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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
24.60
(-1.4)
400
55.21
800
2:05.55
1500
4:29.13
MILE
4:53.27
4K (XC)
15:36.3
5K (XC)
17:57.8
8K (XC)
28:25.2
4K (XC)
15:36.3
5K (XC)
17:57.8
8K (XC)
28:25.2
200
24.96
400
57.00
800
2:08.61
MILE
4:53.27
200
24.60
(-1.4)
400
55.21
800
2:05.55
1500
4:29.13
MILE
4:59.69
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Ursinus College Outdoor Invitational
Mar 25, 2023
800
2:12.58
9th (F)
4x400
4:05.57
4th (F)
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
4x200
1:38.19
10th (F)
4x400
3:47.92
13th (F)
2023 Frank Colden Invitational
Feb 4, 2023
400
57.00
36th (F)
4x200
1:38.67
8th (F)
4x400
3:46.05
7th (F)
Mini-Dip Invitational @ F&M
Jan 27, 2023
200
24.96
18th (F)
Mile
5:07.44
26th (F)
4x400
3:43.88
7th (F)
2023 Moravian Indoor Meet
Jan 21, 2023
800
2:10.15
32nd (F)
4x400
3:44.27
5th (F)
LVC College Indoor
Jan 13, 2023
800
2:10.73
4th (F)
4x400
3:53.90
3rd (F)
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
800
2:12.06
22nd (F)
4x400
3:48.80
9th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
8k
29:08.1
144th
United East Conference Championship
Oct 29, 2022
8k
29:42.7
8th
LVC Last Chance Run Fast
Oct 21, 2022
8k
29:34.2
56th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
28:25.2
205th
PSU Abington Invitational
Sep 24, 2022
8k
29:57.4
15th
Chargers Invitational
Sep 16, 2022
8k
30:15.2
8th
Baltimore Metro Meet
Sep 1, 2022
5k
17:57.8
50th
2022 NCCAA Outdoor Track & Field Championships
May 11-13, 2022
4x100
43.72
10th (F)
4x400
3:41.46
10th (F)
Blue Jay Tune-Up
Apr 29-30, 2022
800
2:06.38
15th (F)
4x100
44.41
5th (F)
4x400
3:41.70
8th (F)
Mason-Dixon Track & Field Invitational
Apr 23, 2022
1500
4:35.33
16th (F)
4x400
3:44.26
10th (F)
York College Twilight Meet
Apr 13, 2022
200
24.60
(-1.4)
23rd (F)
800
2:05.55
9th (F)
4x400
3:37.62
5th (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
400
55.23
32nd (F)
4x800
9:02.54
5th (F)
39th Millersville Metrics
Apr 2, 2022
800
2:09.01
30th (F)
1500
4:29.13
32nd (F)
4x400
3:44.54
12th (F)
Jim Taylor Invitational
Mar 25-26, 2022
400
55.21
24th (F)
800
2:15.16
63rd (F)
NCCAA Indoor Track & Field Championships
Feb 11-12, 2022
4x400
3:42.13
8th (F)
2022 Frank Colden Invitational
Feb 5, 2022
800
2:09.57
20th (F)
4x400
3:47.66
10th (F)
Mini-Dip Invitational @ F&M
Jan 28, 2022
Mile
4:53.27
32nd (F)
4x400
3:45.55
7th (F)
Alvernia Winter Invite
Jan 22, 2022
800
2:08.61
22nd (F)
4x400
DNS
2022 LVC Dutchman College Indoor
Jan 14, 2022
800
2:10.75
2nd (F)
4x400
3:56.00
2nd (F)
Bow Tie Invitational
Dec 10, 2021
Mile
4:53.75
8th (F)
4x400
3:43.97
4th (F)
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
800
2:08.71
3rd (F)
Mile
5:07.63
8th (F)
4x400
3:51.60
7th (F)
UEC XC Championship 2021
Oct 30, 2021
8k
30:06.8
12th
LVC Last Chance Run Fast
Oct 22, 2021
8k
29:21.2
24th
Hood College Open
Oct 16, 2021
8k
31:45.7
62nd
Goucher Coach Caslin Classic
Oct 9, 2021
8k
30:40.3
17th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
30:47.2
165th
Penn State Abington Invitational
Sep 25, 2021
8k
31:35.9
23rd
Chargers Invitational
Sep 17, 2021
8k
31:13.6
13th
Gopher Twilight
Sep 1, 2021
4k
15:36.3
11th
LHU Qualifier 2021
May 1, 2021
Mile
4:59.69
12th (F)
4x400
3:54.28
4th (F)
Maroon and Gold Invite
Apr 23, 2021
