TFRRS | Winston Telford – Track and Field Results & Statistics

WINSTON TELFORD (SR-4)

MILLIGAN

* previously at Eastern Oregon

College Bests

800	1:58.81	1000	2:33.87
1500	3:59.23	MILE	4:18.36
3000	8:26.97	5000	14:37.59
10,000	30:44.06	5K (XC)	16:25.3
6K (XC)	18:47.9	8K (XC)	24:19.3

Appalachian Athletic Conference Cross Country Championships Nov 7, 2025
8k	25:15.5	5th

NAIA Appalachian Challenge Oct 24, 2025
8k	24:38.3	7th

Fire Tower Project Oct 3, 2025
8k	25:41.3	24th

Eli Cramer Invitational Sep 26, 2025
5k	16:25.3	3rd

NAIA Outdoor Track & Field Championships May 21-23, 2025
5000	15:21.78	15th (F)
10,000	32:24.82	22nd (F)

Lee University Last Chance May 10, 2025
5000	14:37.59	13th (F)

Appalachian Athletic Conference Championships Apr 17-19, 2025
5000	14:45.23	3rd (F)
10,000	30:44.06	2nd (F)

Tennessee Invite Apr 4- 5, 2025
5000	15:09.18	7th (F)

King University Invitational Mar 28, 2025
1500	3:59.61	2nd (F)
3000	9:07.85	1st (F)

Lee University Invitational Mar 21-22, 2025
5000	14:54.38	6th (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
3000	9:02.99	20th (P)

VMI Invitational 2025 Jan 24-25, 2025
3000	8:31.98	1st (F)
DMR	10:18.09	1st (F)

Mondo College Invitational Jan 18, 2025
Mile	4:20.32	1st (F)

Visit Winston-Salem College Kick-off Dec 7, 2024
Mile	4:18.51	6th (F)
3000	8:26.97	4th (F)

Ben Martin 1st Chance Dec 4, 2024
5000	14:45.16	3rd (F)

Ben Martin 1st Chance Dec 4, 2024
5000	14:45.16	3rd (F)

NAIA Cross Country Championships Nov 22, 2024
8k	24:19.3	14th

Appalachian Athletic Conference Cross Country Championships Nov 8, 2024
8k	24:58.5	6th

2024 Pirate Cross Country Invitational Oct 4, 2024
8k	25:04.1	52nd

Brevard XC Classic Sep 21, 2024
8k	25:29.5	3rd

Firetower Project CC Sep 13, 2024
8k	25:02.2	19th

↓Competing for Eastern Oregon ↓

Portland Twilight 2024 May 4, 2024
5000	14:49.20	21st (F)

NAIA Indoor Championships Feb 29-Mar 2, 2024
3000	8:40.28	13th (P)

EOU Last Chance Indoor Feb 16-17, 2024
3000	8:43.30	2nd (F)

2024 Husky Classic Feb 9-10, 2024
3000	8:41.47	96th (F)

EOU Lew Thorne Invite Feb 3, 2024
3000	8:48.83	2nd (F)

Inland Northwest Invitational hosted by Whitworth University Jan 27, 2024
Mile	4:18.36	6th (F)

2024 Lauren McCluskey Memorial Jan 19-20, 2024
1000	2:33.87	5th (F)
3000	8:38.69	6th (F)

2023 Spokane Invitational Dec 9, 2023
5000	15:17.71	4th (F)

↓Competing for Eastern Oregon ↓

NAIA Cross Country Championships Nov 17, 2023
8k	25:59.8	67th

Cascade Collegiate Conference Cross Country Championships Nov 3, 2023
8k	25:04.2	13th

Sasquatch Open Oct 25, 2023
8k	26:09.5	29th

LC State Invite Oct 14, 2023
8k	25:20.0	41st

48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
8k	25:13.4	32nd

Cougar Classic Invitational Sep 15, 2023
8k	26:03.3	41st

CCC Conference Championship May 12-13, 2023
5000	15:37.56	5th (F)
10,000	31:45.86	4th (F)

