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EMIL ARANGALA (SR-4)
LAFAYETTE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:10.34
MILE
4:30.00
3000
8:40.24
5000
14:51.48
10,000
31:31.58
3000S
9:52.81
6K (XC)
18:44.5
8K (XC)
24:54.6
10K (XC)
31:13.3
4 MILE (XC)
20:57.7
6K (XC)
18:44.5
8K (XC)
24:54.6
10K (XC)
31:13.3
4 MILE (XC)
20:57.7
MILE
4:30.00
3000
8:40.24
1500
4:10.34
3000
8:51.11
5000
14:51.48
10,000
31:31.58
3000S
9:52.81
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Patriot League Cross Country Championships
Nov 2, 2024
8k
24:54.6
34th
2024 IC4A/ECAC XC Championship
Oct 18, 2024
8k
24:56.5
15th
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
25:13.1
17th
2024 Lafayette vs Lehigh Dual Meet
Sep 21, 2024
8k
25:16.0
4th
Lafayette XC Invitational
Sep 6, 2024
6k
18:44.5
9th
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
5000
14:51.48
21st (F)
10,000
31:31.58
14th (F)
Carol and John Covert Classic
Apr 26-27, 2024
1500
4:10.34
14th (F)
Bison Outdoor Classic
Apr 12-14, 2024
5000
14:56.63
67th (F)
2024 Lafayette College vs. Lehigh University Dual
Apr 6, 2024
5000
15:25.21
1st (F)
2024 Lafayette Open
Mar 30, 2024
1500
4:13.81
14th (F)
Maryland Invitational
Mar 22-23, 2024
3000
8:51.11
2nd (F)
Bucknell Tune Up
Feb 16, 2024
Mile
4:38.08
15th (F)
Fastrack National Invite
Feb 9, 2024
3000
8:57.26
43rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
10k
31:13.3
61st
2023 Patriot League Cross Country Championships
Oct 28, 2023
8k
26:15.9
40th
IC4A/ECAC XC Championship
Oct 13, 2023
8k
25:16.3
86th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
26:40.2
155th
Lafayette vs Lehigh
Sep 16, 2023
8k
24:59.9
3rd
Harry Lang Invitational
Sep 2, 2023
6k
20:15.5
42nd
Patriot League Outdoor Track & Field Championships
May 5- 6, 2023
5000
15:04.66
27th (F)
Bison Outdoor Classic
Apr 14-16, 2023
5000
14:57.85
92nd (F)
2023 Lafayette College vs. Lehigh University Dual
Apr 1, 2023
5000
15:45.56
2nd (F)
2023 Lafayette Open
Mar 25, 2023
3000S
9:52.81
3rd (F)
Patriot League Indoor Track & Field Championships
Feb 25-26, 2023
3000
8:40.24
23rd (F)
Scarlet Knight Open
Feb 3- 4, 2023
3000
8:48.30
28th (F)
Lehigh vs Lafayette Dual 2023
Jan 28, 2023
3000
8:44.41
3rd (F)
NYC Gotham Cup
Jan 20, 2023
3000
8:52.16
13th (F)
Spartan Invitational
Jan 13, 2023
Mile
4:30.00
15th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
32:58.3
127th
Patriot League Cross Country Championships
Oct 29, 2022
8.05k
26:06.2
45th
IC4A/ECAC XC Championship
Oct 14, 2022
8k
26:20.7
138th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
26:13.7
389th
Lehigh vs Lafayette Dual
Sep 16, 2022
4.97M
25:48.2
5th
Bison Opener
Sep 2, 2022
6k
19:16.3
9th
Carol and John Covert Classic
Apr 29-30, 2022
5000
DNS
Bucknell Team Challenge
Apr 23, 2022
3000
9:13.44
12th (F)
2022 Greyhound Invitational
Apr 15, 2022
1500
4:22.79
14th (F)
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
3000
8:46.08
22nd (F)
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
3000
8:56.90
6th (F)
Lehigh vs Lafayette
Jan 29, 2022
3000
8:51.05
4th (F)
2022 Moravian University Indoor Meet
Jan 22, 2022
Mile
4:41.05
6th (F)
2022 Spartan Invite
Jan 14, 2022
Mile
4:46.78
18th (F)
4x400
3:38.37
5th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
33:42.5
116th
Patriot League Cross Country Championships
Oct 31, 2021
8k
26:59.2
68th
Princeton Cross Country Invitational
Oct 16, 2021
8k
26:50.6
147th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
25:58.8
276th
Lafayette vs Lehigh Dual
Sep 18, 2021
8k
26:27.0
8th
Bison Open
Sep 4, 2021
4M
20:57.7
14th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
3000S
4x400
6k
8k
8.05k
10k
4 Mile
4.97 Mile
1500 Meters (Outdoor)
Top↑
4:10.34
Carol and John Covert Classic
Apr 26-27, 2024
4:13.81
2024 Lafayette Open
Mar 30, 2024
4:22.79
2022 Greyhound Invitational
Apr 15, 2022
Mile (Indoor)
