JONAH HECKENBERG (SO-2)

WILLIAM PENN

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 8K (XC)
4 MILE (XC)  

Heart of America Outdoor Track & Field Championships    May 5- 6, 2023
800 2:01.05 16th (F)
1500 4:06.81 9th (F)
Grand View Viking Classic    Apr 28, 2023
800 1:56.73 2nd (F)
Drake Relays    Apr 26-29, 2023
DMR 10:40.28 6th (F)
Jim Duncan Invite    Apr 14, 2023
1500 4:12.03 21st (F)
Dutch Invitational 2023    Apr 7, 2023
800 2:06.69 18th (F)
1500 4:12.09 13th (F)
2023 CMU Invite    Mar 31-Apr 1, 2023
800 2:00.39 6th (F)
4x400 3:39.01 10th (F)
Grand View Viking Relays    Mar 25, 2023
1500 4:05.46 4th (F)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
1000 2:31.25 4th (F)
4x800 8:06.96 6th (F)
DMR 10:30.42 3rd (F)
Darren Young Classic    Feb 11, 2023
DMR 10:30.59 2nd (F)
Walter Cramer Invitational    Feb 4, 2023
800 2:01.53 10th (F)
1000 2:36.34 4th (F)
Grinnell Invitational    Jan 28, 2023
800 2:00.32 2nd (F)
Moco Mercer Open    Jan 21, 2023
1000 2:36.14 5th (F)
Frigid Bee Invitational    Dec 3, 2022
800 2:03.49 3rd (F)
Mile 4:36.02 2nd (F)
Lancer Cross Country Invite    Oct 22, 2022
8k 27:47.4 47th
2022 Viking Invite    Sep 24, 2022
8k 27:54.3 27th
Fighting Bee Invite    Sep 10, 2022
8k 28:06.0 9th
Heart of American Athletic Conference Championships    May 6- 7, 2022
800 2:02.91 18th (F)
1500 4:11.46 11th (F)
Grand View Viking Classic    Apr 29, 2022
800 2:00.16 3rd (F)
WPU Statesmen Invite    Apr 14-15, 2022
1500 4:11.66 4th (F)
Central College Dutch Invite    Apr 9, 2022
1500 4:09.45 5th (F)
4x400 3:36.98 5th (F)
CMU Invite    Apr 1- 2, 2022
800 2:02.71 7th (F)
4x400 3:47.50 9th (F)
2022 Heart of America Athletic Conference    Feb 18-19, 2022
1000 2:34.73 7th (F)
Mile 4:40.70 12th (F)
4x800 8:18.68 8th (F)
DMR 11:10.79 7th (F)
2022 Bearcat Invite    Feb 4- 5, 2022
1000 2:38.22 27th (F)
Mile 4:34.57 58th (F)
Grinnell Invitational    Jan 29, 2022
800 2:03.42 4th (F)
4x400 3:49.14 3rd (F)
Bumble Rumble    Jan 21, 2022
1000 2:42.12 5th (F)
4x400 3:39.02 9th (F)
Battle In The Hive    Jan 15, 2022
Mile 4:40.75 5th (F)
4x400 3:41.57 9th (F)
Frigid Bee Invitational    Dec 4, 2021
800 2:10.75 5th (F)
Mile 4:43.80 2nd (F)
4x400 3:47.03 7th (F)
Grandview University CC Invitational    Sep 25, 2021
8k 28:21.0 29th
Fighting Bee Invitational    Sep 11, 2021
8k 29:24.9 11th
Augustana Twilight Cross Country Meet    Sep 3, 2021
4M 22:42.2 163rd
2021 Heart of America Championships    May 7- 8, 2021
800 2:10.47 21st (F)
1500 4:15.84 13th (F)
4x800 8:26.20 6th (F)
2021 Viking Classic    Apr 23, 2021
800 2:02.67 11th (F)
4x800 9:12.97 3rd (F)
William Penn Statesman Invite    Apr 16, 2021
1500 4:12.37 7th (F)
3000 9:39.37 3rd (F)
Grand View Invitational    Apr 9-10, 2021
1500 4:23.62 5th (F)
4x800 8:39.58 2nd (F)
William Penn Open    Apr 2, 2021
800 2:11.50 5th (F)
1500 4:29.72 4th (F)
4x400 3:49.06 4th (F)
Grand View Viking Relays    Mar 26, 2021
5000 16:52.35 24th (F)
Heart of America Athletic Conference Indoor Championships    Feb 19-20, 2021
Mile 4:43.14 10th (F)
4x800 8:15.72 6th (F)
2021 Graceland Winter Series #5    Feb 5, 2021
1000 2:48.96 6th (F)
Mile 4:48.58 8th (F)
2021 Graceland Winter Series #3    Jan 30, 2021
1000 2:49.09 4th (F)
4x800 8:31.34 2nd (F)
2021 Northwest Open    Jan 22-23, 2021
Mile 4:48.05 28th (F)
3000 9:42.67 34th (F)
Graceland Indoor Winter Series #1    Jan 16, 2021
Mile 5:00.24 6th (F)
3000 10:13.51 7th (F)
HAAC Cross Country    Nov 7, 2020
8k 30:16.2 49th
Mustang XC Jamboree    Oct 24, 2020
8k 28:35.4 40th
NAIA Seminole Valley Stampede    Oct 10, 2020
8k 29:44.2 143rd
2020 Yellowjacket Invite    Sep 26, 2020
8k 29:45.8 15th
Grand View Open    Sep 5, 2020
5k 17:50.9 36th
800 Meters (Outdoor)
