College Bests

MILE 3000
5000 10,000
5K (XC) 6K (XC)
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:12.5 80th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
10,000 39:05.13 21st (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 37:44.53 32nd (F)
Robert Morris Mid Week PR Bonanza    Apr 5, 2023
3000 10:43.46 3rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 18:04.00 39th (F)
Charlotte 49er Classic    Mar 16-18, 2023
3000 10:36.68 9th (F)
SPIRE Collegiate Indoor Games 2023    Feb 11, 2023
5000 18:07.06 4th (F)
Akron Invitational    Feb 3- 4, 2023
3000 10:30.90 6th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
10,000 36:58.44 8th (F)
SFU Red Flash Open    Apr 30, 2022
3000 10:18.70 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2022
10,000 37:53.46 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 17:47.63 26th (F)
Charlotte 49er Classic    Mar 17-19, 2022
5000 17:53.98 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
5000 17:55.51 10th (F)
Jud Logan Memorial Tune-Up    Feb 19, 2022
Mile 5:29.35 29th (F)
Doug Raymond National Qualifier    Feb 11-12, 2022
3000 10:36.22 10th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
5000 17:59.37 3rd (F)
YSU College Indoor Invitational    Jan 21, 2022
3000 10:17.69 6th (F)
Nittany Lion Challenge    Jan 15, 2022
3000 10:26.44 7th (F)
PSU National Open    Oct 15, 2021
6k DNF
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:23.5 185th
Yinzer Classic    Sep 3, 2021
2.49M 15:10.2 4th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
5000 18:55.49 23rd (F)
SFU Red Flash Invitational    Apr 24, 2021
3000 10:32.18 5th (F)
Mountaineer Classic    Apr 2, 2021
5000 18:15.42 14th (F)
2021 CMU March Meet    Mar 27, 2021
3000 10:30.32 2nd (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 18:40.9 40th
Mile (Indoor)
Top↑
Jud Logan Memorial Tune-Up Feb 19, 2022
3000 Meters (Outdoor)
Top↑
Robert Morris Mid Week PR Bonanza Apr 5, 2023
Charlotte 49er Classic Mar 16-18, 2023
SFU Red Flash Open Apr 30, 2022
SFU Red Flash Invitational Apr 24, 2021
2021 CMU March Meet Mar 27, 2021
3000 Meters (Indoor)
Top↑
Akron Invitational Feb 3- 4, 2023
Doug Raymond National Qualifier Feb 11-12, 2022
YSU College Indoor Invitational Jan 21, 2022
Nittany Lion Challenge Jan 15, 2022
5000 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Charlotte 49er Classic Mar 17-19, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Robert Morris University Track & Field Invitational Apr 17, 2021
Mountaineer Classic Apr 2, 2021
5000 Meters (Indoor)
Top↑
DNF
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
5k
Top↑
2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
Atlantic 10 Cross Country Championships Oct 30, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
6k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
DNF
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.11 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023

2023 XC

2023 Outdoors

3000 Meters
Robert Morris Mid Week PR Bonanza April 5, 2023
Charlotte 49er Classic March 16-18, 2023
5000 Meters
2023 Colonial Relays March 30-April 1, 2023
10,000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023

2023 Indoors

3000 Meters
Akron Invitational February 3- 4, 2023
5000 Meters
DNF
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
SPIRE Collegiate Indoor Games 2023 February 11, 2023

2022 Outdoors

3000 Meters
SFU Red Flash Open April 30, 2022
5000 Meters
2022 Colonial Relays March 31-April 2, 2022
Charlotte 49er Classic March 17-19, 2022
10,000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic April 14-16, 2022

2022 Indoors

Mile
Jud Logan Memorial Tune-Up February 19, 2022
3000 Meters
Doug Raymond National Qualifier February 11-12, 2022
YSU College Indoor Invitational January 21, 2022
Nittany Lion Challenge January 15, 2022
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
YSU Mid-Major Invitational January 28-29, 2022

2021 XC

2021 Outdoors

5k (XC)
2023  
2021  
6k (XC)
2023  
2021  
2.49 Mile (XC)
2021  
Sep 3, 2021
3.11 Mile (XC)
2023  
3000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(Apr 30, 2022)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
10,000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(May 7- 8, 2022)
Mile (Indoors)
2022  
(Feb 19, 2022)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
5000 Meters (Indoors)
2023  
2022