TFRRS | Lex McGrail – Track and Field Results & Statistics

LEX MCGRAIL (SO-2)

CHRISTOPHER NEWPORT

College Bests

MILE	5:35.87	3000	11:09.92
5000	19:19.13	10,000	41:29.50
3000S	12:23.18	4K (XC)	15:53.8
6K (XC)	22:21.6	2 MILE (XC)	13:02.8

Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
3000S	12:38.46	4th (F)

Hopkins Loyola Invitational Apr 22, 2023
3000S	12:23.18	8th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
5000	19:52.33	10th (F)

Blue & Silver Challenge Mar 25, 2023
3000S	12:57.38	1st (F)

Washington & Lee Carnival Mar 17-18, 2023
5000	19:32.64	10th (F)

Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
5000	19:19.13	5th (F)

Vince Brown Invitational Jan 29, 2023
Mile	5:35.87	7th (F)

Blue Marlin Invitational Jan 21, 2023
3000	11:09.92	10th (F)

VMI Invitational Jan 13-14, 2023
5000	19:59.10	3rd (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
6k	25:36.0	44th

C2C Conference XC Championships Oct 29, 2022
6k	22:21.6	8th

Rowan Interregional Border Battle Oct 15, 2022
6k	24:00.8	70th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	23:43.9	235th

The CNU XC Regional Preview Sep 16, 2022
6k	24:57.5	44th

Spider Alumni Open Sep 3, 2022
4k	15:53.8	77th

Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
5000	19:52.08	26th (F)

Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
3000S	12:29.94	4th (F)

2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
3000S	12:50.78	2nd (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
5000	19:38.84	7th (F)

New Captains Classic & Combined Events Apr 8- 9, 2022
3000S	12:41.32	2nd (F)

Blue & Silver Challenge Mar 26, 2022
10,000	41:29.50	1st (F)
10,000	41:29.50	2nd (F)

CNU Qualifier & Combined Events Feb 27, 2022
3000	11:21.71	3rd (F)

Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
5000	20:12.97	8th (F)

VWU Richard Drake Invitational Feb 6, 2022
3000	11:26.06	12th (F)

Vince Brown Invitational Jan 30, 2022
5000	20:42.44	4th (F)

CNU Captains Invitational Jan 15, 2022
Mile	5:56.17	14th (F)
3000	12:31.07	8th (F)

2021 C2C Cross Country Championships Oct 30, 2021
6k	24:08.0	25th

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	25:33.4	142nd

Lehigh Paul Short Run (college) Oct 1, 2021
6k	25:11.3	280th

The CNU XC Invitational Sep 18, 2021
6k	26:38.1	23rd

Spider Alumni Open Sep 4, 2021
2M	13:02.8	63rd

QUICK LINKS:

Mile
3000
5000
10,000
3000S
4k
6k
2 Mile

Mile (Indoor) Top↑
5:35.87	Vince Brown Invitational	Jan 29, 2023
5:56.17	CNU Captains Invitational	Jan 15, 2022

3000 Meters (Indoor) Top↑
11:09.92	Blue Marlin Invitational	Jan 21, 2023
11:21.71	CNU Qualifier & Combined Events	Feb 27, 2022
11:26.06	VWU Richard Drake Invitational	Feb 6, 2022
12:31.07	CNU Captains Invitational	Jan 15, 2022

5000 Meters (Outdoor) Top↑
19:52.33	Dennis Craddock Coaches Classic	Apr 14-15, 2023
19:32.64	Washington & Lee Carnival	Mar 17-18, 2023
19:52.08	Swarthmore FQ Meet 2022 @ Widener Un.	May 16, 2022
19:38.84	Dennis Craddock Coaches Classic	Apr 15-16, 2022

5000 Meters (Indoor) Top↑
19:19.13	Coast-To-Coast Athletic Conference Indoor Championships	Feb 17-18, 2023
19:59.10	VMI Invitational	Jan 13-14, 2023
20:12.97	Coast-To-Coast Athletic Conference Indoor Championships	Feb 18-19, 2022
20:42.44	Vince Brown Invitational	Jan 30, 2022

10,000 Meters (Outdoor) Top↑
41:29.50	Blue & Silver Challenge	Mar 26, 2022
41:29.50	Blue & Silver Challenge	Mar 26, 2022

3000 Steeplechase (Outdoor) Top↑
12:38.46	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
12:23.18	Hopkins Loyola Invitational	Apr 22, 2023
12:57.38	Blue & Silver Challenge	Mar 25, 2023
12:29.94	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
12:50.78	2022 Salisbury University Eastern Shore Challenge	Apr 23, 2022
12:41.32	New Captains Classic & Combined Events	Apr 8- 9, 2022

