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HEATHER LONG (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:22.21
800
2:39.28
1000
4:04.54
1500
5:44.03
MILE
6:48.57
5K (XC)
27:14.4
6K (XC)
28:47.1
3 MILE (XC)
25:16.6
5K (XC)
27:14.4
6K (XC)
28:47.1
3 MILE (XC)
25:16.6
800
2:48.61
1000
4:04.54
MILE
6:48.57
400
1:22.21
800
2:39.28
1500
5:44.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Championships
May 10-11, 2024
800
2:45.02
27th (P)
Meet of the UnSaintly
May 3, 2024
800
2:39.28
10th (F)
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 25-27, 2024
800
2:43.52
19th (F)
CSB/SJU Invitational & Mutli
Apr 19-20, 2024
1500
5:44.03
21st (F)
Bethel Invitational
Apr 13, 2024
800
2:40.20
38th (F)
Hamline Invitational - Teams
Apr 6, 2024
800
2:43.18
25th (F)
Redlands Invitational
Mar 15, 2024
800
2:45.69
15th (F)
Gene Glader Classic
Feb 17, 2024
800
2:51.77
6th (F)
Stout Quad
Feb 9, 2024
800
2:49.85
12th (F)
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
800
2:48.62
12th (F)
Vanessa Seljeskog Classic
Jan 20, 2024
800
2:48.61
6th (F)
St. Olaf Canon River Closer/AECMR
Nov 2, 2023
3.1M
25:31.0
29th
MIAC Championships
Oct 28, 2023
6k
28:47.1
158th
Drews/Neubauer Invitational
Oct 14, 2023
6k
29:34.5
263rd
Dan Huston Invitational
Sep 30, 2023
6k
31:29.2
193rd
Meet of the UnSaintly
May 5, 2023
800
2:49.71
23rd (F)
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
1500
6:02.57
44th (F)
Holst Invitational
Apr 22, 2023
800
2:56.31
25th (F)
St Thomas Tomcat Invitational
Apr 7, 2023
800
2:53.16
40th (F)
Gene Glader Classic
Feb 18, 2023
800
2:52.43
9th (F)
Stout Quad
Feb 10, 2023
800
2:49.79
17th (F)
St. Olaf Invitational
Jan 28, 2023
800
3:03.68
13th (F)
MIAC Conference Championships
Oct 29, 2022
6k
31:18.3
172nd
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
6k
29:48.2
344th
Blugold Invitational
Sep 30, 2022
6k
31:01.5
325th
St. Olaf Invite
Sep 17, 2022
6k
32:12.0
234th
Twin Cities Twilight
Sep 2, 2022
3M
25:16.6
55th
Meet of the UnSaintly
May 6, 2022
800
2:56.33
20th (F)
Drake Alternative
Apr 30, 2022
800
3:06.83
29th (F)
Holst Invitational
Apr 22-23, 2022
800
3:11.26
44th (F)
UWRF Falcon Invitational
Apr 9, 2022
800
3:09.49
19th (F)
Hamline Invitational
Apr 2, 2022
400
1:22.21
37th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2022
800
3:08.12
32nd (F)
4x400
4:57.27
21st (F)
Snowshoe Open
Feb 18, 2022
800
3:10.22
19th (F)
Stout Quad
Feb 11, 2022
800
3:10.37
16th (F)
Gene Glader Classic
Feb 5, 2022
800
3:19.92
21st (F)
MIAC Championships
Oct 30, 2021
6k
33:02.9
169th
Augustana Interregional Invitational
Oct 16, 2021
6k
30:51.4
65th
Hamline Invitational
Oct 1, 2021
6k
31:53.4
81st
All-American Invitational
Sep 11, 2021
5k
27:14.4
142nd
Twin Cities Twilight
Sep 3, 2021
3M
26:40.0
98th
St. Thomas Tommie Twilight
May 5, 2021
1500
6:13.84
28th (F)
University of St. Thomas Tomcat Invitational
Apr 30, 2021
800
2:55.75
23rd (F)
Kent Stahly Invitational
Apr 17, 2021
800
3:03.24
17th (F)
Falcon Invite
Apr 10, 2021
1500
6:27.37
45th (F)
CSB / SJU Outdoor Easter Meet
Apr 2, 2021
800
3:07.32
24th (F)
Bethel vrs. Hamline and St. Kates
Feb 27, 2021
Mile
7:00.36
10th (F)
Bethel, St.Johns/St. Bens, Augsburg
Feb 20, 2021
800
3:03.98
4th (F)
Bethel vrs. Gustavus Dual Meet
Feb 6, 2021
Mile
6:48.57
7th (F)
Bethel vs. Hamline Dual Meet
Jan 23, 2021
1000
4:04.54
9th (F)
QUICK LINKS:
400
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5k
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Choose an Event
