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EMILY SELL (SR-4)
WILLIAM & MARY
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:22.88
1500
4:37.67
MILE
5:05.01
3000
10:11.24
4K (XC)
14:25.7
5K (XC)
18:36.9
6K (XC)
21:48.7
4K (XC)
14:25.7
5K (XC)
18:36.9
6K (XC)
21:48.7
MILE
5:05.01
3000
10:16.08
800
2:22.88
1500
4:37.67
3000
10:11.24
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Pirate Cross Country Invitational
Oct 4, 2024
6k
22:44.9
38th
The CNU XC Invitational
Sep 13, 2024
6k
DNF
2024 Spider Alumni Open
Aug 31, 2024
4k
14:25.7
20th
CAA Outdoor Track and Field Championships
May 10-11, 2024
1500
4:49.00
19th (P)
Wake Forest Invitational
Apr 19, 2024
1500
4:38.57
30th (F)
Virginia Grand Prix
Apr 12-13, 2024
1500
4:55.87
24th (F)
2024 Colonial Relays
Apr 4- 6, 2024
1500
4:37.67
1st (F)
CNU Blue & Silver Challenge
Mar 30, 2024
1500
DNF
Fred Hardy Invitational
Mar 22, 2024
1500
4:45.91
17th (F)
2024 Dan Stimson Memorial Invitational
Mar 16, 2024
3000
10:11.24
3rd (F)
CAA Indoor Track & Field Championships
Feb 22-23, 2024
Mile
5:08.19
18th (P)
Navy Select
Feb 16, 2024
Mile
5:05.01
7th (F)
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
3000
10:16.08
10th (F)
Doc Hale VT Meet
Feb 2- 3, 2024
Mile
5:14.77
39th (F)
2024 Brant Tolsma Invitational
Jan 18-20, 2024
Mile
5:10.46
13th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
6k
22:04.5
124th
2023 CAA Cross Country Championship
Oct 27, 2023
3.73M
22:56.0
48th
XC23 College & Open
Oct 14, 2023
6k
22:30.7
63rd
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
22:24.8
185th
Adidas XC Challenge
Sep 15-16, 2023
5k
18:36.9
30th
2023 Spider Alumni Open
Sep 2, 2023
4k
14:39.4
29th
CAA Indoor Track & Field Championships
Feb 22-23, 2023
Mile
5:13.83
16th (P)
Navy Select
Feb 17, 2023
Mile
5:09.20
3rd (F)
Doc Hale VT Meet
Feb 3- 4, 2023
3000
10:38.33
9th (F)
Vince Brown Invitational
Jan 29, 2023
Mile
5:15.98
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
6k
22:55.9
136th
CAA Cross Country Championships
Oct 28, 2022
3.73M
23:25.3
47th
Panorama Farms XC23 Invitational
Oct 15, 2022
5k
19:24.4
145th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
21:48.7
254th
Charlotte Opener
Sep 2, 2022
5k
19:30.8
28th
CAA Outdoor Track & Field Championships
May 6- 7, 2022
1500
4:51.91
20th (P)
Virginia Grand Prix
May 1, 2022
1500
4:43.44
12th (F)
Mason Spring Invitational 2022
Apr 9, 2022
1500
4:50.05
28th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
1500
4:48.34
14th (F)
4x1500
19:19.30
3rd (F)
2021 Dan Stimson Memorial Invitational
Mar 26, 2022
800
2:22.88
4th (F)
4x400
4:13.02
1st (F)
Fred Hardy Invitational
Mar 18, 2022
1500
4:54.16
27th (F)
Navy Select
Feb 18, 2022
Mile
5:19.11
9th (F)
4x800
9:36.78
1st (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
Mile
5:29.37
55th (F)
2022 Liberty Open
Feb 5, 2022
3000
10:47.25
9th (F)
Patriot Games 2022
Jan 28-29, 2022
Mile
5:24.64
16th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
6k
DNF
CAA Cross Country Championships
Oct 30, 2021
3.73M
24:26.2
55th
Panorama Farms XC23 Invitational
Oct 15, 2021
5k
19:03.9
41st
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
22:49.6
233rd
Virginia Invitational
Sep 17, 2021
5k
19:15.8
40th
William & Mary XC Invitational
Sep 10, 2021
5k
20:17.0
5th
Navy Spring Meet
Mar 27, 2021
1500
5:02.43
17th (F)
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
1500
5:04.67
26th (F)
Colonial Athletic Association (CAA) Cross Country Championship
Mar 5, 2021
3.73M
22:17.4
49th
Spider Patriot Cross Classic
Feb 20, 2021
5k
19:18.2
67th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
4x400
4x800
4x1500
4k
5k
6k
3.73 Mile
800 Meters (Outdoor)
Top↑
2:22.88
2021 Dan Stimson Memorial Invitational
Mar 26, 2022