800
2:20.85
7th (F)
1500
4:36.83
1st (F)
Immaculata Invitational
Apr 14, 2021
800
2:12.47
1st (F)
1500
4:36.02
2nd (F)
4x400
3:56.88
5th (F)
2021 Salisbury University Eastern Shore Challenge
Apr 10, 2021
1500
4:46.66
14th (F)
Millersville Little Meet
Mar 27, 2021
1500
4:45.28
5th (F)
4x400
DQ
QUICK LINKS:
200
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Choose an Event
200
400
800
1500
Mile
4x100
4x200
4x400
4x800
4k
5k
8k
200 Meters (Outdoor)
Top↑
24.60
(-1.4)
York College Twilight Meet
Apr 13, 2022
200 Meters (Indoor)
Top↑
24.96
Mini-Dip Invitational @ F&M
Jan 27, 2023
400 Meters (Outdoor)
Top↑
55.23
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
55.21
Jim Taylor Invitational
Mar 25-26, 2022
400 Meters (Indoor)
Top↑
57.00
2023 Frank Colden Invitational
Feb 4, 2023
800 Meters (Outdoor)
Top↑
2:12.58
Ursinus College Outdoor Invitational
Mar 25, 2023
2:06.38
Blue Jay Tune-Up
Apr 29-30, 2022
2:05.55
York College Twilight Meet
Apr 13, 2022
2:09.01
39th Millersville Metrics
Apr 2, 2022
2:15.16
Jim Taylor Invitational
Mar 25-26, 2022
2:20.85
Maroon and Gold Invite
Apr 23, 2021
2:12.47
Immaculata Invitational
Apr 14, 2021
800 Meters (Indoor)
Top↑
2:10.15
2023 Moravian Indoor Meet
Jan 21, 2023
2:10.73
LVC College Indoor
Jan 13, 2023
2:12.06
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
2:09.57
2022 Frank Colden Invitational
Feb 5, 2022
2:08.61
Alvernia Winter Invite
Jan 22, 2022
2:10.75
2022 LVC Dutchman College Indoor
Jan 14, 2022
2:08.71
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
1500 Meters (Outdoor)
Top↑
4:35.33
Mason-Dixon Track & Field Invitational
Apr 23, 2022
4:29.13
39th Millersville Metrics
Apr 2, 2022
4:36.83
Maroon and Gold Invite
Apr 23, 2021
4:36.02
Immaculata Invitational
Apr 14, 2021
4:46.66
2021 Salisbury University Eastern Shore Challenge
Apr 10, 2021
4:45.28
Millersville Little Meet
Mar 27, 2021
Mile (Outdoor)
Top↑
4:59.69
LHU Qualifier 2021
May 1, 2021
Mile (Indoor)
Top↑
5:07.44
Mini-Dip Invitational @ F&M
Jan 27, 2023
4:53.27
Mini-Dip Invitational @ F&M
Jan 28, 2022
4:53.75
Bow Tie Invitational
Dec 10, 2021
5:07.63
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
4 x 100 Relay (Outdoor)
Top↑
43.72
2022 NCCAA Outdoor Track & Field Championships
May 11-13, 2022
44.41
Blue Jay Tune-Up
Apr 29-30, 2022
4 x 200 Relay (Indoor)
Top↑
1:38.19
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
1:38.67
2023 Frank Colden Invitational
Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
4:05.57
Ursinus College Outdoor Invitational
Mar 25, 2023
3:41.46
2022 NCCAA Outdoor Track & Field Championships
May 11-13, 2022
3:41.70
Blue Jay Tune-Up
Apr 29-30, 2022
3:44.26
Mason-Dixon Track & Field Invitational
Apr 23, 2022
3:37.62
York College Twilight Meet
Apr 13, 2022
3:44.54
39th Millersville Metrics
Apr 2, 2022
3:54.28
LHU Qualifier 2021
May 1, 2021
3:56.88
Immaculata Invitational
Apr 14, 2021
DQ
Millersville Little Meet
Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
3:47.92
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
3:46.05
2023 Frank Colden Invitational
Feb 4, 2023
3:43.88
Mini-Dip Invitational @ F&M
Jan 27, 2023
3:44.27
2023 Moravian Indoor Meet
Jan 21, 2023
3:53.90
LVC College Indoor
Jan 13, 2023
3:48.80
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
3:42.13
NCCAA Indoor Track & Field Championships
