JOE PLEBAN (SR-4)

LEBANON VALLEY

College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
8K (XC)  

19th Annual Paul Kaiser Classic    Apr 27, 2024
10,000 34:57.00 7th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
1500 4:48.26 31st (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
3000 9:47.01 15th (F)
LVC College Indoor    Jan 12, 2024
Mile 5:19.72 19th (F)
3000 10:07.29 10th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
Mile 4:54.77 18th (F)
LVC Last Chance Run Fast    Oct 20, 2023
8k 28:08.9 32nd
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:36.9 33rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:42.2 174th
LVC Dutchmen XC Invite    Sep 9, 2023
8k 28:20.2 36th
Misericordia Invitational    Sep 1, 2023
4k 13:43.5 30th
2023 Widener Invite    Apr 21-22, 2023
5000 16:45.69 91st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
3000S 10:45.83 10th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 34:18.68 51st (F)
SU Tune Up    Feb 18, 2023
3000 9:51.39 9th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
5000 17:12.85 11th (F)
LVC College Indoor    Jan 13, 2023
Mile 4:58.58 9th (F)
3000 9:53.18 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
3000 9:58.21 7th (F)
LVC Last Chance Run Fast    Oct 21, 2022
8k 27:30.8 19th
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:11.7 34th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:21.7 200th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 29:00.4 76th
2022 Alumni 5k    Sep 3, 2022
5k 17:39.0 20th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
10,000 36:35.92 34th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
3000S NT
Widener Invitational    Apr 22-23, 2022
1500 DNS
3000S 10:55.98 17th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
3000S 11:26.48 22nd (F)
39th Millersville Metrics    Apr 2, 2022
10,000 35:15.93 9th (F)
Jim Taylor Invitational    Mar 25-26, 2022
5000 16:47.41 47th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
3000 9:52.74 6th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
5000 17:00.31 13th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
Mile 4:54.71 33rd (F)
Alvernia Winter Invite    Jan 22, 2022
3000 9:46.62 11th (F)
2022 LVC Dutchman College Indoor    Jan 14, 2022
3000 DNS
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
3000 10:01.49 10th (F)
LVC Last Chance Run Fast    Oct 22, 2021
8k 29:11.3 20th
Jack Saint Clair Memorial    Oct 9, 2021
8k 32:28.6 62nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 29:43.6 145th
LHU Open/Invitational    Sep 25, 2021
8k 29:11.8 177th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 30:07.9 85th
2021 Misericordia Invitational    Apr 23, 2021
10,000 39:13.81 3rd (F)
LVC Dutchmen Meet #2    Apr 17, 2021
1500 4:33.74 14th (F)
Messiah Multi/Invitational    Apr 8-10, 2021
5000 16:51.65 13th (F)
York College Twilight Meet    Apr 1, 2021
5000 17:29.72 8th (F)
LVC Dutchmen Meet #1    Mar 27, 2021
1500 4:37.62 7th (F)
1500 Meters (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
DNS
Widener Invitational Apr 22-23, 2022
LVC Dutchmen Meet #2 Apr 17, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
Mile (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
LVC College Indoor Jan 13, 2023
Mini-Dip Invitational @ F&M Jan 28, 2022
3000 Meters (Indoor)
Top↑
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
LVC College Indoor Jan 12, 2024
SU Tune Up Feb 18, 2023
LVC College Indoor Jan 13, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Alvernia Winter Invite Jan 22, 2022
DNS
2022 LVC Dutchman College Indoor Jan 14, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
5000 Meters (Outdoor)
Top↑
2023 Widener Invite Apr 21-22, 2023
Jim Taylor Invitational Mar 25-26, 2022
Messiah Multi/Invitational Apr 8-10, 2021
York College Twilight Meet Apr 1, 2021
5000 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
39th Millersville Metrics Apr 2, 2022
2021 Misericordia Invitational Apr 23, 2021
3000 Steeplechase (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
NT
17th Annual Paul Kaiser Classic Apr 30, 2022
Widener Invitational Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4k
Top↑
Misericordia Invitational Sep 1, 2023
5k
Top↑
2022 Alumni 5k Sep 3, 2022
8k
Top↑
LVC Last Chance Run Fast Oct 20, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
LVC Dutchmen XC Invite Sep 9, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
LVC Last Chance Run Fast Oct 21, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LVC Dutchmen XC Invite Sep 10, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
LVC Last Chance Run Fast Oct 22, 2021
Jack Saint Clair Memorial Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 Outdoors

2024 Indoors

Mile
LVC College Indoor January 12, 2024
3000 Meters
Blue & White Invite @ Franklin & Marshall February 9, 2024
LVC College Indoor January 12, 2024

2023 Indoors

Mile
Diplomat Open @ Franklin & Marshall December 8, 2023
LVC College Indoor January 13, 2023
3000 Meters
SU Tune Up February 18, 2023
LVC College Indoor January 13, 2023
5000 Meters
Mini-Dip Invitational @ F&M January 27, 2023

2023 XC

2023 Outdoors

5000 Meters
2023 Widener Invite April 21-22, 2023
10,000 Meters
2023 Danny Curran Invitational March 30-April 1, 2023
3000 Steeplechase
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
DNS
Widener Invitational April 22-23, 2022
5000 Meters
Jim Taylor Invitational March 25-26, 2022
10,000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
39th Millersville Metrics April 2, 2022
3000 Steeplechase
NT
17th Annual Paul Kaiser Classic April 30, 2022
Widener Invitational April 22-23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022

2021 Indoors

3000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

2021 Outdoors

1500 Meters
LVC Dutchmen Meet #2 April 17, 2021
LVC Dutchmen Meet #1 March 27, 2021
5000 Meters
Messiah Multi/Invitational April 8-10, 2021
York College Twilight Meet April 1, 2021
10,000 Meters
2021 Misericordia Invitational April 23, 2021
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Mar 25-26, 2022)
2021  
(Apr 8-10, 2021)
10,000 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 2, 2022)
2021  
(Apr 23, 2021)
3000 Steeplechase (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
Mile (Indoors)
2024  
(Jan 12, 2024)
2023  
2022  
(Jan 28, 2022)
3000 Meters (Indoors)
2024  
2023  
(Feb 18, 2023)
2022  
(Jan 22, 2022)
2021  
5000 Meters (Indoors)
2023  
(Jan 27, 2023)
2022  
4k (XC)
2023  
5k (XC)
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
Oct 21, 2022
2021  
Oct 22, 2021