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LANA FARRIS (SR-4)
APP STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:57.96
3000
10:46.79
5000
17:54.07
10,000
39:46.44
5K (XC)
17:50.3
6K (XC)
21:43.3
5K (XC)
17:50.3
6K (XC)
21:43.3
3000
10:46.79
5000
19:05.64
1500
4:57.96
5000
17:54.07
10,000
39:46.44
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Joe Piane Notre Dame Invitational
Oct 4, 2024
5k
17:50.3
24th
Firetower Project CC
Sep 13, 2024
6k
21:43.3
15th
Covered Bridge Open
Aug 30, 2024
5k
18:24.6
13th
Sun Belt Outdoor Track & Field Championships
May 9-11, 2024
5000
17:54.07
12th (F)
10,000
39:46.44
15th (F)
APP State Open
Apr 26-27, 2024
5000
18:33.75
7th (F)
Georgia Tech Invitational
Apr 19-20, 2024
1500
4:57.96
71st (F)
Duke Invitational
Apr 11-13, 2024
5000
18:08.18
12th (F)
LR Bears Open
Mar 16, 2024
5000
18:40.65
3rd (F)
2024 VMI Winter Classic
Feb 9-10, 2024
3000
10:46.79
3rd (F)
2024 Brant Tolsma Invitational
Jan 18-20, 2024
3000
11:01.14
20th (F)
Sun Belt Cross Country Championships
Oct 28, 2023
5k
19:13.8
41st
2023 Upstate Invitational
Oct 14, 2023
5k
18:50.3
67th
Live in Lou XC Classic
Sep 29-30, 2023
5k
19:01.6
190th
Covered Bridge Open CC Meet
Sep 15, 2023
5k
19:07.8
47th
Fire Tower Project
Sep 1, 2023
5k
19:48.7
45th
APP State Open
Apr 28-29, 2023
5000
19:47.85
5th (F)
Southside Power & Fitness Invit.
Apr 14-16, 2023
5000
19:34.40
4th (F)
Bill Carson
Mar 31-Apr 1, 2023
1500
5:15.16
5th (F)
Adidas Winthrop University Invitational
Mar 24-25, 2023
5000
20:08.58
6th (F)
Marshall Invitational
Feb 10-11, 2023
5000
19:27.65
14th (F)
Camel City Invitational
Feb 3- 4, 2023
5000
19:36.67
16th (F)
Mondo College Invitational
Jan 14, 2023
3000
11:04.09
8th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
6k
23:41.1
170th
Upstate Invitational 2022
Oct 15, 2022
5k
19:24.7
27th
Louisville Classic
Oct 1, 2022
5k
18:56.6
228th
Firetower Project Open CC, College Events
Sep 16, 2022
5k
19:09.5
40th
Covered Bridge Open CC Meet
Sep 2, 2022
5k
19:39.6
67th
Georgia Tech Invitational
Apr 22-23, 2022
5000
19:27.63
49th (F)
VertKlasse Meeting
Apr 1- 2, 2022
5000
19:16.84
24th (F)
Charlotte 49er Classic
Mar 17-19, 2022
5000
19:33.69
25th (F)
Marshall Invitational
Feb 11-12, 2022
3000
11:00.26
16th (F)
5000
19:05.64
7th (F)
2022 Buccaneer Indoor Track and Field Invitational
Feb 3- 5, 2022
5000
19:15.52
8th (F)
App State Split Invitational
Jan 28, 2022
3000
11:23.77
5th (F)
ETSU Track and Field Invitational
Jan 14-15, 2022
3000
11:21.59
14th (F)
JWU Wildcat XC Classic
Oct 22, 2021
5k
19:12.5
8th
Vertcross
Oct 15, 2021
5k
19:59.5
52nd
Fire Tower Project CC
Sep 17, 2021
5k
20:00.2
64th
Covered Bridge Open CC Meet
Sep 3, 2021
5k
20:05.2
75th
QUICK LINKS:
1500
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5000
10,000
5k
6k
Choose an Event
1500
3000
5000
10,000
5k
6k
1500 Meters (Outdoor)
Top↑
4:57.96
Georgia Tech Invitational
Apr 19-20, 2024
5:15.16
Bill Carson
Mar 31-Apr 1, 2023
3000 Meters (Indoor)
Top↑
10:46.79
2024 VMI Winter Classic
Feb 9-10, 2024
11:01.14
