TFRRS | Sam Frederick – Track and Field Results & Statistics

SAM FREDERICK (SR-4)

CABRINI

College Bests

800	2:59.27	1500	6:05.01
5K (XC)	24:42.2	6K (XC)	27:26.4

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	29:39.8	153rd

Atlantic East Cross Country Championship Oct 28, 2023
6k	33:22.0	21st

Rowan Interregional Border Battle Oct 14, 2023
6k	29:18.9	237th

Jack St. Clair College XC Invite Oct 7, 2023
6k	31:32.8	40th

PSU Abington Invitational Sep 30, 2023
6k	33:27.2	44th

Osprey Open Cross Country Sep 16, 2023
6k	31:10.6	100th

Bryn Mawr Invitational Sep 1, 2023
5k	26:02.1	33rd

2023 Widener Invite Apr 21-22, 2023
800	2:59.27	92nd (F)
1500	6:05.01	43rd (F)

Middlesex College Invitational Apr 15, 2023
1500	6:24.86	40th (F)

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	29:46.2	128th

Atlantic East Cross Country Championships Oct 29, 2022
6k	30:08.2	20th

Rowan Interregional Border Battle Oct 15, 2022
6k	29:27.7	261st

DeSales Cross Country Invitational Oct 8, 2022
6k	28:59.8	133rd

Dan Talbot Open Oct 1, 2022
6k	29:15.9	35th

Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
5k	26:01.2	40th

Griffins Open 5K XC Invite Sep 1, 2022
3.1M	26:35.3	10th

NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
6k	27:26.4	124th

Atlantic East Conference 2021 Cross Country Championships Oct 30, 2021
6k	28:47.6	12th

2021 Aubrey Shenk Invitational Oct 16, 2021
6k	29:19.8	111th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	28:22.9	208th

Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
5k	25:32.7	36th

Griffin Open 5K Sep 1, 2021
5k	24:42.2	8th

QUICK LINKS:

800
1500
5k
6k
3.1 Mile

800 Meters (Outdoor) Top↑
2:59.27	2023 Widener Invite	Apr 21-22, 2023

1500 Meters (Outdoor) Top↑
6:05.01	2023 Widener Invite	Apr 21-22, 2023
6:24.86	Middlesex College Invitational	Apr 15, 2023

5k Top↑
26:02.1	Bryn Mawr Invitational	Sep 1, 2023
26:01.2	Philadelphia Metropolitan Cross Country Championship	Sep 10, 2022
25:32.7	Philadelphia Metropolitan Cross Country Championship	Sep 11, 2021
24:42.2	Griffin Open 5K	Sep 1, 2021

6k Top↑
29:39.8	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
33:22.0	Atlantic East Cross Country Championship	Oct 28, 2023
29:18.9	Rowan Interregional Border Battle	Oct 14, 2023
31:32.8	Jack St. Clair College XC Invite	Oct 7, 2023
33:27.2	PSU Abington Invitational	Sep 30, 2023
31:10.6	Osprey Open Cross Country	Sep 16, 2023
29:46.2	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
30:08.2	Atlantic East Cross Country Championships	Oct 29, 2022
29:27.7	Rowan Interregional Border Battle	Oct 15, 2022
28:59.8	DeSales Cross Country Invitational	Oct 8, 2022
29:15.9	Dan Talbot Open	Oct 1, 2022
27:26.4	NCAA Division III Metro Region Cross Country Championships	Nov 13, 2021
28:47.6	Atlantic East Conference 2021 Cross Country Championships	Oct 30, 2021
29:19.8	2021 Aubrey Shenk Invitational	Oct 16, 2021
28:22.9	Lehigh Paul Short Run (college)	Oct 1, 2021

3.1 Mile Top↑
26:35.3	Griffins Open 5K XC Invite	Sep 1, 2022

2023 XC

5k
26:02.1	Bryn Mawr Invitational	September 1, 2023

6k
29:39.8	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
33:22.0	Atlantic East Cross Country Championship	October 28, 2023
29:18.9	Rowan Interregional Border Battle	October 14, 2023
31:32.8	Jack St. Clair College XC Invite	October 7, 2023
33:27.2	PSU Abington Invitational	September 30, 2023
31:10.6	Osprey Open Cross Country	September 16, 2023

2023 Outdoors

800 Meters
2:59.27	2023 Widener Invite	April 21-22, 2023

1500 Meters
6:05.01	2023 Widener Invite	April 21-22, 2023
6:24.86	Middlesex College Invitational	April 15, 2023

2022 XC

5k
26:01.2	Philadelphia Metropolitan Cross Country Championship	September 10, 2022

6k
29:46.2	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
30:08.2	Atlantic East Cross Country Championships	October 29, 2022
29:27.7	Rowan Interregional Border Battle	October 15, 2022
28:59.8	DeSales Cross Country Invitational	October 8, 2022
29:15.9	Dan Talbot Open	October 1, 2022

3.1 Mile
26:35.3	Griffins Open 5K XC Invite	September 1, 2022

2021 XC

5k
25:32.7	Philadelphia Metropolitan Cross Country Championship	September 11, 2021
24:42.2	Griffin Open 5K	September 1, 2021

6k
27:26.4	NCAA Division III Metro Region Cross Country Championships	November 13, 2021
28:47.6	Atlantic East Conference 2021 Cross Country Championships	October 30, 2021
29:19.8	2021 Aubrey Shenk Invitational	October 16, 2021
28:22.9	Lehigh Paul Short Run (college)	October 1, 2021

5k (XC)
2023	26:02.1	Bryn Mawr Invitational Sep 1, 2023
2022	26:01.2	Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
2021	24:42.2	Griffin Open 5K Sep 1, 2021

6k (XC)
2023	29:18.9	Rowan Interregional Border Battle Oct 14, 2023
2022	28:59.8	DeSales Cross Country Invitational Oct 8, 2022
2021	27:26.4	NCAA Division III Metro Region Cross Country Championships Nov 13, 2021

3.1 Mile (XC)
2022	26:35.3	Griffins Open 5K XC Invite Sep 1, 2022

800 Meters (Outdoors)
2023	2:59.27	2023 Widener Invite (Apr 21-22, 2023)

1500 Meters (Outdoors)
2023	6:05.01	2023 Widener Invite (Apr 21-22, 2023)