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EMILY MORRIS (SR-4)
WILLIAM & MARY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:11.94
3000
10:45.90
5000
18:49.70
10,000
38:31.11
3000S
12:26.46
4K (XC)
16:04.2
5K (XC)
19:05.2
6K (XC)
23:59.4
4K (XC)
16:04.2
5K (XC)
19:05.2
6K (XC)
23:59.4
3000
10:45.90
1500
5:11.94
3000
10:58.04
5000
18:49.70
10,000
38:31.11
3000S
12:26.46
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CNU Blue & Silver Challenge
Mar 30, 2024
1500
5:24.71
13th (F)
Fred Hardy Invitational
Mar 22, 2024
5000
19:18.57
6th (F)
2024 Dan Stimson Memorial Invitational
Mar 16, 2024
3000
11:20.04
13th (F)
Navy Select
Feb 16, 2024
3000
11:38.73
13th (F)
2024 George Mason Patriot Games
Jan 26-27, 2024
3000
11:44.35
18th (F)
2023 CAA Cross Country Championship
Oct 27, 2023
3.73M
24:19.5
85th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
24:28.6
143rd
Adidas XC Challenge
Sep 15-16, 2023
5k
20:29.8
83rd
2023 Spider Alumni Open
Sep 2, 2023
4k
16:04.2
81st
Panorama Farms XC23 Invitational
Oct 15, 2022
5k
20:02.6
158th
The CNU XC Regional Preview
Sep 16, 2022
6k
23:59.4
26th
Charlotte Opener
Sep 2, 2022
5k
20:06.8
39th
CAA Outdoor Track & Field Championships
May 6- 7, 2022
10,000
40:07.81
10th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
10,000
39:47.49
22nd (F)
2021 Dan Stimson Memorial Invitational
Mar 26, 2022
3000
11:13.63
2nd (F)
Fred Hardy Invitational
Mar 18, 2022
5000
19:22.79
15th (F)
Navy Select
Feb 18, 2022
3000
11:15.48
4th (F)
2022 Liberty Open
Feb 5, 2022
3000
11:25.15
18th (F)
Patriot Games 2022
Jan 28-29, 2022
3000
11:34.57
23rd (F)
CAA Cross Country Championships
Oct 30, 2021
3.73M
25:35.0
66th
Panorama Farms XC23 Invitational
Oct 15, 2021
5k
20:23.1
61st
Virginia Invitational
Sep 17, 2021
5k
20:22.9
65th
William & Mary XC Invitational
Sep 10, 2021
5k
20:43.0
7th
2021 CAA Track & Field Championships
Apr 30-May 1, 2021
10,000
39:29.99
13th (F)
JMU Invitational
Apr 17, 2021
3000
10:58.04
16th (F)
George Mason University Spring Invitational 2021
Apr 11, 2021
5000
18:49.70
22nd (F)
2021 Colonial Relays
Apr 2- 3, 2021
10,000
38:31.11
5th (F)
Navy Spring Meet
Mar 27, 2021
1500
5:11.94
21st (F)
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
3000S
12:26.46
4th (F)
Colonial Athletic Association (CAA) Cross Country Championship
Mar 5, 2021
3.73M
22:03.6
44th
Spider Patriot Cross Classic
Feb 20, 2021
5k
19:05.2
54th
Navy vs. William & Mary
Feb 5, 2021
3000
10:45.90
6th (F)
QUICK LINKS:
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Choose an Event
1500
3000
5000
10,000
3000S
4k
5k
6k
3.73 Mile
1500 Meters (Outdoor)
Top↑
5:24.71
CNU Blue & Silver Challenge
Mar 30, 2024
5:11.94
Navy Spring Meet
Mar 27, 2021
3000 Meters (Outdoor)
Top↑
11:20.04
2024 Dan Stimson Memorial Invitational
Mar 16, 2024
11:13.63
2021 Dan Stimson Memorial Invitational
Mar 26, 2022
10:58.04
JMU Invitational
Apr 17, 2021
3000 Meters (Indoor)
Top↑
11:38.73
Navy Select
Feb 16, 2024
11:44.35
2024 George Mason Patriot Games
Jan 26-27, 2024
11:15.48
Navy Select
Feb 18, 2022
11:25.15
2022 Liberty Open
Feb 5, 2022
11:34.57
Patriot Games 2022
Jan 28-29, 2022
10:45.90
Navy vs. William & Mary
Feb 5, 2021
5000 Meters (Outdoor)
Top↑
19:18.57
Fred Hardy Invitational
Mar 22, 2024
19:22.79
Fred Hardy Invitational
Mar 18, 2022
18:49.70
George Mason University Spring Invitational 2021
Apr 11, 2021
10,000 Meters (Outdoor)
Top↑
40:07.81
CAA Outdoor Track & Field Championships
May 6- 7, 2022
39:47.49
2022 Colonial Relays
Mar 31-Apr 2, 2022
39:29.99
2021 CAA Track & Field Championships
Apr 30-May 1, 2021
38:31.11
2021 Colonial Relays
Apr 2- 3, 2021
3000 Steeplechase (Outdoor)
Top↑
12:26.46
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
4k
Top↑
16:04.2
2023 Spider Alumni Open
Sep 2, 2023
5k
Top↑
20:29.8
Adidas XC Challenge
Sep 15-16, 2023
20:02.6
Panorama Farms XC23 Invitational
Oct 15, 2022
20:06.8
Charlotte Opener
Sep 2, 2022
20:23.1
Panorama Farms XC23 Invitational
Oct 15, 2021
