TFRRS | Gabriel Friess – Track and Field Results & Statistics

GABRIEL FRIESS (JR-3)

BENEDICTINE (KAN.)

College Bests

1500	4:12.80	MILE	4:22.00
3000	8:41.74	5000	15:01.44
10,000	32:18.45	3000S	9:43.96
5K (XC)	15:51.4	8K (XC)	25:08.8

2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
5000	15:54.76	8th (F)
10,000	32:58.97	3rd (F)
3000S	9:43.96	4th (F)

2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
5000	15:54.76	8th (F)
10,000	32:58.97	3rd (F)
3000S	9:43.96	4th (F)

Friends University Spring Invite Apr 4- 6, 2024
10,000	34:41.24	2nd (F)

Bethel Invitational Mar 23, 2024
5000	15:50.68	2nd (F)
3000S	9:46.80	2nd (F)

Spire Distance Carnival & Team Challenge Mar 15-16, 2024
5000	15:20.42	9th (F)

2024 Heart Of America Indoor Conference Feb 16-17, 2024
Mile	4:22.00	4th (F)
3000	8:46.14	2nd (F)
5000	15:01.44	1st (F)

2024 Concordia Invite Feb 9, 2024
Mile	4:27.24	1st (F)

2024 Bearcat Invite Feb 1- 3, 2024
3000	8:52.43	9th (F)

2024 Concordia Classic Jan 26-27, 2024
3000	8:41.74	2nd (F)

2024 Coach Alsup Open Jan 20, 2024
3000	8:56.35	18th (F)
5000	15:14.15	3rd (F)

Crimson & Gold Invitational Dec 9, 2023
3000	8:47.63	20th (F)
5000	15:23.71	33rd (F)

NAIA Cross Country Championships Nov 17, 2023
8k	27:17.4	227th

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
8k	25:08.8	2nd

Mid-States Classic Oct 21, 2023
8k	25:49.8	2nd

2023 Platte River Rumble College Oct 13, 2023
8k	25:33.7	29th

Gans Creek Invitational Sep 29, 2023
8k	26:27.3	28th

Baker U Rust Buster Sep 2, 2023
5k	15:51.4	2nd

Heart of America Outdoor Track & Field Championships May 5- 6, 2023
5000	15:50.23	6th (F)
10,000	32:18.45	1st (F)

Un. of Central Missouri Mule Relays Apr 14, 2023
10,000	34:17.40	10th (F)

Kansas Relays Apr 13-15, 2023
5000	15:53.61	22nd (F)

Baker University Relays Mar 25, 2023
1500	4:12.80	5th (F)
4x400	3:44.35	10th (F)

Emporia State Relays Mar 23-25, 2023
5000	15:25.46	19th (F)

2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
3000	8:54.71	3rd (F)
5000	15:24.79	2nd (F)

2023 Concordia Classic Feb 3, 2023
Mile	4:38.15	6th (F)

Wendy's / Pittsburg State Invitational Jan 28, 2023
5000	15:25.57	5th (F)

Jayhawk Classic Jan 27, 2023
3000	9:01.41	6th (F)

Scott Nisely Jan 14, 2023
Mile	4:38.25	19th (F)
3000	9:18.71	7th (F)

2022 Mel Tjeerdsma Classic Dec 9-10, 2022
5000	15:48.64	9th (F)

2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
8k	26:55.3	17th

Southwestern College Mid-States Classic Oct 22, 2022
8k	26:49.8	19th

Louisville Classic Oct 1, 2022
8k	26:08.6	162nd

Columbia College Larry Young Invite Sep 16, 2022
8k	26:24.1	9th

Heart of American Athletic Conference Championships May 6- 7, 2022
5000	16:29.55	13th (F)
10,000	33:43.64	9th (F)

2022 ESU Midwest Classic Apr 24, 2022
5000	16:25.23	10th (F)

Wichita State KT Woodman Classic Apr 6- 9, 2022
10,000	33:11.04	27th (F)

ESU Relays Mar 24-26, 2022
5000	16:09.60	29th (F)