400
800
1000
1500
Mile
4x400
5k
6k
3 Mile
3.1 Mile
400 Meters (Outdoor)
Top↑
1:22.21
Hamline Invitational
Apr 2, 2022
800 Meters (Outdoor)
Top↑
2:45.02
MIAC Outdoor Championships
May 10-11, 2024
2:39.28
Meet of the UnSaintly
May 3, 2024
2:43.52
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 25-27, 2024
2:40.20
Bethel Invitational
Apr 13, 2024
2:43.18
Hamline Invitational - Teams
Apr 6, 2024
2:45.69
Redlands Invitational
Mar 15, 2024
2:49.71
Meet of the UnSaintly
May 5, 2023
2:56.31
Holst Invitational
Apr 22, 2023
2:53.16
St Thomas Tomcat Invitational
Apr 7, 2023
2:56.33
Meet of the UnSaintly
May 6, 2022
3:06.83
Drake Alternative
Apr 30, 2022
3:11.26
Holst Invitational
Apr 22-23, 2022
3:09.49
UWRF Falcon Invitational
Apr 9, 2022
3:08.12
Alan Connie Shamrock Invitational
Mar 17-19, 2022
2:55.75
University of St. Thomas Tomcat Invitational
Apr 30, 2021
3:03.24
Kent Stahly Invitational
Apr 17, 2021
3:07.32
CSB / SJU Outdoor Easter Meet
Apr 2, 2021
800 Meters (Indoor)
Top↑
2:51.77
Gene Glader Classic
Feb 17, 2024
2:49.85
Stout Quad
Feb 9, 2024
2:48.62
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
2:48.61
Vanessa Seljeskog Classic
Jan 20, 2024
2:52.43
Gene Glader Classic
Feb 18, 2023
2:49.79
Stout Quad
Feb 10, 2023
3:03.68
St. Olaf Invitational
Jan 28, 2023
3:10.22
Snowshoe Open
Feb 18, 2022
3:10.37
Stout Quad
Feb 11, 2022
3:19.92
Gene Glader Classic
Feb 5, 2022
3:03.98
Bethel, St.Johns/St. Bens, Augsburg
Feb 20, 2021
1000 Meters (Indoor)
Top↑
4:04.54
Bethel vs. Hamline Dual Meet
Jan 23, 2021
1500 Meters (Outdoor)
Top↑
5:44.03
CSB/SJU Invitational & Mutli
Apr 19-20, 2024
6:02.57
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
6:13.84
St. Thomas Tommie Twilight
May 5, 2021
6:27.37
Falcon Invite
Apr 10, 2021
Mile (Indoor)
Top↑
7:00.36
Bethel vrs. Hamline and St. Kates
Feb 27, 2021
6:48.57
Bethel vrs. Gustavus Dual Meet
Feb 6, 2021
4 x 400 Relay (Outdoor)
Top↑
4:57.27
Alan Connie Shamrock Invitational
Mar 17-19, 2022
5k
Top↑
27:14.4
All-American Invitational
Sep 11, 2021
6k
Top↑
28:47.1
MIAC Championships
Oct 28, 2023
29:34.5
Drews/Neubauer Invitational
Oct 14, 2023
31:29.2
Dan Huston Invitational
Sep 30, 2023
31:18.3
MIAC Conference Championships
Oct 29, 2022
29:48.2
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
31:01.5
Blugold Invitational
Sep 30, 2022
32:12.0
St. Olaf Invite
Sep 17, 2022
33:02.9
MIAC Championships
Oct 30, 2021
30:51.4
Augustana Interregional Invitational
Oct 16, 2021
31:53.4
Hamline Invitational
Oct 1, 2021
3 Mile
Top↑
25:16.6
Twin Cities Twilight
Sep 2, 2022
26:40.0
Twin Cities Twilight
Sep 3, 2021
3.1 Mile
Top↑
25:31.0
St. Olaf Canon River Closer/AECMR
Nov 2, 2023
2024 Outdoors
800 Meters
2:45.02
MIAC Outdoor Championships
May 10-11, 2024
2:39.28
Meet of the UnSaintly
May 3, 2024
2:43.52
Janis Rider / Doug Bolstorff Invitational - Teams
April 25-27, 2024
2:40.20
Bethel Invitational
April 13, 2024
2:43.18
Hamline Invitational - Teams
April 6, 2024
2:45.69
Redlands Invitational
March 15, 2024
1500 Meters
5:44.03
CSB/SJU Invitational & Mutli
April 19-20, 2024
2024 Indoors
800 Meters
2:51.77
Gene Glader Classic
February 17, 2024
2:49.85
Stout Quad
February 9, 2024
2:48.62
St. Olaf Invitational and Multi Events
January 26-27, 2024
2:48.61
Vanessa Seljeskog Classic
January 20, 2024
2023 XC
6k
28:47.1
MIAC Championships
October 28, 2023
29:34.5
Drews/Neubauer Invitational
October 14, 2023
31:29.2
Dan Huston Invitational
