College Bests

800 1500
MILE 3000
5000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

SPIRE Indoor Games 2024    Feb 10, 2024
3000 9:40.38 51st (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
Mile 4:50.64 50th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 29:04.5 99th
Canisius Alumni Classic    Oct 14, 2023
8k 27:57.0 73rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 29:14.1 392nd
Jasper Fall XC Invitational    Sep 16, 2023
8k 28:42.2 113th
Little Three XC Championships    Sep 1, 2023
5k 17:26.6 28th
UB Alumni Invitational    Apr 22, 2023
1500 4:17.55 18th (F)
4x400 3:44.29 4th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
1500 4:18.53 49th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 9:31.26 22nd (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 4:46.30 12th (F)
4x400 3:56.50 8th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
3000 9:21.05 36th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
3000 9:39.50 34th (F)
Utica Winter Opener    Jan 14, 2023
Mile 4:52.52 44th (F)
4x400 3:48.58 10th (F)
MAAC XC Championships    Oct 29, 2022
8k 27:42.3 101st
Canisius Alumni Classic    Oct 15, 2022
8k 28:22.9 94th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:45.3 360th
Little Three Cross Country meet    Sep 3, 2022
3.11M 17:14.3 25th
UB Team Invitational    Apr 23, 2022
5000 16:33.26 14th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000 9:09.43 28th (F)
UB Spring Opener    Apr 8, 2022
3000 9:27.60 22nd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:12.96 59th (F)
1500 4:26.08 65th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 16:24.62 22nd (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
5000 16:07.35 32nd (F)
Highlander Invitational    Jan 22, 2022
3000 9:34.34 16th (F)
Utica Winter Opener    Jan 15, 2022
Mile 4:50.43 43rd (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 27:34.3 95th
Canisius Alumni Classic    Oct 16, 2021
8k 28:34.5 51st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:19.7 345th
Little 3 XC Championships    Sep 3, 2021
5k 17:05.2 20th
UB Twilight Meet    Apr 23, 2021
1500 4:23.19 11th (F)
4x400 3:41.73 2nd (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 9:22.46 17th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 27:47.8 79th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
1500 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
UB Twilight Meet Apr 23, 2021
Mile (Indoor)
Top↑
SPIRE Midwest Invitational 2024 Jan 20, 2024
RIT February Friday Invitational Feb 10, 2023
Utica Winter Opener Jan 14, 2023
Utica Winter Opener Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
UB Spring Opener Apr 8, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
Highlander Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational Apr 23, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
4 x 400 Relay (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
UB Twilight Meet Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Utica Winter Opener Jan 14, 2023
5k
Top↑
Little Three XC Championships Sep 1, 2023
Little 3 XC Championships Sep 3, 2021
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MAAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
MAAC Cross Country Championships Mar 5, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022

2024 Indoors

Mile
SPIRE Midwest Invitational 2024 January 20, 2024
3000 Meters
SPIRE Indoor Games 2024 February 10, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
RIT February Friday Invitational February 10, 2023
Utica Winter Opener January 14, 2023
3000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
YSU Mid-Major Invitational January 27-28, 2023
SPIRE Midwest Open 2023 January 21, 2023
4 x 400 Relay
RIT February Friday Invitational February 10, 2023
Utica Winter Opener January 14, 2023

2022 XC

2022 Outdoors

800 Meters
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
Bison Outdoor Classic April 14-16, 2022
UB Spring Opener April 8, 2022
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational April 23, 2022

2022 Indoors

Mile
Utica Winter Opener January 15, 2022
3000 Meters
Highlander Invitational January 22, 2022
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
YSU Mid-Major Invitational January 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters
UB Twilight Meet April 23, 2021
3000 Meters
University at Buffalo Mid-Week Invite March 24, 2021
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 400 Relay
UB Twilight Meet April 23, 2021
Mile (Indoors)
2024  
2023  
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
5k (XC)
2023  
2021  
Sep 3, 2021
8k (XC)
2023  
Oct 14, 2023
2022  
Oct 29, 2022
2021  
10k (XC)
2021  
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 23, 2021)
3000 Meters (Outdoors)
2022  
(Apr 14-16, 2022)
2021  
5000 Meters (Outdoors)
2023  
2022  
2021