Feb 11-12, 2022
3:47.66
2022 Frank Colden Invitational
Feb 5, 2022
3:45.55
Mini-Dip Invitational @ F&M
Jan 28, 2022
DNS
Alvernia Winter Invite
Jan 22, 2022
3:56.00
2022 LVC Dutchman College Indoor
Jan 14, 2022
3:43.97
Bow Tie Invitational
Dec 10, 2021
3:51.60
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
9:02.54
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
4k
Top↑
15:36.3
Gopher Twilight
Sep 1, 2021
5k
Top↑
17:57.8
Baltimore Metro Meet
Sep 1, 2022
8k
Top↑
29:08.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
29:42.7
United East Conference Championship
Oct 29, 2022
29:34.2
LVC Last Chance Run Fast
Oct 21, 2022
28:25.2
Lehigh Paul Short Run (College)
Sep 30, 2022
29:57.4
PSU Abington Invitational
Sep 24, 2022
30:15.2
Chargers Invitational
Sep 16, 2022
30:06.8
UEC XC Championship 2021
Oct 30, 2021
29:21.2
LVC Last Chance Run Fast
Oct 22, 2021
31:45.7
Hood College Open
Oct 16, 2021
30:40.3
Goucher Coach Caslin Classic
Oct 9, 2021
30:47.2
Lehigh Paul Short Run (college)
Oct 1, 2021
31:35.9
Penn State Abington Invitational
Sep 25, 2021
31:13.6
Chargers Invitational
Sep 17, 2021
2023 Outdoors
800 Meters
2:12.58
Ursinus College Outdoor Invitational
March 25, 2023
4 x 400 Relay
4:05.57
Ursinus College Outdoor Invitational
March 25, 2023
2023 Indoors
200 Meters
24.96
Mini-Dip Invitational @ F&M
January 27, 2023
400 Meters
57.00
2023 Frank Colden Invitational
February 4, 2023
800 Meters
2:10.15
2023 Moravian Indoor Meet
January 21, 2023
2:10.73
LVC College Indoor
January 13, 2023
Mile
5:07.44
Mini-Dip Invitational @ F&M
January 27, 2023
4 x 200 Relay
1:38.19
NCCAA Indoor Track & Field Championships
February 10-11, 2023
1:38.67
2023 Frank Colden Invitational
February 4, 2023
4 x 400 Relay
3:47.92
NCCAA Indoor Track & Field Championships
February 10-11, 2023
3:46.05
2023 Frank Colden Invitational
February 4, 2023
3:43.88
Mini-Dip Invitational @ F&M
January 27, 2023
3:44.27
2023 Moravian Indoor Meet
January 21, 2023
3:53.90
LVC College Indoor
January 13, 2023
2022 Indoors
800 Meters
2:12.06
Diplomat Open @ Franklin & Marshall
December 9, 2022
2:09.57
2022 Frank Colden Invitational
February 5, 2022
2:08.61
Alvernia Winter Invite
January 22, 2022
2:10.75
2022 LVC Dutchman College Indoor
January 14, 2022
Mile
4:53.27
Mini-Dip Invitational @ F&M
January 28, 2022
4 x 400 Relay
3:48.80
Diplomat Open @ Franklin & Marshall
December 9, 2022
3:42.13
NCCAA Indoor Track & Field Championships
February 11-12, 2022
3:47.66
2022 Frank Colden Invitational
February 5, 2022
3:45.55
Mini-Dip Invitational @ F&M
January 28, 2022
DNS
Alvernia Winter Invite
January 22, 2022
3:56.00
2022 LVC Dutchman College Indoor
January 14, 2022
2022 XC
5k
17:57.8
Baltimore Metro Meet
September 1, 2022
8k
29:08.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
29:42.7
United East Conference Championship
October 29, 2022
29:34.2
LVC Last Chance Run Fast
October 21, 2022
28:25.2
Lehigh Paul Short Run (College)
September 30, 2022
29:57.4
PSU Abington Invitational
September 24, 2022
30:15.2
Chargers Invitational
September 16, 2022
2022 Outdoors
200 Meters
24.60
(-1.4)
York College Twilight Meet
April 13, 2022
400 Meters
55.23
2022 Messiah Multi/Invitational
April 7- 9, 2022
55.21
Jim Taylor Invitational
March 25-26, 2022
800 Meters
2:06.38
Blue Jay Tune-Up
