BEN EWALD (JR-3)

CARTHAGE

* High School: Harlem

College Bests

800 1500
1600 MILE
3000 3200
5000 10,000
6K (XC) 8K (XC)
CCIW Championships    May 3- 4, 2024
10,000 34:07.88 20th (F)
Wheaton 'Don Church' Twilight 2024    Apr 20, 2024
10,000 35:05.74 15th (F)
Wheaton Invitational 2024    Apr 13, 2024
1500 4:22.41 52nd (F)
Wisconsin Private College Championships    Apr 6, 2024
5000 16:30.05 15th (F)
CCIW Indoor Track & Field Championships    Feb 23-24, 2024
5000 16:18.77 21st (F)
Parkside Classic    Feb 17, 2024
Mile 4:46.72 15th (F)
MIdwest ELITE Invitational    Feb 10, 2024
5000 16:15.32 56th (F)
Tadd Metzger Invitational    Feb 2- 3, 2024
3000 9:19.65 10th (F)
Leonard "Squig" Converse Invitational    Jan 26-27, 2024
Mile 4:48.41 16th (F)
NCC Heenan Invitational - 2024    Jan 20, 2024
3000 9:17.48 16th (F)
Firebird First Invitational    Jan 13, 2024
DMR 11:18.36 1st (F)
Forever Red Alumni Classic    Dec 2, 2023
800 2:05.41 6th (F)
CCIW Open Invitational    Oct 28, 2023
8k 27:30.6 33rd
Augustana Interregional    Oct 14, 2023
8k 28:21.0 157th
Blugold Invitational    Sep 29, 2023
8k 28:56.3 89th
Gil Dodds Invitational    Sep 16, 2023
8k 29:09.1 212th
Ken Weidt Classic    Sep 9, 2023
8k 28:47.4 36th
Vic Godfrey Open    Sep 1, 2023
6k 21:49.9 73rd
CCIW Outdoor Championships    May 5- 6, 2023
10,000 33:27.22 17th (F)
UW-Whitewater Drake Alternative    Apr 28, 2023
1500 4:16.56 23rd (F)
Wheaton "Don Church" Twilight 2023    Apr 22, 2023
5000 16:16.47 22nd (F)
Wheaton Invitational 2023    Apr 14-15, 2023
5000 16:21.11 11th (F)
Wisconsin Private College Championships    Apr 2, 2023
10,000 34:06.65 7th (F)
CCIW Indoor Track & Field Championships    Feb 24-25, 2023
5000 16:13.36 23rd (F)
Midwest ELITE Invitational    Feb 11, 2023
3000 9:36.73 22nd (F)
Tadd Metzger Invitational    Feb 3- 4, 2023
Mile 4:40.48 7th (F)
Aurora Grand Prix    Jan 27-28, 2023
5000 15:52.62 18th (F)
Snow Day Invitational    Jan 20, 2023
Mile 4:47.41 9th (F)
Firebird First Invitational    Jan 14, 2023
3000 9:26.43 1st (F)
Forever Red Alumni Classic    Dec 3, 2022
800 2:07.50 3rd (F)
4x400 3:57.96 5th (F)
CCIW Open Cross Country Championship    Oct 29, 2022
8k 28:32.7 29th
Augustana Interregional Invitational    Oct 15, 2022
8k 27:58.4 135th
The Ranger Open    Oct 1, 2022
8k 29:23.9 23rd
Gil Dodds Invitational    Sep 17, 2022
8k 29:32.9 151st
Elmhurst Invite    Sep 2, 2022
6k 21:51.6 46th
Augustana College Twilight Qualifier    May 19, 2022
5000 16:23.57 2nd (F)
CCIW Outdoor Track & Field Championships 2022    May 6- 7, 2022
10,000 33:32.09 19th (F)
UW-Whitewater Drake Alternative    Apr 29, 2022
1500 4:25.92 32nd (F)
Wheaton Don Church Twilight 2022    Apr 23, 2022
5000 16:31.05 21st (F)
2022 Warrior Invitational    Apr 14, 2022
1500 4:31.97 35th (F)
Carthage Firebird Finale    Mar 4, 2022
Mile 4:45.31 8th (F)
CCIW Indoor Track & Field Championships    Feb 25-26, 2022