Portland Twilight May 6, 2023
1500	3:59.23	33rd (F)

Oregon State High Performance Apr 28-29, 2023
800	1:58.81	68th (F)
5000	15:02.76	14th (F)

L&C Larry Byerly Invite Apr 14-15, 2023
10,000	31:50.17	3rd (F)

2023 Whitworth Peace Meet Apr 7, 2023
800	2:02.74	36th (F)
1500	4:08.05	22nd (F)

L&C Friday Night Lights Mar 24, 2023
5000	15:14.07	8th (F)

NAIA Indoor Track & Field Championships Mar 2- 4, 2023
3000	8:48.68	19th (P)

EOU NAIA Last Chance Feb 17-18, 2023
3000	8:42.85	1st (F)

Whitworth Invitational (Indoor) Feb 10-11, 2023
Mile	4:26.01	17th (F)
5000	15:16.28	6th (F)

EOU Lew Thorne Invite Feb 4, 2023
3000	8:52.66	1st (F)

2023 Lauren McCluskey Memorial Jan 20-21, 2023
3000	8:44.42	11th (F)

2022 Spokane Invitational Dec 10, 2022
5000	15:43.97	8th (F)

NAIA Cross Country Championships Nov 18, 2022
8k	25:26.3	91st

Cascade Collegiate Conference Cross Country Championships Nov 4, 2022
8k	25:44.9	14th

Lewis & Clark XC Invite Oct 15, 2022
8k	25:11.4	29th

47th Charles Bowles Willamette XC Invitational Oct 1, 2022
8k	24:56.2	16th

EOU Open Sep 16, 2022
6k	18:47.9	3rd

CCC Preview Sep 9, 2022
8k	26:03.6	5th

CCC Outdoor Track & Field Championship May 13-14, 2022
5000	15:55.73	14th (F)
10,000	32:22.46	12th (F)

Portland Twilight May 7, 2022
5000	15:14.68	27th (F)

Eastern Oregon Open Apr 22, 2022
1500	4:13.32	6th (F)
4x400	3:46.68	6th (F)

L&C Invite Apr 16, 2022
5000	15:22.75	5th (F)

Whitworth Peace Meet Apr 8, 2022
800	2:03.65	24th (F)

NNU Invitational & Multi Apr 1- 2, 2022
10,000	33:13.89	6th (F)

L&C Spring Break Open Mar 18-19, 2022
5000	15:34.63	23rd (F)

Polar Vortex Classic Feb 18-19, 2022
3000	9:00.99	7th (F)

Whitworth Invitational (Indoor) Feb 12, 2022
3000	9:12.57	37th (F)

Lauren McCluskey Memorial Open Jan 22, 2022
3000	9:00.80	8th (F)

CCC Outdoor Track & Field Championships May 14-15, 2021
10,000	34:15.49	10th (F)

2021 Buc Scoring Invite Apr 30, 2021
5000	16:00.08	30th (F)

University of Idaho Invitational Apr 24, 2021
5000	16:29.70	2nd (F)

CWU Wildcat Invite Apr 17, 2021
3000	9:19.98	2nd (F)

WAR 14 Apr 10, 2021
1500	4:26.81	17th (F)

2021 Whitworth H.I.R. Invite Apr 2, 2021
5000	16:00.16	15th (F)

Cascade Collegiate Conference Cross Country Championships Mar 26, 2021
8k	26:45.0	29th

Polar Vortex Classic Feb 20-21, 2021
5000	16:17.59	8th (F)

CI/EOU Dual In The Dirt Nov 6, 2020
5k	16:53.4	10th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
5k
6k
8k