April 29-30, 2022
2:05.55
York College Twilight Meet
April 13, 2022
2:09.01
39th Millersville Metrics
April 2, 2022
2:15.16
Jim Taylor Invitational
March 25-26, 2022
1500 Meters
4:35.33
Mason-Dixon Track & Field Invitational
April 23, 2022
4:29.13
39th Millersville Metrics
April 2, 2022
4 x 100 Relay
43.72
2022 NCCAA Outdoor Track & Field Championships
May 11-13, 2022
44.41
Blue Jay Tune-Up
April 29-30, 2022
4 x 400 Relay
3:41.46
2022 NCCAA Outdoor Track & Field Championships
May 11-13, 2022
3:41.70
Blue Jay Tune-Up
April 29-30, 2022
3:44.26
Mason-Dixon Track & Field Invitational
April 23, 2022
3:37.62
York College Twilight Meet
April 13, 2022
3:44.54
39th Millersville Metrics
April 2, 2022
4 x 800 Relay
9:02.54
2022 Messiah Multi/Invitational
April 7- 9, 2022
2021 Indoors
800 Meters
2:08.71
Diplomat Open @ Franklin & Marshall
December 4, 2021
Mile
4:53.75
Bow Tie Invitational
December 10, 2021
5:07.63
Diplomat Open @ Franklin & Marshall
December 4, 2021
4 x 400 Relay
3:43.97
Bow Tie Invitational
December 10, 2021
3:51.60
Diplomat Open @ Franklin & Marshall
December 4, 2021
2021 XC
4k
15:36.3
Gopher Twilight
September 1, 2021
8k
30:06.8
UEC XC Championship 2021
October 30, 2021
29:21.2
LVC Last Chance Run Fast
October 22, 2021
31:45.7
Hood College Open
October 16, 2021
30:40.3
Goucher Coach Caslin Classic
October 9, 2021
30:47.2
Lehigh Paul Short Run (college)
October 1, 2021
31:35.9
Penn State Abington Invitational
September 25, 2021
31:13.6
Chargers Invitational
September 17, 2021
2021 Outdoors
800 Meters
2:20.85
Maroon and Gold Invite
April 23, 2021
2:12.47
Immaculata Invitational
April 14, 2021
1500 Meters
4:36.83
Maroon and Gold Invite
April 23, 2021
4:36.02
Immaculata Invitational
April 14, 2021
4:46.66
2021 Salisbury University Eastern Shore Challenge
April 10, 2021
4:45.28
Millersville Little Meet
March 27, 2021
Mile
4:59.69
LHU Qualifier 2021
May 1, 2021
4 x 400 Relay
3:54.28
LHU Qualifier 2021
May 1, 2021
3:56.88
Immaculata Invitational
April 14, 2021
DQ
Millersville Little Meet
March 27, 2021
200 Meters (Outdoors)
2022
24.60
(-1.4)
York College Twilight Meet
(Apr 13, 2022)
400 Meters (Outdoors)
2022
55.21
Jim Taylor Invitational
(Mar 25-26, 2022)
800 Meters (Outdoors)
2023
2:12.58
Ursinus College Outdoor Invitational
(Mar 25, 2023)
2022
2:05.55
York College Twilight Meet
(Apr 13, 2022)
2021
2:12.47
Immaculata Invitational
(Apr 14, 2021)
1500 Meters (Outdoors)
2022
4:29.13
39th Millersville Metrics
(Apr 2, 2022)
2021
4:36.02
Immaculata Invitational
(Apr 14, 2021)
Mile (Outdoors)
2021
4:59.69
LHU Qualifier 2021
(May 1, 2021)
200 Meters (Indoors)
2023
24.96
Mini-Dip Invitational @ F&M
(Jan 27, 2023)
400 Meters (Indoors)
2023
57.00
2023 Frank Colden Invitational
(Feb 4, 2023)
800 Meters (Indoors)
2023
2:10.15
2023 Moravian Indoor Meet
(Jan 21, 2023)
2022
2:08.61
Alvernia Winter Invite
(Jan 22, 2022)
2021
2:08.71
Diplomat Open @ Franklin & Marshall
(Dec 4, 2021)
Mile (Indoors)
2023
5:07.44
Mini-Dip Invitational @ F&M
(Jan 27, 2023)
2022
4:53.27
Mini-Dip Invitational @ F&M
(Jan 28, 2022)
2021
4:53.75
Bow Tie Invitational
(Dec 10, 2021)
4k (XC)
2021
15:36.3
Gopher Twilight
Sep 1, 2021
5k (XC)
2022
17:57.8
Baltimore Metro Meet
Sep 1, 2022
8k (XC)
2022
28:25.2
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
29:21.2
LVC Last Chance Run Fast
Oct 22, 2021