College Bests

400 500
600 800
1000 1500
MILE 3000
5K (XC) 8K (XC)
USA South Indoor Track & Field Championships    Feb 23, 2024
800 1:59.82 1st (F)
4x400 3:31.58 1st (F)
DMR 10:48.03 1st (F)
Joe LaRocco Invitational    Feb 10, 2024
800 2:00.61 5th (F)
4x400 3:43.44 8th (F)
DMR 11:45.86 5th (F)
2024 Liberty Open    Feb 3, 2024
500 1:08.42 6th (F)
4x400 3:36.54 14th (F)
JDL Flat Is Fast Invitational    Jan 21, 2024
800 2:04.90 5th (F)
4x400 3:35.73 3rd (F)
4x800 8:26.00 2nd (F)
USA South Cross Country Championships    Oct 28, 2023
8k 30:47.2 31st
Greensboro XC Invitational    Sep 30, 2023
5k 17:51.9 12th
Queen City Invite    Sep 15, 2023
8k 29:30.6 87th
Catawba Fleet Feet XC Invite    Sep 2, 2023
8k 31:52.8 53rd
2023 Liberty Twilight Qualifier    May 3, 2023
800 2:01.86 7th (F)
2023 USA South Outdoor Track and Field Championship    Apr 27-28, 2023
400 51.19 5th (F)
400 51.40 6th (P)
800 1:57.34 1st (F)
4x400 3:27.80 4th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
1500 4:15.64 30th (F)
2023 Braves Classic    Apr 8, 2023
400 52.78 2nd (F)
800 DNS
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
800 1:59.93 4th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
800 2:00.51 16th (F)
Mile 4:47.84 8th (F)
4x800 8:45.70 11th (F)
DIII Atlantic Indoor Championships    Feb 24, 2023
400 52.76 3rd (F)
800 1:59.04 1st (F)
4x400 DQ
Joe LaRocco Invitational    Feb 11, 2023
Mile 4:45.18 17th (F)
4x400 3:41.24 5th (F)
Camel City Invitational    Feb 3- 4, 2023
600 1:26.16 9th (F)
1000 2:38.76 7th (F)
DMR 10:46.89 6th (F)
Finn Pincus Invitational    Jan 20-21, 2023
1000 2:36.76 3rd (F)
4x400 3:42.24 7th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
800 2:02.84 3rd (F)
DMR DNF
ECU Pirate Invitational    Oct 14, 2022
8k 29:57.7 71st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:54.6 228th
The CNU XC Regional Preview    Sep 16, 2022
8k 29:25.4 96th
Eye Opener XC Festival 2022    Sep 2, 2022
8k 30:52.4 76th
Montreat College - Last One Best One    May 6, 2022
800 1:57.88 3rd (F)
2022 Liberty Twilight Qualifier    May 4, 2022
800 1:57.95 17th (F)
USA South Track & Field Conference Championship    Apr 20-21, 2022
400 51.97 9th (P)
800 1:59.96 6th (F)
4x400 3:35.48 8th (F)
The Trojan Relays    Apr 15-16, 2022
400 51.41 4th (F)
4x400 3:38.34 4th (F)
Flames Invitational    Apr 8- 9, 2022
800 1:59.74 67th (F)
VertKlasse Meeting    Apr 1- 2, 2022
800 1:59.79 9th (F)
1500 4:18.20 45th (F)
4x400 3:39.20 14th (F)
5th Annual adidas Trojan Challenge    Mar 25-26, 2022
800 1:57.55 4th (F)
Marlin Spring Break Invitational    Mar 19, 2022
1500 4:27.34 8th (F)
UNCW Invitational    Mar 5, 2022
400 52.43 9th (F)
4x400 3:49.09 7th (F)
DIII Atlantic Indoor Championships    Feb 28, 2022
800 2:00.84 3rd (F)
4x400 3:36.08 6th (F)
Roanoke Invitational Challenge    Feb 12, 2022
800 2:02.58 9th (F)
4x400 3:42.76 8th (F)
VWU Richard Drake Invitational    Feb 6, 2022
800 2:00.73 6th (F)
4x400 3:34.49 9th (F)
Winter Relays    Jan 28-29, 2022
1000 2:49.29 18th (F)
Mile 5:05.57 46th (F)
4x400 3:47.03 8th (F)
ECU Pirate Invitational CC Meet    Oct 15, 2021
8k 30:16.8 62nd
Royals XC Challenge    Oct 8, 2021
8k 30:46.7 312th
Queen City Invite    Sep 24, 2021
8k 28:24.0 196th
NC Wesleyan XC Classic    Sep 4, 2021
8k 31:10.8 10th
USA South Track & Field Championships    Apr 28-29, 2021
800 2:00.23 5th (F)
4x400 3:33.44 4th (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
800 1:59.32 17th (F)
4x400 3:33.00 6th (F)
2021 The Trojan Relays    Apr 9-10, 2021
800 2:01.68 6th (F)
4x800 8:39.84 1st (F)
4th Annual Adidas Trojan Challenge    Mar 26-27, 2021
800 2:01.03 10th (F)
10,000 DNF
4x400 3:36.11 4th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
800 2:07.74 17th (F)
Mile 4:55.03 26th (F)
Wendy's Navy Seahawk Invitational    Mar 12, 2021
800 2:05.42 6th (F)
1500 4:22.61 6th (F)
4x400 3:36.82 3rd (F)
SWU Susan Rouse Invite    Mar 6, 2021
1500 4:25.78 18th (F)
3000 9:54.93 13th (F)
Noke Elite Meet    Feb 6, 2021
800 2:08.84 2nd (F)
DMR 11:45.58 2nd (F)
400 Meters (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
2023 Braves Classic Apr 8, 2023
USA South Track & Field Conference Championship Apr 20-21, 2022
The Trojan Relays Apr 15-16, 2022