Top↑
4:38.08
Bucknell Tune Up
Feb 16, 2024
4:30.00
Spartan Invitational
Jan 13, 2023
4:41.05
2022 Moravian University Indoor Meet
Jan 22, 2022
4:46.78
2022 Spartan Invite
Jan 14, 2022
3000 Meters (Outdoor)
Top↑
8:51.11
Maryland Invitational
Mar 22-23, 2024
9:13.44
Bucknell Team Challenge
Apr 23, 2022
3000 Meters (Indoor)
Top↑
8:57.26
Fastrack National Invite
Feb 9, 2024
8:40.24
Patriot League Indoor Track & Field Championships
Feb 25-26, 2023
8:48.30
Scarlet Knight Open
Feb 3- 4, 2023
8:44.41
Lehigh vs Lafayette Dual 2023
Jan 28, 2023
8:52.16
NYC Gotham Cup
Jan 20, 2023
8:46.08
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
8:56.90
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
8:51.05
Lehigh vs Lafayette
Jan 29, 2022
5000 Meters (Outdoor)
Top↑
14:51.48
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
14:56.63
Bison Outdoor Classic
Apr 12-14, 2024
15:25.21
2024 Lafayette College vs. Lehigh University Dual
Apr 6, 2024
15:04.66
Patriot League Outdoor Track & Field Championships
May 5- 6, 2023
14:57.85
Bison Outdoor Classic
Apr 14-16, 2023
15:45.56
2023 Lafayette College vs. Lehigh University Dual
Apr 1, 2023
DNS
Carol and John Covert Classic
Apr 29-30, 2022
10,000 Meters (Outdoor)
Top↑
31:31.58
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
3000 Steeplechase (Outdoor)
Top↑
9:52.81
2023 Lafayette Open
Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
3:38.37
2022 Spartan Invite
Jan 14, 2022
6k
Top↑
18:44.5
Lafayette XC Invitational
Sep 6, 2024
20:15.5
Harry Lang Invitational
Sep 2, 2023
19:16.3
Bison Opener
Sep 2, 2022
8k
Top↑
24:54.6
2024 Patriot League Cross Country Championships
Nov 2, 2024
24:56.5
2024 IC4A/ECAC XC Championship
Oct 18, 2024
25:13.1
Lehigh Paul Short Run (College)
Oct 5, 2024
25:16.0
2024 Lafayette vs Lehigh Dual Meet
Sep 21, 2024
26:15.9
2023 Patriot League Cross Country Championships
Oct 28, 2023
25:16.3
IC4A/ECAC XC Championship
Oct 13, 2023
26:40.2
Lehigh Paul Short Run (College)
Sep 30, 2023
24:59.9
Lafayette vs Lehigh
Sep 16, 2023
26:20.7
IC4A/ECAC XC Championship
Oct 14, 2022
26:13.7
Lehigh Paul Short Run (College)
Sep 30, 2022
26:59.2
Patriot League Cross Country Championships
Oct 31, 2021
26:50.6
Princeton Cross Country Invitational
Oct 16, 2021
25:58.8
Lehigh Paul Short Run (college)
Oct 1, 2021
26:27.0
Lafayette vs Lehigh Dual
Sep 18, 2021
8.05k
Top↑
26:06.2
Patriot League Cross Country Championships
Oct 29, 2022
10k
Top↑
31:13.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
32:58.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
33:42.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4 Mile
Top↑
20:57.7
Bison Open
Sep 4, 2021
4.97 Mile
Top↑
25:48.2
Lehigh vs Lafayette Dual
Sep 16, 2022
2024 XC
6k
18:44.5
Lafayette XC Invitational
September 6, 2024
8k
24:54.6
2024 Patriot League Cross Country Championships
November 2, 2024
24:56.5
2024 IC4A/ECAC XC Championship
October 18, 2024
25:13.1
Lehigh Paul Short Run (College)
October 5, 2024
25:16.0
2024 Lafayette vs Lehigh Dual Meet
September 21, 2024
2024 Outdoors
1500 Meters
4:10.34
Carol and John Covert Classic
April 26-27, 2024
4:13.81
2024 Lafayette Open
March 30, 2024
3000 Meters
8:51.11
Maryland Invitational
March 22-23, 2024
5000 Meters
14:51.48
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
14:56.63
Bison Outdoor Classic
April 12-14, 2024
15:25.21
2024 Lafayette College vs. Lehigh University Dual
April 6, 2024
10,000 Meters
31:31.58
2024 Patriot League Outdoor Track and Field Championships
May 3- 4, 2024
2024 Indoors
Mile
4:38.08
Bucknell Tune Up
February 16, 2024
3000 Meters
8:57.26
Fastrack National Invite
February 9, 2024
2023 XC
6k
20:15.5
Harry Lang Invitational
September 2, 2023
8k
26:15.9
2023 Patriot League Cross Country Championships
October 28, 2023
25:16.3
IC4A/ECAC XC Championship
October 13, 2023
26:40.2
Lehigh Paul Short Run (College)
