College Bests

1500 MILE
3000 5000
10,000 3000S
8K (XC) 10K (XC)
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:57.6 10th
Catawba Fleet Feet XC Invite    Sep 7, 2024
8k 26:00.6 2nd
Lee University - Last Chance    May 11, 2024
10,000 31:12.06 7th (F)
2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
5000 15:15.55 10th (F)
10,000 31:10.14 7th (F)
Georgia Tech Invitational    Apr 19-20, 2024
5000 14:53.03 18th (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
10,000 30:12.29 6th (F)
Raleigh Relays    Mar 28-30, 2024
5000 14:29.95 140th (F)
Phoenix Invitational 2024    Mar 22, 2024
1500 3:59.22 1st (F)
Charlotte 49er Classic    Mar 14-16, 2024
5000 14:48.72 8th (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
3000 8:31.54 12th (F)
5000 14:42.16 8th (F)
JDL Last Chance Invitational    Feb 17, 2024
5000 14:47.11 2nd (F)
Joe LaRocco Invitational    Feb 10, 2024
3000 8:45.93 6th (F)
5000 15:09.18 2nd (F)
2024 Liberty Open    Feb 3, 2024
3000 8:45.74 7th (F)
2024 VMI Team Challenge    Jan 20, 2024
3000 8:53.25 4th (F)
UAH Chargers XC Invitational    Oct 7, 2023
8k 24:37.6 13th
40th Winthrop/Adidas Invitational    Sep 30, 2023
8k DNS
UNG Invitational    Sep 15, 2023
8k 25:30.6 3rd
Catawba Fleet Feet XC Invite    Sep 2, 2023
8k 26:29.9 2nd
Lee University Last Chance    May 13, 2023
5000 15:02.91 24th (F)
2023 SAC Outdoor Track and Field Championships    May 3- 4, 2023
5000 14:58.32 10th (F)
10,000 31:21.07 10th (F)
Georgia Tech Invitational    Apr 21-22, 2023
5000 14:42.85 10th (F)
Electric City Invitational    Apr 14-15, 2023
1500 DNS
10,000 32:30.85 1st (F)
Duke Invitational    Apr 6- 8, 2023
5000 14:46.07 40th (F)
Vertklasse    Mar 31-Apr 1, 2023
1500 3:59.54 24th (F)
Charlotte 49er Classic    Mar 16-18, 2023
1500 3:58.93 21st (F)
3000 8:36.58 3rd (F)
South Atlantic Indoor T&F Championships    Feb 25-26, 2023
Mile 4:18.50 7th (F)
Mile 4:23.07 4th (P)
3000 8:37.14 13th (F)
DMR 10:19.57 1st (F)
JDL DMR Invitational    Feb 17-18, 2023
DMR 10:03.76 1st (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
Mile 4:22.44 5th (F)
5000 14:56.43 2nd (F)
Camel City Invitational    Feb 3- 4, 2023
3000 DQ
COROS Collegiate Challenge    Jan 22, 2023
Mile 4:28.99 5th (F)
3000 8:38.17 3rd (F)
Royals XC Challenge    Oct 7, 2022
8k 25:40.9 51st
Louisville Classic    Oct 1, 2022
8k 25:10.2 48th
Converse Kick-Off    Sep 17, 2022
8k 25:49.0 7th
Catawba Fleet Feet XC Invite    Sep 3, 2022
8k 26:32.9 4th
Lee University Last Chance    May 14, 2022
5000 15:16.91 41st (F)
2022 SAC Outdoor Track & Field Championship    May 5- 6, 2022
5000 15:13.74 15th (F)
3000S 10:04.14 11th (F)
LR Outdoor Invite.    Apr 23, 2022
1500 4:03.04 5th (F)
Georgia Tech Invitational    Apr 22-23, 2022
5000 15:11.54 43rd (F)
Flames Invitational    Apr 8- 9, 2022
3000S 9:41.33 20th (F)
Montreat College Invitational    Mar 25-26, 2022
3000S 9:55.23 2nd (F)
Charlotte 49er Classic    Mar 17-19, 2022
5000 15:29.87 20th (F)
South Atlantic Indoor T&F Championships    Feb 26-27, 2022
Mile 4:25.59 15th (P)
3000 8:44.02 21st (F)
JDL DMR Invitational    Feb 18-19, 2022
3000 8:42.85 9th (F)
VMI Classic    Feb 11-12, 2022
Mile 4:21.75 9th (F)
3000 DNS
DMR 10:33.89 3rd (F)
Camel City Invitational    Feb 4- 5, 2022
5000 15:44.12 18th (F)
Finn Pincus Invitational    Jan 21-22, 2022
800 DNS
Mile 4:34.26 5th (F)
3000 9:00.40 2nd (F)
Visit Winston-Salem College Kick-off    Dec 4- 5, 2021
5000 15:16.65 6th (F)
SAC Cross Country Championships    Oct 23, 2021
8k 25:36.4 28th
Royals XC Challenge    Oct 8, 2021
8k 25:05.7 77th
DII Pre-National Invite    Oct 2, 2021
8k 26:56.2 38th
Fleet Feet XC Invitational    Sep 4, 2021
8k 27:02.0 6th
800 Meters (Indoor)
Top↑
DNS
Finn Pincus Invitational Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
Phoenix Invitational 2024 Mar 22, 2024
DNS
Electric City Invitational Apr 14-15, 2023
Vertklasse Mar 31-Apr 1, 2023
Charlotte 49er Classic Mar 16-18, 2023
LR Outdoor Invite. Apr 23, 2022
Mile (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 25-26, 2023
South Atlantic Indoor T&F Championships Feb 25-26, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
COROS Collegiate Challenge Jan 22, 2023
South Atlantic Indoor T&F Championships Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
Finn Pincus Invitational Jan 21-22, 2022
3000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 Liberty Open Feb 3, 2024
2024 VMI Team Challenge Jan 20, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
DQ
Camel City Invitational Feb 3- 4, 2023
COROS Collegiate Challenge Jan 22, 2023
South Atlantic Indoor T&F Championships Feb 26-27, 2022
JDL DMR Invitational Feb 18-19, 2022
DNS
VMI Classic Feb 11-12, 2022
Finn Pincus Invitational Jan 21-22, 2022
5000 Meters (Outdoor)
Top↑
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Georgia Tech Invitational Apr 19-20, 2024
Raleigh Relays Mar 28-30, 2024
Charlotte 49er Classic Mar 14-16, 2024
Lee University Last Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Georgia Tech Invitational Apr 21-22, 2023
Duke Invitational Apr 6- 8, 2023
Lee University Last Chance May 14, 2022
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
Georgia Tech Invitational Apr 22-23, 2022
Charlotte 49er Classic Mar 17-19, 2022
5000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
JDL Last Chance Invitational Feb 17, 2024
Joe LaRocco Invitational Feb 10, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Camel City Invitational Feb 4- 5, 2022
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
10,000 Meters (Outdoor)
Top↑
Lee University - Last Chance May 11, 2024
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Lee University - Fast Break Invitational Apr 5- 6, 2024
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Electric City Invitational Apr 14-15, 2023
3000 Steeplechase (Outdoor)
Top↑
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
Flames Invitational Apr 8- 9, 2022
Montreat College Invitational Mar 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 25-26, 2023
JDL DMR Invitational Feb 17-18, 2023
VMI Classic Feb 11-12, 2022
8k
Top↑
Lehigh Paul Short Run (College) Oct 5, 2024
Converse Kick-Off (SE Regional Preview) Sep 21, 2024
Catawba Fleet Feet XC Invite Sep 7, 2024
South Atlantic Cross County Conference Championship Oct 21, 2023
UAH Chargers XC Invitational Oct 7, 2023
DNS
40th Winthrop/Adidas Invitational Sep 30, 2023
UNG Invitational Sep 15, 2023
Catawba Fleet Feet XC Invite Sep 2, 2023
2022 South Atlantic Conference XC Championships Nov 5, 2022
Royals XC Challenge Oct 7, 2022
Louisville Classic Oct 1, 2022
Converse Kick-Off Sep 17, 2022
Catawba Fleet Feet XC Invite Sep 3, 2022
SAC Cross Country Championships Oct 23, 2021
Royals XC Challenge Oct 8, 2021
DII Pre-National Invite Oct 2, 2021
Fleet Feet XC Invitational Sep 4, 2021
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II Southeast Region Cross Country Championships Nov 6, 2021