NAIA Indoor Track & Field Championships Mar 3- 5, 2022
4x800	8:17.78	17th (P)

2022 Heart of America Athletic Conference Feb 18-19, 2022
3000	9:02.21	8th (F)
5000	15:37.45	7th (F)

2022 Concordia Classic Feb 4, 2022
Mile	4:37.32	6th (F)

2022 Washburn Open Jan 28-29, 2022
Mile	4:34.34	38th (F)
3000	9:11.95	26th (F)

2022 NWMS Open Jan 22, 2022
5000	15:46.81	9th (F)

Washburn Rust Buster Jan 15, 2022
3000	9:14.26	28th (F)

Concordia Early Bird Dec 10-11, 2021
3000	9:16.70	5th (F)

Heart of America Cross Country Championships Nov 6, 2021
8k	27:10.5	30th

2021 Raven Challenge Oct 22, 2021
8k	28:22.5	21st

Chile Pepper XC Festival Oct 1, 2021
8k	27:34.0	51st

2021 Greeno Dirksen Invite Sep 18, 2021
8k	27:07.4	95th

Baker University ZK Maple Leaf Sep 4, 2021
5k	16:43.0	5th

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000S
5k
8k

1500 Meters (Outdoor) Top↑
4:12.80	Baker University Relays	Mar 25, 2023

Mile (Indoor) Top↑
4:22.00	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
4:27.24	2024 Concordia Invite	Feb 9, 2024
4:38.15	2023 Concordia Classic	Feb 3, 2023
4:38.25	Scott Nisely	Jan 14, 2023
4:37.32	2022 Concordia Classic	Feb 4, 2022
4:34.34	2022 Washburn Open	Jan 28-29, 2022

3000 Meters (Indoor) Top↑
8:46.14	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
8:52.43	2024 Bearcat Invite	Feb 1- 3, 2024
8:41.74	2024 Concordia Classic	Jan 26-27, 2024
8:56.35	2024 Coach Alsup Open	Jan 20, 2024
8:47.63	Crimson & Gold Invitational	Dec 9, 2023
8:54.71	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
9:01.41	Jayhawk Classic	Jan 27, 2023
9:18.71	Scott Nisely	Jan 14, 2023
9:02.21	2022 Heart of America Athletic Conference	Feb 18-19, 2022
9:11.95	2022 Washburn Open	Jan 28-29, 2022
9:14.26	Washburn Rust Buster	Jan 15, 2022
9:16.70	Concordia Early Bird	Dec 10-11, 2021

5000 Meters (Outdoor) Top↑
15:54.76	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
15:54.76	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
15:50.68	Bethel Invitational	Mar 23, 2024
15:20.42	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024
15:50.23	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
15:53.61	Kansas Relays	Apr 13-15, 2023
15:25.46	Emporia State Relays	Mar 23-25, 2023
16:29.55	Heart of American Athletic Conference Championships	May 6- 7, 2022
16:25.23	2022 ESU Midwest Classic	Apr 24, 2022
16:09.60	ESU Relays	Mar 24-26, 2022

5000 Meters (Indoor) Top↑
15:01.44	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
15:14.15	2024 Coach Alsup Open	Jan 20, 2024
15:23.71	Crimson & Gold Invitational	Dec 9, 2023
15:24.79	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
15:25.57	Wendy's / Pittsburg State Invitational	Jan 28, 2023
15:48.64	2022 Mel Tjeerdsma Classic	Dec 9-10, 2022
15:37.45	2022 Heart of America Athletic Conference	Feb 18-19, 2022
15:46.81	2022 NWMS Open	Jan 22, 2022

10,000 Meters (Outdoor) Top↑
32:58.97	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
32:58.97	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
34:41.24	Friends University Spring Invite	Apr 4- 6, 2024
32:18.45	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
34:17.40	Un. of Central Missouri Mule Relays	Apr 14, 2023
33:43.64	Heart of American Athletic Conference Championships	May 6- 7, 2022
33:11.04	Wichita State KT Woodman Classic	Apr 6- 9, 2022

