ELIZABETH KAVULAK (JR-3)

ALVERNIA

College Bests

100
13.79 (-0.5)
200
28.46 (+0.0)
400 800
19th Annual Paul Kaiser Classic    Apr 27, 2024
200 28.46 (+0.0) 38th (F)
400 1:06.53 28th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
400 1:06.15 49th (F)
4x100 52.48 11th (F)
4x400 DNS
2024 Messiah Multi/Invitational    Apr 11-13, 2024
100 13.63 (7.3) 24th (P)
200 28.68 (6.4) 34th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
200 28.60 (1.4) 39th (F)
400 1:06.19 22nd (F)
York College Twilight Meet    Mar 27, 2024
200 28.66 (-0.4) 27th (F)
400 1:08.13 23rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
100 13.79 (-0.5) 41st (F)
200 29.73 (-1.6) 57th (F)
4x400 4:26.06 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
4x400 4:19.63 8th (F)
DMR 13:10.19 8th (F)
SU Tune Up    Feb 17, 2024
200 29.22 18th (F)
400 1:08.10 9th (F)
2024 Big Apple Invitational    Feb 10, 2024
200 28.80 70th (F)
4x400 4:19.11 6th (F)
Plex Shootout    Feb 3, 2024
200 29.46 34th (F)
4x200 1:53.47 6th (F)
Alvernia Winter Invite    Jan 20, 2024
200 29.77 26th (F)
400 1:10.47 13th (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
200 29.83 14th (F)
400 1:10.44 5th (F)
4x200 1:59.23 4th (F)
Mt. Hawk Season Opener    Dec 1- 2, 2023
200 29.33 14th (F)
400 1:08.58 8th (F)
Paul Kaiser Classic    Apr 29, 2023
400 1:05.15 28th (F)
4x400 4:18.12 4th (F)
2023 Widener Invite    Apr 21-22, 2023
200 29.13 (-0.3) 52nd (F)
400 1:05.46 33rd (F)
Middlesex College Invitational    Apr 15, 2023
400 1:08.09 17th (F)
York College Twilight Meet    Apr 5, 2023
200 29.71 (-3.4) 29th (F)
400 1:08.49 21st (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
400 1:08.56 31st (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
200 30.13 (-1.3) 46th (F)
800 2:48.72 32nd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x200 1:52.04 7th (F)
4x400 4:22.49 6th (F)
DMR 13:21.54 7th (F)
SU Tune Up    Feb 18, 2023
200 28.66 12th (F)
400 1:07.83 14th (F)
Alvernia University Plex Shootout    Feb 11, 2023
200 29.44 39th (F)
400 1:08.14 28th (F)
2023 Frank Colden Invitational    Feb 4, 2023
200 29.21 17th (F)
400 1:07.95 19th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
400 1:09.20 17th (F)
4x200 1:53.68 2nd (F)
2023 Moravian Indoor Meet    Jan 21, 2023
400 1:09.39 34th (F)
4x400 4:34.36 9th (F)
Alvernia Winter Invite    Jan 14, 2023
200 30.70 22nd (F)
400 1:10.23 14th (F)
4x400 4:47.38 5th (F)
Fastrack Season Opener    Dec 2, 2022
200 28.94 43rd (F)
4x400 4:32.42 13th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
4x400 4:16.66 7th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
200 28.20 9th (F)
400 1:05.67 15th (F)
Widener Invitational    Apr 22-23, 2022
200 29.35 (0.4) 51st (F)
400 1:07.48 30th (F)
York College Twilight Meet    Apr 13, 2022
200 28.48 (-1.0) 12th (F)
800 2:50.49 12th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
400 1:06.80 22nd (F)
39th Millersville Metrics    Apr 2, 2022
400 1:10.07 46th (F)
4x400 4:25.86 6th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400 1:07.98 34th (F)
2022 Susquehanna invite    Feb 12, 2022
400 1:08.65 43rd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
200 29.67 41st (F)
4x400 4:38.35 12th (F)
Alvernia Winter Invite    Jan 22, 2022
400 1:09.46 37th (F)
Coach I Open    Jan 15, 2022
200 31.09 17th (F)
400 1:10.24 13th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
200 30.04 12th (F)
400 1:10.75 3rd (F)
Alvernia Last Chance    May 1, 2021
400 1:10.22 5th (F)
Widener MAC Only Meet #4    Apr 24, 2021
