College Bests

1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
Houghton December Classic    Dec 1, 2023
Mile 5:55.94 12th (F)
Live in Lou XC Classic    Sep 29-30, 2023
5k 20:02.8 292nd
Harry F. Anderson Invitational    Sep 23, 2023
5k 19:23.8 22nd
Harrison Dillard Twilight    May 11-12, 2023
5000 19:30.01 16th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
5000 19:29.68 7th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 5:35.51 37th (F)
RIT Invitational    Apr 8, 2023
5000 19:46.45 12th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
1500 5:27.39 54th (F)
Go Fast River Run    Oct 22, 2022
6k 23:36.8 42nd
Canisius Alumni Classic    Oct 15, 2022
5k 20:33.4 75th
Louisville Classic    Oct 1, 2022
5k 20:27.3 265th
Harry F. Anderson Invitational    Sep 24, 2022
5k 20:29.4 58th
Highlander XC Short Course    Sep 1, 2022
4k 16:45.2 34th
ECC Outdoor Track and Field Championships    May 8, 2022
5000 21:24.56 5th (F)
3000S 12:32.98 3rd (F)
Talon Invitational    Apr 29, 2022
3000 11:16.93 2nd (F)
Otterbein Twilight Invitational    Apr 22, 2022
3000S 13:16.33 5th (F)
Rochester Spring Classic    Apr 8, 2022
3000S 13:15.65 5th (F)
Redhawk Invitational    Mar 17, 2022
5000 20:36.63 8th (F)
4x400 4:45.24 3rd (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
3000 11:35.30 8th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
3000 11:33.08 46th (F)
RIT January Friday Meet    Jan 28, 2022
3000 12:43.06 10th (F)
5000 20:58.68 9th (F)
Highlander Invitational    Jan 22, 2022
3000 11:56.34 15th (F)
Nazareth Alumni Invite    Dec 10, 2021
3000 11:25.70 4th (F)
Louisville Classic    Oct 1- 2, 2021
5k 20:26.9 365th
Harry F. Anderson Invitational    Sep 25, 2021
5k 21:29.4 96th
ECC Outdoor Track and Field Championships    May 1, 2021
5000 21:07.30 6th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
5000 20:19.00 12th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
1500 5:24.20 3rd (F)
Nazareth COVID Tri    Feb 27, 2021
3000 11:49.74 12th (F)
1500 Meters (Outdoor)
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Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Redhawk Invitational (Invitational Events) Apr 16, 2021
Mile (Indoor)
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Houghton December Classic Dec 1, 2023
3000 Meters (Outdoor)
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Talon Invitational Apr 29, 2022
3000 Meters (Indoor)
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2022 ECC Indoor Track & Field Championships Feb 26, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
RIT January Friday Meet Jan 28, 2022
Highlander Invitational Jan 22, 2022
Nazareth Alumni Invite Dec 10, 2021
Nazareth COVID Tri Feb 27, 2021
5000 Meters (Outdoor)
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Harrison Dillard Twilight May 11-12, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
RIT Invitational Apr 8, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Redhawk Invitational Mar 17, 2022
ECC Outdoor Track and Field Championships May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
5000 Meters (Indoor)
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RIT January Friday Meet Jan 28, 2022
3000 Steeplechase (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Otterbein Twilight Invitational Apr 22, 2022
Rochester Spring Classic Apr 8, 2022
4 x 400 Relay (Outdoor)
Top↑
Redhawk Invitational Mar 17, 2022
4k
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Highlander XC Short Course Sep 1, 2022
5k
Top↑
East Coast Conference XC Championships Oct 21, 2023
Live in Lou XC Classic Sep 29-30, 2023
Harry F. Anderson Invitational Sep 23, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Louisville Classic Oct 1, 2022
Harry F. Anderson Invitational Sep 24, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
54'th R. K. Munsey Cross Country Invitational Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
Harry F. Anderson Invitational Sep 25, 2021
6k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Go Fast River Run Oct 22, 2022
NCAA Division II Cross Country Championships Nov 20, 2021

2023 Indoors

Mile
Houghton December Classic December 1, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

3000 Meters
Talon Invitational April 29, 2022
5000 Meters
ECC Outdoor Track and Field Championships May 8, 2022
Redhawk Invitational March 17, 2022
3000 Steeplechase
ECC Outdoor Track and Field Championships May 8, 2022
Otterbein Twilight Invitational April 22, 2022
Rochester Spring Classic April 8, 2022
4 x 400 Relay
Redhawk Invitational March 17, 2022

2022 Indoors

3000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
GVSU Big Meet-SATURDAY February 12, 2022
RIT January Friday Meet January 28, 2022
Highlander Invitational January 22, 2022
5000 Meters
RIT January Friday Meet January 28, 2022

2021 Indoors

3000 Meters
Nazareth Alumni Invite December 10, 2021
Nazareth COVID Tri February 27, 2021

2021 XC

2021 Outdoors

Mile (Indoors)
2023  
(Dec 1, 2023)
3000 Meters (Indoors)
2022  
(Feb 12, 2022)
2021  
(Dec 10, 2021)
5000 Meters (Indoors)
2022  
(Jan 28, 2022)
4k (XC)
2022  
5k (XC)
2023  
2022  
2021  
Oct 1- 2, 2021
6k (XC)
2023  
2022  
Oct 22, 2022
2021  
1500 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
2021  
3000 Meters (Outdoors)
2022  
(Apr 29, 2022)
5000 Meters (Outdoors)
2023  
2022  
(Mar 17, 2022)
2021  
3000 Steeplechase (Outdoors)
2023  
2022