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MATTHEW HELSER (SR-4)
CONCORDIA-ST. PAUL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.49
1000
2:33.57
1500
3:54.76
MILE
4:16.04
3000
8:46.47
5000
15:31.71
8K (XC)
25:16.2
10K (XC)
31:49.1
4 MILE (XC)
20:03.8
5 MILE (XC)
27:25.6
8K (XC)
25:16.2
10K (XC)
31:49.1
4 MILE (XC)
20:03.8
5 MILE (XC)
27:25.6
800
1:55.18
1000
2:33.57
MILE
4:16.04
3000
8:46.47
800
1:53.49
1500
3:54.76
3000
9:04.33
5000
15:31.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Roy Griak Invitational
Sep 20, 2024
8k
DNS
363rd
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
10k
35:04.5
163rd
2023 Lewis Crossover
Oct 7, 2023
8k
25:16.2
79th
Griak Invitational
Sep 22, 2023
8k
27:31.2
101st
St. Olaf Invitational
Sep 16, 2023
8k
25:38.7
5th
Augustana Twilight XC Meet
Sep 1, 2023
4M
20:17.1
28th
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
800
2:10.56
29th (P)
1500
4:06.23
12th (F)
1500
3:56.97
3rd (P)
Running on Hope Invitational
Apr 26, 2023
800
2:00.08
27th (F)
Holst Invitational
Apr 22, 2023
800
1:58.89
1st (F)
1500
DNS
Norse Invite
Apr 15, 2023
1500
4:02.67
4th (F)
SMR
3:38.85
1st (F)
Spartan Opener
Apr 2, 2023
800
1:58.50
1st (F)
4x400
3:31.34
4th (F)
Emporia State Relays
Mar 23-25, 2023
1500
3:54.76
3rd (F)
2023 NSIC Indoor Championship
Feb 25-26, 2023
800
1:55.18
3rd (F)
800
1:58.49
4th (P)
4x400
3:30.29
10th (F)
DMR
10:10.99
3rd (F)
Snowshoe Open
Feb 17, 2023
800
1:57.10
3rd (F)
Minnesota State Massive Meet #2
Feb 11, 2023
800
1:57.00
8th (F)
Minnesota State Massive Meet #1
Feb 10, 2023
DMR
10:08.71
3rd (F)
Gopher Classic
Feb 4, 2023
800
DNF
Mile
4:20.89
8th (F)
Mark Schuck Open and Multi
Jan 27-28, 2023
1000
2:34.84
4th (F)
DMR
10:30.77
3rd (F)
Cyclone Open
Jan 21, 2023
Mile
4:25.64
24th (F)
St. Thomas Indoor Invitational
Jan 13, 2023
800
1:56.72
4th (F)
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
10k
31:49.1
100th
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
8k
26:28.3
31st
Griak Invitational
Sep 23, 2022
8k
27:22.5
104th
Iona Br. Paddy Doyle Meet of Champions
Sep 16, 2022
5M
27:25.6
36th
Augustana Twilight Cross Country Meet
Sep 2, 2022
4M
20:03.8
29th
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
800
2:02.39
22nd (P)
1500
3:58.49
7th (F)
1500
4:02.28
2nd (P)
5000
15:53.35
20th (F)
Meet of the UnSaintly
May 6, 2022
1500
3:58.16
2nd (F)
5000
DNF
Drake Relays
Apr 27-30, 2022
DMR
10:33.89
12th (F)
Holst Invitational
Apr 22-23, 2022
800
2:00.93
15th (F)
1500
4:06.59
11th (F)
Minnesota State Open
Apr 8- 9, 2022
800
1:53.49
5th (F)
Hamline Invitational
Apr 2, 2022
800
2:01.31
14th (F)
5000
15:31.71
14th (F)
ESU Relays
Mar 24-26, 2022
4x800
7:56.19
5th (F)
DMR
10:37.76
2nd (F)
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
1000
2:39.33
8th (F)
1000
2:33.57
4th (P)
Mile
4:24.15
10th (F)
DMR
10:16.67
4th (F)
Snowshoe Open
Feb 18, 2022
800
1:58.63
4th (F)
NSIC & Friends Indoor Challenge
Feb 12, 2022
800
1:57.15
3rd (F)
4x400
3:27.28
2nd (F)
2022 Bearcat Invite
Feb 4- 5, 2022
Mile
4:16.04
6th (F)
3000
8:46.47
19th (F)
DMR
10:17.92
6th (F)
Mark Schuck Open and Multi
Jan 28-29, 2022
1000
2:41.13
12th (F)
DMR
10:34.04
6th (F)
SDSU D2 Open
Jan 21, 2022
Mile
4:19.92
3rd (F)
Minnesota Open
Jan 8, 2022
Mile
4:29.99
4th (F)
3000
9:30.42
2nd (F)
