Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
NELSON KIPKEMBOI (JR-3)
BENEDICT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:11.07
MILE
4:31.96
3000
8:51.49
5000
15:31.06
10,000
32:23.97
3000S
10:07.21
5K (XC)
18:15.1
6K (XC)
19:58.9
8K (XC)
25:03.6
10K (XC)
32:45.1
5K (XC)
18:15.1
6K (XC)
19:58.9
8K (XC)
25:03.6
10K (XC)
32:45.1
MILE
4:31.96
3000
8:51.49
5000
15:40.08
1500
4:11.07
3000
8:55.89
5000
15:31.06
10,000
32:23.97
3000S
10:07.21
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
9.8k
34:13.9
83rd
2023 SIAC Cross Country Championships
Oct 20, 2023
8k
28:43.6
4th
Julius Johnson Invitational
Sep 16, 2023
8k
29:19.0
27th
2023 Eye Opener XC Festival
Sep 1, 2023
8k
DNF
SIAC Championships
Apr 27-29, 2023
1500
4:11.31
6th (F)
1500
4:11.80
1st (P)
5000
15:52.49
3rd (F)
10,000
34:11.17
3rd (F)
3000S
10:07.21
2nd (F)
USC Open Outdoor 2023
Apr 22, 2023
1500
4:11.07
14th (F)
3000
8:55.89
3rd (F)
Electric City Invitational
Apr 14-15, 2023
5000
DNS
3000S
10:14.04
6th (F)
Weems Baskin Relays 2023
Mar 24-25, 2023
1500
4:12.78
24th (F)
5000
15:31.06
8th (F)
USC Indoor Open 2023
Feb 17, 2023
Mile
4:31.96
9th (F)
3000
8:55.05
11th (F)
South Carolina Invitational 2023
Feb 3- 4, 2023
3000
8:51.49
25th (F)
DMR
10:34.39
8th (F)
Carolina Challenge 2023
Jan 20-21, 2023
5000
15:40.08
10th (F)
JDL Early Bird Invitational
Dec 4, 2022
5000
15:41.88
1st (F)
NCAA Division II South Region Cross Country Championships
Nov 19, 2022
10k
32:45.1
41st
SIAC Cross Country Championships
Nov 4, 2022
8k
26:43.0
3rd
Bob Jones Univ. Invite 5K/8K
Oct 29, 2022
8k
27:11.7
4th
Newberry Invitational
Oct 22, 2022
8k
26:10.4
5th
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
Oct 8, 2022
8k
26:26.0
10th
Queen City Invite
Sep 23, 2022
8k
27:25.0
61st
Carolina Challenge
Sep 3, 2022
5k
18:15.1
12th
2022 SIAC Championships
Apr 21-23, 2022
5000
15:48.67
2nd (F)
10,000
32:23.97
2nd (F)
3000S
10:15.13
1st (F)
Gamecock Invitational
Apr 16, 2022
5000
15:32.75
6th (F)
2022 Aggie Invitational
Apr 9, 2022
3000S
10:36.57
2nd (F)
Weems Baskin Relays
Mar 25-26, 2022
1500
4:26.74
29th (F)
5000
16:13.89
5th (F)
Charlotte 49er Classic
Mar 17-19, 2022
3000
9:22.70
15th (F)
5000
15:46.61
33rd (F)
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
1500
4:26.73
19th (F)
10,000
33:27.32
4th (F)
Savannah State Tiger Relays
Mar 5, 2022
5000
17:03.02
1st (F)
4x800
9:16.50
1st (F)
DMR
11:03.66
1st (F)
U of SC Indoor Open
Feb 18, 2022
3000
8:59.89
8th (F)
2022 East Coast Invitational
Feb 4- 5, 2022
Mile
4:45.13
7th (F)
3000
9:03.40
6th (F)
Carolina Challenge
Jan 21-22, 2022
3000
9:22.06
36th (F)
Gamecock Opener
Jan 15, 2022
3000
9:17.29
15th (F)
NCAA Division II South Region Cross Country Championships
Nov 6, 2021
10k
34:48.0
62nd
2021 SIAC Cross Country Championships
