VANESSA RYHAL (SR-4)

FREDONIA

College Bests

200
31.65 (-2.0)
400
500 800
1000 1500
MILE 3000
SUNYAC Outdoor Track & Field Championships    May 2- 3, 2025
400 1:06.86 17th (P)
4x400 4:28.17 9th (F)
2025 Cardinal Classic    Apr 26, 2025
400 1:08.23 34th (F)
4x400 4:43.07 7th (F)
CNU New Captains Classic & Combined Events    Apr 18-19, 2025
400 1:08.37 13th (F)
4x400 4:31.67 3rd (F)
Rochester Spring Twilight    Apr 14-15, 2025
400 1:08.95 10th (F)
Geneseo Early Season Invitational    Apr 4- 5, 2025
400 1:10.56 24th (F)
SUNYAC Indoor Track & Field Championships    Feb 28-Mar 1, 2025
400 1:10.44 18th (P)
Highlander Invitational    Jan 25, 2025
800 2:47.24 22nd (F)
4x400 4:38.99 5th (F)
Brockport Friday Night Rust Buster    Jan 17, 2025
500 1:31.49 8th (F)
4x400 4:53.83 5th (F)
11th Annual Spartan Alumni Holiday Classic    Dec 7, 2024
Mile 6:24.34 8th (F)
SUNYAC Outdoor Track & Field Championshjips    May 3- 4, 2024
400 1:07.99 16th (P)
4x400 4:30.99 8th (F)
Rochester Spring Twilight    Apr 26, 2024
200 30.97 (2.1) 21st (F)
400 1:08.44 11th (F)
Cortland Classic    Apr 19-20, 2024
200 31.65 (-2.0) 33rd (F)
400 1:07.58 16th (F)
Westminster Invitational 2024    Apr 12-13, 2024
200 31.23 (2.3) 35th (F)
400 1:11.39 27th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
4x400 4:30.09 8th (F)
DMR 14:10.65 6th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
200 31.80 38th (F)
400 1:09.60 17th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
200 32.32 50th (F)
400 1:10.20 15th (F)
4x400 4:49.27 6th (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
200 32.62 45th (F)
400 1:11.55 22nd (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
Mile 6:20.07 17th (F)
SUNYAC Outdoor Track & Field Championships    May 5- 6, 2023
4x100 57.67 7th (F)
4x400 4:48.02 8th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
800 2:38.01 32nd (F)
4x400 4:51.81 4th (F)
RIT Invitational    Apr 8, 2023
800 2:38.49 20th (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
800 2:47.47 31st (F)
1500 5:41.51 55th (F)
SUNYAC Indoor Track & Field Championships    Feb 24-25, 2023
4x400 4:31.88 8th (F)
DMR 14:02.78 6th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
800 2:35.01 22nd (F)
RIT February Friday Invitational    Feb 10, 2023
800 2:43.38 18th (F)
Brockport Multi    Feb 3- 4, 2023
800 2:33.00 14th (F)
RIT January Friday Meet    Jan 27, 2023
400 1:10.03 8th (F)
1000 3:40.55 7th (F)
4x400 5:08.43 6th (F)
SUNYAC Outdoor Track & Field Championships    May 6- 7, 2022
800 2:40.34 15th (P)
4x400 4:35.87 8th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
800 2:28.53 11th (F)
UB Team Invitational    Apr 23, 2022
800 2:33.93 12th (F)
4x400 4:34.24 3rd (F)
UB Spring Opener    Apr 8, 2022
1500 5:27.13 16th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:44.78 53rd (F)
1500 5:31.04 54th (F)
SUNYAC Indoor Track & Field Championships    Feb 25-26, 2022
4x400 4:30.99 6th (F)
DMR 13:54.64 5th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
800 2:41.82 26th (F)
RIT January Friday Meet    Jan 28, 2022
800 2:42.79 6th (F)
Highlander Invitational    Jan 22, 2022
800 3:01.85 26th (F)
Mile 6:29.32 36th (F)
Houghton December Classic    Dec 3, 2021
Mile 6:09.31 9th (F)
3000 12:31.76 9th (F)
SUNYAC Outdoor Track & Field Championships    May 7- 8, 2021
4x400 4:30.82 7th (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
800 2:35.15 8th (F)
University at Buffalo Invitational    Apr 17, 2021
1500 5:49.73 34th (F)
Geneseo Roundtable Invitational    Apr 9-10, 2021
800 2:41.56 22nd (F)
2021 Geneseo Early Season Invitational    Apr 3, 2021
1500 5:48.53 8th (F)
200 Meters (Outdoor)
Top↑
30.97 (2.1)
Rochester Spring Twilight Apr 26, 2024
31.65 (-2.0)
Cortland Classic Apr 19-20, 2024
31.23 (2.3)
Westminster Invitational 2024 Apr 12-13, 2024
200 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
400 Meters (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 2- 3, 2025
2025 Cardinal Classic Apr 26, 2025
CNU New Captains Classic & Combined Events Apr 18-19, 2025
Rochester Spring Twilight Apr 14-15, 2025
Geneseo Early Season Invitational Apr 4- 5, 2025
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
Rochester Spring Twilight Apr 26, 2024
Cortland Classic Apr 19-20, 2024
Westminster Invitational 2024 Apr 12-13, 2024
400 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
RIT January Friday Meet Jan 27, 2023
500 Meters (Indoor)
Top↑
Brockport Friday Night Rust Buster Jan 17, 2025
800 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 29, 2023
RIT Invitational Apr 8, 2023
Dave Labor Invitational Mar 31-Apr 1, 2023
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
UB Team Invitational Apr 23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Brockport Friday Night Invite on Saturday May 1, 2021
Geneseo Roundtable Invitational Apr 9-10, 2021
800 Meters (Indoor)
Top↑
Highlander Invitational Jan 25, 2025
Nazareth Conference Tune-Up Feb 17, 2023
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Nazareth Conference Tune-Up Feb 18, 2022
RIT January Friday Meet Jan 28, 2022
Highlander Invitational Jan 22, 2022
1000 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 27, 2023
1500 Meters (Outdoor)
Top↑
Dave Labor Invitational Mar 31-Apr 1, 2023
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
University at Buffalo Invitational Apr 17, 2021
2021 Geneseo Early Season Invitational Apr 3, 2021
Mile (Indoor)
Top↑
11th Annual Spartan Alumni Holiday Classic Dec 7, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Highlander Invitational Jan 22, 2022
Houghton December Classic Dec 3, 2021
3000 Meters (Indoor)
Top↑
Houghton December Classic Dec 3, 2021
4 x 100 Relay (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
4 x 400 Relay (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 2- 3, 2025
2025 Cardinal Classic Apr 26, 2025
CNU New Captains Classic & Combined Events Apr 18-19, 2025
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
UB Team Invitational Apr 23, 2022
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
4 x 400 Relay (Indoor)
Top↑
Highlander Invitational Jan 25, 2025
Brockport Friday Night Rust Buster Jan 17, 2025
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
RIT January Friday Meet Jan 27, 2023
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022