September 30, 2023
24:59.9
Lafayette vs Lehigh
September 16, 2023
10k
31:13.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
2023 Outdoors
5000 Meters
15:04.66
Patriot League Outdoor Track & Field Championships
May 5- 6, 2023
14:57.85
Bison Outdoor Classic
April 14-16, 2023
15:45.56
2023 Lafayette College vs. Lehigh University Dual
April 1, 2023
3000 Steeplechase
9:52.81
2023 Lafayette Open
March 25, 2023
2023 Indoors
Mile
4:30.00
Spartan Invitational
January 13, 2023
3000 Meters
8:40.24
Patriot League Indoor Track & Field Championships
February 25-26, 2023
8:48.30
Scarlet Knight Open
February 3- 4, 2023
8:44.41
Lehigh vs Lafayette Dual 2023
January 28, 2023
8:52.16
NYC Gotham Cup
January 20, 2023
2022 XC
6k
19:16.3
Bison Opener
September 2, 2022
8k
26:20.7
IC4A/ECAC XC Championship
October 14, 2022
26:13.7
Lehigh Paul Short Run (College)
September 30, 2022
8.05k
26:06.2
Patriot League Cross Country Championships
October 29, 2022
10k
32:58.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
4.97 Mile
25:48.2
Lehigh vs Lafayette Dual
September 16, 2022
2022 Outdoors
1500 Meters
4:22.79
2022 Greyhound Invitational
April 15, 2022
3000 Meters
9:13.44
Bucknell Team Challenge
April 23, 2022
5000 Meters
DNS
Carol and John Covert Classic
April 29-30, 2022
2022 Indoors
Mile
4:41.05
2022 Moravian University Indoor Meet
January 22, 2022
4:46.78
2022 Spartan Invite
January 14, 2022
3000 Meters
8:46.08
Patriot League Indoor Track & Field Championships
February 26-27, 2022
8:56.90
Monmouth University Winter Collegiate Invitational
February 11-12, 2022
8:51.05
Lehigh vs Lafayette
January 29, 2022
4 x 400 Relay
3:38.37
2022 Spartan Invite
January 14, 2022
2021 XC
8k
26:59.2
Patriot League Cross Country Championships
October 31, 2021
26:50.6
Princeton Cross Country Invitational
October 16, 2021
25:58.8
Lehigh Paul Short Run (college)
October 1, 2021
26:27.0
Lafayette vs Lehigh Dual
September 18, 2021
10k
33:42.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
4 Mile
20:57.7
Bison Open
September 4, 2021
6k (XC)
2024
18:44.5
Lafayette XC Invitational
Sep 6, 2024
2023
20:15.5
Harry Lang Invitational
Sep 2, 2023
2022
19:16.3
Bison Opener
Sep 2, 2022
8k (XC)
2024
24:54.6
2024 Patriot League Cross Country Championships
Nov 2, 2024
2023
24:59.9
Lafayette vs Lehigh
Sep 16, 2023
2022
26:13.7
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
25:58.8
Lehigh Paul Short Run (college)
Oct 1, 2021
8.05k (XC)
2022
26:06.2
Patriot League Cross Country Championships
Oct 29, 2022
10k (XC)
2023
31:13.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
32:58.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2021
33:42.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4 Mile (XC)
2021
20:57.7
Bison Open
Sep 4, 2021
4.97 Mile (XC)
2022
25:48.2
Lehigh vs Lafayette Dual
Sep 16, 2022
1500 Meters (Outdoors)
2024
4:10.34
Carol and John Covert Classic
(Apr 26-27, 2024)
2022
4:22.79
2022 Greyhound Invitational
(Apr 15, 2022)
3000 Meters (Outdoors)
2024
8:51.11
Maryland Invitational
(Mar 22-23, 2024)
2022
9:13.44
Bucknell Team Challenge
(Apr 23, 2022)
5000 Meters (Outdoors)
2024
14:51.48
2024 Patriot League Outdoor Track and Field Championships
(May 3- 4, 2024)
2023
14:57.85
Bison Outdoor Classic
(Apr 14-16, 2023)
10,000 Meters (Outdoors)
2024
31:31.58
2024 Patriot League Outdoor Track and Field Championships
(May 3- 4, 2024)
3000 Steeplechase (Outdoors)
2023
9:52.81
2023 Lafayette Open
(Mar 25, 2023)
Mile (Indoors)
2024
4:38.08
Bucknell Tune Up
(Feb 16, 2024)
2023
4:30.00
Spartan Invitational
(Jan 13, 2023)
2022
4:41.05
2022 Moravian University Indoor Meet
(Jan 22, 2022)
3000 Meters (Indoors)
2024
8:57.26
Fastrack National Invite
(Feb 9, 2024)
2023
8:40.24
Patriot League Indoor Track & Field Championships
(Feb 25-26, 2023)
2022
8:46.08
Patriot League Indoor Track & Field Championships
(Feb 26-27, 2022)