College Bests

MILE 3000
5000 5K (XC)
6K (XC)  

Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
3000 9:43.71 5th (F)
5000 16:24.94 4th (F)
Penn State National Open    Jan 27-28, 2023
3000 9:16.89 2nd (F)
Penn Select 10    Jan 14, 2023
Mile 4:48.13 4th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 17:08.8 14th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 19:57.3 15th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 21:12.9 5th
Penn Challenge    Mar 19, 2022
3000 9:38.31 1st (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:24.47 6th (F)
5000 16:13.48 1st (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 9:32.16 4th (F)
DMR 11:45.93 1st (F)
Villanova Invitational    Jan 22, 2022
3000 9:34.78 1st (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:48.37 5th (F)
Seahawk Shootout    Dec 10, 2021
Mile 4:58.70 1st (F)
Mile (Indoor)
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Penn Select 10 Jan 14, 2023
Penn 10-Team Select Jan 15, 2022
Seahawk Shootout Dec 10, 2021
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
Penn State National Open Jan 27-28, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Villanova Invitational Jan 22, 2022
5000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
Distance Medley Relay (Indoor)
Top↑
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
5k
Top↑
Panorama Farms XC23 Invitational Oct 15, 2022
6k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSU Spiked Shoe Invitational Sep 9, 2022

2023 Indoors

2022 XC

2022 Outdoors

3000 Meters
Penn Challenge March 19, 2022

2022 Indoors

2021 Indoors

Mile
Seahawk Shootout December 10, 2021
Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
2021  
(Dec 10, 2021)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
5000 Meters (Indoors)
2023  
2022  
5k (XC)
2022  
6k (XC)
2022  
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)