Top↑
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Grand View Viking Classic Apr 28, 2023
Dutch Invitational 2023 Apr 7, 2023
2023 CMU Invite Mar 31-Apr 1, 2023
Heart of American Athletic Conference Championships May 6- 7, 2022
Grand View Viking Classic Apr 29, 2022
CMU Invite Apr 1- 2, 2022
2021 Heart of America Championships May 7- 8, 2021
2021 Viking Classic Apr 23, 2021
William Penn Open Apr 2, 2021
800 Meters (Indoor)
Top↑
Walter Cramer Invitational Feb 4, 2023
Grinnell Invitational Jan 28, 2023
Frigid Bee Invitational Dec 3, 2022
Grinnell Invitational Jan 29, 2022
Frigid Bee Invitational Dec 4, 2021
1000 Meters (Indoor)
Top↑
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Walter Cramer Invitational Feb 4, 2023
Moco Mercer Open Jan 21, 2023
2022 Heart of America Athletic Conference Feb 18-19, 2022
2022 Bearcat Invite Feb 4- 5, 2022
Bumble Rumble Jan 21, 2022
2021 Graceland Winter Series #5 Feb 5, 2021
2021 Graceland Winter Series #3 Jan 30, 2021
1500 Meters (Outdoor)
Top↑
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Jim Duncan Invite Apr 14, 2023
Dutch Invitational 2023 Apr 7, 2023
Grand View Viking Relays Mar 25, 2023
Heart of American Athletic Conference Championships May 6- 7, 2022
WPU Statesmen Invite Apr 14-15, 2022
Central College Dutch Invite Apr 9, 2022
2021 Heart of America Championships May 7- 8, 2021
William Penn Statesman Invite Apr 16, 2021
Grand View Invitational Apr 9-10, 2021
William Penn Open Apr 2, 2021
Mile (Indoor)
Top↑
Frigid Bee Invitational Dec 3, 2022
2022 Heart of America Athletic Conference Feb 18-19, 2022
2022 Bearcat Invite Feb 4- 5, 2022
Battle In The Hive Jan 15, 2022
Frigid Bee Invitational Dec 4, 2021
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
2021 Graceland Winter Series #5 Feb 5, 2021
2021 Northwest Open Jan 22-23, 2021
Graceland Indoor Winter Series #1 Jan 16, 2021
3000 Meters (Outdoor)
Top↑
William Penn Statesman Invite Apr 16, 2021
3000 Meters (Indoor)
Top↑
2021 Northwest Open Jan 22-23, 2021
Graceland Indoor Winter Series #1 Jan 16, 2021
5000 Meters (Outdoor)
Top↑
Grand View Viking Relays Mar 26, 2021
4 x 400 Relay (Outdoor)
Top↑
2023 CMU Invite Mar 31-Apr 1, 2023
Central College Dutch Invite Apr 9, 2022
CMU Invite Apr 1- 2, 2022
William Penn Open Apr 2, 2021
4 x 400 Relay (Indoor)
Top↑
Grinnell Invitational Jan 29, 2022
Bumble Rumble Jan 21, 2022
Battle In The Hive Jan 15, 2022
Frigid Bee Invitational Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
2021 Heart of America Championships May 7- 8, 2021
2021 Viking Classic Apr 23, 2021
Grand View Invitational Apr 9-10, 2021
4 x 800 Relay (Indoor)
Top↑
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2022 Heart of America Athletic Conference Feb 18-19, 2022
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
2021 Graceland Winter Series #3 Jan 30, 2021
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 26-29, 2023
Distance Medley Relay (Indoor)
Top↑
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Darren Young Classic Feb 11, 2023
2022 Heart of America Athletic Conference Feb 18-19, 2022
5k
Top↑
Grand View Open Sep 5, 2020
8k
Top↑
2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
Lancer Cross Country Invite Oct 22, 2022
2022 Viking Invite Sep 24, 2022
Fighting Bee Invite Sep 10, 2022
Heart of America Cross Country Championships Nov 6, 2021
Augustana Brissman-Lundeen Invitational Oct 1, 2021
Grandview University CC Invitational Sep 25, 2021
Fighting Bee Invitational Sep 11, 2021
HAAC Cross Country Nov 7, 2020
Mustang XC Jamboree Oct 24, 2020
NAIA Seminole Valley Stampede Oct 10, 2020
2020 Yellowjacket Invite Sep 26, 2020
4 Mile
Top↑
Augustana Twilight Cross Country Meet Sep 3, 2021

