RILEY RUHAAK (JR-3)

SOUTH DAKOTA

* previously at Dordt

College Bests

800 1000
1500 MILE
3000 5000
3000S 8K (XC)
10K (XC) 4 MILE (XC)
SDSU Classic    Sep 8, 2023
8k 26:35.7 36th
Augustana Twilight XC Meet    Sep 1, 2023
4M 21:25.4 108th
Summit League Outdoor Championships    May 11-13, 2023
1500 3:57.48 13th (F)
3000S 9:49.95 9th (F)
USD Tune-up    May 5, 2023
1500 3:59.87 2nd (F)
3000S 9:45.28 1st (F)
Drake Relays    Apr 26-29, 2023
DMR 10:04.61 7th (F)
The Monday Meet    Apr 24, 2023
3000S 10:07.78 8th (F)
USD Early Bird    Apr 7- 8, 2023
800 1:58.90 7th (F)
3000S 9:47.67 4th (F)
44th Aztec Invitational    Mar 23-25, 2023
1500 3:55.68 10th (F)
5000 15:35.75 6th (F)
Summit Indoor T&F Championships    Feb 25-26, 2023
Mile 4:24.78 20th (F)
5000 DNF
DMR 10:43.01 6th (F)
2023 Nebraska Tune-Up    Feb 17, 2023
Mile 4:20.54 11th (F)
SDSU Indoor Classic    Feb 10-11, 2023
1000 2:30.40 6th (F)
3000 8:55.46 43rd (F)
USD Alumni Track & Field Meet    Feb 4, 2023
800 DNF
Mile 4:21.71 4th (F)
Jack Johnson Classic    Jan 27-28, 2023
Mile 4:25.41 14th (F)
Jim Emmerich Alumni Invite    Jan 21, 2023
1000 2:37.21 6th (F)
Mile 4:22.46 22nd (F)
South Dakota Kickoff    Jan 14, 2023
Mile 4:29.24 1st (F)
Summit League Championships    Oct 29, 2022
8k 25:06.9 41st
2022 Platte River Rumble    Oct 14, 2022
8k 26:05.3 59th
Gans Creek Classic    Sep 30, 2022
8k 26:21.8 180th
Coaching Tree Invitational    Sep 16, 2022
8k 27:37.2 83rd
Augustana Twilight Cross Country Meet    Sep 2, 2022
4M 21:45.8 149th
↓Competing for Dordt ↓
2022 GPAC Championships    May 6- 7, 2022
1500 4:08.24 8th (F)
South Dakota Challenge    Apr 21-23, 2022
1500 4:10.96 18th (F)
Red Raider Open 2022    Apr 13-14, 2022
1500 DNS
Sioux City Relays    Apr 8- 9, 2022
1500 4:21.35 22nd (F)
Dordt Invite    Apr 2, 2022
1500 4:26.10 20th (F)
2022 GPAC Championships    Feb 18-19, 2022
Mile 4:33.31 7th (F)
Great Plains AC Indoor Track & Field Championships    Feb 18-19, 2022
Mile 4:33.31 7th (F)
SDSU Indoor Classic    Feb 11-12, 2022
Mile 4:35.11 49th (F)
USD Alumni Track & Field Meet    Feb 5, 2022
Mile 4:42.51 15th (F)
Mount Marty Invite    Jan 28-29, 2022
3000 9:37.25 10th (F)
SDSU D2 Open    Jan 21, 2022
3000 9:24.34 11th (F)
Dordt Open    Jan 15, 2022
3000 9:58.76 10th (F)
Mt Marty XC Invite    Oct 23, 2021
8k 27:09.7 31st
Griak Invitational    Sep 24, 2021
8k 28:25.0 160th
Red Raider XC Preview    Sep 10, 2021
8k 28:56.0 23rd
Augustana Twilight Cross Country Meet    Sep 3, 2021
4M 22:10.8 128th
800 Meters (Outdoor)
Top↑
USD Early Bird Apr 7- 8, 2023
800 Meters (Indoor)
Top↑
DNF
USD Alumni Track & Field Meet Feb 4, 2023
1000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2023
Jim Emmerich Alumni Invite Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Summit League Outdoor Championships May 11-13, 2023
USD Tune-up May 5, 2023
44th Aztec Invitational Mar 23-25, 2023
* for Dordt
2022 GPAC Championships May 6- 7, 2022
* for Dordt
South Dakota Challenge Apr 21-23, 2022
DNS
* for Dordt
Red Raider Open 2022 Apr 13-14, 2022
* for Dordt
Sioux City Relays Apr 8- 9, 2022
* for Dordt
Dordt Invite Apr 2, 2022
Mile (Indoor)
Top↑
Summit Indoor T&F Championships Feb 25-26, 2023
2023 Nebraska Tune-Up Feb 17, 2023
USD Alumni Track & Field Meet Feb 4, 2023
Jack Johnson Classic Jan 27-28, 2023
Jim Emmerich Alumni Invite Jan 21, 2023
South Dakota Kickoff Jan 14, 2023
* for Dordt
2022 GPAC Championships Feb 18-19, 2022
* for Dordt
Great Plains AC Indoor Track & Field Championships Feb 18-19, 2022
* for Dordt
SDSU Indoor Classic Feb 11-12, 2022
* for Dordt
USD Alumni Track & Field Meet Feb 5, 2022
3000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2023
* for Dordt
Mount Marty Invite Jan 28-29, 2022
* for Dordt
SDSU D2 Open Jan 21, 2022
* for Dordt
Dordt Open Jan 15, 2022
5000 Meters (Outdoor)
Top↑
44th Aztec Invitational Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
DNF
Summit Indoor T&F Championships Feb 25-26, 2023
3000 Steeplechase (Outdoor)
Top↑
Summit League Outdoor Championships May 11-13, 2023
USD Tune-up May 5, 2023
The Monday Meet Apr 24, 2023
USD Early Bird Apr 7- 8, 2023
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 26-29, 2023
Distance Medley Relay (Indoor)
Top↑
Summit Indoor T&F Championships Feb 25-26, 2023
8k
Top↑
SDSU Classic Sep 8, 2023
Summit League Championships Oct 29, 2022
2022 Platte River Rumble Oct 14, 2022
Gans Creek Classic Sep 30, 2022
Coaching Tree Invitational Sep 16, 2022
* for Dordt
Mt Marty XC Invite Oct 23, 2021
* for Dordt
Dordt University – Holiday Inn Express Classic Oct 9, 2021
* for Dordt
Griak Invitational Sep 24, 2021
* for Dordt
Red Raider XC Preview Sep 10, 2021
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
4 Mile
Top↑
Augustana Twilight XC Meet Sep 1, 2023
Augustana Twilight Cross Country Meet Sep 2, 2022
* for Dordt
Augustana Twilight Cross Country Meet Sep 3, 2021

