TFRRS | Nic Spohn – Track and Field Results & Statistics

NIC SPOHN (SR-4)

PSU-HARRISBURG

College Bests

800	3:00.37	1500	6:01.39
3000	13:07.45	5K (XC)	26:03.1
8K (XC)	37:58.2

United East Conference Championship Oct 29, 2022
8k	39:45.6	55th

LVC Last Chance Run Fast Oct 21, 2022
8k	37:58.2	99th

PSU Abington Invitational Sep 24, 2022
8k	41:29.2	104th

Chargers Invitational Sep 16, 2022
8k	40:36.5	37th

LVC Dutchmen XC Invite Sep 10, 2022
8k	40:28.2	208th

Light Up The Night 5k Sep 1, 2022
5k	26:03.1	54th

17th Annual Paul Kaiser Classic Apr 30, 2022
800	3:00.37	60th (F)
3000	13:07.45	20th (F)

Mason-Dixon Track & Field Invitational Apr 23, 2022
800	3:08.68	27th (F)
1500	6:01.39	25th (F)

2022 Messiah Multi/Invitational Apr 7- 9, 2022
800	3:06.98	65th (F)
1500	6:20.44	74th (F)

39th Millersville Metrics Apr 2, 2022
800	3:01.00	52nd (F)

UEC XC Championship 2021 Oct 30, 2021
8k	40:34.0	54th

Hood College Open Oct 16, 2021
8k	42:05.6	145th

DeSales Cross Country Invitational Oct 9, 2021
8k	41:06.8	181st

Chargers Invitational Sep 17, 2021
8k	43:54.2	44th

LVC Dutchmen XC Invite Sep 11, 2021
8k	43:34.5	173rd

Keystone Duals Apr 9, 2021
800	3:06.26	6th (F)
1500	6:02.97	6th (F)

Golden Ram Invitational Apr 3, 2021
800	3:14.03	11th (F)
1500	6:22.87	17th (F)

Millersville Little Meet Mar 27, 2021
800	3:08.94	9th (F)
1500	6:20.90	7th (F)

QUICK LINKS:

800
1500
3000
5k
8k

800 Meters (Outdoor) Top↑
3:00.37	17th Annual Paul Kaiser Classic	Apr 30, 2022
3:08.68	Mason-Dixon Track & Field Invitational	Apr 23, 2022
3:06.98	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
3:01.00	39th Millersville Metrics	Apr 2, 2022
3:06.26	Keystone Duals	Apr 9, 2021
3:14.03	Golden Ram Invitational	Apr 3, 2021
3:08.94	Millersville Little Meet	Mar 27, 2021

1500 Meters (Outdoor) Top↑
6:01.39	Mason-Dixon Track & Field Invitational	Apr 23, 2022
6:20.44	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
6:02.97	Keystone Duals	Apr 9, 2021
6:22.87	Golden Ram Invitational	Apr 3, 2021
6:20.90	Millersville Little Meet	Mar 27, 2021

3000 Meters (Outdoor) Top↑
13:07.45	17th Annual Paul Kaiser Classic	Apr 30, 2022

5k Top↑
26:03.1	Light Up The Night 5k	Sep 1, 2022

8k Top↑
39:45.6	United East Conference Championship	Oct 29, 2022
37:58.2	LVC Last Chance Run Fast	Oct 21, 2022
41:29.2	PSU Abington Invitational	Sep 24, 2022
40:36.5	Chargers Invitational	Sep 16, 2022
40:28.2	LVC Dutchmen XC Invite	Sep 10, 2022
40:34.0	UEC XC Championship 2021	Oct 30, 2021
42:05.6	Hood College Open	Oct 16, 2021
41:06.8	DeSales Cross Country Invitational	Oct 9, 2021
43:54.2	Chargers Invitational	Sep 17, 2021
43:34.5	LVC Dutchmen XC Invite	Sep 11, 2021

2022 XC

5k
26:03.1	Light Up The Night 5k	September 1, 2022

8k
39:45.6	United East Conference Championship	October 29, 2022
37:58.2	LVC Last Chance Run Fast	October 21, 2022
41:29.2	PSU Abington Invitational	September 24, 2022
40:36.5	Chargers Invitational	September 16, 2022
40:28.2	LVC Dutchmen XC Invite	September 10, 2022

2022 Outdoors

800 Meters
3:00.37	17th Annual Paul Kaiser Classic	April 30, 2022
3:08.68	Mason-Dixon Track & Field Invitational	April 23, 2022
3:06.98	2022 Messiah Multi/Invitational	April 7- 9, 2022
3:01.00	39th Millersville Metrics	April 2, 2022

1500 Meters
6:01.39	Mason-Dixon Track & Field Invitational	April 23, 2022
6:20.44	2022 Messiah Multi/Invitational	April 7- 9, 2022

3000 Meters
13:07.45	17th Annual Paul Kaiser Classic	April 30, 2022

2021 XC

8k
40:34.0	UEC XC Championship 2021	October 30, 2021
42:05.6	Hood College Open	October 16, 2021
41:06.8	DeSales Cross Country Invitational	October 9, 2021
43:54.2	Chargers Invitational	September 17, 2021
43:34.5	LVC Dutchmen XC Invite	September 11, 2021

2021 Outdoors

800 Meters
3:06.26	Keystone Duals	April 9, 2021
3:14.03	Golden Ram Invitational	April 3, 2021
3:08.94	Millersville Little Meet	March 27, 2021

1500 Meters
6:02.97	Keystone Duals	April 9, 2021
6:22.87	Golden Ram Invitational	April 3, 2021
6:20.90	Millersville Little Meet	March 27, 2021

5k (XC)
2022	26:03.1	Light Up The Night 5k Sep 1, 2022

8k (XC)
2022	37:58.2	LVC Last Chance Run Fast Oct 21, 2022
2021	40:34.0	UEC XC Championship 2021 Oct 30, 2021

800 Meters (Outdoors)
2022	3:00.37	17th Annual Paul Kaiser Classic (Apr 30, 2022)
2021	3:06.26	Keystone Duals (Apr 9, 2021)

1500 Meters (Outdoors)
2022	6:01.39	Mason-Dixon Track & Field Invitational (Apr 23, 2022)
2021	6:02.97	Keystone Duals (Apr 9, 2021)

3000 Meters (Outdoors)
2022	13:07.45	17th Annual Paul Kaiser Classic (Apr 30, 2022)