters
4:54.79	Un. of Central Missouri Mule Relays	April 14, 2023
4:54.78	Lincoln University Open	April 7- 8, 2023

400 Hurdles
1:07.81	AMC Outdoor Track and Field Championships	May 4- 5, 2023
1:07.03	Culver Stockton Wildcat Open	April 22, 2023

3000 Steeplechase
11:12.00	NAIA Outdoor Track & Field Championships	May 24-26, 2023
10:58.34	NAIA Outdoor Track & Field Championships	May 24-26, 2023
11:21.67	AMC Outdoor Track and Field Championships	May 4- 5, 2023
10:55.21	Drake Relays	April 26-29, 2023
11:02.45	Wash U Distance Carnival Saturday 2023	April 1, 2023

4 x 400 Relay
4:10.77	AMC Outdoor Track and Field Championships	May 4- 5, 2023
4:13.13	Lincoln University Open	April 7- 8, 2023

4 x 800 Relay
9:24.80	AMC Outdoor Track and Field Championships	May 4- 5, 2023
9:47.48	Culver Stockton Wildcat Open	April 22, 2023

2022 XC

4k
14:59.1	Redhawks XC Invitational	September 2, 2022

5k
18:47.0	NAIA Cross Country Championships	November 18, 2022
18:58.2	American Midwest Conference Cross Country Championships	November 4, 2022
18:53.0	Southwestern College Mid-States Classic	October 22, 2022
18:46.8	Seminole Valley Stampede	October 8, 2022
19:05.7	McKendree Bearcat Classic	September 23, 2022
19:43.0	Columbia College Larry Young Invite	September 16, 2022

2022 Outdoors

800 Meters
2:22.93	American Midwest Outdoor Track & Field Championships	May 6- 7, 2022
2:21.45	Un. of Central Missouri Mule Relays	April 15, 2022
2:20.49	Lincoln University Open	April 9, 2022

1500 Meters
4:48.10	Un. of Central Missouri Mule Relays	April 15, 2022

3000 Steeplechase
11:37.28	NAIA Outdoor Track & Field Championships	May 25-27, 2022
11:08.98	NAIA Outdoor Track & Field Championships	May 25-27, 2022
11:17.53	St. Francis Fighting Chance Invite	May 13-14, 2022
11:20.04	American Midwest Outdoor Track & Field Championships	May 6- 7, 2022
11:41.94	Lindenwood Dick Cochran Invite	April 22-23, 2022
11:09.02	Wash U Distance Carnival	April 1, 2022
11:09.02	Wash U Distance Carnival	April 1, 2022

4 x 400 Relay
4:19.47	Lincoln University Open	April 9, 2022

4 x 800 Relay
9:59.93	American Midwest Outdoor Track & Field Championships	May 6- 7, 2022

2022 Indoors

800 Meters
2:23.56	Bumble Rumble	January 21, 2022

1000 Meters
3:08.94	AMC Indoor Track and Field Championships	February 19, 2022
3:09.17	Walter Cramer Invitational	February 5, 2022

Mile
5:18.90	NAIA Indoor Track & Field Championships	March 3- 5, 2022
5:37.36	AMC Indoor Track and Field Championships	February 19, 2022
5:10.17	7th Annual Indoor Gorilla Classic	February 11-12, 2022
5:18.59	Principia College Relays	January 28-29, 2022

4 x 400 Relay
4:14.51	AMC Indoor Track and Field Championships	February 19, 2022
4:25.03	Bumble Rumble	January 21, 2022

4 x 800 Relay
9:49.60	Walter Cramer Invitational	February 5, 2022

Distance Medley Relay
12:34.88	NAIA Indoor Track & Field Championships	March 3- 5, 2022
14:19.96	AMC Indoor Track and Field Championships	February 19, 2022
12:19.76	7th Annual Indoor Gorilla Classic	February 11-12, 2022
12:50.15	Principia College Relays	January 28-29, 2022

