MONICA OKOPAL (SR-4)

MINOT STATE

College Bests

400 600
800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

UND Open    Jan 26-27, 2024
600 2:11.86 14th (F)
Mike Thorson Open    Jan 20, 2024
600 2:02.30 17th (F)
4x400 DNF
NSIC Cross Country Championship    Oct 21, 2023
6k 28:13.7 142nd
Jimmie Invitational    Oct 6, 2023
6k 28:56.8 74th
Marauders Invitational    Sep 29, 2023
6k 29:22.4 26th
Augustana Twilight XC Meet    Sep 1, 2023
5k 23:55.4 317th
2023 Marauders Tune-Up    Feb 18, 2023
1000 3:31.76 4th (F)
Bison Open    Feb 3- 4, 2023
600 1:53.72 22nd (F)
800 2:39.52 24th (F)
UND Open    Jan 27-28, 2023
800 2:40.84 22nd (F)
4x400 4:38.62 2nd (F)
Jim Emmerich Alumni Invite    Jan 21, 2023
800 2:37.32 32nd (F)
SDSU DII Invite    Jan 20, 2023
600 1:54.53 17th (F)
2023 Mike Thorson Open    Jan 14, 2023
600 1:57.31 4th (F)
Griak Invitational    Sep 23, 2022
6k 28:43.4 327th
Augustana Twilight Cross Country Meet    Sep 2, 2022
5k 23:09.3 268th
Dickinson State University Las    May 5, 2022
800 2:49.37 7th (F)
South Dakota Challenge    Apr 21-23, 2022
800 2:41.84 39th (F)
2022 Al Bortke Open: University of Mary    Apr 9, 2022
800 2:46.27 15th (F)
USD Early Bird    Apr 2, 2022
800 2:47.15 65th (F)
2022 Yellow Jacket Spring Open    Mar 26, 2022
400 1:11.77 11th (F)
4x400 4:49.56 4th (F)
2022 Stinger Open    Feb 18-19, 2022
800 2:40.66 8th (F)
SDSU Indoor Classic    Feb 11-12, 2022
800 2:39.06 40th (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
1000 3:28.43 25th (F)
DMR 13:11.34 4th (F)
SDSU D2 Open    Jan 21, 2022
800 2:34.72 22nd (F)
2022 Mike Thorson Open    Jan 15, 2022
1000 3:38.43 5th (F)
4x400 4:47.56 3rd (F)
2021 Marauders Indoor Opener    Dec 11, 2021
1000 NT
Mile 6:17.02 3rd (F)
Wildcat Classic 2021    Sep 24, 2021
5k 23:42.9 24th
Missouri Southern Stampede    Sep 18, 2021
5k 21:27.4 223rd
MSUM Dragon Twilight Invitational    Sep 10, 2021
4k 17:57.2 66th
Dickinson State University Last Chance    May 6, 2021
800 2:38.48 11th (F)
Ron Masanz Track & Field Classic    Apr 30-May 1, 2021
1500 5:37.90 31st (F)
NSU Spring Open    Apr 24, 2021
800 2:38.05 18th (F)
South Dakota Challenge    Apr 9-10, 2021
800 2:36.54 39th (F)
USD Early Bird    Apr 3, 2021
800 2:39.02 25th (F)
2021 Yellow Jacket Spring Open    Mar 27-28, 2021
1500 5:46.21 18th (F)
2021 Stinger Open    Feb 19-20, 2021
800 2:35.03 16th (F)
Bison Open    Feb 5- 6, 2021
1000 3:33.76 14th (F)
2021 Myrle Hanson Open    Jan 22-23, 2021
Mile 6:11.32 12th (F)
2021 Marauders Indoor Track & Field Open    Jan 16, 2021
1000 3:39.79 6th (F)
400 Meters (Outdoor)
Top↑
2022 Yellow Jacket Spring Open Mar 26, 2022
600 Meters (Indoor)
Top↑
UND Open Jan 26-27, 2024
Mike Thorson Open Jan 20, 2024
Bison Open Feb 3- 4, 2023
SDSU DII Invite Jan 20, 2023
2023 Mike Thorson Open Jan 14, 2023
800 Meters (Outdoor)
Top↑
Dickinson State University Las May 5, 2022
South Dakota Challenge Apr 21-23, 2022
2022 Al Bortke Open: University of Mary Apr 9, 2022
USD Early Bird Apr 2, 2022
Dickinson State University Last Chance May 6, 2021
NSU Spring Open Apr 24, 2021
South Dakota Challenge Apr 9-10, 2021
USD Early Bird Apr 3, 2021
800 Meters (Indoor)
Top↑
Bison Open Feb 3- 4, 2023
UND Open Jan 27-28, 2023
Jim Emmerich Alumni Invite Jan 21, 2023
2022 Stinger Open Feb 18-19, 2022
SDSU Indoor Classic Feb 11-12, 2022
SDSU D2 Open Jan 21, 2022
2021 Stinger Open Feb 19-20, 2021
1000 Meters (Indoor)
Top↑
2023 Marauders Tune-Up Feb 18, 2023
Mark Schuck Open and Multi Jan 28-29, 2022
2022 Mike Thorson Open Jan 15, 2022
NT
2021 Marauders Indoor Opener Dec 11, 2021
Bison Open Feb 5- 6, 2021
2021 Marauders Indoor Track & Field Open Jan 16, 2021
1500 Meters (Outdoor)
Top↑
Ron Masanz Track & Field Classic Apr 30-May 1, 2021
2021 Yellow Jacket Spring Open Mar 27-28, 2021
Mile (Indoor)
Top↑
2021 Marauders Indoor Opener Dec 11, 2021
2021 Myrle Hanson Open Jan 22-23, 2021
4 x 400 Relay (Outdoor)
Top↑
2022 Yellow Jacket Spring Open Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
DNF
Mike Thorson Open Jan 20, 2024
UND Open Jan 27-28, 2023
2022 Mike Thorson Open Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
Mark Schuck Open and Multi Jan 28-29, 2022
4k
Top↑
DNF
MSU Moorhead Dragon Twilight Invitational Sep 9, 2022
MSUM Dragon Twilight Invitational Sep 10, 2021
5k
Top↑
Augustana Twilight XC Meet Sep 1, 2023
Jimmie Invitational Cross Country Meet Oct 7, 2022
Augustana Twilight Cross Country Meet Sep 2, 2022
Wildcat Classic 2021 Sep 24, 2021
Missouri Southern Stampede Sep 18, 2021
6k
Top↑
NSIC Cross Country Championship Oct 21, 2023
Jimmie Invitational Oct 6, 2023
Marauders Invitational Sep 29, 2023
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
Griak Invitational Sep 23, 2022