4k Top↑
15:53.8	Spider Alumni Open	Sep 3, 2022

6k Top↑
25:36.0	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
22:21.6	C2C Conference XC Championships	Oct 29, 2022
24:00.8	Rowan Interregional Border Battle	Oct 15, 2022
23:43.9	Lehigh Paul Short Run (College)	Sep 30, 2022
24:57.5	The CNU XC Regional Preview	Sep 16, 2022
24:08.0	2021 C2C Cross Country Championships	Oct 30, 2021
25:33.4	Rowan Inter-Regional Border Battle	Oct 16, 2021
25:11.3	Lehigh Paul Short Run (college)	Oct 1, 2021
26:38.1	The CNU XC Invitational	Sep 18, 2021

2 Mile Top↑
13:02.8	Spider Alumni Open	Sep 4, 2021

2023 Outdoors

5000 Meters
19:52.33	Dennis Craddock Coaches Classic	April 14-15, 2023
19:32.64	Washington & Lee Carnival	March 17-18, 2023

3000 Steeplechase
12:38.46	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
12:23.18	Hopkins Loyola Invitational	April 22, 2023
12:57.38	Blue & Silver Challenge	March 25, 2023

2023 Indoors

Mile
5:35.87	Vince Brown Invitational	January 29, 2023

3000 Meters
11:09.92	Blue Marlin Invitational	January 21, 2023

5000 Meters
19:19.13	Coast-To-Coast Athletic Conference Indoor Championships	February 17-18, 2023
19:59.10	VMI Invitational	January 13-14, 2023

2022 XC

4k
15:53.8	Spider Alumni Open	September 3, 2022

6k
25:36.0	NCAA Division III South Region Cross Country Championships	November 12, 2022
22:21.6	C2C Conference XC Championships	October 29, 2022
24:00.8	Rowan Interregional Border Battle	October 15, 2022
23:43.9	Lehigh Paul Short Run (College)	September 30, 2022
24:57.5	The CNU XC Regional Preview	September 16, 2022

2022 Outdoors

5000 Meters
19:52.08	Swarthmore FQ Meet 2022 @ Widener Un.	May 16, 2022
19:38.84	Dennis Craddock Coaches Classic	April 15-16, 2022

10,000 Meters
41:29.50	Blue & Silver Challenge	March 26, 2022
41:29.50	Blue & Silver Challenge	March 26, 2022

3000 Steeplechase
12:29.94	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
12:50.78	2022 Salisbury University Eastern Shore Challenge	April 23, 2022
12:41.32	New Captains Classic & Combined Events	April 8- 9, 2022

2022 Indoors

Mile
5:56.17	CNU Captains Invitational	January 15, 2022

3000 Meters
11:21.71	CNU Qualifier & Combined Events	February 27, 2022
11:26.06	VWU Richard Drake Invitational	February 6, 2022
12:31.07	CNU Captains Invitational	January 15, 2022

5000 Meters
20:12.97	Coast-To-Coast Athletic Conference Indoor Championships	February 18-19, 2022
20:42.44	Vince Brown Invitational	January 30, 2022

2021 XC

6k
24:08.0	2021 C2C Cross Country Championships	October 30, 2021
25:33.4	Rowan Inter-Regional Border Battle	October 16, 2021
25:11.3	Lehigh Paul Short Run (college)	October 1, 2021
26:38.1	The CNU XC Invitational	September 18, 2021

2 Mile
13:02.8	Spider Alumni Open	September 4, 2021

5000 Meters (Outdoors)
2023	19:32.64	Washington & Lee Carnival (Mar 17-18, 2023)
2022	19:38.84	Dennis Craddock Coaches Classic (Apr 15-16, 2022)

10,000 Meters (Outdoors)
2022	41:29.50	Blue & Silver Challenge (Mar 26, 2022)

3000 Steeplechase (Outdoors)
2023	12:23.18	Hopkins Loyola Invitational (Apr 22, 2023)
2022	12:29.94	Coast-To-Coast Athletic Conference Outdoor Championships (May 6- 7, 2022)

Mile (Indoors)
2023	5:35.87	Vince Brown Invitational (Jan 29, 2023)
2022	5:56.17	CNU Captains Invitational (Jan 15, 2022)

3000 Meters (Indoors)
2023	11:09.92	Blue Marlin Invitational (Jan 21, 2023)
2022	11:21.71	CNU Qualifier & Combined Events (Feb 27, 2022)

5000 Meters (Indoors)
2023	19:19.13	Coast-To-Coast Athletic Conference Indoor Championships (Feb 17-18, 2023)
2022	20:12.97	Coast-To-Coast Athletic Conference Indoor Championships (Feb 18-19, 2022)

4k (XC)
2022	15:53.8	Spider Alumni Open Sep 3, 2022

6k (XC)
2022	22:21.6	C2C Conference XC Championships Oct 29, 2022
2021	24:08.0	2021 C2C Cross Country Championships Oct 30, 2021

2 Mile (XC)
2021	13:02.8	Spider Alumni Open Sep 4, 2021