1500 Meters (Outdoor)
Top↑
4:49.00
CAA Outdoor Track and Field Championships
May 10-11, 2024
4:38.57
Wake Forest Invitational
Apr 19, 2024
4:55.87
Virginia Grand Prix
Apr 12-13, 2024
4:37.67
2024 Colonial Relays
Apr 4- 6, 2024
DNF
CNU Blue & Silver Challenge
Mar 30, 2024
4:45.91
Fred Hardy Invitational
Mar 22, 2024
4:51.91
CAA Outdoor Track & Field Championships
May 6- 7, 2022
4:43.44
Virginia Grand Prix
May 1, 2022
4:50.05
Mason Spring Invitational 2022
Apr 9, 2022
4:48.34
2022 Colonial Relays
Mar 31-Apr 2, 2022
4:54.16
Fred Hardy Invitational
Mar 18, 2022
5:02.43
Navy Spring Meet
Mar 27, 2021
5:04.67
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
Mile (Indoor)
Top↑
5:08.19
CAA Indoor Track & Field Championships
Feb 22-23, 2024
5:05.01
Navy Select
Feb 16, 2024
5:14.77
Doc Hale VT Meet
Feb 2- 3, 2024
5:10.46
2024 Brant Tolsma Invitational
Jan 18-20, 2024
5:13.83
CAA Indoor Track & Field Championships
Feb 22-23, 2023
5:09.20
Navy Select
Feb 17, 2023
5:15.98
Vince Brown Invitational
Jan 29, 2023
5:19.11
Navy Select
Feb 18, 2022
5:29.37
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
5:24.64
Patriot Games 2022
Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
10:11.24
2024 Dan Stimson Memorial Invitational
Mar 16, 2024
3000 Meters (Indoor)
Top↑
10:16.08
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
10:38.33
Doc Hale VT Meet
Feb 3- 4, 2023
10:47.25
2022 Liberty Open
Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
4:13.02
2021 Dan Stimson Memorial Invitational
Mar 26, 2022
4 x 800 Relay (Indoor)
Top↑
9:36.78
Navy Select
Feb 18, 2022
4 x 1500 Relay (Outdoor)
Top↑
19:19.30
2022 Colonial Relays
Mar 31-Apr 2, 2022
4k
Top↑
14:25.7
2024 Spider Alumni Open
Aug 31, 2024
14:39.4
2023 Spider Alumni Open
Sep 2, 2023
5k
Top↑
18:36.9
Adidas XC Challenge
Sep 15-16, 2023
19:24.4
Panorama Farms XC23 Invitational
Oct 15, 2022
19:30.8
Charlotte Opener
Sep 2, 2022
19:03.9
Panorama Farms XC23 Invitational
Oct 15, 2021
19:15.8
Virginia Invitational
Sep 17, 2021
20:17.0
William & Mary XC Invitational
Sep 10, 2021
19:18.2
Spider Patriot Cross Classic
Feb 20, 2021
6k
Top↑
22:44.9
2024 Pirate Cross Country Invitational
Oct 4, 2024
DNF
The CNU XC Invitational
Sep 13, 2024
22:04.5
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
22:30.7
XC23 College & Open
Oct 14, 2023
22:24.8
Lehigh Paul Short Run (College)
Sep 30, 2023
22:55.9
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
21:48.7
Lehigh Paul Short Run (College)
Sep 30, 2022
DNF
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
22:49.6
Lehigh Paul Short Run (college)
Oct 1, 2021
3.73 Mile
Top↑
22:56.0
2023 CAA Cross Country Championship
Oct 27, 2023
23:25.3
CAA Cross Country Championships
Oct 28, 2022
24:26.2
CAA Cross Country Championships
Oct 30, 2021
22:17.4
Colonial Athletic Association (CAA) Cross Country Championship
Mar 5, 2021
2024 XC
4k
14:25.7
2024 Spider Alumni Open
August 31, 2024
6k
22:44.9
2024 Pirate Cross Country Invitational
October 4, 2024
DNF
The CNU XC Invitational
September 13, 2024
2024 Outdoors
1500 Meters
4:49.00
CAA Outdoor Track and Field Championships
May 10-11, 2024
4:38.57
Wake Forest Invitational
April 19, 2024
4:55.87
Virginia Grand Prix
April 12-13, 2024
4:37.67
2024 Colonial Relays
April 4- 6, 2024
DNF
CNU Blue & Silver Challenge
March 30, 2024
4:45.91
Fred Hardy Invitational
March 22, 2024
3000 Meters
10:11.24
2024 Dan Stimson Memorial Invitational
March 16, 2024
2024 Indoors
Mile
5:08.19
CAA Indoor Track & Field Championships
February 22-23, 2024
5:05.01
Navy Select
February 16, 2024
5:14.77
Doc Hale VT Meet
February 2- 3, 2024
5:10.46
2024 Brant Tolsma Invitational
January 18-20, 2024
3000 Meters
10:16.08
2024 Darius Dixon Memorial Invitational
February 9-10, 2024
2023 XC
