RIVER STERUD (SR-4)

CARROLL (WIS.)

College Bests

200 400
800 1500
MILE LJ
4.95m (-0.2)
  16' 3"
6K (XC) 8K (XC)
CCIW Championships    May 3- 4, 2024
400 53.23 28th (P)
UW-Whitewater Drake Alternative    Apr 25, 2024
400 53.61 35th (F)
4x400 DNF
Wheaton 'Don Church' Twilight 2024    Apr 20, 2024
800 2:09.33 46th (F)
Beloit Relays    Apr 13, 2024
400 54.07 10th (F)
4x800 8:24.96 1st (F)
Wisconsin Private College Championships    Apr 6, 2024
800 2:08.07 25th (F)
4x400 3:30.20 4th (F)
2024 Warrior Invitational    Mar 28, 2024
800 DNF
1500 4:32.05 21st (F)
4x400 3:41.48 4th (F)
CCIW Indoor Track & Field Championships    Feb 23-24, 2024
4x400 3:31.48 7th (F)
DMR 11:08.54 9th (F)
Titan Challenge    Feb 17, 2024
400 55.78 31st (F)
Dick Hendricks Invite    Feb 10, 2024
400 55.99 19th (F)
4x400 3:40.69 3rd (F)
Tadd Metzger Invitational    Feb 2- 3, 2024
400 55.90 12th (F)
Ripon Winter Open    Dec 2, 2023
400 55.77 7th (F)
4x400 3:36.92 2nd (F)
2023 CCIW Cross Country Championships    Oct 28, 2023
8k 29:31.0 74th
Gene Davis Invite    Oct 7, 2023
8k 29:34.7 93rd
2023 Warrior Invitational    Sep 30, 2023
8k 31:40.8 96th
St. Olaf Invitational    Sep 16, 2023
8k 30:12.0 96th
CCIW Outdoor Championships    May 5- 6, 2023
800 2:05.77 29th (P)
1500 4:21.24 26th (F)
UW-Whitewater Drake Alternative    Apr 28, 2023
800 2:05.44 29th (F)
LJ 4.95m (-0.2) 16' 3" 25th (F)
Marquette Invitational    Apr 22, 2023
800 2:06.67 17th (F)
4x400 3:41.19 6th (F)
Beloit Relays    Apr 15, 2023
800 2:08.54 9th (F)
4x400 3:42.72 7th (F)
LJ 4.73m (-1.9) 15' 6.25" 16th (F)
St. Norbert Twilight    Apr 6, 2023
1500 4:33.75 8th (F)
4x400 3:41.40 2nd (F)
Wisconsin Private College Championships    Apr 2, 2023
800 2:13.35 18th (F)
1500 4:31.04 16th (F)
CCIW Indoor Track & Field Championships    Feb 24-25, 2023
4x400 3:26.89 5th (F)
Dick Hendricks Invite    Feb 11, 2023
Mile 4:55.70 20th (F)
4x400 3:50.54 11th (F)
Tadd Metzger Invitational    Feb 3- 4, 2023
800 2:12.95 16th (F)
4x400 DNF
CCIW Cross Country Championships    Oct 29, 2022
8k 30:05.2 73rd
WI Private College Championship    Oct 15, 2022
8k 29:30.8 40th
11th Annual Gene Davis Invitational    Oct 8, 2022
8k 29:18.9 85th
Blugold Invitational    Sep 30, 2022
8k 29:17.9 283rd
St. Olaf Invite    Sep 17, 2022
8k 30:38.1 245th
Tom Barry Invitational    Sep 3, 2022
6k 23:07.1 72nd
UW-Whitewater Drake Alternative    Apr 29, 2022
1500 4:35.71 36th (F)
4x400 3:43.12 8th (F)
St. Norbert Invitational    Apr 23, 2022
1500 4:25.85 4th (F)
2022 Warrior Invitational    Apr 14, 2022
200 25.68 (2.2) 52nd (F)
400 56.85 18th (F)
4x400 3:40.20 6th (F)
Pioneer Invite    Apr 10, 2022
800 2:10.54 13th (F)
4x400 3:42.76 4th (F)
UWO Titan Challenge    Feb 19, 2022
400 56.84 47th (F)
North Central College Heenan Invite - 2022    Feb 12, 2022
200 25.86 40th (F)
400 56.58 23rd (F)
