College Bests

200
28.65 (0.2)
400
800 4K (XC)
5K (XC) 6K (XC)
3 MILE (XC)  

Plex Shootout    Feb 3, 2024
400 1:07.40 25th (F)
4x400 4:31.67 8th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
400 1:07.59 25th (F)
4x400 4:41.45 10th (F)
River Hawk Invite    Jan 20, 2024
400 1:07.60 9th (F)
4x400 4:35.02 3rd (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:32.94 25th (P)
4x400 4:17.87 11th (F)
4x800 10:29.61 10th (F)
King's College Monarch Open    Apr 29, 2023
800 2:29.76 2nd (F)
4x400 4:33.81 1st (F)
Misericordia Invitational 2023    Apr 21, 2023
200 28.65 (0.2) 10th (F)
800 2:37.50 10th (F)
Cortland Upstate Alternative    Apr 15, 2023
800 2:32.33 6th (F)
4x400 4:30.95 2nd (F)
Misericordia Twilight 2023    Apr 4, 2023
200 29.34 (0.1) 15th (F)
400 1:05.73 8th (F)
4x400 DNS
Muhlenberg Outdoor Invitational    Apr 1, 2023
800 2:34.32 16th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
200 29.88 (-1.2) 45th (F)
400 1:04.70 19th (F)
King's College Monarch Invitational    Mar 18, 2023
800 2:34.59 2nd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x400 4:29.62 9th (F)
4x800 10:49.79 7th (F)
DMR 14:01.49 10th (F)
SU Tune Up    Feb 18, 2023
4x400 4:30.31 3rd (F)
LVC Dutchmen XC Invite    Sep 10, 2022
5k 22:24.4 88th
Misericordia Invitational 2022    Sep 1, 2022
4k 18:04.5 34th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
400 1:05.69 15th (P)
4x400 4:22.01 9th (F)
4x800 9:56.12 8th (F)
Kings College Monarch Open    Apr 30, 2022
800 2:29.15 6th (F)
4x100 57.90 5th (F)
4x400 4:20.29 2nd (F)
Misericordia Invitational 2022    Apr 22, 2022
800 2:38.67 8th (F)
4x400 4:29.60 3rd (F)
Misericordia Twilight    Apr 12, 2022
400 1:03.39 6th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:35.18 36th (F)
4x400 4:24.52 6th (F)
Danny Curran Invitational    Apr 1- 2, 2022
400 1:04.56 17th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 2:32.09 18th (F)
4x400 4:23.94 8th (F)
DMR 13:31.83 10th (F)
2022 Susquehanna Tune Up    Feb 18, 2022
400 1:05.13 7th (F)
4x400 4:35.48 3rd (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:32.29 12th (F)
4x400 4:26.58 7th (F)
Kane Invitational 2022    Jan 29, 2022
400 1:05.79 5th (F)
4x400 4:37.29 5th (F)
Alvernia Winter Invite    Jan 22, 2022
4x400 4:33.99 11th (F)
4x800 10:40.63 2nd (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
4x200 1:58.92 5th (F)
DMR 14:03.92 8th (F)
LVC Last Chance Run Fast    Oct 22, 2021
6k 26:50.4 17th
DeSales Cross Country Invitational    Oct 9, 2021
6k 26:28.4 78th
Cougar Classic    Sep 18, 2021
3M 22:15.3 18th
Misericordia Invitational    Sep 3, 2021
4k 17:40.6 35th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:24.56 8th (F)
800 2:20.71 4th (P)
4x400 4:24.25 11th (F)
4x800 10:10.39 7th (F)
King's College Monarch Open    May 1, 2021
800 2:23.31 1st (F)
2021 Misericordia Invitational    Apr 23, 2021
400 1:01.59 1st (F)
800 2:36.77 6th (F)
2021 Misericordia Twilight    Apr 16, 2021
400 1:01.75 2nd (F)
Widener MAC Only Meet #2    Apr 10, 2021
800 2:21.78 3rd (F)
4x400 4:21.42 4th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
800 2:30.52 8th (F)
4x400 4:31.86 4th (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:25.98 3rd (F)
4x400 4:39.22 3rd (F)
200 Meters (Outdoor)
Top↑
28.65 (0.2)
Misericordia Invitational 2023 Apr 21, 2023
29.34 (0.1)
Misericordia Twilight 2023 Apr 4, 2023
29.88 (-1.2)
2023 Jim Taylor Invite Mar 24-25, 2023
400 Meters (Outdoor)
Top↑
Misericordia Twilight 2023 Apr 4, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
2021 Misericordia Invitational Apr 23, 2021
2021 Misericordia Twilight Apr 16, 2021
400 Meters (Indoor)
Top↑
Plex Shootout Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
River Hawk Invite Jan 20, 2024
2022 Susquehanna Tune Up Feb 18, 2022
Kane Invitational 2022 Jan 29, 2022
800 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open Apr 29, 2023
Misericordia Invitational 2023 Apr 21, 2023
Cortland Upstate Alternative Apr 15, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
King's College Monarch Invitational Mar 18, 2023
Kings College Monarch Open Apr 30, 2022
Misericordia Invitational 2022 Apr 22, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
King's College Monarch Open May 1, 2021
2021 Misericordia Invitational Apr 23, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
4 x 100 Relay (Outdoor)
Top↑
Kings College Monarch Open Apr 30, 2022
4 x 200 Relay (Indoor)
Top↑
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open Apr 29, 2023
Cortland Upstate Alternative Apr 15, 2023
DNS
Misericordia Twilight 2023 Apr 4, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
Misericordia Invitational 2022 Apr 22, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
Plex Shootout Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
River Hawk Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna Tune Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
Kane Invitational 2022 Jan 29, 2022
Alvernia Winter Invite Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
4 x 800 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia Winter Invite Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4k
Top↑
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
6k
Top↑
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
DNS
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
LVC Last Chance Run Fast Oct 22, 2021
DeSales Cross Country Invitational Oct 9, 2021
3 Mile
Top↑
Cougar Classic Sep 18, 2021

