College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
8K (XC)  

41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
10,000 33:24.18 7th (F)
York College Twilight Meet    Mar 27, 2024
800 2:06.69 21st (F)
1500 4:24.35 16th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
5000 15:52.62 15th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
5000 16:57.92 26th (F)
4x800 8:26.38 6th (F)
DMR 10:45.37 8th (F)
SU Tune Up    Feb 17, 2024
3000 9:12.75 2nd (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 9:15.88 64th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
5000 16:05.36 8th (F)
Alvernia Winter Invite    Jan 20, 2024
Mile 4:37.32 5th (F)
3000 9:20.64 10th (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
3000 9:23.37 5th (F)
4x800 8:46.45 5th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 27:45.4 100th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 28:06.7 30th
Misericordia University Cougar Classic    Sep 16, 2023
8k 30:43.8 50th
Baltimore Metro Meet    Sep 1, 2023
5k 18:08.2 52nd
Widener Final Qualifier    May 14-15, 2023
5000 15:42.63 60th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 16:11.13 28th (F)
10,000 33:37.51 20th (F)
Paul Kaiser Classic    Apr 29, 2023
5000 16:06.58 16th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 16:12.19 66th (F)
Middlesex College Invitational    Apr 15, 2023
1500 4:22.64 24th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
10,000 33:57.93 3rd (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:09.03 34th (F)
1500 4:21.02 25th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
5000 16:13.63 21st (F)
4x800 8:53.35 10th (F)
Alvernia University Plex Shootout    Feb 11, 2023
5000 16:15.04 14th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
5000 16:30.83 7th (F)
Alvernia Winter Invite    Jan 14, 2023
3000 9:27.91 6th (F)
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 28:52.4 87th
Don Cathcart Invitational    Oct 1, 2022
8k 28:02.6 24th
LHU XC Invitational / Open    Sep 24, 2022
8k 27:38.2 155th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 28:38.6 62nd
Baltimore Metro Meet    Sep 1, 2022
5k 17:32.8 42nd
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 16:39.28 28th (F)
10,000 35:43.66 32nd (F)
Widener Invitational    Apr 22-23, 2022
5000 15:59.51 61st (F)
York College Twilight Meet    Apr 13, 2022
800 2:09.08 14th (F)
1500 4:28.99 8th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
5000 16:13.40 12th (F)
Jim Taylor Invitational    Mar 25-26, 2022
10,000 35:29.80 22nd (F)
2022 Susquehanna invite    Feb 12, 2022
5000 16:33.88 14th (F)
23rd Annual Bison Open    Jan 28-29, 2022
5000 16:42.95 12th (F)
Alvernia Winter Invite    Jan 22, 2022
3000 9:39.83 8th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 31:05.4 244th
DeSales Cross Country Invitational    Oct 9, 2021
8k 29:57.9 91st
LVC Dutchmen XC Invite    Sep 11, 2021
8k 29:29.7 72nd
Gopher Twilight    Sep 1, 2021
4k 14:05.8 4th
Widener MAC Only Meet #4    Apr 24, 2021
5000 DNS
Messiah Multi/Invitational    Apr 8-10, 2021
5000 16:56.21 14th (F)
York College Twilight Meet    Apr 1, 2021
1500 4:33.01 9th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
5000 17:14.48 8th (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:11.55 6th (F)
1500 4:27.80 7th (F)
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 28:52.4 87th
800 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
2023 Jim Taylor Invite Mar 24-25, 2023
York College Twilight Meet Apr 13, 2022
King's College Monarch Invitational Mar 20, 2021
1500 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
Middlesex College Invitational Apr 15, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
York College Twilight Meet Apr 13, 2022
York College Twilight Meet Apr 1, 2021
King's College Monarch Invitational Mar 20, 2021
Mile (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
3000 Meters (Indoor)
Top↑
SU Tune Up Feb 17, 2024
2024 Big Apple Invitational Feb 10, 2024
Alvernia Winter Invite Jan 20, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Alvernia Winter Invite Jan 14, 2023
Alvernia Winter Invite Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
2023 Widener Invite Apr 21-22, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
DNS
Widener MAC Only Meet #4 Apr 24, 2021
Messiah Multi/Invitational Apr 8-10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
2022 Susquehanna invite Feb 12, 2022
23rd Annual Bison Open Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Jim Taylor Invitational Mar 25-26, 2022
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
4k
Top↑
Gopher Twilight Sep 1, 2021
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021
DIVISION II/III CHALLENGE Sep 15, 2018

2024 Outdoors

800 Meters
York College Twilight Meet March 27, 2024
1500 Meters
York College Twilight Meet March 27, 2024
5000 Meters
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
10,000 Meters
41st Millersville Metrics presented by Penn Med April 5- 6, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
York College Twilight Meet April 13, 2022
1500 Meters
York College Twilight Meet April 13, 2022
5000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
10,000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Jim Taylor Invitational March 25-26, 2022

2022 Indoors

3000 Meters
Alvernia Winter Invite January 22, 2022
5000 Meters
2022 Susquehanna invite February 12, 2022
23rd Annual Bison Open January 28-29, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022

2021 XC

2021 Outdoors

800 Meters
King's College Monarch Invitational March 20, 2021
1500 Meters
York College Twilight Meet April 1, 2021
King's College Monarch Invitational March 20, 2021
5000 Meters
DNS
Widener MAC Only Meet #4 April 24, 2021
Messiah Multi/Invitational April 8-10, 2021
Widener MAC Only Meet #1 March 26-27, 2021

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Mar 24-25, 2023)
2022  
(Apr 13, 2022)
2021  
1500 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Mar 24-25, 2023)
2022  
(Apr 13, 2022)
2021  
5000 Meters (Outdoors)
2024  
2023  
(May 14-15, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 8-10, 2021)
10,000 Meters (Outdoors)
2024  
2023  
2022  
(Mar 25-26, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
3000 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Jan 14, 2023)
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Feb 12, 2022)
4k (XC)
2021  
Sep 1, 2021
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
8k (XC)
2023  
2022  
Sep 24, 2022
2021  
Sep 11, 2021
2018  
Sep 15, 2018