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
10k
32:32.5
96th
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
8k
27:37.1
62nd
Bob Waxlax Invitational
Oct 7, 2021
8k
27:13.6
16th
Griak Invitational
Sep 24, 2021
8k
27:33.8
93rd
Lucian Rosa Invitational
Sep 18, 2021
4.97M
26:44.4
18th
Augustana Twilight Cross Country Meet
Sep 3, 2021
4M
20:50.0
43rd
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
800
1:55.66
14th (P)
1500
3:57.82
11th (F)
Maverick Classic
May 7, 2021
800
1:54.90
1st (F)
NSIC & Friends Outdoor Challenge
May 1, 2021
1500
4:07.71
3rd (F)
4x400
3:30.83
4th (F)
River City Rumble
Apr 24, 2021
1500
4:12.02
3rd (F)
Drake Relays
Apr 22-24, 2021
4x800
7:58.34
8th (F)
Holst Invitational
Apr 17, 2021
800
1:59.55
9th (F)
1500
4:09.66
5th (F)
4x400
3:39.51
7th (F)
South Dakota Challenge
Apr 9-10, 2021
800
1:59.95
16th (F)
Maverick Spring Invite
Apr 2- 3, 2021
3000
9:04.33
3rd (F)
NSIC Indoor Track & Field Championships
Feb 26-27, 2021
DMR
10:52.93
10th (F)
MSU Triangular
Feb 12, 2021
3000
8:57.37
2nd (F)
Bison Open
Feb 5- 6, 2021
Mile
4:29.62
8th (F)
2021 Washburn Open
Jan 29, 2021
3000
9:06.20
20th (F)
DMR
10:37.09
7th (F)
Chuck Peterson Dual
Jan 23, 2021
3000
9:02.97
1st (F)
2021 Mel Tjeerdsma Classic
Jan 16, 2021
Mile
4:34.43
9th (F)
QUICK LINKS:
800
1000
1500
Mile
3000
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8k
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
SMR
DMR
8k
10k
4 Mile
4.97 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:10.56
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
2:00.08
Running on Hope Invitational
Apr 26, 2023
1:58.89
Holst Invitational
Apr 22, 2023
1:58.50
Spartan Opener
Apr 2, 2023
2:02.39
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
2:00.93
Holst Invitational
Apr 22-23, 2022
1:53.49
Minnesota State Open
Apr 8- 9, 2022
2:01.31
Hamline Invitational
Apr 2, 2022
1:55.66
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
1:54.90
Maverick Classic
May 7, 2021
1:59.55
Holst Invitational
Apr 17, 2021
1:59.95
South Dakota Challenge
Apr 9-10, 2021
800 Meters (Indoor)
Top↑
1:55.18
2023 NSIC Indoor Championship
Feb 25-26, 2023
1:58.49
2023 NSIC Indoor Championship
Feb 25-26, 2023
1:57.10
Snowshoe Open
Feb 17, 2023
1:57.00
Minnesota State Massive Meet #2
Feb 11, 2023
DNF
Gopher Classic
Feb 4, 2023
1:56.72
St. Thomas Indoor Invitational
Jan 13, 2023
1:58.63
Snowshoe Open
Feb 18, 2022
1:57.15
NSIC & Friends Indoor Challenge
Feb 12, 2022
1000 Meters (Indoor)
Top↑
2:34.84
Mark Schuck Open and Multi
Jan 27-28, 2023
2:39.33
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
2:33.57
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
2:41.13
Mark Schuck Open and Multi
Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
4:06.23
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
3:56.97
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
DNS
Holst Invitational
Apr 22, 2023
4:02.67
Norse Invite
Apr 15, 2023
3:54.76
Emporia State Relays
Mar 23-25, 2023
3:58.49
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
4:02.28
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
3:58.16
Meet of the UnSaintly
May 6, 2022
4:06.59
Holst Invitational
Apr 22-23, 2022
3:57.82
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
4:07.71