2024 Brant Tolsma Invitational
Jan 18-20, 2024
11:04.09
Mondo College Invitational
Jan 14, 2023
11:00.26
Marshall Invitational
Feb 11-12, 2022
11:23.77
App State Split Invitational
Jan 28, 2022
11:21.59
ETSU Track and Field Invitational
Jan 14-15, 2022
5000 Meters (Outdoor)
Top↑
17:54.07
Sun Belt Outdoor Track & Field Championships
May 9-11, 2024
18:33.75
APP State Open
Apr 26-27, 2024
18:08.18
Duke Invitational
Apr 11-13, 2024
18:40.65
LR Bears Open
Mar 16, 2024
19:47.85
APP State Open
Apr 28-29, 2023
19:34.40
Southside Power & Fitness Invit.
Apr 14-16, 2023
20:08.58
Adidas Winthrop University Invitational
Mar 24-25, 2023
19:27.63
Georgia Tech Invitational
Apr 22-23, 2022
19:16.84
VertKlasse Meeting
Apr 1- 2, 2022
19:33.69
Charlotte 49er Classic
Mar 17-19, 2022
5000 Meters (Indoor)
Top↑
19:27.65
Marshall Invitational
Feb 10-11, 2023
19:36.67
Camel City Invitational
Feb 3- 4, 2023
19:05.64
Marshall Invitational
Feb 11-12, 2022
19:15.52
2022 Buccaneer Indoor Track and Field Invitational
Feb 3- 5, 2022
10,000 Meters (Outdoor)
Top↑
39:46.44
Sun Belt Outdoor Track & Field Championships
May 9-11, 2024
5k
Top↑
17:50.3
Joe Piane Notre Dame Invitational
Oct 4, 2024
18:24.6
Covered Bridge Open
Aug 30, 2024
19:13.8
Sun Belt Cross Country Championships
Oct 28, 2023
18:50.3
2023 Upstate Invitational
Oct 14, 2023
19:01.6
Live in Lou XC Classic
Sep 29-30, 2023
19:07.8
Covered Bridge Open CC Meet
Sep 15, 2023
19:48.7
Fire Tower Project
Sep 1, 2023
19:24.7
Upstate Invitational 2022
Oct 15, 2022
18:56.6
Louisville Classic
Oct 1, 2022
19:09.5
Firetower Project Open CC, College Events
Sep 16, 2022
19:39.6
Covered Bridge Open CC Meet
Sep 2, 2022
19:12.5
JWU Wildcat XC Classic
Oct 22, 2021
19:59.5
Vertcross
Oct 15, 2021
20:00.2
Fire Tower Project CC
Sep 17, 2021
20:05.2
Covered Bridge Open CC Meet
Sep 3, 2021
6k
Top↑
21:43.3
Firetower Project CC
Sep 13, 2024
23:41.1
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
2024 XC
5k
17:50.3
Joe Piane Notre Dame Invitational
October 4, 2024
18:24.6
Covered Bridge Open
August 30, 2024
6k
21:43.3
Firetower Project CC
September 13, 2024
2024 Outdoors
1500 Meters
4:57.96
Georgia Tech Invitational
April 19-20, 2024
5000 Meters
17:54.07
Sun Belt Outdoor Track & Field Championships
May 9-11, 2024
18:33.75
APP State Open
April 26-27, 2024
18:08.18
Duke Invitational
April 11-13, 2024
18:40.65
LR Bears Open
March 16, 2024
10,000 Meters
39:46.44
Sun Belt Outdoor Track & Field Championships
May 9-11, 2024
2024 Indoors
3000 Meters
10:46.79
2024 VMI Winter Classic
February 9-10, 2024
11:01.14
2024 Brant Tolsma Invitational
January 18-20, 2024
2023 XC
5k
19:13.8
Sun Belt Cross Country Championships
October 28, 2023
18:50.3
2023 Upstate Invitational
October 14, 2023
19:01.6
Live in Lou XC Classic
September 29-30, 2023
19:07.8
Covered Bridge Open CC Meet
September 15, 2023
19:48.7
Fire Tower Project
September 1, 2023
2023 Outdoors
1500 Meters
5:15.16
Bill Carson
March 31-April 1, 2023
5000 Meters
19:47.85
APP State Open
April 28-29, 2023
19:34.40
Southside Power & Fitness Invit.