2024 Indoors

600 Meters
UND Open January 26-27, 2024
Mike Thorson Open January 20, 2024
4 x 400 Relay
DNF
Mike Thorson Open January 20, 2024

2023 XC

5k
Augustana Twilight XC Meet September 1, 2023
6k
NSIC Cross Country Championship October 21, 2023
Jimmie Invitational October 6, 2023
Marauders Invitational September 29, 2023

2023 Indoors

600 Meters
Bison Open February 3- 4, 2023
SDSU DII Invite January 20, 2023
2023 Mike Thorson Open January 14, 2023
800 Meters
Bison Open February 3- 4, 2023
UND Open January 27-28, 2023
Jim Emmerich Alumni Invite January 21, 2023
1000 Meters
2023 Marauders Tune-Up February 18, 2023
4 x 400 Relay
UND Open January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
2022 Stinger Open February 18-19, 2022
SDSU Indoor Classic February 11-12, 2022
SDSU D2 Open January 21, 2022
1000 Meters
Mark Schuck Open and Multi January 28-29, 2022
2022 Mike Thorson Open January 15, 2022
4 x 400 Relay
2022 Mike Thorson Open January 15, 2022
Distance Medley Relay
Mark Schuck Open and Multi January 28-29, 2022

2021 Indoors

800 Meters
2021 Stinger Open February 19-20, 2021
1000 Meters
NT
2021 Marauders Indoor Opener December 11, 2021
Bison Open February 5- 6, 2021
2021 Marauders Indoor Track & Field Open January 16, 2021
Mile
2021 Marauders Indoor Opener December 11, 2021
2021 Myrle Hanson Open January 22-23, 2021

2021 XC

4k
MSUM Dragon Twilight Invitational September 10, 2021
5k
Wildcat Classic 2021 September 24, 2021
Missouri Southern Stampede September 18, 2021

2021 Outdoors

800 Meters
Dickinson State University Last Chance May 6, 2021
NSU Spring Open April 24, 2021
South Dakota Challenge April 9-10, 2021
USD Early Bird April 3, 2021
1500 Meters
Ron Masanz Track & Field Classic April 30-May 1, 2021
2021 Yellow Jacket Spring Open March 27-28, 2021
600 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 3- 4, 2023)
800 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 21, 2022)
2021  
(Feb 19-20, 2021)
1000 Meters (Indoors)
2023  
(Feb 18, 2023)
2022  
(Jan 28-29, 2022)
2021  
(Feb 5- 6, 2021)
Mile (Indoors)
2021  
(Jan 22-23, 2021)
4k (XC)
2021  
5k (XC)
2023  
2022  
2021  
Sep 18, 2021
6k (XC)
2023  
2022  
400 Meters (Outdoors)
2022  
(Mar 26, 2022)
800 Meters (Outdoors)
2022  
(Apr 21-23, 2022)
2021  
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2021  
(Apr 30-May 1, 2021)