UNCW Invitational Mar 5, 2022
400 Meters (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 24, 2023
500 Meters (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
600 Meters (Indoor)
Top↑
Camel City Invitational Feb 3- 4, 2023
800 Meters (Outdoor)
Top↑
2023 Liberty Twilight Qualifier May 3, 2023
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
DNS
2023 Braves Classic Apr 8, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
Montreat College - Last One Best One May 6, 2022
2022 Liberty Twilight Qualifier May 4, 2022
USA South Track & Field Conference Championship Apr 20-21, 2022
Flames Invitational Apr 8- 9, 2022
VertKlasse Meeting Apr 1- 2, 2022
5th Annual adidas Trojan Challenge Mar 25-26, 2022
USA South Track & Field Championships Apr 28-29, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
2021 The Trojan Relays Apr 9-10, 2021
4th Annual Adidas Trojan Challenge Mar 26-27, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
Wendy's Navy Seahawk Invitational Mar 12, 2021
800 Meters (Indoor)
Top↑
USA South Indoor Track & Field Championships Feb 23, 2024
Joe LaRocco Invitational Feb 10, 2024
JDL Flat Is Fast Invitational Jan 21, 2024
DIII Atlantic Indoor Championships Feb 24, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
DIII Atlantic Indoor Championships Feb 28, 2022
Roanoke Invitational Challenge Feb 12, 2022
VWU Richard Drake Invitational Feb 6, 2022
Noke Elite Meet Feb 6, 2021
1000 Meters (Indoor)
Top↑
Camel City Invitational Feb 3- 4, 2023
Finn Pincus Invitational Jan 20-21, 2023
Winter Relays Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
VertKlasse Meeting Apr 1- 2, 2022
Marlin Spring Break Invitational Mar 19, 2022
Wendy's Navy Seahawk Invitational Mar 12, 2021
SWU Susan Rouse Invite Mar 6, 2021
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
Joe LaRocco Invitational Feb 11, 2023
Winter Relays Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
SWU Susan Rouse Invite Mar 6, 2021
10,000 Meters (Outdoor)
Top↑
DNF
4th Annual Adidas Trojan Challenge Mar 26-27, 2021
4 x 400 Relay (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
USA South Track & Field Conference Championship Apr 20-21, 2022
The Trojan Relays Apr 15-16, 2022
VertKlasse Meeting Apr 1- 2, 2022
UNCW Invitational Mar 5, 2022
USA South Track & Field Championships Apr 28-29, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
4th Annual Adidas Trojan Challenge Mar 26-27, 2021
Wendy's Navy Seahawk Invitational Mar 12, 2021
4 x 400 Relay (Indoor)
Top↑
USA South Indoor Track & Field Championships Feb 23, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 Liberty Open Feb 3, 2024
JDL Flat Is Fast Invitational Jan 21, 2024
DQ
DIII Atlantic Indoor Championships Feb 24, 2023
Joe LaRocco Invitational Feb 11, 2023
Finn Pincus Invitational Jan 20-21, 2023
DIII Atlantic Indoor Championships Feb 28, 2022
Roanoke Invitational Challenge Feb 12, 2022
VWU Richard Drake Invitational Feb 6, 2022
Winter Relays Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
2021 The Trojan Relays Apr 9-10, 2021
4 x 800 Relay (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 21, 2024
Distance Medley Relay (Indoor)
Top↑
USA South Indoor Track & Field Championships Feb 23, 2024
Joe LaRocco Invitational Feb 10, 2024
Camel City Invitational Feb 3- 4, 2023
DNF
Visit Winston-Salem College Kick-off Dec 3, 2022
Noke Elite Meet Feb 6, 2021
5k
Top↑
Greensboro XC Invitational Sep 30, 2023
North Carolina Wesleyan Cross Country Classic Feb 13, 2021
8k
Top↑
USA South Cross Country Championships Oct 28, 2023
2023 Pirate Cross Country Invitational Oct 14, 2023
Queen City Invite Sep 15, 2023
Catawba Fleet Feet XC Invite Sep 2, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 USA South Cross Country Championships Oct 29, 2022
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
Eye Opener XC Festival 2022 Sep 2, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 USA South Cross Country Championships Oct 30, 2021
ECU Pirate Invitational CC Meet Oct 15, 2021
Royals XC Challenge Oct 8, 2021
Queen City Invite Sep 24, 2021
5th Annual Monarch Cross Country Classic Sep 11, 2021
NC Wesleyan XC Classic Sep 4, 2021
2020 USA South Cross Country Championships Feb 27, 2021