3000 Steeplechase (Outdoor) Top↑
9:43.96	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
9:43.96	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
9:46.80	Bethel Invitational	Mar 23, 2024

4 x 400 Relay (Outdoor) Top↑
3:44.35	Baker University Relays	Mar 25, 2023

4 x 800 Relay (Indoor) Top↑
8:17.78	NAIA Indoor Track & Field Championships	Mar 3- 5, 2022

5k Top↑
15:51.4	Baker U Rust Buster	Sep 2, 2023
16:43.0	Baker University ZK Maple Leaf	Sep 4, 2021

8k Top↑
27:17.4	NAIA Cross Country Championships	Nov 17, 2023
25:08.8	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023
25:49.8	Mid-States Classic	Oct 21, 2023
25:33.7	2023 Platte River Rumble College	Oct 13, 2023
26:27.3	Gans Creek Invitational	Sep 29, 2023
26:55.3	2022 Heart of America Athletic Conference XC Championships	Nov 5, 2022
26:49.8	Southwestern College Mid-States Classic	Oct 22, 2022
26:08.6	Louisville Classic	Oct 1, 2022
26:24.1	Columbia College Larry Young Invite	Sep 16, 2022
27:10.5	Heart of America Cross Country Championships	Nov 6, 2021
28:22.5	2021 Raven Challenge	Oct 22, 2021
27:34.0	Chile Pepper XC Festival	Oct 1, 2021
27:07.4	2021 Greeno Dirksen Invite	Sep 18, 2021

2024 Outdoors

5000 Meters
15:54.76	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
15:54.76	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
15:50.68	Bethel Invitational	March 23, 2024
15:20.42	Spire Distance Carnival & Team Challenge	March 15-16, 2024

10,000 Meters
32:58.97	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
32:58.97	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
34:41.24	Friends University Spring Invite	April 4- 6, 2024

3000 Steeplechase
9:43.96	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
9:43.96	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
9:46.80	Bethel Invitational	March 23, 2024

2024 Indoors

Mile
4:22.00	2024 Heart Of America Indoor Conference	February 16-17, 2024
4:27.24	2024 Concordia Invite	February 9, 2024

3000 Meters
8:46.14	2024 Heart Of America Indoor Conference	February 16-17, 2024
8:52.43	2024 Bearcat Invite	February 1- 3, 2024
8:41.74	2024 Concordia Classic	January 26-27, 2024
8:56.35	2024 Coach Alsup Open	January 20, 2024

5000 Meters
15:01.44	2024 Heart Of America Indoor Conference	February 16-17, 2024
15:14.15	2024 Coach Alsup Open	January 20, 2024

2023 Indoors

Mile
4:38.15	2023 Concordia Classic	February 3, 2023
4:38.25	Scott Nisely	January 14, 2023

3000 Meters
8:47.63	Crimson & Gold Invitational	December 9, 2023
8:54.71	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
9:01.41	Jayhawk Classic	January 27, 2023
9:18.71	Scott Nisely	January 14, 2023

5000 Meters
15:23.71	Crimson & Gold Invitational	December 9, 2023
15:24.79	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
15:25.57	Wendy's / Pittsburg State Invitational	January 28, 2023

2023 XC

5k
15:51.4	Baker U Rust Buster	September 2, 2023

8k
27:17.4	NAIA Cross Country Championships	November 17, 2023
25:08.8	Heart of America Athletic Conference Cross Country Championships	November 4, 2023
25:49.8	Mid-States Classic	October 21, 2023
25:33.7	2023 Platte River Rumble College	October 13, 2023
26:27.3	Gans Creek Invitational	September 29, 2023

2023 Outdoors

1500 Meters
4:12.80	Baker University Relays	March 25, 2023

5000 Meters
15:50.23	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
15:53.61	Kansas Relays	April 13-15, 2023
15:25.46	Emporia State Relays	March 23-25, 2023

10,000 Meters
32:18.45	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
34:17.40	Un. of Central Missouri Mule Relays	April 14, 2023