5000 16:15.58 21st (F)
Midwest ELITE Invitational    Feb 12, 2022
3000 9:29.39 20th (F)
Tadd Metzger Invitational    Feb 4- 5, 2022
Mile 4:36.85 6th (F)
Aurora Grand Prix    Jan 29, 2022
5000 16:19.31 10th (F)
North Central College Snow Day Invite -2022    Jan 21, 2022
Mile 4:45.26 11th (F)
Firebird Opener    Jan 15, 2022
3000 9:34.86 13th (F)
Forever Red Alumni Classic    Dec 4, 2021
800 2:12.80 9th (F)
4x400 3:51.05 5th (F)
Al Carius & Paul Olsen CCIW Open    Oct 30, 2021
8k 29:18.3 47th
Bradley Pink Classic    Oct 15, 2021
8k 29:09.5 139th
Firebird Classic    Oct 8, 2021
4.97M 29:43.3 38th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 31:42.9 359th
Gil Dodds Invitational    Sep 18, 2021
8k 29:40.1 149th
Elmhurst Earlybird Invitational    Sep 3, 2021
6k 22:08.1 79th
CCIW Championships    May 7- 8, 2021
10,000 34:40.12 15th (F)
Don Church Invitational 2021    Apr 30, 2021
3000 9:47.05 21st (F)
Elmhurst Twilight    Apr 22-23, 2021
1500 4:42.56 33rd (F)
Wheaton Invitational 2021    Apr 17, 2021
5000 16:49.91 37th (F)
Carroll University Pioneer Invite    Apr 10, 2021
800 2:16.74 29th (F)
1500 4:34.74 26th (F)
2021 Wisconsin Private College Championships    Apr 1, 2021
5000 16:51.69 14th (F)
Carroll Alumni Invitational    Mar 27, 2021
1500 4:34.23 29th (F)
Carthage Firebird Finale    Mar 6, 2021
Mile 5:04.08 10th (F)
Carthage Triangular #4    Feb 27, 2021
3000 9:56.08 13th (F)
Carthage Triangular #2    Feb 6, 2021
Mile 5:07.19 5th (F)
DMR 11:46.02 1st (F)
Carthage Triangular #1    Jan 30, 2021
Mile 4:54.68 9th (F)
↓Competing for Harlem ↓
Rockford Auburn Boys Invitational    Feb 22, 2020
1600 5:06.33 22nd (F)
Hononegah Boys Indoor Meet    Feb 15, 2020
1600 5:09.65 27th (F)
4x400 4:04.22 12th (F)
4x800 9:23.71 8th (F)
Jerry Lowe Invitational    Feb 8, 2020
3200 10:54.05 14th (F)
4x400 4:08.74 15th (F)
NIC-10 Boys Conference Championship Meet    May 9, 2019
1600 4:55.29 13th (F)
3200 10:35.61 6th (F)
Northern Illinois Invitational    May 3, 2019
1600 5:14.17 24th (F)
3200 10:36.44 8th (F)
4x800 8:34.33 3rd (F)
Paul Gans and Fred Zeedyk Invitationals    Apr 6, 2019
1600 4:57.88 9th (F)
3200 10:40.77 4th (F)
2019 Byron Boys Indoor Classic    Mar 16, 2019
4x800 9:20.51 5th (F)
NIC-10 Boys Indoor Championship Meet    Mar 13, 2019
3200 10:47.85 4th (F)
Rockford Auburn Boys Invitational    Feb 16, 2019
3200 10:59.11 12th (F)
4x800 9:40.01 7th (F)
Lonnell Poole Invitational    Feb 9, 2019
1600 5:26.54 6th (F)
3200 11:54.10 5th (F)
4x800 9:29.50 2nd (F)
Jerry Lowe Invitational    Feb 2, 2019
1600 5:28.66 28th (F)
3200 11:26.61 12th (F)
NIC-10 Boys Conference Championship Meet    May 10, 2018
1600 5:16.40 8th (F)
3200 10:53.81 2nd (F)
4x800 10:57.76 3rd (F)
Northern Illinois Invitational    May 4, 2018
1600 5:05.64 8th (F)
NIC-10 Boys Indoor Championship Meet    Mar 14, 2018
3200 11:21.90 9th (F)
Northern Illinois Invitational    May 5, 2017