NSIC & Friends Outdoor Challenge
May 1, 2021
4:12.02
River City Rumble
Apr 24, 2021
4:09.66
Holst Invitational
Apr 17, 2021
Mile (Indoor)
Top↑
4:20.89
Gopher Classic
Feb 4, 2023
4:25.64
Cyclone Open
Jan 21, 2023
4:24.15
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
4:16.04
2022 Bearcat Invite
Feb 4- 5, 2022
4:19.92
SDSU D2 Open
Jan 21, 2022
4:29.99
Minnesota Open
Jan 8, 2022
4:29.62
Bison Open
Feb 5- 6, 2021
4:34.43
2021 Mel Tjeerdsma Classic
Jan 16, 2021
3000 Meters (Outdoor)
Top↑
9:04.33
Maverick Spring Invite
Apr 2- 3, 2021
3000 Meters (Indoor)
Top↑
8:46.47
2022 Bearcat Invite
Feb 4- 5, 2022
9:30.42
Minnesota Open
Jan 8, 2022
8:57.37
MSU Triangular
Feb 12, 2021
9:06.20
2021 Washburn Open
Jan 29, 2021
9:02.97
Chuck Peterson Dual
Jan 23, 2021
5000 Meters (Outdoor)
Top↑
15:53.35
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
DNF
Meet of the UnSaintly
May 6, 2022
15:31.71
Hamline Invitational
Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
3:31.34
Spartan Opener
Apr 2, 2023
3:30.83
NSIC & Friends Outdoor Challenge
May 1, 2021
3:39.51
Holst Invitational
Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
3:30.29
2023 NSIC Indoor Championship
Feb 25-26, 2023
3:27.28
NSIC & Friends Indoor Challenge
Feb 12, 2022
4 x 800 Relay (Outdoor)
Top↑
7:56.19
ESU Relays
Mar 24-26, 2022
7:58.34
Drake Relays
Apr 22-24, 2021
Sprint Medley Relay (Outdoor)
Top↑
3:38.85
Norse Invite
Apr 15, 2023
Distance Medley Relay (Outdoor)
Top↑
10:33.89
Drake Relays
Apr 27-30, 2022
10:37.76
ESU Relays
Mar 24-26, 2022
Distance Medley Relay (Indoor)
Top↑
10:10.99
2023 NSIC Indoor Championship
Feb 25-26, 2023
10:08.71
Minnesota State Massive Meet #1
Feb 10, 2023
10:30.77
Mark Schuck Open and Multi
Jan 27-28, 2023
10:16.67
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
10:17.92
2022 Bearcat Invite
Feb 4- 5, 2022
10:34.04
Mark Schuck Open and Multi
Jan 28-29, 2022
10:52.93
NSIC Indoor Track & Field Championships
Feb 26-27, 2021
10:37.09
2021 Washburn Open
Jan 29, 2021
8k
Top↑
DNS
Roy Griak Invitational
Sep 20, 2024
25:16.2
2023 Lewis Crossover
Oct 7, 2023
27:31.2
Griak Invitational
Sep 22, 2023
25:38.7
St. Olaf Invitational
Sep 16, 2023
26:28.3
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
27:22.5
Griak Invitational
Sep 23, 2022
27:37.1
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
27:13.6
Bob Waxlax Invitational
Oct 7, 2021
27:33.8
Griak Invitational
Sep 24, 2021
10k
Top↑
35:04.5
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
31:49.1
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
32:32.5
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
4 Mile
Top↑
20:17.1
Augustana Twilight XC Meet
Sep 1, 2023
20:03.8
Augustana Twilight Cross Country Meet
Sep 2, 2022
20:50.0
Augustana Twilight Cross Country Meet
Sep 3, 2021
4.97 Mile
Top↑
26:44.4
Lucian Rosa Invitational
Sep 18, 2021
5 Mile
Top↑
27:25.6
Iona Br. Paddy Doyle Meet of Champions
Sep 16, 2022
2024 XC
8k
DNS
Roy Griak Invitational
September 20, 2024
2023 XC
8k
25:16.2
2023 Lewis Crossover
October 7, 2023
27:31.2
Griak Invitational
September 22, 2023
25:38.7
St. Olaf Invitational
September 16, 2023
10k
35:04.5
NCAA Division II Central Region Cross Country Championships
November 4, 2023
4 Mile
20:17.1
Augustana Twilight XC Meet
September 1, 2023
2023 Outdoors
