ASHLEY SOSA (SO-2)

CONVERSE

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Visit Winston-Salem College Kick-off    Dec 3, 2022
3000 11:00.15 6th (F)
UAH DII Festival Year Showcase    Oct 22, 2022
5k 19:34.8 168th
Royals XC Challenge    Oct 7, 2022
5k 19:40.1 108th
Louisville Classic    Oct 1, 2022
5k 19:49.3 34th
Eye Opener XC Festival 2022    Sep 2, 2022
5k 19:41.3 14th
2022 Conference Carolinas Track & Field Championships    Apr 29-30, 2022
5000 19:14.29 5th (F)
10,000 38:45.61 3rd (F)
Electric City Invitational    Apr 16, 2022
5000 18:49.81 5th (F)
SWU GottaRun Invite    Apr 1- 2, 2022
1500 5:09.51 12th (F)
5000 18:59.02 4th (F)
Charlotte 49er Classic    Mar 17-19, 2022
10,000 39:53.04 4th (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
3000 11:04.96 8th (F)
4x800 10:30.85 4th (F)
Conference Carolinas Indoor T&F Championships    Feb 20-21, 2022
Mile 5:31.23 6th (F)
3000 10:53.48 3rd (F)
DMR 13:20.58 2nd (F)
2022 Liberty Open    Feb 5, 2022
Mile 5:38.06 17th (F)
South Carolina Invitational    Jan 28-29, 2022
5000 19:27.62 2nd (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
Mile 5:40.00 21st (F)
3000 11:04.78 12th (F)
ETSU Track and Field Invitational    Jan 14-15, 2022
5000 19:55.64 12th (F)
2021 Koala XC Classic    Oct 2, 2021
6k 25:02.7 15th
Eye Opener XC Festival 2021    Sep 3, 2021
5k 20:27.3 27th
1500 Meters (Outdoor)
Top↑
SWU GottaRun Invite Apr 1- 2, 2022
Mile (Indoor)
Top↑
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
2022 Liberty Open Feb 5, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
3000 Meters (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
3000 Meters (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 3, 2022
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
5000 Meters (Outdoor)
Top↑
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
Electric City Invitational Apr 16, 2022
SWU GottaRun Invite Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
South Carolina Invitational Jan 28-29, 2022
ETSU Track and Field Invitational Jan 14-15, 2022
10,000 Meters (Outdoor)
Top↑
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
Charlotte 49er Classic Mar 17-19, 2022
4 x 800 Relay (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Distance Medley Relay (Indoor)
Top↑
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
5k
Top↑
UAH DII Festival Year Showcase Oct 22, 2022
Royals XC Challenge Oct 7, 2022
Louisville Classic Oct 1, 2022
Eye Opener XC Festival 2022 Sep 2, 2022
Eye Opener XC Festival 2021 Sep 3, 2021
6k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
Conference Carolinas Cross Country Championships Nov 5, 2022
2021 Conference Carolinas Cross Country Championships Oct 23, 2021
2021 Koala XC Classic Oct 2, 2021
11th Annual Wingate University Bulldog Stampede Sep 11, 2021

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
SWU GottaRun Invite April 1- 2, 2022
3000 Meters
Myrtle Beach Collegiate Challenge March 11-12, 2022
5000 Meters
2022 Conference Carolinas Track & Field Championships April 29-30, 2022
Electric City Invitational April 16, 2022
SWU GottaRun Invite April 1- 2, 2022
10,000 Meters
2022 Conference Carolinas Track & Field Championships April 29-30, 2022
Charlotte 49er Classic March 17-19, 2022
4 x 800 Relay
Myrtle Beach Collegiate Challenge March 11-12, 2022

2021 XC

Mile (Indoors)
2022  
3000 Meters (Indoors)
2022  
5000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
5k (XC)
2022  
2021  
6k (XC)
2022  
2021  
Oct 2, 2021
1500 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
3000 Meters (Outdoors)
2022  
(Mar 11-12, 2022)
5000 Meters (Outdoors)
2022  
(Apr 16, 2022)
10,000 Meters (Outdoors)
2022