3200 11:50.63 8th (F)
2017 Hub Relays    Apr 15, 2017
4x1600 20:11.59 2nd (F)
Paul Gans and Fred Zeedyk Invitationals    Apr 8, 2017
3200 11:37.33 11th (F)
NIC 10 Boys Indoor Championship Meet    Mar 15, 2017
3200 12:15.37 15th (F)
Rockford Auburn Invitational    Feb 25, 2017
1600 5:19.26 18th (F)
Lonnell Poole Invitational 2017    Feb 11, 2017
800 2:39.35 12th (F)
4x800 10:00.77 1st (F)
Jerry Lowe Invitational    Feb 4, 2017
4x800 9:50.84 3rd (F)
800 Meters (Outdoor)
Top↑
Carroll University Pioneer Invite Apr 10, 2021
800 Meters (Indoor)
Top↑
Forever Red Alumni Classic Dec 2, 2023
Forever Red Alumni Classic Dec 3, 2022
Forever Red Alumni Classic Dec 4, 2021
* for Harlem
Lonnell Poole Invitational 2017 Feb 11, 2017
1500 Meters (Outdoor)
Top↑
Wheaton Invitational 2024 Apr 13, 2024
UW-Whitewater Drake Alternative Apr 28, 2023
UW-Whitewater Drake Alternative Apr 29, 2022
2022 Warrior Invitational Apr 14, 2022
Elmhurst Twilight Apr 22-23, 2021
Carroll University Pioneer Invite Apr 10, 2021
Carroll Alumni Invitational Mar 27, 2021
1600 Meters (Outdoor)
Top↑
* for Harlem
NIC-10 Boys Conference Championship Meet May 9, 2019
* for Harlem
Northern Illinois Invitational May 3, 2019
* for Harlem
Paul Gans and Fred Zeedyk Invitationals Apr 6, 2019
* for Harlem
NIC-10 Boys Conference Championship Meet May 10, 2018
* for Harlem
Northern Illinois Invitational May 4, 2018
1600 Meters (Indoor)
Top↑
* for Harlem
Rockford Auburn Boys Invitational Feb 22, 2020
* for Harlem
Hononegah Boys Indoor Meet Feb 15, 2020
* for Harlem
Lonnell Poole Invitational Feb 9, 2019
* for Harlem
Jerry Lowe Invitational Feb 2, 2019
* for Harlem
Rockford Auburn Invitational Feb 25, 2017
Mile (Indoor)
Top↑
Parkside Classic Feb 17, 2024
Leonard "Squig" Converse Invitational Jan 26-27, 2024
Tadd Metzger Invitational Feb 3- 4, 2023
Snow Day Invitational Jan 20, 2023
Carthage Firebird Finale Mar 4, 2022
Tadd Metzger Invitational Feb 4- 5, 2022
North Central College Snow Day Invite -2022 Jan 21, 2022
Carthage Firebird Finale Mar 6, 2021
Carthage Triangular #2 Feb 6, 2021
Carthage Triangular #1 Jan 30, 2021
3000 Meters (Outdoor)
Top↑
Don Church Invitational 2021 Apr 30, 2021
3000 Meters (Indoor)
Top↑
Tadd Metzger Invitational Feb 2- 3, 2024
NCC Heenan Invitational - 2024 Jan 20, 2024
Midwest ELITE Invitational Feb 11, 2023
Firebird First Invitational Jan 14, 2023
Midwest ELITE Invitational Feb 12, 2022
Firebird Opener Jan 15, 2022
Carthage Triangular #4 Feb 27, 2021
3200 Meters (Outdoor)
Top↑
* for Harlem
NIC-10 Boys Conference Championship Meet May 9, 2019
* for Harlem
Northern Illinois Invitational May 3, 2019
* for Harlem
Paul Gans and Fred Zeedyk Invitationals Apr 6, 2019
* for Harlem
NIC-10 Boys Conference Championship Meet May 10, 2018
* for Harlem
Northern Illinois Invitational May 5, 2017
* for Harlem
Paul Gans and Fred Zeedyk Invitationals Apr 8, 2017
3200 Meters (Indoor)
Top↑