4x400 3:55.04 10th (F)
Tadd Metzger Invitational    Feb 4- 5, 2022
800 2:13.61 9th (F)
4x400 3:58.93 6th (F)
Red Hawk Opener    Jan 22, 2022
400 58.27 24th (F)
4x400 4:02.57 15th (F)
Firebird Opener    Jan 15, 2022
800 2:16.22 12th (F)
4x400 3:55.45 8th (F)
Gulf Shores Triangular    Jan 14, 2022
1500 4:25.85 4th (F)
Ripon Winter Open & Multi    Dec 3- 4, 2021
800 2:14.11 9th (F)
4x400 3:40.62 2nd (F)
CCIW Championship    Oct 30, 2021
8k 29:49.9 74th
Gene Davis Invitational    Oct 9, 2021
8k DNS
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 30:39.1 331st
Gil Dodds Invitational    Sep 18, 2021
8k 30:36.9 166th
Don Church Invitational 2021    Apr 30, 2021
800 2:06.28 13th (F)
4x400 3:28.68 4th (F)
St. Norbert Invitational    Apr 23-24, 2021
800 2:10.19 10th (F)
4x400 3:38.99 4th (F)
Wheaton Invitational 2021    Apr 17, 2021
800 DNF
1500 4:24.45 17th (F)
Carroll University Pioneer Invite    Apr 10, 2021
800 2:07.34 11th (F)
4x400 3:37.26 6th (F)
Carroll Alumni Invitational    Mar 27, 2021
800 2:12.61 17th (F)
1500 4:32.70 28th (F)
2021 Meet For Milwaukee    Mar 19, 2021
1500 4:31.05 7th (F)
Carthage Firebird Finale    Mar 6, 2021
800 2:09.26 3rd (F)
4x400 3:34.43 1st (F)
Carthage Triangular #4    Feb 27, 2021
800 2:07.35 5th (F)
4x400 3:35.62 1st (F)
Carthage Triangular #3    Feb 13, 2021
800 2:14.41 6th (F)
4x400 DNS
4x400 3:51.53 4th (F)
200 Meters (Outdoor)
Top↑
25.68 (2.2)
2022 Warrior Invitational Apr 14, 2022
200 Meters (Indoor)
Top↑
North Central College Heenan Invite - 2022 Feb 12, 2022
400 Meters (Outdoor)
Top↑
CCIW Championships May 3- 4, 2024
UW-Whitewater Drake Alternative Apr 25, 2024
Beloit Relays Apr 13, 2024
2022 Warrior Invitational Apr 14, 2022
400 Meters (Indoor)
Top↑
Titan Challenge Feb 17, 2024
Dick Hendricks Invite Feb 10, 2024
Tadd Metzger Invitational Feb 2- 3, 2024
Ripon Winter Open Dec 2, 2023
UWO Titan Challenge Feb 19, 2022
North Central College Heenan Invite - 2022 Feb 12, 2022
Red Hawk Opener Jan 22, 2022
800 Meters (Outdoor)
Top↑
Wheaton 'Don Church' Twilight 2024 Apr 20, 2024
Wisconsin Private College Championships Apr 6, 2024
DNF
2024 Warrior Invitational Mar 28, 2024
CCIW Outdoor Championships May 5- 6, 2023
UW-Whitewater Drake Alternative Apr 28, 2023
Marquette Invitational Apr 22, 2023
Beloit Relays Apr 15, 2023
Wisconsin Private College Championships Apr 2, 2023
Pioneer Invite Apr 10, 2022
Don Church Invitational 2021 Apr 30, 2021
St. Norbert Invitational Apr 23-24, 2021
DNF
Wheaton Invitational 2021 Apr 17, 2021
Carroll University Pioneer Invite Apr 10, 2021
Carroll Alumni Invitational Mar 27, 2021
800 Meters (Indoor)
Top↑
Tadd Metzger Invitational Feb 3- 4, 2023
Tadd Metzger Invitational Feb 4- 5, 2022
Firebird Opener Jan 15, 2022
Ripon Winter Open & Multi Dec 3- 4, 2021
Carthage Firebird Finale Mar 6, 2021
