College Bests

60 400
600 800
1000 1500
MILE 3000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
4x400 3:41.24 7th (F)
4x800 7:58.21 5th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
60 7.94 71st (P)
800 1:59.50 39th (F)
4x400 3:35.78 15th (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
600 1:27.38 20th (F)
4x400 3:40.21 17th (F)
Utica Winter Opener    Jan 12, 2024
800 2:00.10 2nd (F)
3000 DNF
4x400 3:43.90 5th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 26:21.7 28th
Canisius Alumni Classic    Oct 14, 2023
8k 26:14.1 31st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:07.9 270th
Jasper Fall XC Invitational    Sep 16, 2023
8k 25:17.3 7th
Little Three XC Championships    Sep 1, 2023
5k 15:33.4 5th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x800 7:44.49 9th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
4x400 3:31.52 7th (F)
4x800 7:45.61 3rd (F)
UB Alumni Invitational    Apr 22, 2023
800 2:03.57 6th (F)
4x400 3:44.29 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:56.08 91st (F)
1500 4:01.90 36th (F)
University at Buffalo Spring Opener    Apr 8, 2023
1500 4:05.79 4th (F)
3000 8:59.93 16th (F)
4x100 48.88 4th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
400 53.27 19th (F)
1500 4:06.21 17th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
4x800 7:40.16 6th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
800 2:00.05 18th (P)
4x800 7:53.33 4th (F)
DMR 10:39.27 7th (F)
RIT February Friday Invitational    Feb 10, 2023
800 1:59.20 1st (F)
4x400 3:37.06 2nd (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
Mile 4:34.20 32nd (F)
DMR 10:18.91 2nd (F)
SPIRE Midwest Open 2023    Jan 21, 2023
600 1:25.18 8th (F)
3000 9:05.04 28th (F)
Utica Winter Opener    Jan 14, 2023
1000 2:41.40 3rd (F)
4x400 3:48.58 10th (F)
Little Three Cross Country meet    Sep 3, 2022
3.11M 18:13.5 38th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
4x800 7:39.87 9th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
800 2:00.15 22nd (P)
4x800 7:52.61 7th (F)
UB Team Invitational    Apr 23, 2022
800 2:00.94 15th (F)
4x400 3:33.30 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:58.50 124th (F)
UB Spring Opener    Apr 8, 2022
1500 4:11.61 7th (F)
4x400 3:48.40 5th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
1500 4:10.58 22nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
4x800 7:44.33 9th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
800 2:00.82 22nd (P)
4x800 7:53.19 6th (F)
DMR 10:16.51 7th (F)
RIT February Friday Invitational    Feb 11, 2022
3000 DNF
YSU Mid-Major Invitational    Jan 28-29, 2022
Mile 4:33.12 30th (F)
4x400 3:42.76 19th (F)
DMR 10:18.09 2nd (F)
Highlander Invitational    Jan 22, 2022
3000 9:12.70 9th (F)
4x800 8:23.05 1st (F)
Utica Winter Opener    Jan 15, 2022
1000 2:36.03 4th (F)
4x400 3:48.70 9th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 27:18.3 85th
Canisius Alumni Classic    Oct 16, 2021
8k 27:34.5 26th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:21.0 304th
Little 3 XC Championships    Sep 3, 2021
5k 16:37.7 11th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
4x800 7:49.03 7th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
800 1:58.88 18th (P)
4x800 7:51.43 5th (F)
UB Twilight Meet    Apr 23, 2021
800 2:05.69 6th (F)
1500 4:13.60 7th (F)
4x400 3:41.73 2nd (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
800 1:59.97 4th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 28:09.9 90th
60 Meters (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
400 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2- 3, 2023
600 Meters (Indoor)
Top↑
SPIRE Midwest Invitational 2024 Jan 20, 2024
SPIRE Midwest Open 2023 Jan 21, 2023
800 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational Apr 23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
UB Twilight Meet Apr 23, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
800 Meters (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
Utica Winter Opener Jan 12, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
RIT February Friday Invitational Feb 10, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
1000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 14, 2023
Utica Winter Opener Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
University at Buffalo Spring Opener Apr 8, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
UB Twilight Meet Apr 23, 2021
Mile (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
3000 Meters (Indoor)
Top↑
DNF
Utica Winter Opener Jan 12, 2024
SPIRE Midwest Open 2023 Jan 21, 2023
DNF
RIT February Friday Invitational Feb 11, 2022
Highlander Invitational Jan 22, 2022
4 x 100 Relay (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
UB Alumni Invitational Apr 22, 2023
UB Team Invitational Apr 23, 2022
UB Spring Opener Apr 8, 2022
UB Twilight Meet Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
SPIRE Indoor Games 2024 Feb 10, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
Utica Winter Opener Jan 12, 2024
RIT February Friday Invitational Feb 10, 2023
Utica Winter Opener Jan 14, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
Utica Winter Opener Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
5k
Top↑
Little Three XC Championships Sep 1, 2023
Little 3 XC Championships Sep 3, 2021
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
MAAC Cross Country Championships Mar 5, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022