2021 XC

5k
19:52.5	NAIA Cross Country Championships	November 19, 2021
19:40.0	AMC Championships	November 5, 2021
18:56.4	NAIA Great Lakes Challenge	October 23, 2021
19:16.2	Seminole Valley Stampede	October 9, 2021
19:55.2	Columbia College Larry Walker XC Invite	September 18, 2021

2 Mile
12:05.4	Titan Opener	September 1, 2021

800 Meters (Outdoors)
2025	2:27.41	Un. of Central Missouri Mule Relays (Apr 11, 2025)
2024	2:16.36	Un. of Central Missouri Mule Relays (Apr 12, 2024)
2023	2:21.60	St. Francis Fighting Chance Invite (May 12-13, 2023)
2022	2:20.49	Lincoln University Open (Apr 9, 2022)

1500 Meters (Outdoors)
2025	4:44.37	Kansas Relays (Apr 17-19, 2025)
2024	4:45.35	Kansas Relays (Apr 18-20, 2024)
2023	4:54.78	Lincoln University Open (Apr 7- 8, 2023)
2022	4:48.10	Un. of Central Missouri Mule Relays (Apr 15, 2022)

400 Hurdles (Outdoors)
2025	1:06.14	SLU Billiken Invite (Mar 29, 2025)
2024	1:06.77	2024 Joey Haines Invite (Mar 29-30, 2024)

400 Hurdles (Outdoors)
2024	1:05.49	AMC Outdoor Track and Field Championships (May 1- 2, 2024)
2023	1:07.03	Culver Stockton Wildcat Open (Apr 22, 2023)

3000 Steeplechase (Outdoors)
2025	10:53.85	WashU Distance Carnival '25 (Mar 27-28, 2025)
2024	10:41.55	Wash U Distance Carnival (Mar 29, 2024)
2023	10:55.21	Drake Relays (Apr 26-29, 2023)
2022	11:08.98	NAIA Outdoor Track & Field Championships (May 25-27, 2022)

800 Meters (Indoors)
2023	2:35.34	8th Annual Indoor Gorilla Classic (Feb 10-11, 2023)
2022	2:23.56	Bumble Rumble (Jan 21, 2022)

1000 Meters (Indoors)
2025	2:58.62	Steve Miller Invitational (Feb 7, 2025)
2024	2:53.74	NAIA Indoor Championships (Feb 29-Mar 2, 2024)
2023	3:01.54	NAIA Indoor Track & Field Championships (Mar 2- 4, 2023)
2022	3:08.94	AMC Indoor Track and Field Championships (Feb 19, 2022)

Mile (Indoors)
2025	5:19.77	AMC Championships (Feb 15, 2025)
2024	5:17.33	NAIA / Juco Challenge (Jan 20, 2024)
2023	5:11.23	8th Annual Indoor Gorilla Classic (Feb 10-11, 2023)
2022	5:10.17	7th Annual Indoor Gorilla Classic (Feb 11-12, 2022)

3000 Meters (Indoors)
2025	10:40.20	NAIA / Juco Challenge (Jan 25, 2025)
2024	10:23.02	GVSU Holiday Open (Dec 6, 2024)
2023	10:13.62	1st Annual PNW Classic (Dec 1, 2023)

4k (XC)
2023	15:16.7	Redhawks XC Invitational Sep 1, 2023
2022	14:59.1	Redhawks XC Invitational Sep 2, 2022

5k (XC)
2024	18:15.6	NAIA Great Lakes Challenge Oct 26, 2024
2023	18:58.9	Bethel University Cross Country Invitational Oct 6, 2023
2022	18:46.8	Seminole Valley Stampede Oct 8, 2022
2021	18:56.4	NAIA Great Lakes Challenge Oct 23, 2021

6k (XC)
2024	21:40.1	NAIA Cross Country Championships Nov 22, 2024
2023	22:25.9	American Midwest Conference Cross Country Championships Nov 3, 2023

2 Mile (XC)
2021	12:05.4	Titan Opener Sep 1, 2021