800 Meters (Outdoor) Top↑
1:58.81 * for Eastern Oregon	Oregon State High Performance	Apr 28-29, 2023
2:02.74 * for Eastern Oregon	2023 Whitworth Peace Meet	Apr 7, 2023
2:03.65 * for Eastern Oregon	Whitworth Peace Meet	Apr 8, 2022

1000 Meters (Indoor) Top↑
2:33.87 * for Eastern Oregon	2024 Lauren McCluskey Memorial	Jan 19-20, 2024

1500 Meters (Outdoor) Top↑
3:59.61	King University Invitational	Mar 28, 2025
3:59.23 * for Eastern Oregon	Portland Twilight	May 6, 2023
4:08.05 * for Eastern Oregon	2023 Whitworth Peace Meet	Apr 7, 2023
4:13.32 * for Eastern Oregon	Eastern Oregon Open	Apr 22, 2022
4:26.81 * for Eastern Oregon	WAR 14	Apr 10, 2021

Mile (Indoor) Top↑
4:20.32	Mondo College Invitational	Jan 18, 2025
4:18.51	Visit Winston-Salem College Kick-off	Dec 7, 2024
4:18.36 * for Eastern Oregon	Inland Northwest Invitational hosted by Whitworth University	Jan 27, 2024
4:26.01 * for Eastern Oregon	Whitworth Invitational (Indoor)	Feb 10-11, 2023

3000 Meters (Outdoor) Top↑
9:07.85	King University Invitational	Mar 28, 2025
9:19.98 * for Eastern Oregon	CWU Wildcat Invite	Apr 17, 2021

3000 Meters (Indoor) Top↑
9:02.99	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
8:31.98	VMI Invitational 2025	Jan 24-25, 2025
8:26.97	Visit Winston-Salem College Kick-off	Dec 7, 2024
8:40.28 * for Eastern Oregon	NAIA Indoor Championships	Feb 29-Mar 2, 2024
8:43.30 * for Eastern Oregon	EOU Last Chance Indoor	Feb 16-17, 2024
8:41.47 * for Eastern Oregon	2024 Husky Classic	Feb 9-10, 2024
8:48.83 * for Eastern Oregon	EOU Lew Thorne Invite	Feb 3, 2024
8:38.69 * for Eastern Oregon	2024 Lauren McCluskey Memorial	Jan 19-20, 2024
8:48.68 * for Eastern Oregon	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
8:42.85 * for Eastern Oregon	EOU NAIA Last Chance	Feb 17-18, 2023
8:52.66 * for Eastern Oregon	EOU Lew Thorne Invite	Feb 4, 2023
8:44.42 * for Eastern Oregon	2023 Lauren McCluskey Memorial	Jan 20-21, 2023
9:00.99 * for Eastern Oregon	Polar Vortex Classic	Feb 18-19, 2022
9:12.57 * for Eastern Oregon	Whitworth Invitational (Indoor)	Feb 12, 2022
9:00.80 * for Eastern Oregon	Lauren McCluskey Memorial Open	Jan 22, 2022

5000 Meters (Outdoor) Top↑
15:21.78	NAIA Outdoor Track & Field Championships	May 21-23, 2025
14:37.59	Lee University Last Chance	May 10, 2025
14:45.23	Appalachian Athletic Conference Championships	Apr 17-19, 2025
15:09.18	Tennessee Invite	Apr 4- 5, 2025
14:54.38	Lee University Invitational	Mar 21-22, 2025
14:49.20 * for Eastern Oregon	Portland Twilight 2024	May 4, 2024
15:37.56 * for Eastern Oregon	CCC Conference Championship	May 12-13, 2023
15:02.76 * for Eastern Oregon	Oregon State High Performance	Apr 28-29, 2023
15:14.07 * for Eastern Oregon	L&C Friday Night Lights	Mar 24, 2023
15:55.73 * for Eastern Oregon	CCC Outdoor Track & Field Championship	May 13-14, 2022
15:14.68 * for Eastern Oregon	Portland Twilight	May 7, 2022
15:22.75 * for Eastern Oregon	L&C Invite	Apr 16, 2022
15:34.63 * for Eastern Oregon	L&C Spring Break Open	Mar 18-19, 2022
16:00.08 * for Eastern Oregon	2021 Buc Scoring Invite	Apr 30, 2021
16:29.70 * for Eastern Oregon	University of Idaho Invitational	Apr 24, 2021
16:00.16 * for Eastern Oregon	2021 Whitworth H.I.R. Invite	Apr 2, 2021