2025 Outdoors

2025 Indoors

400 Meters
SUNYAC Indoor Track & Field Championships February 28-March 1, 2025
500 Meters
Brockport Friday Night Rust Buster January 17, 2025
800 Meters
Highlander Invitational January 25, 2025
4 x 400 Relay
Highlander Invitational January 25, 2025
Brockport Friday Night Rust Buster January 17, 2025

2024 Indoors

200 Meters
Nazareth Conference Tune-Up February 16, 2024
Brockport Invitational & Multi February 2- 3, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024
400 Meters
Nazareth Conference Tune-Up February 16, 2024
Brockport Invitational & Multi February 2- 3, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024
Mile
11th Annual Spartan Alumni Holiday Classic December 7, 2024
4 x 400 Relay
SUNYAC Indoor Track & Field Championships February 23-24, 2024
Brockport Invitational & Multi February 2- 3, 2024
Distance Medley Relay
SUNYAC Indoor Track & Field Championships February 23-24, 2024

2024 Outdoors

200 Meters
30.97 (2.1)
Rochester Spring Twilight April 26, 2024
31.65 (-2.0)
Cortland Classic April 19-20, 2024
31.23 (2.3)
Westminster Invitational 2024 April 12-13, 2024
400 Meters
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
Rochester Spring Twilight April 26, 2024
Cortland Classic April 19-20, 2024
Westminster Invitational 2024 April 12-13, 2024
4 x 400 Relay
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024

2023 Indoors

400 Meters
RIT January Friday Meet January 27, 2023
800 Meters
Nazareth Conference Tune-Up February 17, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
1000 Meters
RIT January Friday Meet January 27, 2023
Mile
Nazareth Alumni Opener Invitational December 8, 2023
4 x 400 Relay
SUNYAC Indoor Track & Field Championships February 24-25, 2023
RIT January Friday Meet January 27, 2023
Distance Medley Relay
SUNYAC Indoor Track & Field Championships February 24-25, 2023

2023 Outdoors

800 Meters
St. John Fisher Cardinal Classic April 29, 2023
RIT Invitational April 8, 2023
Dave Labor Invitational March 31-April 1, 2023
1500 Meters
Dave Labor Invitational March 31-April 1, 2023
4 x 100 Relay
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
4 x 400 Relay
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023

2022 Outdoors

2022 Indoors

800 Meters
Nazareth Conference Tune-Up February 18, 2022
RIT January Friday Meet January 28, 2022
Highlander Invitational January 22, 2022
Mile
Highlander Invitational January 22, 2022
4 x 400 Relay
SUNYAC Indoor Track & Field Championships February 25-26, 2022
Distance Medley Relay
SUNYAC Indoor Track & Field Championships February 25-26, 2022

2021 Indoors

Mile
Houghton December Classic December 3, 2021
3000 Meters
Houghton December Classic December 3, 2021

2021 Outdoors

200 Meters (Outdoors)
2024  
31.65 (-2.0)
(Apr 19-20, 2024)
400 Meters (Outdoors)
2025  
2024  
(Apr 19-20, 2024)
800 Meters (Outdoors)
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 8, 2022)
2021  
200 Meters (Indoors)
2024  
(Feb 16, 2024)
400 Meters (Indoors)
2025  
2024  
(Feb 16, 2024)
2023  
(Jan 27, 2023)
500 Meters (Indoors)
2025  
800 Meters (Indoors)
2025  
(Jan 25, 2025)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 18, 2022)
1000 Meters (Indoors)
2023  
(Jan 27, 2023)
Mile (Indoors)
2024  
2023  
2022  
(Jan 22, 2022)
2021  
(Dec 3, 2021)
3000 Meters (Indoors)
2021  
(Dec 3, 2021)