College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Joe LaRocco Invitational    Feb 10, 2024
5000 17:02.08 18th (F)
4x400 4:08.47 14th (F)
2024 VMI Invitational    Jan 26-27, 2024
5000 16:48.28 14th (F)
Finn Pincus Invitational    Jan 19-20, 2024
3000 9:48.72 22nd (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 28:38.0 51st
Roanoke XC Invitational    Oct 13, 2023
8k 28:19.6 63rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 31:18.9 315th
Queen City Invite    Sep 15, 2023
8k DNS
Roanoke College Rooney Invitational    Sep 8, 2023
5k 18:21.2 25th
Eagle Cross Country Challenge    Sep 1, 2023
6k 22:36.0 13th
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
3000S 10:45.78 9th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 16:56.67 16th (F)
Vertklasse    Mar 31-Apr 1, 2023
3000S 10:35.18 23rd (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
5000 17:20.41 11th (F)
Washington & Lee Carnival    Mar 17-18, 2023
3000S 10:52.39 2nd (F)
Joe LaRocco Invitational    Feb 11, 2023
Mile DNS
Wittenberg Steemer Showcase    Jan 28, 2023
5000 17:23.77 43rd (F)
Finn Pincus Invitational    Jan 20-21, 2023
3000 9:55.11 13th (F)
DMR 11:43.77 5th (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 31:28.6 86th
Roanoke XC Invitational    Oct 14, 2022
8k 29:10.2 66th
Royals XC Challenge    Oct 7, 2022
8k 29:55.2 218th
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
3000S 10:42.06 13th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
3000S 10:23.85 9th (F)
VertKlasse Meeting    Apr 1- 2, 2022
3000S 10:59.69 23rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
800 2:15.45 40th (F)
1500 4:32.78 47th (F)
Washington & Lee Carnival    Mar 18-19, 2022
3000S 11:42.62 13th (F)
Roanoke Invitational Challenge    Feb 12, 2022
Mile DNS
DMR 11:43.63 4th (F)
Joe LaRocco Invitational    Feb 5, 2022
DMR 11:59.31 1st (F)
Winter Relays    Jan 28-29, 2022
Mile 4:55.54 42nd (F)
Finn Pincus Invitational    Jan 21-22, 2022
5000 17:45.96 7th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
3000 10:17.09 18th (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 30:47.8 66th
Roanoke XC Invitational    Oct 15, 2021
8k 30:15.2 33rd
Louisville Classic    Oct 1- 2, 2021
8k 31:00.4 310th
WildCat XC Invitational    Sep 11, 2021
8k 31:39.4 19th
Eagle Cross Country Challenge    Sep 3, 2021
4k 15:18.8 24th
800 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Mile (Indoor)
Top↑
DNS
Joe LaRocco Invitational Feb 11, 2023
DNS
Roanoke Invitational Challenge Feb 12, 2022
Winter Relays Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 19-20, 2024
Finn Pincus Invitational Jan 20-21, 2023
Bast-Cregger Invitational Dec 3- 4, 2021
5000 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
5000 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
2024 VMI Invitational Jan 26-27, 2024
Wittenberg Steemer Showcase Jan 28, 2023
Finn Pincus Invitational Jan 21-22, 2022
3000 Steeplechase (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Vertklasse Mar 31-Apr 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
VertKlasse Meeting Apr 1- 2, 2022
Washington & Lee Carnival Mar 18-19, 2022
4 x 400 Relay (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
Distance Medley Relay (Indoor)
Top↑
Finn Pincus Invitational Jan 20-21, 2023
Roanoke Invitational Challenge Feb 12, 2022
Joe LaRocco Invitational Feb 5, 2022
4k
Top↑
Eagle Cross Country Challenge Sep 3, 2021
5k
Top↑
Roanoke College Rooney Invitational Sep 8, 2023
6k
Top↑
Eagle Cross Country Challenge Sep 1, 2023
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
DNS
Queen City Invite Sep 15, 2023
ODAC Cross Country Championships Oct 29, 2022
Roanoke XC Invitational Oct 14, 2022
Royals XC Challenge Oct 7, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
ODAC Cross Country Championships Oct 30, 2021
Roanoke XC Invitational Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
WildCat XC Invitational Sep 11, 2021

2024 Indoors

3000 Meters
Finn Pincus Invitational January 19-20, 2024
5000 Meters
Joe LaRocco Invitational February 10, 2024
2024 VMI Invitational January 26-27, 2024
4 x 400 Relay
Joe LaRocco Invitational February 10, 2024

2023 XC

2023 Outdoors

5000 Meters
Dennis Craddock Coaches Classic April 14-15, 2023
Doc Jopson Track & Field Invitational March 25, 2023
3000 Steeplechase
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Vertklasse March 31-April 1, 2023
Washington & Lee Carnival March 17-18, 2023

2023 Indoors

Mile
DNS
Joe LaRocco Invitational February 11, 2023
3000 Meters
Finn Pincus Invitational January 20-21, 2023
5000 Meters
Wittenberg Steemer Showcase January 28, 2023
Distance Medley Relay
Finn Pincus Invitational January 20-21, 2023

2022 XC

2022 Outdoors

800 Meters
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
1500 Meters
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
3000 Steeplechase
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
VertKlasse Meeting April 1- 2, 2022
Washington & Lee Carnival March 18-19, 2022

2022 Indoors

Mile
DNS
Roanoke Invitational Challenge February 12, 2022
Winter Relays January 28-29, 2022
5000 Meters
Finn Pincus Invitational January 21-22, 2022
Distance Medley Relay
Roanoke Invitational Challenge February 12, 2022
Joe LaRocco Invitational February 5, 2022

2021 Indoors

3000 Meters
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

Mile (Indoors)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 20-21, 2023)
2021  
(Dec 3- 4, 2021)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 28, 2023)
2022  
(Jan 21-22, 2022)
4k (XC)
2021  
5k (XC)
2023  
6k (XC)
2023  
8k (XC)
2023  
2022  
Oct 14, 2022
2021  
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
3000 Steeplechase (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 15-16, 2022)