5000 Meters (Indoor) Top↑
14:45.16	Ben Martin 1st Chance	Dec 4, 2024
14:45.16	Ben Martin 1st Chance	Dec 4, 2024
15:17.71 * for Eastern Oregon	2023 Spokane Invitational	Dec 9, 2023
15:16.28 * for Eastern Oregon	Whitworth Invitational (Indoor)	Feb 10-11, 2023
15:43.97 * for Eastern Oregon	2022 Spokane Invitational	Dec 10, 2022
16:17.59 * for Eastern Oregon	Polar Vortex Classic	Feb 20-21, 2021

10,000 Meters (Outdoor) Top↑
32:24.82	NAIA Outdoor Track & Field Championships	May 21-23, 2025
30:44.06	Appalachian Athletic Conference Championships	Apr 17-19, 2025
31:45.86 * for Eastern Oregon	CCC Conference Championship	May 12-13, 2023
31:50.17 * for Eastern Oregon	L&C Larry Byerly Invite	Apr 14-15, 2023
32:22.46 * for Eastern Oregon	CCC Outdoor Track & Field Championship	May 13-14, 2022
33:13.89 * for Eastern Oregon	NNU Invitational & Multi	Apr 1- 2, 2022
34:15.49 * for Eastern Oregon	CCC Outdoor Track & Field Championships	May 14-15, 2021

4 x 400 Relay (Outdoor) Top↑
3:46.68 * for Eastern Oregon	Eastern Oregon Open	Apr 22, 2022

Distance Medley Relay (Indoor) Top↑
10:18.09	VMI Invitational 2025	Jan 24-25, 2025

5k Top↑
16:25.3	Eli Cramer Invitational	Sep 26, 2025
16:53.4 * for Eastern Oregon	CI/EOU Dual In The Dirt	Nov 6, 2020

6k Top↑
18:47.9 * for Eastern Oregon	EOU Open	Sep 16, 2022

8k Top↑
25:15.5	Appalachian Athletic Conference Cross Country Championships	Nov 7, 2025
24:38.3	NAIA Appalachian Challenge	Oct 24, 2025
25:41.3	Fire Tower Project	Oct 3, 2025
24:19.3	NAIA Cross Country Championships	Nov 22, 2024
24:58.5	Appalachian Athletic Conference Cross Country Championships	Nov 8, 2024
25:04.1	2024 Pirate Cross Country Invitational	Oct 4, 2024
25:29.5	Brevard XC Classic	Sep 21, 2024
25:02.2	Firetower Project CC	Sep 13, 2024
25:59.8 * for Eastern Oregon	NAIA Cross Country Championships	Nov 17, 2023
25:04.2 * for Eastern Oregon	Cascade Collegiate Conference Cross Country Championships	Nov 3, 2023
26:09.5 * for Eastern Oregon	Sasquatch Open	Oct 25, 2023
25:20.0 * for Eastern Oregon	LC State Invite	Oct 14, 2023
25:13.4 * for Eastern Oregon	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	Sep 30, 2023
26:03.3 * for Eastern Oregon	Cougar Classic Invitational	Sep 15, 2023
25:26.3 * for Eastern Oregon	NAIA Cross Country Championships	Nov 18, 2022
25:44.9 * for Eastern Oregon	Cascade Collegiate Conference Cross Country Championships	Nov 4, 2022
25:11.4 * for Eastern Oregon	Lewis & Clark XC Invite	Oct 15, 2022
24:56.2 * for Eastern Oregon	47th Charles Bowles Willamette XC Invitational	Oct 1, 2022
26:03.6 * for Eastern Oregon	CCC Preview	Sep 9, 2022
26:45.0 * for Eastern Oregon	Cascade Collegiate Conference Cross Country Championships	Mar 26, 2021

