College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 8K (XC)
5 MILE (XC)  

Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:11.7 82nd
The Little Three Championship    Sep 6, 2024
5k 16:19.0 15th
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
1500 4:04.67 14th (P)
5000 15:23.48 15th (F)
4x100 48.47 6th (F)
UB Alumni Invitational    Apr 20, 2024
800 2:05.16 19th (F)
1500 4:07.50 17th (F)
Bison Outdoor Classic    Apr 12-14, 2024
1500 4:09.37 58th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
800 2:02.04 25th (F)
1500 4:07.04 27th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
5000 15:28.16 25th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:26.80 16th (P)
3000 8:50.24 16th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
800 2:03.82 60th (F)
Mile 4:22.70 15th (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
Mile 4:23.58 8th (F)
3000 9:14.37 33rd (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
3000 8:55.30 25th (F)
Utica Winter Opener    Jan 12, 2024
1000 2:47.22 16th (F)
Mile 4:31.12 10th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 27:20.5 55th
Canisius Alumni Classic    Oct 14, 2023
8k 25:50.1 25th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:42.6 337th
Jasper Fall XC Invitational    Sep 16, 2023
8k 27:18.7 78th
Little Three XC Championships    Sep 1, 2023
5k 16:43.3 15th
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
1500 4:05.38 20th (P)
4x100 48.89 7th (F)
4x400 3:31.52 7th (F)
UB Alumni Invitational    Apr 22, 2023
800 2:07.84 13th (F)
4x400 3:44.29 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:13.01 92nd (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000 9:01.54 17th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:06.73 41st (F)
1500 4:07.75 28th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 4:26.04 18th (P)
3000 8:52.16 14th (F)
RIT February Friday Invitational    Feb 10, 2023
800 2:03.80 9th (F)
4x400 DNF
YSU Mid-Major Invitational    Jan 27-28, 2023
Mile 4:25.90 17th (F)
DMR 10:45.26 11th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
3000 8:55.82 25th (F)
Utica Winter Opener    Jan 14, 2023
1000 2:39.62 2nd (F)
4x400 3:48.77 12th (F)
MAAC XC Championships    Oct 29, 2022
8k 26:19.8 60th
Canisius Alumni Classic    Oct 15, 2022
8k 27:41.4 75th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:03.2 209th
Little Three Cross Country meet    Sep 3, 2022
3.11M 16:23.1 13th
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 4:18.11 26th (P)
4x100 47.86 7th (F)
UB Team Invitational    Apr 23, 2022
800 1:59.58 11th (F)
4x400 3:52.73 6th (F)
Bison Outdoor Classic    Apr 14-16, 2022
Mile 4:27.13 4th (F)
4x800 8:27.53 8th (F)
UB Spring Opener    Apr 8, 2022
800 2:04.26 11th (F)
1500 4:10.70 6th (F)
4x400 DNF
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:03.22 17th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 4:29.53 20th (P)
4x400 3:39.99 8th (F)
RIT February Friday Invitational    Feb 11, 2022
800 2:04.14 8th (F)
4x400 3:41.48 6th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
1000 2:40.22 14th (F)
Mile 4:30.93 27th (F)
4x400 3:42.76 19th (F)
Highlander Invitational    Jan 22, 2022
Mile 4:37.60 5th (F)
4x400 3:44.22 5th (F)
Utica Winter Opener    Jan 15, 2022
800 2:07.21 9th (F)
4x400 3:43.60 8th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 28:04.5 105th
Canisius Alumni Classic    Oct 16, 2021
8k 29:58.0 85th
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:18.48 26th (P)
4x100 48.68 6th (F)
4x400 3:46.56 8th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 4:17.48 18th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 28:42.8 100th
800 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
University of Rochester Alumni Invitational Apr 7, 2024
UB Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
UB Team Invitational Apr 23, 2022
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
RIT February Friday Invitational Feb 10, 2023
RIT February Friday Invitational Feb 11, 2022
Utica Winter Opener Jan 15, 2022
1000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
Utica Winter Opener Jan 14, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
UB Alumni Invitational Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
University of Rochester Alumni Invitational Apr 7, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Spring Opener Apr 8, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
Mile (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
SPIRE Indoor Games 2024 Feb 10, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
Utica Winter Opener Jan 12, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Highlander Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
3000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
5000 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
4 x 100 Relay (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 400 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
UB Alumni Invitational Apr 22, 2023
UB Team Invitational Apr 23, 2022
DNF
UB Spring Opener Apr 8, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 400 Relay (Indoor)
Top↑
DNF
RIT February Friday Invitational Feb 10, 2023
Utica Winter Opener Jan 14, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
RIT February Friday Invitational Feb 11, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Highlander Invitational Jan 22, 2022
Utica Winter Opener Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
Distance Medley Relay (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
5k
Top↑
The Little Three Championship Sep 6, 2024
Little Three XC Championships Sep 1, 2023
8k
Top↑
Lehigh Paul Short Run (College) Oct 5, 2024
2024 National Catholic Invitational (Notre Dame) Sep 20, 2024
2023 MAAC Cross Country Championships Oct 28, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MAAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
MAAC Cross Country Championships Mar 5, 2021
10k
Top↑
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
SPIRE Indoor Games 2024 February 10, 2024
1000 Meters
Utica Winter Opener January 12, 2024
Mile
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
SPIRE Indoor Games 2024 February 10, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024
Utica Winter Opener January 12, 2024
3000 Meters
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024
SPIRE Midwest Invitational 2024 January 20, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
RIT February Friday Invitational February 10, 2023
1000 Meters
Utica Winter Opener January 14, 2023
Mile
MAAC Indoor Track and Field Championships February 18-19, 2023
YSU Mid-Major Invitational January 27-28, 2023
3000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
SPIRE Midwest Open 2023 January 21, 2023
4 x 400 Relay
DNF
RIT February Friday Invitational February 10, 2023
Utica Winter Opener January 14, 2023
Distance Medley Relay
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

2022 Outdoors

800 Meters
UB Team Invitational April 23, 2022
UB Spring Opener April 8, 2022
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Spring Opener April 8, 2022
Mile
Bison Outdoor Classic April 14-16, 2022
4 x 100 Relay
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
4 x 400 Relay
UB Team Invitational April 23, 2022
DNF
UB Spring Opener April 8, 2022
4 x 800 Relay
Bison Outdoor Classic April 14-16, 2022

2022 Indoors

800 Meters
RIT February Friday Invitational February 11, 2022
Utica Winter Opener January 15, 2022
1000 Meters
YSU Mid-Major Invitational January 28-29, 2022
Mile
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
YSU Mid-Major Invitational January 28-29, 2022
Highlander Invitational January 22, 2022
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
RIT February Friday Invitational February 11, 2022
YSU Mid-Major Invitational January 28-29, 2022
Highlander Invitational January 22, 2022
Utica Winter Opener January 15, 2022

2021 XC

2021 Outdoors

5k (XC)
2024  
2023  
8k (XC)
2024  
2023  
Oct 14, 2023
2022  
2021  
10k (XC)
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
800 Meters (Outdoors)
2024  
2023  
(Apr 2- 3, 2023)
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 8, 2022)
2021  
Mile (Outdoors)
2022  
(Apr 14-16, 2022)
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2024  
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
2022  
1000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 14, 2023)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 27-28, 2023)
2022  
3000 Meters (Indoors)
2024  
2023