20:22.9
Virginia Invitational
Sep 17, 2021
20:43.0
William & Mary XC Invitational
Sep 10, 2021
19:05.2
Spider Patriot Cross Classic
Feb 20, 2021
6k
Top↑
24:28.6
Lehigh Paul Short Run (College)
Sep 30, 2023
23:59.4
The CNU XC Regional Preview
Sep 16, 2022
3.73 Mile
Top↑
24:19.5
2023 CAA Cross Country Championship
Oct 27, 2023
25:35.0
CAA Cross Country Championships
Oct 30, 2021
22:03.6
Colonial Athletic Association (CAA) Cross Country Championship
Mar 5, 2021
2024 Outdoors
1500 Meters
5:24.71
CNU Blue & Silver Challenge
March 30, 2024
3000 Meters
11:20.04
2024 Dan Stimson Memorial Invitational
March 16, 2024
5000 Meters
19:18.57
Fred Hardy Invitational
March 22, 2024
2024 Indoors
3000 Meters
11:38.73
Navy Select
February 16, 2024
11:44.35
2024 George Mason Patriot Games
January 26-27, 2024
2023 XC
4k
16:04.2
2023 Spider Alumni Open
September 2, 2023
5k
20:29.8
Adidas XC Challenge
September 15-16, 2023
6k
24:28.6
Lehigh Paul Short Run (College)
September 30, 2023
3.73 Mile
24:19.5
2023 CAA Cross Country Championship
October 27, 2023
2022 XC
5k
20:02.6
Panorama Farms XC23 Invitational
October 15, 2022
20:06.8
Charlotte Opener
September 2, 2022
6k
23:59.4
The CNU XC Regional Preview
September 16, 2022
2022 Outdoors
3000 Meters
11:13.63
2021 Dan Stimson Memorial Invitational
March 26, 2022
5000 Meters
19:22.79
Fred Hardy Invitational
March 18, 2022
10,000 Meters
40:07.81
CAA Outdoor Track & Field Championships
May 6- 7, 2022
39:47.49
2022 Colonial Relays
March 31-April 2, 2022
2022 Indoors
3000 Meters
11:15.48
Navy Select
February 18, 2022
11:25.15
2022 Liberty Open
February 5, 2022
11:34.57
Patriot Games 2022
January 28-29, 2022
2021 XC
5k
20:23.1
Panorama Farms XC23 Invitational
October 15, 2021
20:22.9
Virginia Invitational
September 17, 2021
20:43.0
William & Mary XC Invitational
September 10, 2021
19:05.2
Spider Patriot Cross Classic
February 20, 2021
3.73 Mile
25:35.0
CAA Cross Country Championships
October 30, 2021
22:03.6
Colonial Athletic Association (CAA) Cross Country Championship
March 5, 2021
2021 Outdoors
1500 Meters
5:11.94
Navy Spring Meet
March 27, 2021
3000 Meters
10:58.04
JMU Invitational
April 17, 2021
5000 Meters
18:49.70
George Mason University Spring Invitational 2021
April 11, 2021
10,000 Meters
39:29.99
2021 CAA Track & Field Championships
April 30-May 1, 2021
38:31.11
2021 Colonial Relays
April 2- 3, 2021
3000 Steeplechase
12:26.46
Bill Webb Multi/Bob Davidson Invite
March 19-20, 2021
2021 Indoors
3000 Meters
10:45.90
Navy vs. William & Mary
February 5, 2021
1500 Meters (Outdoors)
2024
5:24.71
CNU Blue & Silver Challenge
(Mar 30, 2024)
2021
5:11.94
Navy Spring Meet
(Mar 27, 2021)
3000 Meters (Outdoors)
2024
11:20.04
2024 Dan Stimson Memorial Invitational
(Mar 16, 2024)
2022
11:13.63
2021 Dan Stimson Memorial Invitational
(Mar 26, 2022)
2021
10:58.04
JMU Invitational
(Apr 17, 2021)
5000 Meters (Outdoors)
2024
19:18.57
Fred Hardy Invitational
(Mar 22, 2024)
2022
19:22.79
Fred Hardy Invitational
(Mar 18, 2022)
2021
18:49.70
George Mason University Spring Invitational 2021
(Apr 11, 2021)
10,000 Meters (Outdoors)
2022
39:47.49
2022 Colonial Relays
(Mar 31-Apr 2, 2022)
2021
38:31.11
2021 Colonial Relays
(Apr 2- 3, 2021)
3000 Steeplechase (Outdoors)
2021
12:26.46
Bill Webb Multi/Bob Davidson Invite
(Mar 19-20, 2021)
3000 Meters (Indoors)
2024
11:38.73
Navy Select
(Feb 16, 2024)
2022
11:15.48
Navy Select
(Feb 18, 2022)
2021
10:45.90
Navy vs. William & Mary
(Feb 5, 2021)
4k (XC)
2023
16:04.2
2023 Spider Alumni Open
Sep 2, 2023
5k (XC)
2023
20:29.8
Adidas XC Challenge
Sep 15-16, 2023
2022
20:02.6
Panorama Farms XC23 Invitational
Oct 15, 2022
2021
19:05.2
Spider Patriot Cross Classic
Feb 20, 2021
6k (XC)
2023
24:28.6
Lehigh Paul Short Run (College)
Sep 30, 2023
2022
23:59.4
The CNU XC Regional Preview
Sep 16, 2022
3.73 Mile (XC)
2023
24:19.5
2023 CAA Cross Country Championship
Oct 27, 2023
2021
22:03.6
Colonial Athletic Association (CAA) Cross Country Championship
Mar 5, 2021