September 30, 2023
3.1 Mile
25:31.0
St. Olaf Canon River Closer/AECMR
November 2, 2023
2023 Outdoors
800 Meters
2:49.71
Meet of the UnSaintly
May 5, 2023
2:56.31
Holst Invitational
April 22, 2023
2:53.16
St Thomas Tomcat Invitational
April 7, 2023
1500 Meters
6:02.57
Janis Rider / Doug Bolstorff Invitational
April 27-29, 2023
2023 Indoors
800 Meters
2:52.43
Gene Glader Classic
February 18, 2023
2:49.79
Stout Quad
February 10, 2023
3:03.68
St. Olaf Invitational
January 28, 2023
2022 XC
6k
31:18.3
MIAC Conference Championships
October 29, 2022
29:48.2
Jim Drews/Tori Neubauer Invitational
October 15, 2022
31:01.5
Blugold Invitational
September 30, 2022
32:12.0
St. Olaf Invite
September 17, 2022
3 Mile
25:16.6
Twin Cities Twilight
September 2, 2022
2022 Outdoors
400 Meters
1:22.21
Hamline Invitational
April 2, 2022
800 Meters
2:56.33
Meet of the UnSaintly
May 6, 2022
3:06.83
Drake Alternative
April 30, 2022
3:11.26
Holst Invitational
April 22-23, 2022
3:09.49
UWRF Falcon Invitational
April 9, 2022
3:08.12
Alan Connie Shamrock Invitational
March 17-19, 2022
4 x 400 Relay
4:57.27
Alan Connie Shamrock Invitational
March 17-19, 2022
2022 Indoors
800 Meters
3:10.22
Snowshoe Open
February 18, 2022
3:10.37
Stout Quad
February 11, 2022
3:19.92
Gene Glader Classic
February 5, 2022
2021 XC
5k
27:14.4
All-American Invitational
September 11, 2021
6k
33:02.9
MIAC Championships
October 30, 2021
30:51.4
Augustana Interregional Invitational
October 16, 2021
31:53.4
Hamline Invitational
October 1, 2021
3 Mile
26:40.0
Twin Cities Twilight
September 3, 2021
2021 Outdoors
800 Meters
2:55.75
University of St. Thomas Tomcat Invitational
April 30, 2021
3:03.24
Kent Stahly Invitational
April 17, 2021
3:07.32
CSB / SJU Outdoor Easter Meet
April 2, 2021
1500 Meters
6:13.84
St. Thomas Tommie Twilight
May 5, 2021
6:27.37
Falcon Invite
April 10, 2021
2021 Indoors
800 Meters
3:03.98
Bethel, St.Johns/St. Bens, Augsburg
February 20, 2021
1000 Meters
4:04.54
Bethel vs. Hamline Dual Meet
January 23, 2021
Mile
7:00.36
Bethel vrs. Hamline and St. Kates
February 27, 2021
6:48.57
Bethel vrs. Gustavus Dual Meet
February 6, 2021
400 Meters (Outdoors)
2022
1:22.21
Hamline Invitational
(Apr 2, 2022)
800 Meters (Outdoors)
2024
2:39.28
Meet of the UnSaintly
(May 3, 2024)
2023
2:49.71
Meet of the UnSaintly
(May 5, 2023)
2022
2:56.33
Meet of the UnSaintly
(May 6, 2022)
2021
2:55.75
University of St. Thomas Tomcat Invitational
(Apr 30, 2021)
1500 Meters (Outdoors)
2024
5:44.03
CSB/SJU Invitational & Mutli
(Apr 19-20, 2024)
2023
6:02.57
Janis Rider / Doug Bolstorff Invitational
(Apr 27-29, 2023)
2021
6:13.84
St. Thomas Tommie Twilight
(May 5, 2021)
800 Meters (Indoors)
2024
2:48.61
Vanessa Seljeskog Classic
(Jan 20, 2024)
2023
2:49.79
Stout Quad
(Feb 10, 2023)
2022
3:10.22
Snowshoe Open
(Feb 18, 2022)
2021
3:03.98
Bethel, St.Johns/St. Bens, Augsburg
(Feb 20, 2021)
1000 Meters (Indoors)
2021
4:04.54
Bethel vs. Hamline Dual Meet
(Jan 23, 2021)
Mile (Indoors)
2021
6:48.57
Bethel vrs. Gustavus Dual Meet
(Feb 6, 2021)
5k (XC)
2021
27:14.4
All-American Invitational
Sep 11, 2021
6k (XC)
2023
28:47.1
MIAC Championships
Oct 28, 2023
2022
29:48.2
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
2021
30:51.4
Augustana Interregional Invitational
Oct 16, 2021
3 Mile (XC)
2022
25:16.6
Twin Cities Twilight
Sep 2, 2022
2021
26:40.0
Twin Cities Twilight
Sep 3, 2021
3.1 Mile (XC)
2023
25:31.0
St. Olaf Canon River Closer/AECMR
Nov 2, 2023