200 29.57 (0.4) 12th (F)
400 1:08.55 9th (F)
2021 Misericordia Twilight    Apr 16, 2021
200 29.16 (0.2) 6th (F)
4x400 4:23.93 2nd (F)
Widener MAC Only Meet #2    Apr 10, 2021
200 29.93 (-0.1) 16th (F)
York College Twilight Meet    Apr 1, 2021
200 30.40 (5.0) 13th (F)
400 1:12.45 10th (F)
LVC Dutchmen Meet #1    Mar 27, 2021
400 1:10.23 8th (F)
4x400 4:33.19 2nd (F)
King's College Monarch Invitational    Mar 20, 2021
400 1:09.91 9th (F)
100 Meters (Outdoor)
Top↑
13.63 (7.3)
2024 Messiah Multi/Invitational Apr 11-13, 2024
13.79 (-0.5)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
200 Meters (Outdoor)
Top↑
28.46 (+0.0)
19th Annual Paul Kaiser Classic Apr 27, 2024
28.68 (6.4)
2024 Messiah Multi/Invitational Apr 11-13, 2024
28.60 (1.4)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
28.66 (-0.4)
York College Twilight Meet Mar 27, 2024
29.73 (-1.6)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
29.13 (-0.3)
2023 Widener Invite Apr 21-22, 2023
29.71 (-3.4)
York College Twilight Meet Apr 5, 2023
30.13 (-1.3)
2023 Jim Taylor Invite Mar 24-25, 2023
Blue Jay Tune-Up Apr 29-30, 2022
29.35 (0.4)
Widener Invitational Apr 22-23, 2022
28.48 (-1.0)
York College Twilight Meet Apr 13, 2022
29.57 (0.4)
Widener MAC Only Meet #4 Apr 24, 2021
29.16 (0.2)
2021 Misericordia Twilight Apr 16, 2021
29.93 (-0.1)
Widener MAC Only Meet #2 Apr 10, 2021
30.40 (5.0)
York College Twilight Meet Apr 1, 2021
200 Meters (Indoor)
Top↑
SU Tune Up Feb 17, 2024
2024 Big Apple Invitational Feb 10, 2024
Plex Shootout Feb 3, 2024
Alvernia Winter Invite Jan 20, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Mt. Hawk Season Opener Dec 1- 2, 2023
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Alvernia Winter Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Coach I Open Jan 15, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
400 Meters (Outdoor)
Top↑
19th Annual Paul Kaiser Classic Apr 27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
York College Twilight Meet Mar 27, 2024
Paul Kaiser Classic Apr 29, 2023
2023 Widener Invite Apr 21-22, 2023
Middlesex College Invitational Apr 15, 2023
York College Twilight Meet Apr 5, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Blue Jay Tune-Up Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Alvernia Last Chance May 1, 2021
Widener MAC Only Meet #4 Apr 24, 2021
York College Twilight Meet Apr 1, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
King's College Monarch Invitational Mar 20, 2021
400 Meters (Indoor)
Top↑
SU Tune Up Feb 17, 2024
Alvernia Winter Invite Jan 20, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Mt. Hawk Season Opener Dec 1- 2, 2023
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Susquehanna invite Feb 12, 2022
Alvernia Winter Invite Jan 22, 2022
Coach I Open Jan 15, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
800 Meters (Outdoor)
Top↑
2023 Jim Taylor Invite Mar 24-25, 2023
York College Twilight Meet Apr 13, 2022
4 x 100 Relay (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
4 x 200 Relay (Indoor)
Top↑
Plex Shootout Feb 3, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
DNS
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Paul Kaiser Classic Apr 29, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
39th Millersville Metrics Apr 2, 2022
2021 Misericordia Twilight Apr 16, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Big Apple Invitational Feb 10, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023