2025 XC

5k
16:25.3	Eli Cramer Invitational	September 26, 2025

8k
25:15.5	Appalachian Athletic Conference Cross Country Championships	November 7, 2025
24:38.3	NAIA Appalachian Challenge	October 24, 2025
25:41.3	Fire Tower Project	October 3, 2025

2025 Outdoors

1500 Meters
3:59.61	King University Invitational	March 28, 2025

3000 Meters
9:07.85	King University Invitational	March 28, 2025

5000 Meters
15:21.78	NAIA Outdoor Track & Field Championships	May 21-23, 2025
14:37.59	Lee University Last Chance	May 10, 2025
14:45.23	Appalachian Athletic Conference Championships	April 17-19, 2025
15:09.18	Tennessee Invite	April 4- 5, 2025
14:54.38	Lee University Invitational	March 21-22, 2025

10,000 Meters
32:24.82	NAIA Outdoor Track & Field Championships	May 21-23, 2025
30:44.06	Appalachian Athletic Conference Championships	April 17-19, 2025

2025 Indoors

Mile
4:20.32	Mondo College Invitational	January 18, 2025

3000 Meters
9:02.99	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
8:31.98	VMI Invitational 2025	January 24-25, 2025

Distance Medley Relay
10:18.09	VMI Invitational 2025	January 24-25, 2025

2024 Indoors

1000 Meters
2:33.87	2024 Lauren McCluskey Memorial	January 19-20, 2024

Mile
4:18.51	Visit Winston-Salem College Kick-off	December 7, 2024
4:18.36	Inland Northwest Invitational hosted by Whitworth University	January 27, 2024

3000 Meters
8:26.97	Visit Winston-Salem College Kick-off	December 7, 2024
8:40.28	NAIA Indoor Championships	February 29-March 2, 2024
8:43.30	EOU Last Chance Indoor	February 16-17, 2024
8:41.47	2024 Husky Classic	February 9-10, 2024
8:48.83	EOU Lew Thorne Invite	February 3, 2024
8:38.69	2024 Lauren McCluskey Memorial	January 19-20, 2024

5000 Meters
14:45.16	Ben Martin 1st Chance	December 4, 2024
14:45.16	Ben Martin 1st Chance	December 4, 2024

2024 XC

8k
24:19.3	NAIA Cross Country Championships	November 22, 2024
24:58.5	Appalachian Athletic Conference Cross Country Championships	November 8, 2024
25:04.1	2024 Pirate Cross Country Invitational	October 4, 2024
25:29.5	Brevard XC Classic	September 21, 2024
25:02.2	Firetower Project CC	September 13, 2024

↓Competing for Eastern Oregon ↓

2024 Outdoors

5000 Meters
14:49.20	Portland Twilight 2024	May 4, 2024

2023 Indoors

Mile
4:26.01	Whitworth Invitational (Indoor)	February 10-11, 2023

3000 Meters
8:48.68	NAIA Indoor Track & Field Championships	March 2- 4, 2023
8:42.85	EOU NAIA Last Chance	February 17-18, 2023
8:52.66	EOU Lew Thorne Invite	February 4, 2023
8:44.42	2023 Lauren McCluskey Memorial	January 20-21, 2023

5000 Meters
15:17.71	2023 Spokane Invitational	December 9, 2023
15:16.28	Whitworth Invitational (Indoor)	February 10-11, 2023