Oct 22, 2021
8k
26:28.8
1st
Royals XC Challenge
Oct 8, 2021
8k
25:03.6
75th
2021 Koala XC Classic
Oct 2, 2021
8k
26:08.1
2nd
Queen City Invite
Sep 24, 2021
8k
25:06.0
27th
36th Winthrop/ADIDAS Cross Country Invitational 2021
Sep 18, 2021
8k
26:48.7
5th
CSU Buccaneer Invite
Sep 4, 2021
6k
19:58.9
8th
QUICK LINKS:
1500
Mile
3000
5000
10,000
3000S
5k
6k
8k
9.8k
10k
Choose an Event
1500
Mile
3000
5000
10,000
3000S
4x800
DMR
5k
6k
8k
9.8k
10k
1500 Meters (Outdoor)
Top↑
4:11.31
SIAC Championships
Apr 27-29, 2023
4:11.80
SIAC Championships
Apr 27-29, 2023
4:11.07
USC Open Outdoor 2023
Apr 22, 2023
4:12.78
Weems Baskin Relays 2023
Mar 24-25, 2023
4:26.74
Weems Baskin Relays
Mar 25-26, 2022
4:26.73
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
Mile (Indoor)
Top↑
4:31.96
USC Indoor Open 2023
Feb 17, 2023
4:45.13
2022 East Coast Invitational
Feb 4- 5, 2022
3000 Meters (Outdoor)
Top↑
8:55.89
USC Open Outdoor 2023
Apr 22, 2023
9:22.70
Charlotte 49er Classic
Mar 17-19, 2022
3000 Meters (Indoor)
Top↑
8:55.05
USC Indoor Open 2023
Feb 17, 2023
8:51.49
South Carolina Invitational 2023
Feb 3- 4, 2023
8:59.89
U of SC Indoor Open
Feb 18, 2022
9:03.40
2022 East Coast Invitational
Feb 4- 5, 2022
9:22.06
Carolina Challenge
Jan 21-22, 2022
9:17.29
Gamecock Opener
Jan 15, 2022
5000 Meters (Outdoor)
Top↑
15:52.49
SIAC Championships
Apr 27-29, 2023
DNS
Electric City Invitational
Apr 14-15, 2023
15:31.06
Weems Baskin Relays 2023
Mar 24-25, 2023
15:48.67
2022 SIAC Championships
Apr 21-23, 2022
15:32.75
Gamecock Invitational
Apr 16, 2022
16:13.89
Weems Baskin Relays
Mar 25-26, 2022
15:46.61
Charlotte 49er Classic
Mar 17-19, 2022
17:03.02
Savannah State Tiger Relays
Mar 5, 2022
5000 Meters (Indoor)
Top↑
15:40.08
Carolina Challenge 2023
Jan 20-21, 2023
15:41.88
JDL Early Bird Invitational
Dec 4, 2022
10,000 Meters (Outdoor)
Top↑
34:11.17
SIAC Championships
Apr 27-29, 2023
32:23.97
2022 SIAC Championships
Apr 21-23, 2022
33:27.32
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
3000 Steeplechase (Outdoor)
Top↑
10:07.21
SIAC Championships
Apr 27-29, 2023
10:14.04
Electric City Invitational
Apr 14-15, 2023
10:15.13
2022 SIAC Championships
Apr 21-23, 2022
10:36.57
2022 Aggie Invitational
Apr 9, 2022
4 x 800 Relay (Outdoor)
Top↑
9:16.50
Savannah State Tiger Relays
Mar 5, 2022
Distance Medley Relay (Outdoor)
Top↑
11:03.66
Savannah State Tiger Relays
Mar 5, 2022
Distance Medley Relay (Indoor)
Top↑
10:34.39
South Carolina Invitational 2023
Feb 3- 4, 2023
5k
Top↑
18:15.1
Carolina Challenge
Sep 3, 2022
6k
Top↑
19:58.9
CSU Buccaneer Invite
Sep 4, 2021
8k
Top↑
28:43.6
2023 SIAC Cross Country Championships
Oct 20, 2023
29:19.0
Julius Johnson Invitational
Sep 16, 2023
DNF
2023 Eye Opener XC Festival
Sep 1, 2023
26:43.0
SIAC Cross Country Championships