Carthage Triangular #4 Feb 27, 2021
Carthage Triangular #3 Feb 13, 2021
1500 Meters (Outdoor)
Top↑
2024 Warrior Invitational Mar 28, 2024
CCIW Outdoor Championships May 5- 6, 2023
St. Norbert Twilight Apr 6, 2023
Wisconsin Private College Championships Apr 2, 2023
UW-Whitewater Drake Alternative Apr 29, 2022
St. Norbert Invitational Apr 23, 2022
Wheaton Invitational 2021 Apr 17, 2021
Carroll Alumni Invitational Mar 27, 2021
2021 Meet For Milwaukee Mar 19, 2021
1500 Meters (Indoor)
Top↑
Gulf Shores Triangular Jan 14, 2022
Mile (Indoor)
Top↑
Dick Hendricks Invite Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
DNF
UW-Whitewater Drake Alternative Apr 25, 2024
Wisconsin Private College Championships Apr 6, 2024
2024 Warrior Invitational Mar 28, 2024
Marquette Invitational Apr 22, 2023
Beloit Relays Apr 15, 2023
St. Norbert Twilight Apr 6, 2023
UW-Whitewater Drake Alternative Apr 29, 2022
2022 Warrior Invitational Apr 14, 2022
Pioneer Invite Apr 10, 2022
Don Church Invitational 2021 Apr 30, 2021
St. Norbert Invitational Apr 23-24, 2021
Carroll University Pioneer Invite Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 23-24, 2024
Dick Hendricks Invite Feb 10, 2024
Ripon Winter Open Dec 2, 2023
CCIW Indoor Track & Field Championships Feb 24-25, 2023
Dick Hendricks Invite Feb 11, 2023
DNF
Tadd Metzger Invitational Feb 3- 4, 2023
North Central College Heenan Invite - 2022 Feb 12, 2022
Tadd Metzger Invitational Feb 4- 5, 2022
Red Hawk Opener Jan 22, 2022
Firebird Opener Jan 15, 2022
Ripon Winter Open & Multi Dec 3- 4, 2021
Carthage Firebird Finale Mar 6, 2021
Carthage Triangular #4 Feb 27, 2021
DNS
Carthage Triangular #3 Feb 13, 2021
Carthage Triangular #3 Feb 13, 2021
4 x 800 Relay (Outdoor)
Top↑
Beloit Relays Apr 13, 2024
Distance Medley Relay (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 23-24, 2024
Long Jump (Outdoor)
Top↑
4.95m (-0.2)
16' 3"
UW-Whitewater Drake Alternative Apr 28, 2023
4.73m (-1.9)
15' 6.25"
Beloit Relays Apr 15, 2023
6k
Top↑
St. Norbert College Tom Barry Invitational Sep 2, 2023
Tom Barry Invitational Sep 3, 2022
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 11, 2023
2023 CCIW Cross Country Championships Oct 28, 2023
Wisconsin Private College Championships Oct 14, 2023
Gene Davis Invite Oct 7, 2023
2023 Warrior Invitational Sep 30, 2023
St. Olaf Invitational Sep 16, 2023
DNS
NCAA Division III North Region Cross Country Championships Nov 12, 2022
CCIW Cross Country Championships Oct 29, 2022
WI Private College Championship Oct 15, 2022
11th Annual Gene Davis Invitational Oct 8, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
CCIW Championship Oct 30, 2021
Wisconsin Private College Championships Oct 16, 2021
DNS
Gene Davis Invitational Oct 9, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
Gil Dodds Invitational Sep 18, 2021