2024 Indoors

500 Meters
2024 Liberty Open February 3, 2024
800 Meters
USA South Indoor Track & Field Championships February 23, 2024
Joe LaRocco Invitational February 10, 2024
JDL Flat Is Fast Invitational January 21, 2024
4 x 400 Relay
USA South Indoor Track & Field Championships February 23, 2024
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024
JDL Flat Is Fast Invitational January 21, 2024
4 x 800 Relay
JDL Flat Is Fast Invitational January 21, 2024
Distance Medley Relay
USA South Indoor Track & Field Championships February 23, 2024
Joe LaRocco Invitational February 10, 2024

2023 XC

2023 Outdoors

400 Meters
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
2023 Braves Classic April 8, 2023
800 Meters
2023 Liberty Twilight Qualifier May 3, 2023
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
DNS
2023 Braves Classic April 8, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
1500 Meters
Dennis Craddock Coaches Classic April 14-15, 2023
Mile
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 400 Relay
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

400 Meters
DIII Atlantic Indoor Championships February 24, 2023
600 Meters
Camel City Invitational February 3- 4, 2023
800 Meters
DIII Atlantic Indoor Championships February 24, 2023
1000 Meters
Camel City Invitational February 3- 4, 2023
Finn Pincus Invitational January 20-21, 2023
Mile
Joe LaRocco Invitational February 11, 2023
4 x 400 Relay
DQ
DIII Atlantic Indoor Championships February 24, 2023
Joe LaRocco Invitational February 11, 2023
Finn Pincus Invitational January 20-21, 2023
Distance Medley Relay
Camel City Invitational February 3- 4, 2023