2024 Indoors

60 Meters
SPIRE Indoor Games 2024 February 10, 2024
600 Meters
SPIRE Midwest Invitational 2024 January 20, 2024
800 Meters
SPIRE Indoor Games 2024 February 10, 2024
Utica Winter Opener January 12, 2024
3000 Meters
DNF
Utica Winter Opener January 12, 2024
4 x 400 Relay
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
SPIRE Indoor Games 2024 February 10, 2024
SPIRE Midwest Invitational 2024 January 20, 2024
Utica Winter Opener January 12, 2024
4 x 800 Relay
2024 MAAC Indoor Track & Field Championships February 24-25, 2024

2023 XC

2023 Outdoors

400 Meters
Geneseo Early Season Invitational April 2- 3, 2023
800 Meters
UB Alumni Invitational April 22, 2023
Bison Outdoor Classic April 14-16, 2023
1500 Meters
Bison Outdoor Classic April 14-16, 2023
University at Buffalo Spring Opener April 8, 2023
Geneseo Early Season Invitational April 2- 3, 2023
3000 Meters
University at Buffalo Spring Opener April 8, 2023
4 x 100 Relay
University at Buffalo Spring Opener April 8, 2023
4 x 400 Relay
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
UB Alumni Invitational April 22, 2023
4 x 800 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023

2023 Indoors

600 Meters
SPIRE Midwest Open 2023 January 21, 2023
800 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
RIT February Friday Invitational February 10, 2023
1000 Meters
Utica Winter Opener January 14, 2023
Mile
YSU Mid-Major Invitational January 27-28, 2023
3000 Meters
SPIRE Midwest Open 2023 January 21, 2023
4 x 400 Relay
RIT February Friday Invitational February 10, 2023
Utica Winter Opener January 14, 2023
4 x 800 Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

3.11 Mile
Little Three Cross Country meet September 3, 2022
5 Mile
National Catholic Invitational (Notre Dame) September 16, 2022

2022 Outdoors

2022 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
1000 Meters
Utica Winter Opener January 15, 2022
Mile
YSU Mid-Major Invitational January 28-29, 2022
3000 Meters
DNF
RIT February Friday Invitational February 11, 2022
Highlander Invitational January 22, 2022
4 x 400 Relay
YSU Mid-Major Invitational January 28-29, 2022
Utica Winter Opener January 15, 2022
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Highlander Invitational January 22, 2022
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
YSU Mid-Major Invitational January 28-29, 2022

2021 XC

2021 Outdoors

60 Meters (Indoors)
2024  
(Feb 10, 2024)
600 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
2022  
1000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
5k (XC)
2023  
2021  
Sep 3, 2021
8k (XC)
2023  
2021  
10k (XC)
2023  
2021  
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
400 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
800 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
2021  
1500 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 23, 2021)
3000 Meters (Outdoors)
2023