April 14-16, 2023
20:08.58
Adidas Winthrop University Invitational
March 24-25, 2023
2023 Indoors
3000 Meters
11:04.09
Mondo College Invitational
January 14, 2023
5000 Meters
19:27.65
Marshall Invitational
February 10-11, 2023
19:36.67
Camel City Invitational
February 3- 4, 2023
2022 XC
5k
19:24.7
Upstate Invitational 2022
October 15, 2022
18:56.6
Louisville Classic
October 1, 2022
19:09.5
Firetower Project Open CC, College Events
September 16, 2022
19:39.6
Covered Bridge Open CC Meet
September 2, 2022
6k
23:41.1
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
2022 Outdoors
5000 Meters
19:27.63
Georgia Tech Invitational
April 22-23, 2022
19:16.84
VertKlasse Meeting
April 1- 2, 2022
19:33.69
Charlotte 49er Classic
March 17-19, 2022
2022 Indoors
3000 Meters
11:00.26
Marshall Invitational
February 11-12, 2022
11:23.77
App State Split Invitational
January 28, 2022
11:21.59
ETSU Track and Field Invitational
January 14-15, 2022
5000 Meters
19:05.64
Marshall Invitational
February 11-12, 2022
19:15.52
2022 Buccaneer Indoor Track and Field Invitational
February 3- 5, 2022
2021 XC
5k
19:12.5
JWU Wildcat XC Classic
October 22, 2021
19:59.5
Vertcross
October 15, 2021
20:00.2
Fire Tower Project CC
September 17, 2021
20:05.2
Covered Bridge Open CC Meet
September 3, 2021
5k (XC)
2024
17:50.3
Joe Piane Notre Dame Invitational
Oct 4, 2024
2023
18:50.3
2023 Upstate Invitational
Oct 14, 2023
2022
18:56.6
Louisville Classic
Oct 1, 2022
2021
19:12.5
JWU Wildcat XC Classic
Oct 22, 2021
6k (XC)
2024
21:43.3
Firetower Project CC
Sep 13, 2024
2022
23:41.1
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
1500 Meters (Outdoors)
2024
4:57.96
Georgia Tech Invitational
(Apr 19-20, 2024)
2023
5:15.16
Bill Carson
(Mar 31-Apr 1, 2023)
5000 Meters (Outdoors)
2024
17:54.07
Sun Belt Outdoor Track & Field Championships
(May 9-11, 2024)
2023
19:34.40
Southside Power & Fitness Invit.
(Apr 14-16, 2023)
2022
19:16.84
VertKlasse Meeting
(Apr 1- 2, 2022)
10,000 Meters (Outdoors)
2024
39:46.44
Sun Belt Outdoor Track & Field Championships
(May 9-11, 2024)
3000 Meters (Indoors)
2024
10:46.79
2024 VMI Winter Classic
(Feb 9-10, 2024)
2023
11:04.09
Mondo College Invitational
(Jan 14, 2023)
2022
11:00.26
Marshall Invitational
(Feb 11-12, 2022)
5000 Meters (Indoors)
2023
19:27.65
Marshall Invitational
(Feb 10-11, 2023)
2022
19:05.64
Marshall Invitational
(Feb 11-12, 2022)