College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
Holiday Classic    Dec 6, 2024
3000 10:17.57 6th (F)
4x400 4:09.19 4th (F)
Panorama Farms Invitational    Oct 19, 2024
6k 22:33.4 74th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:42.8 50th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
6k 23:05.8 145th
Lafayette XC Invitational    Sep 6, 2024
5k 18:39.8 15th
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
1500 4:35.71 7th (F)
2024 Patriot League Outdoor Track and Field Championships    May 3- 4, 2024
1500 4:35.70 10th (F)
1500 4:34.82 6th (P)
4x800 9:15.82 8th (F)
Penn Relays    Apr 25-27, 2024
SMR 4:04.52 (+0.0)
Hopkins Loyola Invitational    Apr 20, 2024
1500 4:34.93 2nd (F)
4x400 4:02.72 3rd (F)
Larry Ellis Invitational    Apr 12-13, 2024
800 2:18.33 15th (F)
1500 4:41.17 22nd (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:23.82 33rd (F)
28th Annual Monmouth University Track & Field Season Opener    Mar 29-30, 2024
800 2:17.02 2nd (F)
1500 4:46.17 9th (F)
Maryland Invitational    Mar 22-23, 2024
800 2:18.50 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
4x800 9:21.79 5th (F)
Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
4x800 9:19.09 9th (F)
DMR DQ
Navy Select    Feb 16, 2024
1000 2:58.72 7th (F)
4x400 4:27.31 3rd (F)
Scarlet Knight Open    Feb 2- 3, 2024
800 2:19.05 24th (F)
1000 2:59.00 8th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
1000 3:05.21 7th (F)
DMR 12:54.57 2nd (F)
Nittany Lion Challenge    Jan 13, 2024
Mile 5:21.48 29th (F)
4x400 4:29.21 22nd (F)
Rutgers Holiday Classic    Dec 1, 2023
3000 10:28.20 13th (F)
4x400 4:28.36 8th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:46.5 112th
Griak Invitational    Sep 22, 2023
6k 23:41.7 115th
2023 Navy Cross Country Invitational    Sep 9, 2023
6k 24:21.4 41st
Baltimore Metro Meet    Sep 1, 2023
5k 20:02.3 24th
Patriot League Outdoor Track & Field Championships    May 5- 6, 2023
5000 18:10.06 23rd (F)
4x800 9:16.33 7th (F)
Penn Relays    Apr 27-29, 2023
4x800 9:15.61
Hopkins Loyola Invitational    Apr 22, 2023
800 2:21.65 7th (F)
1500 4:51.94 14th (F)
Temple Owls Invitational    Apr 7, 2023
1500 4:56.78 14th (F)
4x400 4:24.58 7th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:24.41 42nd (F)
4x400 4:04.76 14th (F)
Navy Outdoor Invitational    Mar 25, 2023
1500 5:13.82 17th (F)
4x400 4:34.96 3rd (F)
Patriot League Cross Country Championships    Oct 29, 2022
5.95k 22:34.8 38th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:11.4 114th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:40.5 92nd
Bison Opener    Sep 2, 2022
3.9k 15:27.1 28th
Patriot League Outdoor Track & Field Championships    May 6- 7, 2022
5000 18:16.06 31st (F)
4x800 9:09.88 4th (F)
Carol and John Covert Classic    Apr 29-30, 2022
800 2:21.89 11th (F)
Hopkins Loyola Invitational    Apr 23, 2022
1500 4:56.71 21st (F)
4x400 DNF
Bison Outdoor Classic    Apr 14-16, 2022
1500 5:03.04 79th (F)
Temple Invitational    Apr 8, 2022
1500 4:56.31 7th (F)
VMI Classic    Feb 11-12, 2022
DMR DNS
Patriot Games 2022    Jan 28-29, 2022
4x400 4:09.69 4th (F)
Seahawk Shootout    Dec 10, 2021
4x400 4:21.02 6th (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 19:17.6 43rd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:46.2 76th
Towson Alumni Invitational    Sep 25, 2021
5k 20:19.3 9th
2021 Navy Cross Country Invitational    Sep 10, 2021
6k 25:50.2 35th
800 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Maryland Invitational Mar 22-23, 2024
Hopkins Loyola Invitational Apr 22, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Carol and John Covert Classic Apr 29-30, 2022
800 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
1000 Meters (Indoor)
Top↑
Navy Select Feb 16, 2024
Scarlet Knight Open Feb 2- 3, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Hopkins Loyola Invitational Apr 20, 2024
Larry Ellis Invitational Apr 12-13, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Hopkins Loyola Invitational Apr 22, 2023
Temple Owls Invitational Apr 7, 2023
Navy Outdoor Invitational Mar 25, 2023
Hopkins Loyola Invitational Apr 23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Temple Invitational Apr 8, 2022
Mile (Indoor)
Top↑
Nittany Lion Challenge Jan 13, 2024
3000 Meters (Indoor)
Top↑
Holiday Classic Dec 6, 2024
Rutgers Holiday Classic Dec 1, 2023
5000 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
4 x 400 Relay (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
Temple Owls Invitational Apr 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Navy Outdoor Invitational Mar 25, 2023
DNF
Hopkins Loyola Invitational Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Holiday Classic Dec 6, 2024
Navy Select Feb 16, 2024
Nittany Lion Challenge Jan 13, 2024
Rutgers Holiday Classic Dec 1, 2023
Patriot Games 2022 Jan 28-29, 2022
Seahawk Shootout Dec 10, 2021
4 x 800 Relay (Outdoor)
Top↑
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Penn Relays Apr 27-29, 2023
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Sprint Medley Relay (Outdoor)
Top↑
4:04.52 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
DQ
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
DNS
VMI Classic Feb 11-12, 2022
3.9k
Top↑
Bison Opener Sep 2, 2022
5k
Top↑
Lafayette XC Invitational Sep 6, 2024
Baltimore Metro Meet Sep 1, 2023
DNS
2022 Navy Cross Country Invtiational Sep 16, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Towson Alumni Invitational Sep 25, 2021
5.95k
Top↑
Patriot League Cross Country Championships Oct 29, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2024 Patriot League Cross Country Championships Nov 2, 2024
Panorama Farms Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Harry Groves Spiked Shoe Invitational Sep 13, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Griak Invitational Sep 22, 2023
2023 Navy Cross Country Invitational Sep 9, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Patriot League Cross Country Championships Oct 31, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Navy Cross Country Invitational Sep 10, 2021