4k
14:39.4
2023 Spider Alumni Open
September 2, 2023
5k
18:36.9
Adidas XC Challenge
September 15-16, 2023
6k
22:04.5
NCAA Division I Southeast Region Cross Country Championships
November 10, 2023
22:30.7
XC23 College & Open
October 14, 2023
22:24.8
Lehigh Paul Short Run (College)
September 30, 2023
3.73 Mile
22:56.0
2023 CAA Cross Country Championship
October 27, 2023
2023 Indoors
Mile
5:13.83
CAA Indoor Track & Field Championships
February 22-23, 2023
5:09.20
Navy Select
February 17, 2023
5:15.98
Vince Brown Invitational
January 29, 2023
3000 Meters
10:38.33
Doc Hale VT Meet
February 3- 4, 2023
2022 XC
5k
19:24.4
Panorama Farms XC23 Invitational
October 15, 2022
19:30.8
Charlotte Opener
September 2, 2022
6k
22:55.9
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
21:48.7
Lehigh Paul Short Run (College)
September 30, 2022
3.73 Mile
23:25.3
CAA Cross Country Championships
October 28, 2022
2022 Outdoors
800 Meters
2:22.88
2021 Dan Stimson Memorial Invitational
March 26, 2022
1500 Meters
4:51.91
CAA Outdoor Track & Field Championships
May 6- 7, 2022
4:43.44
Virginia Grand Prix
May 1, 2022
4:50.05
Mason Spring Invitational 2022
April 9, 2022
4:48.34
2022 Colonial Relays
March 31-April 2, 2022
4:54.16
Fred Hardy Invitational
March 18, 2022
4 x 400 Relay
4:13.02
2021 Dan Stimson Memorial Invitational
March 26, 2022
4 x 1500 Relay
19:19.30
2022 Colonial Relays
March 31-April 2, 2022
2022 Indoors
Mile
5:19.11
Navy Select
February 18, 2022
5:29.37
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
5:24.64
Patriot Games 2022
January 28-29, 2022
3000 Meters
10:47.25
2022 Liberty Open
February 5, 2022
4 x 800 Relay
9:36.78
Navy Select
February 18, 2022
2021 XC
5k
19:03.9
Panorama Farms XC23 Invitational
October 15, 2021
19:15.8
Virginia Invitational
September 17, 2021
20:17.0
William & Mary XC Invitational
September 10, 2021
19:18.2
Spider Patriot Cross Classic
February 20, 2021
6k
DNF
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
22:49.6
Lehigh Paul Short Run (college)
October 1, 2021
3.73 Mile
24:26.2
CAA Cross Country Championships
October 30, 2021
22:17.4
Colonial Athletic Association (CAA) Cross Country Championship
March 5, 2021
2021 Outdoors
1500 Meters
5:02.43
Navy Spring Meet
March 27, 2021
5:04.67
Bill Webb Multi/Bob Davidson Invite
March 19-20, 2021
4k (XC)
2024
14:25.7
2024 Spider Alumni Open
Aug 31, 2024
2023
14:39.4
2023 Spider Alumni Open
Sep 2, 2023
5k (XC)
2023
18:36.9
Adidas XC Challenge
Sep 15-16, 2023
2022
19:24.4
Panorama Farms XC23 Invitational
Oct 15, 2022
2021
19:03.9
Panorama Farms XC23 Invitational
Oct 15, 2021
6k (XC)
2024
22:44.9
2024 Pirate Cross Country Invitational
Oct 4, 2024
2023
22:04.5
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
2022
21:48.7
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
22:49.6
Lehigh Paul Short Run (college)
Oct 1, 2021
3.73 Mile (XC)
2023
22:56.0
2023 CAA Cross Country Championship
Oct 27, 2023
2022
23:25.3
CAA Cross Country Championships
Oct 28, 2022
2021
22:17.4
Colonial Athletic Association (CAA) Cross Country Championship
Mar 5, 2021
800 Meters (Outdoors)
2022
2:22.88
2021 Dan Stimson Memorial Invitational
(Mar 26, 2022)
1500 Meters (Outdoors)
2024
4:37.67
2024 Colonial Relays
(Apr 4- 6, 2024)
2022
4:43.44
Virginia Grand Prix
(May 1, 2022)
2021
5:02.43
Navy Spring Meet
(Mar 27, 2021)
3000 Meters (Outdoors)
2024
10:11.24
2024 Dan Stimson Memorial Invitational
(Mar 16, 2024)
Mile (Indoors)
2024
5:05.01
Navy Select
(Feb 16, 2024)
2023
5:09.20
Navy Select
(Feb 17, 2023)
2022
5:19.11
Navy Select
(Feb 18, 2022)
3000 Meters (Indoors)
2024
10:16.08
2024 Darius Dixon Memorial Invitational
(Feb 9-10, 2024)
2023
10:38.33
Doc Hale VT Meet
(Feb 3- 4, 2023)
2022
10:47.25
2022 Liberty Open
(Feb 5, 2022)