2022 Indoors

800 Meters
Visit Winston-Salem College Kick-off December 3, 2022
DIII Atlantic Indoor Championships February 28, 2022
Roanoke Invitational Challenge February 12, 2022
VWU Richard Drake Invitational February 6, 2022
1000 Meters
Winter Relays January 28-29, 2022
Mile
Winter Relays January 28-29, 2022
4 x 400 Relay
DIII Atlantic Indoor Championships February 28, 2022
Roanoke Invitational Challenge February 12, 2022
VWU Richard Drake Invitational February 6, 2022
Winter Relays January 28-29, 2022
Distance Medley Relay
DNF
Visit Winston-Salem College Kick-off December 3, 2022

2022 XC

2022 Outdoors

400 Meters
USA South Track & Field Conference Championship April 20-21, 2022
The Trojan Relays April 15-16, 2022
UNCW Invitational March 5, 2022
800 Meters
Montreat College - Last One Best One May 6, 2022
2022 Liberty Twilight Qualifier May 4, 2022
USA South Track & Field Conference Championship April 20-21, 2022
Flames Invitational April 8- 9, 2022
VertKlasse Meeting April 1- 2, 2022
5th Annual adidas Trojan Challenge March 25-26, 2022
1500 Meters
VertKlasse Meeting April 1- 2, 2022
Marlin Spring Break Invitational March 19, 2022
4 x 400 Relay
USA South Track & Field Conference Championship April 20-21, 2022
The Trojan Relays April 15-16, 2022
VertKlasse Meeting April 1- 2, 2022
UNCW Invitational March 5, 2022

2021 XC

2021 Outdoors

800 Meters
USA South Track & Field Championships April 28-29, 2021
Dennis Craddock Coaches Classic April 17, 2021
2021 The Trojan Relays April 9-10, 2021
4th Annual Adidas Trojan Challenge March 26-27, 2021
Alan Connie Shamrock Invitational March 19-20, 2021
Wendy's Navy Seahawk Invitational March 12, 2021
1500 Meters
Wendy's Navy Seahawk Invitational March 12, 2021
SWU Susan Rouse Invite March 6, 2021
Mile
Alan Connie Shamrock Invitational March 19-20, 2021
3000 Meters
SWU Susan Rouse Invite March 6, 2021
10,000 Meters
DNF
4th Annual Adidas Trojan Challenge March 26-27, 2021
4 x 400 Relay
USA South Track & Field Championships April 28-29, 2021
Dennis Craddock Coaches Classic April 17, 2021
4th Annual Adidas Trojan Challenge March 26-27, 2021
Wendy's Navy Seahawk Invitational March 12, 2021
4 x 800 Relay
2021 The Trojan Relays April 9-10, 2021

2021 Indoors

800 Meters
Noke Elite Meet February 6, 2021
Distance Medley Relay
Noke Elite Meet February 6, 2021
400 Meters (Indoors)
2023  
500 Meters (Indoors)
2024  
(Feb 3, 2024)
600 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
800 Meters (Indoors)
2024  
2023  
2022  
2021  
(Feb 6, 2021)
1000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2023  
(Feb 11, 2023)
2022  
(Jan 28-29, 2022)
5k (XC)
2023  
Sep 30, 2023
2021  
8k (XC)
2023  
2022  
2021  
Sep 24, 2021
400 Meters (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
800 Meters (Outdoors)
2023  
2022  
(Mar 25-26, 2022)
2021  
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 1- 2, 2022)
2021  
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
2021  
(Mar 19-20, 2021)
3000 Meters (Outdoors)
2021  
(Mar 6, 2021)