2023 Outdoors

800 Meters
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Grand View Viking Classic April 28, 2023
Dutch Invitational 2023 April 7, 2023
2023 CMU Invite March 31-April 1, 2023
1500 Meters
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Jim Duncan Invite April 14, 2023
Dutch Invitational 2023 April 7, 2023
Grand View Viking Relays March 25, 2023
4 x 400 Relay
2023 CMU Invite March 31-April 1, 2023
Distance Medley Relay
Drake Relays April 26-29, 2023

2023 Indoors

800 Meters
Walter Cramer Invitational February 4, 2023
Grinnell Invitational January 28, 2023
1000 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Walter Cramer Invitational February 4, 2023
Moco Mercer Open January 21, 2023
4 x 800 Relay
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Distance Medley Relay
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Darren Young Classic February 11, 2023

2022 Indoors

800 Meters
Frigid Bee Invitational December 3, 2022
Grinnell Invitational January 29, 2022
1000 Meters
2022 Heart of America Athletic Conference February 18-19, 2022
2022 Bearcat Invite February 4- 5, 2022
Bumble Rumble January 21, 2022
Mile
Frigid Bee Invitational December 3, 2022
2022 Heart of America Athletic Conference February 18-19, 2022
2022 Bearcat Invite February 4- 5, 2022
Battle In The Hive January 15, 2022
4 x 400 Relay
Grinnell Invitational January 29, 2022
Bumble Rumble January 21, 2022
Battle In The Hive January 15, 2022
4 x 800 Relay
2022 Heart of America Athletic Conference February 18-19, 2022
Distance Medley Relay
2022 Heart of America Athletic Conference February 18-19, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
Frigid Bee Invitational December 4, 2021
1000 Meters
2021 Graceland Winter Series #5 February 5, 2021
2021 Graceland Winter Series #3 January 30, 2021
Mile
Frigid Bee Invitational December 4, 2021
Heart of America Athletic Conference Indoor Championships February 19-20, 2021
2021 Graceland Winter Series #5 February 5, 2021
2021 Northwest Open January 22-23, 2021
Graceland Indoor Winter Series #1 January 16, 2021
3000 Meters
2021 Northwest Open January 22-23, 2021
Graceland Indoor Winter Series #1 January 16, 2021
4 x 400 Relay
Frigid Bee Invitational December 4, 2021
4 x 800 Relay
Heart of America Athletic Conference Indoor Championships February 19-20, 2021
2021 Graceland Winter Series #3 January 30, 2021

2021 XC

2021 Outdoors

800 Meters
2021 Heart of America Championships May 7- 8, 2021
2021 Viking Classic April 23, 2021
William Penn Open April 2, 2021
1500 Meters
2021 Heart of America Championships May 7- 8, 2021
William Penn Statesman Invite April 16, 2021
Grand View Invitational April 9-10, 2021
William Penn Open April 2, 2021
3000 Meters
William Penn Statesman Invite April 16, 2021
5000 Meters
Grand View Viking Relays March 26, 2021
4 x 400 Relay
William Penn Open April 2, 2021
4 x 800 Relay
2021 Heart of America Championships May 7- 8, 2021
2021 Viking Classic April 23, 2021
Grand View Invitational April 9-10, 2021

2020 XC

5k
Grand View Open September 5, 2020
8k
HAAC Cross Country November 7, 2020
Mustang XC Jamboree October 24, 2020
NAIA Seminole Valley Stampede October 10, 2020
2020 Yellowjacket Invite September 26, 2020
800 Meters (Outdoors)
2023  
(Apr 28, 2023)
2022  
(Apr 29, 2022)
2021  
(Apr 23, 2021)
1500 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
(Apr 9, 2022)
2021  
(Apr 16, 2021)
3000 Meters (Outdoors)
2021  
(Apr 16, 2021)
5000 Meters (Outdoors)
2021  
(Mar 26, 2021)
800 Meters (Indoors)
2023  
(Jan 28, 2023)
2022  
(Jan 29, 2022)
2021  
(Dec 4, 2021)
1000 Meters (Indoors)
2023  
2022  
2021  
Mile (Indoors)
2022  
(Feb 4- 5, 2022)
2021  
3000 Meters (Indoors)
2021  
(Jan 22-23, 2021)
5k (XC)
2020  
Sep 5, 2020
8k (XC)
2022  
2021  
2020  
Oct 24, 2020
4 Mile (XC)
2021