800 Meters
2:10.56
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
2:00.08
Running on Hope Invitational
April 26, 2023
1:58.89
Holst Invitational
April 22, 2023
1:58.50
Spartan Opener
April 2, 2023
1500 Meters
4:06.23
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
3:56.97
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
DNS
Holst Invitational
April 22, 2023
4:02.67
Norse Invite
April 15, 2023
3:54.76
Emporia State Relays
March 23-25, 2023
4 x 400 Relay
3:31.34
Spartan Opener
April 2, 2023
Sprint Medley Relay
3:38.85
Norse Invite
April 15, 2023
2023 Indoors
800 Meters
1:55.18
2023 NSIC Indoor Championship
February 25-26, 2023
1:58.49
2023 NSIC Indoor Championship
February 25-26, 2023
1:57.10
Snowshoe Open
February 17, 2023
1:57.00
Minnesota State Massive Meet #2
February 11, 2023
DNF
Gopher Classic
February 4, 2023
1:56.72
St. Thomas Indoor Invitational
January 13, 2023
1000 Meters
2:34.84
Mark Schuck Open and Multi
January 27-28, 2023
Mile
4:20.89
Gopher Classic
February 4, 2023
4:25.64
Cyclone Open
January 21, 2023
4 x 400 Relay
3:30.29
2023 NSIC Indoor Championship
February 25-26, 2023
Distance Medley Relay
10:10.99
2023 NSIC Indoor Championship
February 25-26, 2023
10:08.71
Minnesota State Massive Meet #1
February 10, 2023
10:30.77
Mark Schuck Open and Multi
January 27-28, 2023
2022 XC
8k
26:28.3
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
November 5, 2022
27:22.5
Griak Invitational
September 23, 2022
10k
31:49.1
NCAA Division II Central Region Cross Country Championships
November 19, 2022
4 Mile
20:03.8
Augustana Twilight Cross Country Meet
September 2, 2022
5 Mile
27:25.6
Iona Br. Paddy Doyle Meet of Champions
September 16, 2022
2022 Outdoors
800 Meters
2:02.39
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
2:00.93
Holst Invitational
April 22-23, 2022
1:53.49
Minnesota State Open
April 8- 9, 2022
2:01.31
Hamline Invitational
April 2, 2022
1500 Meters
3:58.49
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
4:02.28
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
3:58.16
Meet of the UnSaintly
May 6, 2022
4:06.59
Holst Invitational
April 22-23, 2022
5000 Meters
15:53.35
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
DNF
Meet of the UnSaintly
May 6, 2022
15:31.71
Hamline Invitational
April 2, 2022
4 x 800 Relay
7:56.19
ESU Relays
March 24-26, 2022
Distance Medley Relay
10:33.89
Drake Relays
April 27-30, 2022
10:37.76
ESU Relays
March 24-26, 2022
2022 Indoors
800 Meters
1:58.63
Snowshoe Open
February 18, 2022
1:57.15
NSIC & Friends Indoor Challenge
February 12, 2022
1000 Meters
2:39.33
NSIC Indoor Track & Field Championships
February 25-26, 2022
2:33.57
NSIC Indoor Track & Field Championships
February 25-26, 2022
2:41.13
Mark Schuck Open and Multi
January 28-29, 2022
Mile
4:24.15
NSIC Indoor Track & Field Championships
February 25-26, 2022
4:16.04
2022 Bearcat Invite
February 4- 5, 2022
4:19.92
SDSU D2 Open
January 21, 2022
4:29.99
Minnesota Open
January 8, 2022
3000 Meters
8:46.47
2022 Bearcat Invite
February 4- 5, 2022
9:30.42
Minnesota Open
January 8, 2022
4 x 400 Relay
3:27.28
NSIC & Friends Indoor Challenge
February 12, 2022
Distance Medley Relay
10:16.67
NSIC Indoor Track & Field Championships
February 25-26, 2022
10:17.92
2022 Bearcat Invite
