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ALIESHA HOWARD (SR-4)
CORTLAND ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:34.31
3000
11:58.23
5000
20:59.08
10,000
42:39.81
400H
1:19.47
3000S
12:22.97
4K (XC)
19:17.4
5K (XC)
21:46.7
6K (XC)
27:01.1
4K (XC)
19:17.4
5K (XC)
21:46.7
6K (XC)
27:01.1
3000
11:58.23
1500
5:34.31
5000
20:59.08
10,000
42:39.81
400H
1:19.47
3000S
12:22.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
3000S
DNF
Cortland Classic
Apr 19-20, 2024
10,000
42:39.81
6th (F)
Cortland Upstate Alternative
Apr 13, 2024
3000S
12:22.97
3rd (F)
Cortland Red Dragon Open
Apr 7, 2024
1500
5:34.31
18th (F)
400H
1:19.47
7th (F)
Hamilton College Continental Invitational
Mar 30, 2024
3000S
12:48.58
4th (F)
Marc Deneault Invitational
Feb 17, 2024
3000
12:05.61
28th (F)
Ithaca College vs. Cornell & Cortland
Feb 10, 2024
3000
11:58.23
5th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 20, 2024
3000
12:42.45
7th (F)
Greg Pages Relays & Multi
Dec 1- 2, 2023
3000
12:04.07
13th (F)
John Reif Memorial Run
Oct 20, 2023
5k
21:46.7
15th
Rowan Interregional Border Battle
Oct 14, 2023
6k
ENR
6k
27:01.1
30th
Hamilton Invitational
Oct 7, 2023
5k
22:22.0
29th
Harry F. Anderson Invitational
Sep 23, 2023
5k
22:39.0
99th
Oneonta Airfield Invitational
Sep 8, 2023
4k
19:17.4
38th
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
3000S
12:48.58
5th (F)
The Cortland Conference Qualifier
May 2, 2021
3000S
DNF
The Cortland Classic
Apr 24-25, 2021
10,000
45:18.32
7th (F)
University at Buffalo Invitational
Apr 17, 2021
5000
20:59.08
21st (F)
The Cortland Challenge
Apr 11-12, 2021
3000S
13:16.94
2nd (F)
The Cortland Cup
Apr 2- 3, 2021
5000
21:02.68
3rd (F)
Cortaca Dual Meet
Mar 27-28, 2021
1500
5:41.88
10th (F)
400H
1:25.75
4th (F)
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1500
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5000
10,000
400H
3000S
4k
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6k
1500 Meters (Outdoor)
Top↑
5:34.31
Cortland Red Dragon Open
Apr 7, 2024
5:41.88
Cortaca Dual Meet
Mar 27-28, 2021
3000 Meters (Indoor)
Top↑
12:05.61
Marc Deneault Invitational
Feb 17, 2024
11:58.23
Ithaca College vs. Cornell & Cortland
Feb 10, 2024
12:42.45
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 20, 2024
12:04.07
Greg Pages Relays & Multi
Dec 1- 2, 2023
5000 Meters (Outdoor)
Top↑
20:59.08
University at Buffalo Invitational
Apr 17, 2021
21:02.68
The Cortland Cup
Apr 2- 3, 2021
10,000 Meters (Outdoor)
Top↑
42:39.81
Cortland Classic
Apr 19-20, 2024
45:18.32
The Cortland Classic
Apr 24-25, 2021
400 Hurdles (Outdoor)
Top↑
1:19.47
Cortland Red Dragon Open
Apr 7, 2024
1:25.75
Cortaca Dual Meet
Mar 27-28, 2021
3000 Steeplechase (Outdoor)
Top↑
DNF
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
12:22.97
Cortland Upstate Alternative
Apr 13, 2024
12:48.58
Hamilton College Continental Invitational
Mar 30, 2024
12:48.58