Nov 4, 2022
27:11.7
Bob Jones Univ. Invite 5K/8K
Oct 29, 2022
26:10.4
Newberry Invitational
Oct 22, 2022
26:26.0
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
Oct 8, 2022
27:25.0
Queen City Invite
Sep 23, 2022
26:28.8
2021 SIAC Cross Country Championships
Oct 22, 2021
25:03.6
Royals XC Challenge
Oct 8, 2021
26:08.1
2021 Koala XC Classic
Oct 2, 2021
25:06.0
Queen City Invite
Sep 24, 2021
26:48.7
36th Winthrop/ADIDAS Cross Country Invitational 2021
Sep 18, 2021
9.8k
Top↑
34:13.9
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
10k
Top↑
32:45.1
NCAA Division II South Region Cross Country Championships
Nov 19, 2022
34:48.0
NCAA Division II South Region Cross Country Championships
Nov 6, 2021
2023 XC
8k
28:43.6
2023 SIAC Cross Country Championships
October 20, 2023
29:19.0
Julius Johnson Invitational
September 16, 2023
DNF
2023 Eye Opener XC Festival
September 1, 2023
9.8k
34:13.9
NCAA Division II South Region Cross Country Championships
November 4, 2023
2023 Outdoors
1500 Meters
4:11.31
SIAC Championships
April 27-29, 2023
4:11.80
SIAC Championships
April 27-29, 2023
4:11.07
USC Open Outdoor 2023
April 22, 2023
4:12.78
Weems Baskin Relays 2023
March 24-25, 2023
3000 Meters
8:55.89
USC Open Outdoor 2023
April 22, 2023
5000 Meters
15:52.49
SIAC Championships
April 27-29, 2023
DNS
Electric City Invitational
April 14-15, 2023
15:31.06
Weems Baskin Relays 2023
March 24-25, 2023
10,000 Meters
34:11.17
SIAC Championships
April 27-29, 2023
3000 Steeplechase
10:07.21
SIAC Championships
April 27-29, 2023
10:14.04
Electric City Invitational
April 14-15, 2023
2023 Indoors
Mile
4:31.96
USC Indoor Open 2023
February 17, 2023
3000 Meters
8:55.05
USC Indoor Open 2023
February 17, 2023
8:51.49
South Carolina Invitational 2023
February 3- 4, 2023
5000 Meters
15:40.08
Carolina Challenge 2023
January 20-21, 2023
Distance Medley Relay
10:34.39
South Carolina Invitational 2023
February 3- 4, 2023
2022 Indoors
Mile
4:45.13
2022 East Coast Invitational
February 4- 5, 2022
3000 Meters
8:59.89
U of SC Indoor Open
February 18, 2022
9:03.40
2022 East Coast Invitational
February 4- 5, 2022
9:22.06
Carolina Challenge
January 21-22, 2022
9:17.29
Gamecock Opener
January 15, 2022
5000 Meters
15:41.88
JDL Early Bird Invitational
December 4, 2022
2022 XC
5k
18:15.1
Carolina Challenge
September 3, 2022
8k
26:43.0
SIAC Cross Country Championships
November 4, 2022
27:11.7
Bob Jones Univ. Invite 5K/8K
October 29, 2022
26:10.4
Newberry Invitational
October 22, 2022
26:26.0
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
October 8, 2022
27:25.0
Queen City Invite
September 23, 2022
10k
32:45.1
NCAA Division II South Region Cross Country Championships
November 19, 2022
2022 Outdoors
1500 Meters
4:26.74
Weems Baskin Relays
March 25-26, 2022
4:26.73