2024 Outdoors

400 Meters
CCIW Championships May 3- 4, 2024
UW-Whitewater Drake Alternative April 25, 2024
Beloit Relays April 13, 2024
800 Meters
Wheaton 'Don Church' Twilight 2024 April 20, 2024
Wisconsin Private College Championships April 6, 2024
DNF
2024 Warrior Invitational March 28, 2024
1500 Meters
2024 Warrior Invitational March 28, 2024
4 x 400 Relay
DNF
UW-Whitewater Drake Alternative April 25, 2024
Wisconsin Private College Championships April 6, 2024
2024 Warrior Invitational March 28, 2024
4 x 800 Relay
Beloit Relays April 13, 2024

2024 Indoors

400 Meters
Titan Challenge February 17, 2024
Dick Hendricks Invite February 10, 2024
Tadd Metzger Invitational February 2- 3, 2024
4 x 400 Relay
CCIW Indoor Track & Field Championships February 23-24, 2024
Dick Hendricks Invite February 10, 2024
Distance Medley Relay
CCIW Indoor Track & Field Championships February 23-24, 2024

2023 Indoors

400 Meters
Ripon Winter Open December 2, 2023
800 Meters
Tadd Metzger Invitational February 3- 4, 2023
Mile
Dick Hendricks Invite February 11, 2023
4 x 400 Relay
Ripon Winter Open December 2, 2023
CCIW Indoor Track & Field Championships February 24-25, 2023
Dick Hendricks Invite February 11, 2023
DNF
Tadd Metzger Invitational February 3- 4, 2023

2023 XC

2023 Outdoors

800 Meters
CCIW Outdoor Championships May 5- 6, 2023
UW-Whitewater Drake Alternative April 28, 2023
Marquette Invitational April 22, 2023
Beloit Relays April 15, 2023
Wisconsin Private College Championships April 2, 2023
1500 Meters
CCIW Outdoor Championships May 5- 6, 2023
St. Norbert Twilight April 6, 2023
Wisconsin Private College Championships April 2, 2023
4 x 400 Relay
Marquette Invitational April 22, 2023
Beloit Relays April 15, 2023
St. Norbert Twilight April 6, 2023
Long Jump
4.95m (-0.2)
UW-Whitewater Drake Alternative April 28, 2023
4.73m (-1.9)
Beloit Relays April 15, 2023

2022 XC

2022 Outdoors

200 Meters
25.68 (2.2)
2022 Warrior Invitational April 14, 2022
400 Meters
2022 Warrior Invitational April 14, 2022
800 Meters
Pioneer Invite April 10, 2022
1500 Meters
UW-Whitewater Drake Alternative April 29, 2022
St. Norbert Invitational April 23, 2022
4 x 400 Relay
UW-Whitewater Drake Alternative April 29, 2022
2022 Warrior Invitational April 14, 2022
Pioneer Invite April 10, 2022

2022 Indoors

200 Meters
North Central College Heenan Invite - 2022 February 12, 2022
400 Meters
UWO Titan Challenge February 19, 2022
North Central College Heenan Invite - 2022 February 12, 2022
Red Hawk Opener January 22, 2022
800 Meters
Tadd Metzger Invitational February 4- 5, 2022
Firebird Opener January 15, 2022
1500 Meters
Gulf Shores Triangular January 14, 2022
4 x 400 Relay
North Central College Heenan Invite - 2022 February 12, 2022
Tadd Metzger Invitational February 4- 5, 2022
Red Hawk Opener January 22, 2022
Firebird Opener January 15, 2022

2021 Indoors

800 Meters
Ripon Winter Open & Multi December 3- 4, 2021
Carthage Firebird Finale March 6, 2021
Carthage Triangular #4 February 27, 2021
Carthage Triangular #3 February 13, 2021
4 x 400 Relay
Ripon Winter Open & Multi December 3- 4, 2021
Carthage Firebird Finale March 6, 2021
Carthage Triangular #4 February 27, 2021
DNS
Carthage Triangular #3 February 13, 2021
Carthage Triangular #3 February 13, 2021

2021 XC

2021 Outdoors

400 Meters (Outdoors)
2024  
(May 3- 4, 2024)
2022  
(Apr 14, 2022)
800 Meters (Outdoors)
2024  
2023  
2022  
(Apr 10, 2022)
2021  
(Apr 30, 2021)
1500 Meters (Outdoors)
2024  
(Mar 28, 2024)
2023  
(May 5- 6, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 17, 2021)
Long Jump (Outdoors)
2023  
4.95m (-0.2)
200 Meters (Indoors)
2022  
400 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Dec 2, 2023)
2022  
800 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 4- 5, 2022)
2021  
(Feb 27, 2021)
1500 Meters (Indoors)
2022  
(Jan 14, 2022)
Mile (Indoors)
2023  
(Feb 11, 2023)
6k (XC)
2023  
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
Sep 30, 2022
2021  
Oct 30, 2021