↓Competing for Eastern Oregon ↓

2023 XC

8k
25:59.8	NAIA Cross Country Championships	November 17, 2023
25:04.2	Cascade Collegiate Conference Cross Country Championships	November 3, 2023
26:09.5	Sasquatch Open	October 25, 2023
25:20.0	LC State Invite	October 14, 2023
25:13.4	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	September 30, 2023
26:03.3	Cougar Classic Invitational	September 15, 2023

2023 Outdoors

800 Meters
1:58.81	Oregon State High Performance	April 28-29, 2023
2:02.74	2023 Whitworth Peace Meet	April 7, 2023

1500 Meters
3:59.23	Portland Twilight	May 6, 2023
4:08.05	2023 Whitworth Peace Meet	April 7, 2023

5000 Meters
15:37.56	CCC Conference Championship	May 12-13, 2023
15:02.76	Oregon State High Performance	April 28-29, 2023
15:14.07	L&C Friday Night Lights	March 24, 2023

10,000 Meters
31:45.86	CCC Conference Championship	May 12-13, 2023
31:50.17	L&C Larry Byerly Invite	April 14-15, 2023

2022 Indoors

3000 Meters
9:00.99	Polar Vortex Classic	February 18-19, 2022
9:12.57	Whitworth Invitational (Indoor)	February 12, 2022
9:00.80	Lauren McCluskey Memorial Open	January 22, 2022

5000 Meters
15:43.97	2022 Spokane Invitational	December 10, 2022

2022 XC

6k
18:47.9	EOU Open	September 16, 2022

8k
25:26.3	NAIA Cross Country Championships	November 18, 2022
25:44.9	Cascade Collegiate Conference Cross Country Championships	November 4, 2022
25:11.4	Lewis & Clark XC Invite	October 15, 2022
24:56.2	47th Charles Bowles Willamette XC Invitational	October 1, 2022
26:03.6	CCC Preview	September 9, 2022

2022 Outdoors

800 Meters
2:03.65	Whitworth Peace Meet	April 8, 2022

1500 Meters
4:13.32	Eastern Oregon Open	April 22, 2022

5000 Meters
15:55.73	CCC Outdoor Track & Field Championship	May 13-14, 2022
15:14.68	Portland Twilight	May 7, 2022
15:22.75	L&C Invite	April 16, 2022
15:34.63	L&C Spring Break Open	March 18-19, 2022

10,000 Meters
32:22.46	CCC Outdoor Track & Field Championship	May 13-14, 2022
33:13.89	NNU Invitational & Multi	April 1- 2, 2022

4 x 400 Relay
3:46.68	Eastern Oregon Open	April 22, 2022

2021 Outdoors

1500 Meters
4:26.81	WAR 14	April 10, 2021

3000 Meters
9:19.98	CWU Wildcat Invite	April 17, 2021

5000 Meters
16:00.08	2021 Buc Scoring Invite	April 30, 2021
16:29.70	University of Idaho Invitational	April 24, 2021
16:00.16	2021 Whitworth H.I.R. Invite	April 2, 2021

10,000 Meters
34:15.49	CCC Outdoor Track & Field Championships	May 14-15, 2021

2021 XC

8k
26:45.0	Cascade Collegiate Conference Cross Country Championships	March 26, 2021

2021 Indoors

5000 Meters
16:17.59	Polar Vortex Classic	February 20-21, 2021

2020 XC

5k
16:53.4	CI/EOU Dual In The Dirt	November 6, 2020

5k (XC)
2025	16:25.3	Eli Cramer Invitational Sep 26, 2025
2020 * for Eastern Oregon	16:53.4	CI/EOU Dual In The Dirt Nov 6, 2020