Myrtle Beach Collegiate Challenge
March 11-12, 2022
3000 Meters
9:22.70
Charlotte 49er Classic
March 17-19, 2022
5000 Meters
15:48.67
2022 SIAC Championships
April 21-23, 2022
15:32.75
Gamecock Invitational
April 16, 2022
16:13.89
Weems Baskin Relays
March 25-26, 2022
15:46.61
Charlotte 49er Classic
March 17-19, 2022
17:03.02
Savannah State Tiger Relays
March 5, 2022
10,000 Meters
32:23.97
2022 SIAC Championships
April 21-23, 2022
33:27.32
Myrtle Beach Collegiate Challenge
March 11-12, 2022
3000 Steeplechase
10:15.13
2022 SIAC Championships
April 21-23, 2022
10:36.57
2022 Aggie Invitational
April 9, 2022
4 x 800 Relay
9:16.50
Savannah State Tiger Relays
March 5, 2022
Distance Medley Relay
11:03.66
Savannah State Tiger Relays
March 5, 2022
2021 XC
6k
19:58.9
CSU Buccaneer Invite
September 4, 2021
8k
26:28.8
2021 SIAC Cross Country Championships
October 22, 2021
25:03.6
Royals XC Challenge
October 8, 2021
26:08.1
2021 Koala XC Classic
October 2, 2021
25:06.0
Queen City Invite
September 24, 2021
26:48.7
36th Winthrop/ADIDAS Cross Country Invitational 2021
September 18, 2021
10k
34:48.0
NCAA Division II South Region Cross Country Championships
November 6, 2021
5k (XC)
2022
18:15.1
Carolina Challenge
Sep 3, 2022
6k (XC)
2021
19:58.9
CSU Buccaneer Invite
Sep 4, 2021
8k (XC)
2023
28:43.6
2023 SIAC Cross Country Championships
Oct 20, 2023
2022
26:10.4
Newberry Invitational
Oct 22, 2022
2021
25:03.6
Royals XC Challenge
Oct 8, 2021
9.8k (XC)
2023
34:13.9
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
10k (XC)
2022
32:45.1
NCAA Division II South Region Cross Country Championships
Nov 19, 2022
2021
34:48.0
NCAA Division II South Region Cross Country Championships
Nov 6, 2021
1500 Meters (Outdoors)
2023
4:11.07
USC Open Outdoor 2023
(Apr 22, 2023)
2022
4:26.73
Myrtle Beach Collegiate Challenge
(Mar 11-12, 2022)
3000 Meters (Outdoors)
2023
8:55.89
USC Open Outdoor 2023
(Apr 22, 2023)
2022
9:22.70
Charlotte 49er Classic
(Mar 17-19, 2022)
5000 Meters (Outdoors)
2023
15:31.06
Weems Baskin Relays 2023
(Mar 24-25, 2023)
2022
15:32.75
Gamecock Invitational
(Apr 16, 2022)
10,000 Meters (Outdoors)
2023
34:11.17
SIAC Championships
(Apr 27-29, 2023)
2022
32:23.97
2022 SIAC Championships
(Apr 21-23, 2022)
3000 Steeplechase (Outdoors)
2023
10:07.21
SIAC Championships
(Apr 27-29, 2023)
2022
10:15.13
2022 SIAC Championships
(Apr 21-23, 2022)
Mile (Indoors)
2023
4:31.96
USC Indoor Open 2023
(Feb 17, 2023)
2022
4:45.13
2022 East Coast Invitational
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2023
8:51.49
South Carolina Invitational 2023
(Feb 3- 4, 2023)
2022
8:59.89
U of SC Indoor Open
(Feb 18, 2022)
5000 Meters (Indoors)
2023
15:40.08
Carolina Challenge 2023
(Jan 20-21, 2023)
2022
15:41.88
JDL Early Bird Invitational
(Dec 4, 2022)