2024 Outdoors

100 Meters
13.63 (7.3)
2024 Messiah Multi/Invitational April 11-13, 2024
13.79 (-0.5)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
200 Meters
28.46 (+0.0)
19th Annual Paul Kaiser Classic April 27, 2024
28.68 (6.4)
2024 Messiah Multi/Invitational April 11-13, 2024
28.60 (1.4)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
28.66 (-0.4)
York College Twilight Meet March 27, 2024
29.73 (-1.6)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
400 Meters
19th Annual Paul Kaiser Classic April 27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
York College Twilight Meet March 27, 2024
4 x 100 Relay
Paul Donahue Invitational at Widener University April 19-20, 2024
4 x 400 Relay
DNS
Paul Donahue Invitational at Widener University April 19-20, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024

2024 Indoors

200 Meters
SU Tune Up February 17, 2024
2024 Big Apple Invitational February 10, 2024
Plex Shootout February 3, 2024
Alvernia Winter Invite January 20, 2024
Kaye & JJ Smith Invitational January 14, 2024
400 Meters
SU Tune Up February 17, 2024
Alvernia Winter Invite January 20, 2024
Kaye & JJ Smith Invitational January 14, 2024
4 x 200 Relay
Plex Shootout February 3, 2024
Kaye & JJ Smith Invitational January 14, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
2024 Big Apple Invitational February 10, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

200 Meters
Mt. Hawk Season Opener December 1- 2, 2023
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
Alvernia Winter Invite January 14, 2023
400 Meters
Mt. Hawk Season Opener December 1- 2, 2023
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023
4 x 200 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2023 Outdoors

200 Meters
29.13 (-0.3)
2023 Widener Invite April 21-22, 2023
29.71 (-3.4)
York College Twilight Meet April 5, 2023
30.13 (-1.3)
2023 Jim Taylor Invite March 24-25, 2023
400 Meters
Paul Kaiser Classic April 29, 2023
2023 Widener Invite April 21-22, 2023
Middlesex College Invitational April 15, 2023
York College Twilight Meet April 5, 2023
40th Millersville Metrics March 31-April 1, 2023
800 Meters
2023 Jim Taylor Invite March 24-25, 2023
4 x 400 Relay
Paul Kaiser Classic April 29, 2023

2022 Indoors

200 Meters
Fastrack Season Opener December 2, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Coach I Open January 15, 2022
400 Meters
2022 Susquehanna invite February 12, 2022
Alvernia Winter Invite January 22, 2022
Coach I Open January 15, 2022
4 x 400 Relay
Fastrack Season Opener December 2, 2022
Plex Shootout at Alvernia Univ February 5, 2022

2022 Outdoors

200 Meters
Blue Jay Tune-Up April 29-30, 2022
29.35 (0.4)
Widener Invitational April 22-23, 2022
28.48 (-1.0)
York College Twilight Meet April 13, 2022
400 Meters
Blue Jay Tune-Up April 29-30, 2022
Widener Invitational April 22-23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022
800 Meters
York College Twilight Meet April 13, 2022
4 x 400 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022
39th Millersville Metrics April 2, 2022

2021 Indoors

200 Meters
2021 Golden Wolves Rust Buster December 4, 2021
400 Meters
2021 Golden Wolves Rust Buster December 4, 2021

2021 Outdoors

200 Meters
29.57 (0.4)
Widener MAC Only Meet #4 April 24, 2021
29.16 (0.2)
2021 Misericordia Twilight April 16, 2021
29.93 (-0.1)
Widener MAC Only Meet #2 April 10, 2021
30.40 (5.0)
York College Twilight Meet April 1, 2021
400 Meters
Alvernia Last Chance May 1, 2021
Widener MAC Only Meet #4 April 24, 2021
York College Twilight Meet April 1, 2021
LVC Dutchmen Meet #1 March 27, 2021
King's College Monarch Invitational March 20, 2021
4 x 400 Relay
2021 Misericordia Twilight April 16, 2021
LVC Dutchmen Meet #1 March 27, 2021
100 Meters (Outdoors)
2024  
13.79 (-0.5)
200 Meters (Outdoors)
2024  
28.46 (+0.0)
2023  
29.13 (-0.3)
(Apr 21-22, 2023)
2022  
(Apr 29-30, 2022)
2021  
29.16 (0.2)
(Apr 16, 2021)
400 Meters (Outdoors)
2024  
2023  
(Apr 29, 2023)
2022  
(Apr 29-30, 2022)
2021  
(Apr 24, 2021)
800 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(Apr 13, 2022)
200 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 18, 2023)
2022  
(Dec 2, 2022)
2021  
400 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
2022  
(Feb 12, 2022)
2021