* for Harlem
Jerry Lowe Invitational Feb 8, 2020
* for Harlem
NIC-10 Boys Indoor Championship Meet Mar 13, 2019
* for Harlem
Rockford Auburn Boys Invitational Feb 16, 2019
* for Harlem
Lonnell Poole Invitational Feb 9, 2019
* for Harlem
Jerry Lowe Invitational Feb 2, 2019
* for Harlem
NIC-10 Boys Indoor Championship Meet Mar 14, 2018
* for Harlem
NIC 10 Boys Indoor Championship Meet Mar 15, 2017
5000 Meters (Outdoor)
Top↑
Wisconsin Private College Championships Apr 6, 2024
Wheaton "Don Church" Twilight 2023 Apr 22, 2023
Wheaton Invitational 2023 Apr 14-15, 2023
Augustana College Twilight Qualifier May 19, 2022
Wheaton Don Church Twilight 2022 Apr 23, 2022
Wheaton Invitational 2021 Apr 17, 2021
2021 Wisconsin Private College Championships Apr 1, 2021
5000 Meters (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 23-24, 2024
MIdwest ELITE Invitational Feb 10, 2024
CCIW Indoor Track & Field Championships Feb 24-25, 2023
Aurora Grand Prix Jan 27-28, 2023
CCIW Indoor Track & Field Championships Feb 25-26, 2022
Aurora Grand Prix Jan 29, 2022
10,000 Meters (Outdoor)
Top↑
CCIW Championships May 3- 4, 2024
Wheaton 'Don Church' Twilight 2024 Apr 20, 2024
CCIW Outdoor Championships May 5- 6, 2023
Wisconsin Private College Championships Apr 2, 2023
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
CCIW Championships May 7- 8, 2021
4 x 400 Relay (Indoor)
Top↑
Forever Red Alumni Classic Dec 3, 2022
Forever Red Alumni Classic Dec 4, 2021
* for Harlem
Hononegah Boys Indoor Meet Feb 15, 2020
* for Harlem
Jerry Lowe Invitational Feb 8, 2020
4 x 800 Relay (Outdoor)
Top↑
* for Harlem
Northern Illinois Invitational May 3, 2019
* for Harlem
NIC-10 Boys Conference Championship Meet May 10, 2018
4 x 800 Relay (Indoor)
Top↑
* for Harlem
Hononegah Boys Indoor Meet Feb 15, 2020
* for Harlem
2019 Byron Boys Indoor Classic Mar 16, 2019
* for Harlem
Rockford Auburn Boys Invitational Feb 16, 2019
* for Harlem
Lonnell Poole Invitational Feb 9, 2019
* for Harlem
Lonnell Poole Invitational 2017 Feb 11, 2017
* for Harlem
Jerry Lowe Invitational Feb 4, 2017
4 x 1600 Relay (Outdoor)
Top↑
* for Harlem
2017 Hub Relays Apr 15, 2017
Distance Medley Relay (Indoor)
Top↑
Firebird First Invitational Jan 13, 2024
Carthage Triangular #2 Feb 6, 2021
6k
Top↑
Vic Godfrey Open Sep 1, 2023
Elmhurst Invite Sep 2, 2022
Elmhurst Earlybird Invitational Sep 3, 2021
8k
Top↑
CCIW Open Invitational Oct 28, 2023
Augustana Interregional Oct 14, 2023
Blugold Invitational Sep 29, 2023
Gil Dodds Invitational Sep 16, 2023
Ken Weidt Classic Sep 9, 2023
CCIW Open Cross Country Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
The Ranger Open Oct 1, 2022
Gil Dodds Invitational Sep 17, 2022
Al Carius & Paul Olsen CCIW Open Oct 30, 2021
Bradley Pink Classic Oct 15, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
Gil Dodds Invitational Sep 18, 2021
4.97 Mile
Top↑
Firebird Classic Oct 8, 2021

