College Bests

400 800
1000 1500
MILE 3000
5000 DT
  78' 6"
5K (XC) 6K (XC)
8K (XC)  

United East Indoor Track & Field Championships    Feb 26, 2024
Mile 4:40.97 5th (F)
5000 17:49.09 5th (F)
2024 Frank Colden Invitational    Feb 3, 2024
Mile 4:52.23 11th (F)
4x400 3:48.68 5th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
1000 2:44.98
3000 10:25.83 32nd (F)
Alvernia Winter Invite    Jan 20, 2024
400 DNS
Mile 5:00.37 14th (F)
Spartan Invitational    Jan 12, 2024
1000 2:52.77 19th (F)
3000 10:00.55 38th (F)
CNU Holiday Open    Dec 2, 2023
5000 17:44.13 17th (F)
4x400 3:55.20 8th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 28:31.3 136th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 28:40.0 44th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 31:48.8 76th
2023 Spider Alumni Open    Sep 2, 2023
6k 22:25.0 150th
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
800 2:11.90 14th (F)
1500 4:20.64 11th (F)
4x400 3:57.13 5th (F)
Hopkins Loyola Invitational    Apr 22, 2023
800 2:06.98 20th (F)
WCU Bill Butler Invitational    Apr 15, 2023
400 55.08 38th (F)
800 2:05.93 29th (F)
Seahawk Invitational    Apr 1, 2023
800 2:06.50 3rd (F)
1500 4:25.16 5th (F)
DT 23.93m 78' 6" 10th (F)
Blue & Silver Challenge    Mar 25, 2023
800 2:08.23 4th (F)
1500 4:32.92 9th (F)
DT 22.30m 73' 2" 14th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
800 2:08.15 9th (F)
Mile DQ
DMR 11:11.72 4th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 4:52.49 37th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
800 2:09.92 17th (F)
Mile 4:57.56 35th (F)
River Hawk Invite    Jan 14, 2023
Mile 5:00.14 14th (F)
DMR 11:52.15 4th (F)
CNU Holiday Open    Dec 3, 2022
Mile 5:02.42 5th (F)
4x400 3:53.79 5th (F)
United East Conference Championship    Oct 29, 2022
8k 30:14.5 13th
PSU Abington Invitational    Sep 24, 2022
8k 31:05.4 24th
Spider Alumni Open    Sep 3, 2022
6k 23:05.3 91st
Hopkins Loyola Invitational    Apr 23, 2022
200 26.47 (2.2) 51st (F)
400 57.45 41st (F)
Goucher Blue & Gold Classic    Apr 15, 2022
800 2:05.14 10th (F)
Seahawk Invitational    Apr 1- 2, 2022
800 2:07.28 3rd (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
400 58.07 20th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
800 2:13.55 30th (F)
Mile 4:59.00 21st (F)
4x400 3:42.27 21st (F)
4x800 9:02.54 13th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
800 2:12.07 14th (F)
DMR 11:31.80 6th (F)
2022 Frank Colden Invitational    Feb 5, 2022
800 2:14.96 32nd (F)
VMI Team Challenge    Jan 15, 2022
800 2:17.12 14th (F)
UEC XC Championship 2021    Oct 30, 2021
8k 32:10.3 29th
Hood College Open    Oct 16, 2021
8k 33:10.9 81st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 32:35.8 338th
Shannon Henretty Invitational    Sep 11, 2021
8k 34:15.0 18th
Towson XC Invitational    Sep 4, 2021
5k 21:22.4 17th
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
800 2:07.27 15th (F)
2021 Salisbury University Eastern Shore Challenge    Apr 10, 2021
800 2:12.21 12th (F)
4x400 4:08.69 6th (F)
Betty S. Rogers Invitational    Apr 3, 2021
400 57.61 10th (F)
Blue & Silver Challenge    Mar 27, 2021
800 2:12.76 13th (F)
1500 4:38.62 14th (F)
200 Meters (Outdoor)
Top↑
26.47 (2.2)
Hopkins Loyola Invitational Apr 23, 2022
400 Meters (Outdoor)
Top↑
WCU Bill Butler Invitational Apr 15, 2023
Hopkins Loyola Invitational Apr 23, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
Betty S. Rogers Invitational Apr 3, 2021
400 Meters (Indoor)
Top↑
DNS
Alvernia Winter Invite Jan 20, 2024
800 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
WCU Bill Butler Invitational Apr 15, 2023
Seahawk Invitational Apr 1, 2023
Blue & Silver Challenge Mar 25, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Goucher Blue & Gold Classic Apr 15, 2022
Seahawk Invitational Apr 1- 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
Blue & Silver Challenge Mar 27, 2021
800 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
2022 Frank Colden Invitational Feb 5, 2022
VMI Team Challenge Jan 15, 2022
1000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
1500 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Seahawk Invitational Apr 1, 2023
Blue & Silver Challenge Mar 25, 2023
Blue & Silver Challenge Mar 27, 2021
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
2024 Frank Colden Invitational Feb 3, 2024
Alvernia Winter Invite Jan 20, 2024
DQ
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
CNU Holiday Open Dec 3, 2022
3000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
5000 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
CNU Holiday Open Dec 2, 2023
4 x 400 Relay (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
CNU Holiday Open Dec 2, 2023
CNU Holiday Open Dec 3, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Distance Medley Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
River Hawk Invite Jan 14, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Discus (Outdoor)
Top↑
78' 6"
Seahawk Invitational Apr 1, 2023
73' 2"
Blue & Silver Challenge Mar 25, 2023
5k
Top↑
Towson XC Invitational Sep 4, 2021
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
United East Conference Championship Oct 29, 2022
1st Annual Marymount Derby at Morven Park Oct 15, 2022
PSU Abington Invitational Sep 24, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
UEC XC Championship 2021 Oct 30, 2021
Hood College Open Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Shannon Henretty Invitational Sep 11, 2021
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023