4 x 400 Relay
3:44.35	Baker University Relays	March 25, 2023

2022 Indoors

Mile
4:37.32	2022 Concordia Classic	February 4, 2022
4:34.34	2022 Washburn Open	January 28-29, 2022

3000 Meters
9:02.21	2022 Heart of America Athletic Conference	February 18-19, 2022
9:11.95	2022 Washburn Open	January 28-29, 2022
9:14.26	Washburn Rust Buster	January 15, 2022

5000 Meters
15:48.64	2022 Mel Tjeerdsma Classic	December 9-10, 2022
15:37.45	2022 Heart of America Athletic Conference	February 18-19, 2022
15:46.81	2022 NWMS Open	January 22, 2022

4 x 800 Relay
8:17.78	NAIA Indoor Track & Field Championships	March 3- 5, 2022

2022 XC

8k
26:55.3	2022 Heart of America Athletic Conference XC Championships	November 5, 2022
26:49.8	Southwestern College Mid-States Classic	October 22, 2022
26:08.6	Louisville Classic	October 1, 2022
26:24.1	Columbia College Larry Young Invite	September 16, 2022

2022 Outdoors

5000 Meters
16:29.55	Heart of American Athletic Conference Championships	May 6- 7, 2022
16:25.23	2022 ESU Midwest Classic	April 24, 2022
16:09.60	ESU Relays	March 24-26, 2022

10,000 Meters
33:43.64	Heart of American Athletic Conference Championships	May 6- 7, 2022
33:11.04	Wichita State KT Woodman Classic	April 6- 9, 2022

2021 Indoors

3000 Meters
9:16.70	Concordia Early Bird	December 10-11, 2021

2021 XC

5k
16:43.0	Baker University ZK Maple Leaf	September 4, 2021

8k
27:10.5	Heart of America Cross Country Championships	November 6, 2021
28:22.5	2021 Raven Challenge	October 22, 2021
27:34.0	Chile Pepper XC Festival	October 1, 2021
27:07.4	2021 Greeno Dirksen Invite	September 18, 2021

1500 Meters (Outdoors)
2023	4:12.80	Baker University Relays (Mar 25, 2023)

5000 Meters (Outdoors)
2024	15:20.42	Spire Distance Carnival & Team Challenge (Mar 15-16, 2024)
2023	15:25.46	Emporia State Relays (Mar 23-25, 2023)
2022	16:09.60	ESU Relays (Mar 24-26, 2022)

10,000 Meters (Outdoors)
2024	32:58.97	2024 Heart Men's and Women's Conference Championships (May 3- 4, 2024)
2023	32:18.45	Heart of America Outdoor Track & Field Championships (May 5- 6, 2023)
2022	33:11.04	Wichita State KT Woodman Classic (Apr 6- 9, 2022)

3000 Steeplechase (Outdoors)
2024	9:43.96	2024 Heart Men's and Women's Conference Championships (May 3- 4, 2024)

Mile (Indoors)
2024	4:22.00	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)
2023	4:38.15	2023 Concordia Classic (Feb 3, 2023)
2022	4:34.34	2022 Washburn Open (Jan 28-29, 2022)

3000 Meters (Indoors)
2024	8:41.74	2024 Concordia Classic (Jan 26-27, 2024)
2023	8:47.63	Crimson & Gold Invitational (Dec 9, 2023)
2022	9:02.21	2022 Heart of America Athletic Conference (Feb 18-19, 2022)
2021	9:16.70	Concordia Early Bird (Dec 10-11, 2021)

5000 Meters (Indoors)
2024	15:01.44	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)
2023	15:23.71	Crimson & Gold Invitational (Dec 9, 2023)
2022	15:37.45	2022 Heart of America Athletic Conference (Feb 18-19, 2022)

5k (XC)
2023	15:51.4	Baker U Rust Buster Sep 2, 2023
2021	16:43.0	Baker University ZK Maple Leaf Sep 4, 2021

8k (XC)
2023	25:08.8	Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
2022	26:08.6	Louisville Classic Oct 1, 2022
2021	27:07.4	2021 Greeno Dirksen Invite Sep 18, 2021