College Bests

800 1500
3000 5000
10,000 5K (XC)
6K (XC)  

Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
10,000 39:22.02 1st (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
3000 10:27.83 8th (F)
DMR 12:37.52 5th (F)
Fastrack National Invite    Feb 9, 2024
3000 10:27.07 12th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
5000 18:42.88 3rd (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
3000 10:38.05 10th (F)
Bison Opener    Dec 1- 2, 2023
3000 10:50.96 6th (F)
PSAC XC Championships    Oct 21, 2023
6k 24:12.7 21st
Bloomsburg Invitational    Oct 7, 2023
6k 24:01.5 10th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:57.8 41st
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 25:01.7 10th
Adelphi Panthers XC Invite    Sep 1, 2023
3.11M 19:23.6 4th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
5000 18:29.00 12th (F)
10,000 38:21.28 6th (F)
Paul Kaiser Classic    Apr 29, 2023
3000 10:35.97 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 18:00.23 66th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 38:58.66 3rd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 18:20.04 9th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:33.03 11th (F)
5000 18:55.52 14th (F)
Fastrack National Invitational    Feb 10, 2023
3000 10:32.96 10th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
5000 18:55.41 4th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 10:51.71 15th (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 24:26.3 43rd
LVC Last Chance Run Fast    Oct 21, 2022
6k 23:32.4 6th
DeSales Cross Country Invitational    Oct 8, 2022
6k 24:08.2 18th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:18.4 37th
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 24:58.0 26th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
5000 18:27.04 7th (F)
10,000 40:02.84 6th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
10,000 39:57.82 1st (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 19:02.80 21st (F)
39th Millersville Metrics    Apr 2, 2022
5000 18:54.29 2nd (F)
WCU Quad+ Invitational    Mar 26, 2022
800 2:36.94 6th (F)
1500 5:12.60 4th (F)
2022 Spartan Invite    Jan 14, 2022
3000 11:23.83 10th (F)
PSAC Cross Country Championships    Oct 22, 2021
6k 24:12.9 27th
DeSales Cross Country Invitational    Oct 9, 2021
6k 23:31.1 6th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:28.9 25th
DII/III XC Challenge    Sep 18, 2021
6k 26:03.3 33rd
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 19:43.08 15th (F)
WCU Last Dance Invitational    May 1, 2021
5000 19:48.58 3rd (F)
Paul Kaiser Classic    Apr 24, 2021
5000 19:18.85 4th (F)
2021 Coach Pollard Invitational    Apr 17, 2021
800 2:41.27 2nd (F)
1500 5:14.13 6th (F)
38th Millersville Metrics    Apr 3, 2021
3000S DNS
PSAC Cross Country Championships    Mar 20, 2021
5k 19:59.1 36th
800 Meters (Outdoor)
Top↑
WCU Quad+ Invitational Mar 26, 2022
2021 Coach Pollard Invitational Apr 17, 2021
1500 Meters (Outdoor)
Top↑
WCU Quad+ Invitational Mar 26, 2022
2021 Coach Pollard Invitational Apr 17, 2021
3000 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Fastrack National Invite Feb 9, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Bison Opener Dec 1- 2, 2023
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Fastrack National Invitational Feb 10, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 Spartan Invite Jan 14, 2022
5000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Fred Hardy Invitational Mar 17, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic Apr 14-16, 2022
39th Millersville Metrics Apr 2, 2022
PSAC Outdoor Track & Field Championships May 6- 8, 2021
WCU Last Dance Invitational May 1, 2021
Paul Kaiser Classic Apr 24, 2021
5000 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
3000 Steeplechase (Outdoor)
Top↑
DNS
38th Millersville Metrics Apr 3, 2021
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
Shippensburg Cross Country Invitational Mar 6, 2021
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
PSAC Cross Country Championships Nov 5, 2022
LVC Last Chance Run Fast Oct 21, 2022
DeSales Cross Country Invitational Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
PSAC Cross Country Championships Oct 22, 2021
DeSales Cross Country Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DII/III XC Challenge Sep 18, 2021
3.11 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023

2024 Outdoors

10,000 Meters
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024

2024 Indoors

3000 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
Fastrack National Invite February 9, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
5000 Meters
25th Annual Bison Open and Multi January 26-27, 2024
Distance Medley Relay
PSAC Indoor Track & Field Championship February 18-19, 2024

2023 Indoors

2023 XC

2023 Outdoors

3000 Meters
Paul Kaiser Classic April 29, 2023
5000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Fred Hardy Invitational March 17, 2023
10,000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 Colonial Relays March 30-April 1, 2023

2022 XC

2022 Outdoors

800 Meters
WCU Quad+ Invitational March 26, 2022
1500 Meters
WCU Quad+ Invitational March 26, 2022
5000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic April 14-16, 2022
39th Millersville Metrics April 2, 2022
10,000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
17th Annual Paul Kaiser Classic April 30, 2022

2022 Indoors

3000 Meters
2022 Spartan Invite January 14, 2022

2021 XC

2021 Outdoors

800 Meters
2021 Coach Pollard Invitational April 17, 2021
1500 Meters
2021 Coach Pollard Invitational April 17, 2021
5000 Meters
PSAC Outdoor Track & Field Championships May 6- 8, 2021
WCU Last Dance Invitational May 1, 2021
Paul Kaiser Classic April 24, 2021
3000 Steeplechase
DNS
38th Millersville Metrics April 3, 2021
800 Meters (Outdoors)
2022  
(Mar 26, 2022)
2021  
1500 Meters (Outdoors)
2022  
(Mar 26, 2022)
2021  
3000 Meters (Outdoors)
2023  
(Apr 29, 2023)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
2021  
(Apr 24, 2021)
10,000 Meters (Outdoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 10, 2023)
2022  
(Jan 14, 2022)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
5k (XC)
2021  
6k (XC)
2023  
2022  
2021  
3.11 Mile (XC)
2023