2023 XC

8k
SDSU Classic September 8, 2023
4 Mile
Augustana Twilight XC Meet September 1, 2023

2023 Outdoors

800 Meters
USD Early Bird April 7- 8, 2023
1500 Meters
Summit League Outdoor Championships May 11-13, 2023
USD Tune-up May 5, 2023
44th Aztec Invitational March 23-25, 2023
5000 Meters
44th Aztec Invitational March 23-25, 2023
3000 Steeplechase
Summit League Outdoor Championships May 11-13, 2023
USD Tune-up May 5, 2023
The Monday Meet April 24, 2023
USD Early Bird April 7- 8, 2023
Distance Medley Relay
Drake Relays April 26-29, 2023

2023 Indoors

800 Meters
DNF
USD Alumni Track & Field Meet February 4, 2023
1000 Meters
SDSU Indoor Classic February 10-11, 2023
Jim Emmerich Alumni Invite January 21, 2023
Mile
Summit Indoor T&F Championships February 25-26, 2023
2023 Nebraska Tune-Up February 17, 2023
USD Alumni Track & Field Meet February 4, 2023
Jack Johnson Classic January 27-28, 2023
Jim Emmerich Alumni Invite January 21, 2023
South Dakota Kickoff January 14, 2023
3000 Meters
SDSU Indoor Classic February 10-11, 2023
5000 Meters
DNF
Summit Indoor T&F Championships February 25-26, 2023
Distance Medley Relay
Summit Indoor T&F Championships February 25-26, 2023

2022 XC

↓Competing for Dordt ↓

2022 Outdoors

1500 Meters
2022 GPAC Championships May 6- 7, 2022
South Dakota Challenge April 21-23, 2022
DNS
Red Raider Open 2022 April 13-14, 2022
Sioux City Relays April 8- 9, 2022
Dordt Invite April 2, 2022

2022 Indoors

Mile
2022 GPAC Championships February 18-19, 2022
Great Plains AC Indoor Track & Field Championships February 18-19, 2022
SDSU Indoor Classic February 11-12, 2022
USD Alumni Track & Field Meet February 5, 2022
3000 Meters
Mount Marty Invite January 28-29, 2022
SDSU D2 Open January 21, 2022
Dordt Open January 15, 2022

2021 XC

8k (XC)
2023  
Sep 8, 2023
2022  
Oct 29, 2022
2021  
* for Dordt
Oct 23, 2021
10k (XC)
2022  
4 Mile (XC)
2023  
2022  
2021  
* for Dordt
800 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
1500 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
* for Dordt
(May 6- 7, 2022)
5000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
3000 Steeplechase (Outdoors)
2023  
(May 5, 2023)
1000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
Mile (Indoors)
2023  
(Feb 17, 2023)
2022  
* for Dordt
(Feb 18-19, 2022)
3000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
* for Dordt
(Jan 21, 2022)