2024 Indoors

400 Meters
Plex Shootout February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
River Hawk Invite January 20, 2024
4 x 400 Relay
Plex Shootout February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
River Hawk Invite January 20, 2024

2023 XC

2023 Outdoors

200 Meters
28.65 (0.2)
Misericordia Invitational 2023 April 21, 2023
29.34 (0.1)
Misericordia Twilight 2023 April 4, 2023
29.88 (-1.2)
2023 Jim Taylor Invite March 24-25, 2023
400 Meters
Misericordia Twilight 2023 April 4, 2023
2023 Jim Taylor Invite March 24-25, 2023
800 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open April 29, 2023
Misericordia Invitational 2023 April 21, 2023
Cortland Upstate Alternative April 15, 2023
Muhlenberg Outdoor Invitational April 1, 2023
King's College Monarch Invitational March 18, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open April 29, 2023
Cortland Upstate Alternative April 15, 2023
DNS
Misericordia Twilight 2023 April 4, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2023 Indoors

4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
SU Tune Up February 18, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2022 XC

2022 Outdoors

2022 Indoors

400 Meters
2022 Susquehanna Tune Up February 18, 2022
Kane Invitational 2022 January 29, 2022
800 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna invite February 12, 2022
4 x 200 Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 400 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna Tune Up February 18, 2022
2022 Susquehanna invite February 12, 2022
Kane Invitational 2022 January 29, 2022
Alvernia Winter Invite January 22, 2022
4 x 800 Relay
Alvernia Winter Invite January 22, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022

2021 XC

2021 Outdoors

400 Meters
2021 Misericordia Invitational April 23, 2021
2021 Misericordia Twilight April 16, 2021
800 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
King's College Monarch Open May 1, 2021
2021 Misericordia Invitational April 23, 2021
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
King's College Monarch Invitational March 20, 2021
4 x 400 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
King's College Monarch Invitational March 20, 2021
4 x 800 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
400 Meters (Indoors)
2024  
(Feb 3, 2024)
2022  
(Feb 18, 2022)
800 Meters (Indoors)
2022  
4k (XC)
2022  
2021  
Sep 3, 2021
5k (XC)
2022  
Sep 10, 2022
6k (XC)
2023  
2021  
3 Mile (XC)
2021  
Sep 18, 2021
200 Meters (Outdoors)
2023  
28.65 (0.2)
(Apr 21, 2023)
400 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(Apr 12, 2022)
2021  
(Apr 23, 2021)
800 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 30, 2022)
2021