College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
Mile 4:32.24 20th (F)
3000 9:23.91 44th (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
Mile 4:38.93 42nd (F)
Utica Winter Opener    Jan 12, 2024
3000 9:38.94 28th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 26:57.1 43rd
Canisius Alumni Classic    Oct 14, 2023
8k 25:31.4 17th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:26.1 311th
Jasper Fall XC Invitational    Sep 16, 2023
8k 27:24.8 83rd
Little Three XC Championships    Sep 1, 2023
5k 16:47.0 16th
UB Alumni Invitational    Apr 22, 2023
5000 16:09.70 10th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 9:01.26 33rd (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000 9:09.05 19th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:06.76 42nd (F)
1500 4:06.73 20th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 9:19.37 20th (F)
RIT February Friday Invitational    Feb 10, 2023
800 2:03.71 8th (F)
4x400 3:56.50 8th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
1000 2:38.37 14th (F)
3000 9:06.23 25th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
3000 9:05.20 29th (F)
Utica Winter Opener    Jan 14, 2023
1000 2:41.62 4th (F)
4x400 3:48.77 12th (F)
MAAC XC Championships    Oct 29, 2022
8k 26:48.6 77th
Canisius Alumni Classic    Oct 15, 2022
8k 27:11.8 57th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 29:03.6 391st
Little Three Cross Country meet    Sep 3, 2022
3.11M 16:58.0 21st
UB Team Invitational    Apr 23, 2022
5000 16:12.02 9th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000 9:15.85 30th (F)
UB Spring Opener    Apr 8, 2022
3000 10:03.77 33rd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
1500 4:17.03 42nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 9:09.86 31st (F)
RIT February Friday Invitational    Feb 11, 2022
1000 2:41.61 4th (F)
4x400 3:47.46 12th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
1000 2:40.85 15th (F)
3000 9:12.89 30th (F)
Highlander Invitational    Jan 22, 2022
3000 9:25.50 14th (F)
Utica Winter Opener    Jan 15, 2022
Mile 4:47.14 36th (F)
4x400 3:48.70 9th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 28:21.3 110th
Canisius Alumni Classic    Oct 16, 2021
8k 28:54.2 60th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:54.6 240th
Little 3 XC Championships    Sep 3, 2021
5k 17:03.3 19th
UB Twilight Meet    Apr 23, 2021
1500 4:23.08 10th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 4:18.01 20th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 27:49.2 80th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2- 3, 2023
800 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
1000 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
Utica Winter Opener Jan 14, 2023
RIT February Friday Invitational Feb 11, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2- 3, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
UB Twilight Meet Apr 23, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
Utica Winter Opener Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
University at Buffalo Spring Opener Apr 8, 2023
Bison Outdoor Classic Apr 14-16, 2022
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024
Utica Winter Opener Jan 12, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Highlander Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
UB Alumni Invitational Apr 22, 2023
DNF
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational Apr 23, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Utica Winter Opener Jan 14, 2023
RIT February Friday Invitational Feb 11, 2022
Utica Winter Opener Jan 15, 2022
5k
Top↑
Little Three XC Championships Sep 1, 2023
Little 3 XC Championships Sep 3, 2021
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MAAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNF
Notre Dame - National Catholic Invitational Sep 17, 2021
MAAC Cross Country Championships Mar 5, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022

2024 Indoors

Mile
2024 YSU Indoor Mid Major February 2- 3, 2024
SPIRE Midwest Invitational 2024 January 20, 2024
3000 Meters
2024 YSU Indoor Mid Major February 2- 3, 2024
Utica Winter Opener January 12, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
RIT February Friday Invitational February 10, 2023
1000 Meters
YSU Mid-Major Invitational January 27-28, 2023
Utica Winter Opener January 14, 2023
3000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
YSU Mid-Major Invitational January 27-28, 2023
SPIRE Midwest Open 2023 January 21, 2023
4 x 400 Relay
RIT February Friday Invitational February 10, 2023
Utica Winter Opener January 14, 2023

2022 XC

2022 Outdoors

1500 Meters
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
Bison Outdoor Classic April 14-16, 2022
UB Spring Opener April 8, 2022
5000 Meters
DNF
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational April 23, 2022

2022 Indoors

1000 Meters
RIT February Friday Invitational February 11, 2022
YSU Mid-Major Invitational January 28-29, 2022
Mile
Utica Winter Opener January 15, 2022
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
YSU Mid-Major Invitational January 28-29, 2022
Highlander Invitational January 22, 2022
4 x 400 Relay
RIT February Friday Invitational February 11, 2022
Utica Winter Opener January 15, 2022

2021 XC

2021 Outdoors

800 Meters (Indoors)
2023  
1000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 21, 2023)
2022  
5k (XC)
2023  
2021  
Sep 3, 2021
8k (XC)
2023  
Oct 14, 2023
2022  
Oct 29, 2022
2021  
10k (XC)
2023  
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
1500 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 1- 2, 2022)
2021  
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021