2024 Indoors

800 Meters
Scarlet Knight Open February 2- 3, 2024
1000 Meters
Navy Select February 16, 2024
Scarlet Knight Open February 2- 3, 2024
2024 George Mason Patriot Games January 26-27, 2024
Mile
Nittany Lion Challenge January 13, 2024
3000 Meters
Holiday Classic December 6, 2024
4 x 400 Relay
Holiday Classic December 6, 2024
Navy Select February 16, 2024
Nittany Lion Challenge January 13, 2024
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Patriot League Indoor Track & Field Championships February 24-25, 2024
Distance Medley Relay
DQ
Patriot League Indoor Track & Field Championships February 24-25, 2024
2024 George Mason Patriot Games January 26-27, 2024

2024 XC

2024 Outdoors

800 Meters
Larry Ellis Invitational April 12-13, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
Maryland Invitational March 22-23, 2024
1500 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Hopkins Loyola Invitational April 20, 2024
Larry Ellis Invitational April 12-13, 2024
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
4 x 400 Relay
Hopkins Loyola Invitational April 20, 2024
4 x 800 Relay
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Sprint Medley Relay
4:04.52 (+0.0)
Penn Relays April 25-27, 2024

2023 Indoors

3000 Meters
Rutgers Holiday Classic December 1, 2023
4 x 400 Relay
Rutgers Holiday Classic December 1, 2023

2023 XC

2023 Outdoors

800 Meters
Hopkins Loyola Invitational April 22, 2023
2023 Colonial Relays March 30-April 1, 2023
1500 Meters
Hopkins Loyola Invitational April 22, 2023
Temple Owls Invitational April 7, 2023
Navy Outdoor Invitational March 25, 2023
5000 Meters
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
4 x 400 Relay
Temple Owls Invitational April 7, 2023
2023 Colonial Relays March 30-April 1, 2023
Navy Outdoor Invitational March 25, 2023
4 x 800 Relay
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Penn Relays April 27-29, 2023

2022 XC

2022 Outdoors

800 Meters
Carol and John Covert Classic April 29-30, 2022
1500 Meters
Hopkins Loyola Invitational April 23, 2022
Bison Outdoor Classic April 14-16, 2022
Temple Invitational April 8, 2022
5000 Meters
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
4 x 400 Relay
DNF
Hopkins Loyola Invitational April 23, 2022
4 x 800 Relay
Patriot League Outdoor Track & Field Championships May 6- 7, 2022

2022 Indoors

4 x 400 Relay
Patriot Games 2022 January 28-29, 2022
Distance Medley Relay
DNS
VMI Classic February 11-12, 2022

2021 Indoors

4 x 400 Relay
Seahawk Shootout December 10, 2021

2021 XC

800 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
1000 Meters (Indoors)
2024  
(Feb 16, 2024)
Mile (Indoors)
2024  
(Jan 13, 2024)
3000 Meters (Indoors)
2024  
(Dec 6, 2024)
2023  
(Dec 1, 2023)
3.9k (XC)
2022  
Sep 2, 2022
5k (XC)
2024  
Sep 6, 2024
2023  
Sep 1, 2023
2021  
5.95k (XC)
2022  
6k (XC)
2024  
2023  
2022  
2021  
800 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2023  
2022