6k (XC)
2022 * for Eastern Oregon	18:47.9	EOU Open Sep 16, 2022

8k (XC)
2025	24:38.3	NAIA Appalachian Challenge Oct 24, 2025
2024	24:19.3	NAIA Cross Country Championships Nov 22, 2024
2023 * for Eastern Oregon	25:04.2	Cascade Collegiate Conference Cross Country Championships Nov 3, 2023
2022 * for Eastern Oregon	24:56.2	47th Charles Bowles Willamette XC Invitational Oct 1, 2022
2021 * for Eastern Oregon	26:45.0	Cascade Collegiate Conference Cross Country Championships Mar 26, 2021

800 Meters (Outdoors)
2023 * for Eastern Oregon	1:58.81	Oregon State High Performance (Apr 28-29, 2023)
2022 * for Eastern Oregon	2:03.65	Whitworth Peace Meet (Apr 8, 2022)

1500 Meters (Outdoors)
2025	3:59.61	King University Invitational (Mar 28, 2025)
2023 * for Eastern Oregon	3:59.23	Portland Twilight (May 6, 2023)
2022 * for Eastern Oregon	4:13.32	Eastern Oregon Open (Apr 22, 2022)
2021 * for Eastern Oregon	4:26.81	WAR 14 (Apr 10, 2021)

3000 Meters (Outdoors)
2025	9:07.85	King University Invitational (Mar 28, 2025)
2021 * for Eastern Oregon	9:19.98	CWU Wildcat Invite (Apr 17, 2021)

5000 Meters (Outdoors)
2025	14:37.59	Lee University Last Chance (May 10, 2025)
2024 * for Eastern Oregon	14:49.20	Portland Twilight 2024 (May 4, 2024)
2023 * for Eastern Oregon	15:02.76	Oregon State High Performance (Apr 28-29, 2023)
2022 * for Eastern Oregon	15:14.68	Portland Twilight (May 7, 2022)
2021 * for Eastern Oregon	16:00.08	2021 Buc Scoring Invite (Apr 30, 2021)

10,000 Meters (Outdoors)
2025	30:44.06	Appalachian Athletic Conference Championships (Apr 17-19, 2025)
2023 * for Eastern Oregon	31:45.86	CCC Conference Championship (May 12-13, 2023)
2022 * for Eastern Oregon	32:22.46	CCC Outdoor Track & Field Championship (May 13-14, 2022)
2021 * for Eastern Oregon	34:15.49	CCC Outdoor Track & Field Championships (May 14-15, 2021)

1000 Meters (Indoors)
2024 * for Eastern Oregon	2:33.87	2024 Lauren McCluskey Memorial (Jan 19-20, 2024)

Mile (Indoors)
2025	4:20.32	Mondo College Invitational (Jan 18, 2025)
2024 * for Eastern Oregon	4:18.36	Inland Northwest Invitational hosted by Whitworth University (Jan 27, 2024)
2023 * for Eastern Oregon	4:26.01	Whitworth Invitational (Indoor) (Feb 10-11, 2023)

3000 Meters (Indoors)
2025	8:31.98	VMI Invitational 2025 (Jan 24-25, 2025)
2024	8:26.97	Visit Winston-Salem College Kick-off (Dec 7, 2024)
2023 * for Eastern Oregon	8:42.85	EOU NAIA Last Chance (Feb 17-18, 2023)
2022 * for Eastern Oregon	9:00.80	Lauren McCluskey Memorial Open (Jan 22, 2022)

5000 Meters (Indoors)
2024	14:45.16	Ben Martin 1st Chance (Dec 4, 2024)
2023 * for Eastern Oregon	15:16.28	Whitworth Invitational (Indoor) (Feb 10-11, 2023)
2022 * for Eastern Oregon	15:43.97	2022 Spokane Invitational (Dec 10, 2022)
2021 * for Eastern Oregon	16:17.59	Polar Vortex Classic (Feb 20-21, 2021)

WINSTON TELFORD (SR-4)

MILLIGAN

College Bests

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

2025 XC

2025 Outdoors

2025 Indoors

2024 Indoors

2024 XC

2024 Outdoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Outdoors

2021 XC

2021 Indoors

2020 XC