February 4- 5, 2022
10:34.04
Mark Schuck Open and Multi
January 28-29, 2022
2021 XC
8k
27:37.1
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
October 23, 2021
27:13.6
Bob Waxlax Invitational
October 7, 2021
27:33.8
Griak Invitational
September 24, 2021
10k
32:32.5
NCAA Division II Central Region Cross Country Championships
November 6, 2021
4 Mile
20:50.0
Augustana Twilight Cross Country Meet
September 3, 2021
4.97 Mile
26:44.4
Lucian Rosa Invitational
September 18, 2021
2021 Outdoors
800 Meters
1:55.66
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
1:54.90
Maverick Classic
May 7, 2021
1:59.55
Holst Invitational
April 17, 2021
1:59.95
South Dakota Challenge
April 9-10, 2021
1500 Meters
3:57.82
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
4:07.71
NSIC & Friends Outdoor Challenge
May 1, 2021
4:12.02
River City Rumble
April 24, 2021
4:09.66
Holst Invitational
April 17, 2021
3000 Meters
9:04.33
Maverick Spring Invite
April 2- 3, 2021
4 x 400 Relay
3:30.83
NSIC & Friends Outdoor Challenge
May 1, 2021
3:39.51
Holst Invitational
April 17, 2021
4 x 800 Relay
7:58.34
Drake Relays
April 22-24, 2021
2021 Indoors
Mile
4:29.62
Bison Open
February 5- 6, 2021
4:34.43
2021 Mel Tjeerdsma Classic
January 16, 2021
3000 Meters
8:57.37
MSU Triangular
February 12, 2021
9:06.20
2021 Washburn Open
January 29, 2021
9:02.97
Chuck Peterson Dual
January 23, 2021
Distance Medley Relay
10:52.93
NSIC Indoor Track & Field Championships
February 26-27, 2021
10:37.09
2021 Washburn Open
January 29, 2021
8k (XC)
2023
25:16.2
2023 Lewis Crossover
Oct 7, 2023
2022
26:28.3
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
2021
27:13.6
Bob Waxlax Invitational
Oct 7, 2021
10k (XC)
2023
35:04.5
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
2022
31:49.1
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
2021
32:32.5
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
4 Mile (XC)
2023
20:17.1
Augustana Twilight XC Meet
Sep 1, 2023
2022
20:03.8
Augustana Twilight Cross Country Meet
Sep 2, 2022
2021
20:50.0
Augustana Twilight Cross Country Meet
Sep 3, 2021
4.97 Mile (XC)
2021
26:44.4
Lucian Rosa Invitational
Sep 18, 2021
5 Mile (XC)
2022
27:25.6
Iona Br. Paddy Doyle Meet of Champions
Sep 16, 2022
800 Meters (Outdoors)
2023
1:58.50
Spartan Opener
(Apr 2, 2023)
2022
1:53.49
Minnesota State Open
(Apr 8- 9, 2022)
2021
1:54.90
Maverick Classic
(May 7, 2021)
1500 Meters (Outdoors)
2023
3:54.76
Emporia State Relays
(Mar 23-25, 2023)
2022
3:58.16
Meet of the UnSaintly
(May 6, 2022)
2021
3:57.82
2021 NSIC Outdoor Track & Field Meet
(May 13-15, 2021)
3000 Meters (Outdoors)
2021
9:04.33
Maverick Spring Invite
(Apr 2- 3, 2021)
5000 Meters (Outdoors)
2022
15:31.71
Hamline Invitational
(Apr 2, 2022)
800 Meters (Indoors)
2023
1:55.18
2023 NSIC Indoor Championship
(Feb 25-26, 2023)
2022
1:57.15
NSIC & Friends Indoor Challenge
(Feb 12, 2022)
1000 Meters (Indoors)
2023
2:34.84
Mark Schuck Open and Multi
(Jan 27-28, 2023)
2022
2:33.57
NSIC Indoor Track & Field Championships
(Feb 25-26, 2022)
Mile (Indoors)
2023
4:20.89
Gopher Classic
(Feb 4, 2023)
2022
4:16.04
2022 Bearcat Invite
(Feb 4- 5, 2022)
2021
4:29.62
Bison Open
(Feb 5- 6, 2021)
3000 Meters (Indoors)
2022
8:46.47
2022 Bearcat Invite
(Feb 4- 5, 2022)
2021
8:57.37
MSU Triangular
(Feb 12, 2021)