2024 Outdoors

1500 Meters
Wheaton Invitational 2024 April 13, 2024
5000 Meters
Wisconsin Private College Championships April 6, 2024
10,000 Meters
CCIW Championships May 3- 4, 2024
Wheaton 'Don Church' Twilight 2024 April 20, 2024

2024 Indoors

Mile
Parkside Classic February 17, 2024
Leonard "Squig" Converse Invitational January 26-27, 2024
3000 Meters
Tadd Metzger Invitational February 2- 3, 2024
NCC Heenan Invitational - 2024 January 20, 2024
5000 Meters
CCIW Indoor Track & Field Championships February 23-24, 2024
MIdwest ELITE Invitational February 10, 2024
Distance Medley Relay
Firebird First Invitational January 13, 2024

2023 Indoors

800 Meters
Forever Red Alumni Classic December 2, 2023
Mile
Tadd Metzger Invitational February 3- 4, 2023
Snow Day Invitational January 20, 2023
3000 Meters
Midwest ELITE Invitational February 11, 2023
Firebird First Invitational January 14, 2023
5000 Meters
CCIW Indoor Track & Field Championships February 24-25, 2023
Aurora Grand Prix January 27-28, 2023

2023 XC

6k
Vic Godfrey Open September 1, 2023
8k
CCIW Open Invitational October 28, 2023
Augustana Interregional October 14, 2023
Blugold Invitational September 29, 2023
Gil Dodds Invitational September 16, 2023
Ken Weidt Classic September 9, 2023

2023 Outdoors

2022 Indoors

800 Meters
Forever Red Alumni Classic December 3, 2022
Mile
Carthage Firebird Finale March 4, 2022
Tadd Metzger Invitational February 4- 5, 2022
North Central College Snow Day Invite -2022 January 21, 2022
3000 Meters
Midwest ELITE Invitational February 12, 2022
Firebird Opener January 15, 2022
5000 Meters
CCIW Indoor Track & Field Championships February 25-26, 2022
Aurora Grand Prix January 29, 2022
4 x 400 Relay
Forever Red Alumni Classic December 3, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
Forever Red Alumni Classic December 4, 2021
Mile
Carthage Firebird Finale March 6, 2021
Carthage Triangular #2 February 6, 2021
Carthage Triangular #1 January 30, 2021
3000 Meters
Carthage Triangular #4 February 27, 2021
4 x 400 Relay
Forever Red Alumni Classic December 4, 2021
Distance Medley Relay
Carthage Triangular #2 February 6, 2021

2021 XC

2021 Outdoors

800 Meters
Carroll University Pioneer Invite April 10, 2021
1500 Meters
Elmhurst Twilight April 22-23, 2021
Carroll University Pioneer Invite April 10, 2021
Carroll Alumni Invitational March 27, 2021
3000 Meters
Don Church Invitational 2021 April 30, 2021
5000 Meters
Wheaton Invitational 2021 April 17, 2021
2021 Wisconsin Private College Championships April 1, 2021
10,000 Meters
CCIW Championships May 7- 8, 2021
↓Competing for Harlem ↓

2020 Indoors

1600 Meters
Rockford Auburn Boys Invitational February 22, 2020
Hononegah Boys Indoor Meet February 15, 2020
3200 Meters
Jerry Lowe Invitational February 8, 2020
4 x 400 Relay
Hononegah Boys Indoor Meet February 15, 2020
Jerry Lowe Invitational February 8, 2020
4 x 800 Relay
Hononegah Boys Indoor Meet February 15, 2020

2019 Outdoors

2019 Indoors

2018 Outdoors

2018 Indoors

3200 Meters
NIC-10 Boys Indoor Championship Meet March 14, 2018

2017 Outdoors

3200 Meters
Northern Illinois Invitational May 5, 2017
Paul Gans and Fred Zeedyk Invitationals April 8, 2017
4 x 1600 Relay
2017 Hub Relays April 15, 2017

2017 Indoors

800 Meters
Lonnell Poole Invitational 2017 February 11, 2017
1600 Meters
Rockford Auburn Invitational February 25, 2017
3200 Meters
NIC 10 Boys Indoor Championship Meet March 15, 2017
4 x 800 Relay
Lonnell Poole Invitational 2017 February 11, 2017
Jerry Lowe Invitational February 4, 2017
800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2024  
(Apr 13, 2024)
2023  
2022  
2021  
(Mar 27, 2021)
1600 Meters (Outdoors)
2019  
* for Harlem
2018  
* for Harlem
3000 Meters (Outdoors)
2021  
(Apr 30, 2021)
3200 Meters (Outdoors)
2019  
* for Harlem
2018  
* for Harlem
2017  
* for Harlem
5000 Meters (Outdoors)
2024  
2023  
2022  
2021  
(Apr 17, 2021)
10,000 Meters (Outdoors)
2024  
(May 3- 4, 2024)
2023  
(May 5- 6, 2023)
2022  
2021  
(May 7- 8, 2021)
800 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
2021  
(Dec 4, 2021)
2017  
* for Harlem
1600 Meters (Indoors)
2020  
* for Harlem
2019  
* for Harlem
(Feb 9, 2019)
2017  
* for Harlem
(Feb 25, 2017)
Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 4- 5, 2022)
2021  
(Jan 30, 2021)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 14, 2023)
2022  
(Feb 12, 2022)
2021  
(Feb 27, 2021)
3200 Meters (Indoors)
2020  
* for Harlem
(Feb 8, 2020)
2019  
* for Harlem
2018  
* for Harlem
2017  
* for Harlem
5000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 27-28, 2023)
2022  
6k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
8k (XC)
2023  
Oct 28, 2023
2022  
2021  
Oct 15, 2021
4.97 Mile (XC)
2021  
Oct 8, 2021