2024 XC

2024 Outdoors

2024 Indoors

3000 Meters
South Atlantic Indoor T&F Championships February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024
2024 VMI Team Challenge January 20, 2024
5000 Meters
South Atlantic Indoor T&F Championships February 24-25, 2024
JDL Last Chance Invitational February 17, 2024
Joe LaRocco Invitational February 10, 2024

2023 XC

2023 Outdoors

1500 Meters
DNS
Electric City Invitational April 14-15, 2023
Vertklasse March 31-April 1, 2023
Charlotte 49er Classic March 16-18, 2023
3000 Meters
Charlotte 49er Classic March 16-18, 2023
5000 Meters
Lee University Last Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Georgia Tech Invitational April 21-22, 2023
Duke Invitational April 6- 8, 2023
10,000 Meters
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Electric City Invitational April 14-15, 2023

2023 Indoors

Mile
South Atlantic Indoor T&F Championships February 25-26, 2023
South Atlantic Indoor T&F Championships February 25-26, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
COROS Collegiate Challenge January 22, 2023
3000 Meters
South Atlantic Indoor T&F Championships February 25-26, 2023
DQ
Camel City Invitational February 3- 4, 2023
COROS Collegiate Challenge January 22, 2023
5000 Meters
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Distance Medley Relay
South Atlantic Indoor T&F Championships February 25-26, 2023
JDL DMR Invitational February 17-18, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
DNS
Finn Pincus Invitational January 21-22, 2022
Mile
South Atlantic Indoor T&F Championships February 26-27, 2022
VMI Classic February 11-12, 2022
Finn Pincus Invitational January 21-22, 2022
3000 Meters
South Atlantic Indoor T&F Championships February 26-27, 2022
JDL DMR Invitational February 18-19, 2022
DNS
VMI Classic February 11-12, 2022
Finn Pincus Invitational January 21-22, 2022
5000 Meters
Camel City Invitational February 4- 5, 2022
Distance Medley Relay
VMI Classic February 11-12, 2022

2021 Indoors

5000 Meters
Visit Winston-Salem College Kick-off December 4- 5, 2021

2021 XC

8k (XC)
2024  
2023  
2022  
Oct 1, 2022
2021  
Oct 8, 2021
10k (XC)
2023  
2022  
2021  
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 16-18, 2023)
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2024  
2023  
3000 Steeplechase (Outdoors)
2022  
(Apr 8- 9, 2022)
Mile (Indoors)
2023  
2022  
(Feb 11-12, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
(Feb 18-19, 2022)
5000 Meters (Indoors)
2024  
2023  
2022  
(Feb 4- 5, 2022)
2021