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
DNF
The Cortland Conference Qualifier
May 2, 2021
13:16.94
The Cortland Challenge
Apr 11-12, 2021
4k
Top↑
19:17.4
Oneonta Airfield Invitational
Sep 8, 2023
5k
Top↑
21:46.7
John Reif Memorial Run
Oct 20, 2023
22:22.0
Hamilton Invitational
Oct 7, 2023
22:39.0
Harry F. Anderson Invitational
Sep 23, 2023
6k
Top↑
ENR
Rowan Interregional Border Battle
Oct 14, 2023
27:01.1
Rowan Interregional Border Battle
Oct 14, 2023
2024 Outdoors
1500 Meters
5:34.31
Cortland Red Dragon Open
April 7, 2024
10,000 Meters
42:39.81
Cortland Classic
April 19-20, 2024
400 Hurdles
1:19.47
Cortland Red Dragon Open
April 7, 2024
3000 Steeplechase
DNF
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
12:22.97
Cortland Upstate Alternative
April 13, 2024
12:48.58
Hamilton College Continental Invitational
March 30, 2024
2024 Indoors
3000 Meters
12:05.61
Marc Deneault Invitational
February 17, 2024
11:58.23
Ithaca College vs. Cornell & Cortland
February 10, 2024
12:42.45
Ithaca College vs. TCNJ, Cortland & Oneonta
January 20, 2024
2023 Indoors
3000 Meters
12:04.07
Greg Pages Relays & Multi
December 1- 2, 2023
2023 XC
4k
19:17.4
Oneonta Airfield Invitational
September 8, 2023
5k
21:46.7
John Reif Memorial Run
October 20, 2023
22:22.0
Hamilton Invitational
October 7, 2023
22:39.0
Harry F. Anderson Invitational
September 23, 2023
6k
ENR
Rowan Interregional Border Battle
October 14, 2023
27:01.1
Rowan Interregional Border Battle
October 14, 2023
2021 Outdoors
1500 Meters
5:41.88
Cortaca Dual Meet
March 27-28, 2021
5000 Meters
20:59.08
University at Buffalo Invitational
April 17, 2021
21:02.68
The Cortland Cup
April 2- 3, 2021
10,000 Meters
45:18.32
The Cortland Classic
April 24-25, 2021
400 Hurdles
1:25.75
Cortaca Dual Meet
March 27-28, 2021
3000 Steeplechase
12:48.58
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
DNF
The Cortland Conference Qualifier
May 2, 2021
13:16.94
The Cortland Challenge
April 11-12, 2021
1500 Meters (Outdoors)
2024
5:34.31
Cortland Red Dragon Open
(Apr 7, 2024)
2021
5:41.88
Cortaca Dual Meet
(Mar 27-28, 2021)
5000 Meters (Outdoors)
2021
20:59.08
University at Buffalo Invitational
(Apr 17, 2021)
10,000 Meters (Outdoors)
2024
42:39.81
Cortland Classic
(Apr 19-20, 2024)
2021
45:18.32
The Cortland Classic
(Apr 24-25, 2021)
400 Hurdles (Outdoors)
2024
1:19.47
Cortland Red Dragon Open
(Apr 7, 2024)
2021
1:25.75
Cortaca Dual Meet
(Mar 27-28, 2021)
3000 Steeplechase (Outdoors)
2024
12:22.97
Cortland Upstate Alternative
(Apr 13, 2024)
2021
12:48.58
SUNYAC Outdoor Track & Field Championships
(May 7- 8, 2021)
3000 Meters (Indoors)
2024
11:58.23
Ithaca College vs. Cornell & Cortland
(Feb 10, 2024)
2023
12:04.07
Greg Pages Relays & Multi
(Dec 1- 2, 2023)
4k (XC)
2023
19:17.4
Oneonta Airfield Invitational
Sep 8, 2023
5k (XC)
2023
21:46.7
John Reif Memorial Run
Oct 20, 2023
6k (XC)
2023
27:01.1
Rowan Interregional Border Battle
Oct 14, 2023