2024 Indoors

400 Meters
DNS
Alvernia Winter Invite January 20, 2024
1000 Meters
2024 George Mason Patriot Games January 26-27, 2024
Spartan Invitational January 12, 2024
Mile
United East Indoor Track & Field Championships February 26, 2024
2024 Frank Colden Invitational February 3, 2024
Alvernia Winter Invite January 20, 2024
3000 Meters
2024 George Mason Patriot Games January 26-27, 2024
Spartan Invitational January 12, 2024
5000 Meters
United East Indoor Track & Field Championships February 26, 2024
4 x 400 Relay
2024 Frank Colden Invitational February 3, 2024

2023 Indoors

800 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Mile
DQ
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
2023 Frank Colden Invitational February 4, 2023
Seamus McElligott Invitational 2023 January 28, 2023
River Hawk Invite January 14, 2023
5000 Meters
CNU Holiday Open December 2, 2023
4 x 400 Relay
CNU Holiday Open December 2, 2023
Distance Medley Relay
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
River Hawk Invite January 14, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
2022 Frank Colden Invitational February 5, 2022
VMI Team Challenge January 15, 2022
Mile
CNU Holiday Open December 3, 2022
4 x 400 Relay
CNU Holiday Open December 3, 2022
Distance Medley Relay
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

800 Meters (Indoors)
2023  
2022  
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
Mile (Indoors)
2024  
2023  
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
5000 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
2021  
Oct 30, 2021
4.9 Mile (XC)
2023  
400 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 23, 2022)
2021  
800 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 15, 2022)
2021  
(Apr 30-May 1, 2021)
1500 Meters (Outdoors)
2023  
2021  
(Mar 27, 2021)
Mile (Outdoors)
2022  
(Mar 17-19, 2022)
Discus (Outdoors)
2023  
(Apr 1, 2023)