ABBEY FROCK (JR-3)

SOUTHERN WESLEYAN

College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
6K (XC)  

Lee University Last Chance    May 13, 2023
10,000 43:02.52 8th (F)
Conference Carolinas Outdoor Track & Field Chamipionships    Apr 28-29, 2023
5000 20:09.49 9th (F)
3000S 12:19.40 4th (F)
Electric City Invitational    Apr 14-15, 2023
3000S 12:29.83 9th (F)
4x400 DNS
SWU GottaRun Invite 2023    Apr 1, 2023
3000S 12:00.55 1st (F)
Weems Baskin Relays 2023    Mar 24-25, 2023
3000S 12:47.77 5th (F)
Trojan Opener    Mar 17-18, 2023
5000 19:28.06 7th (F)
3000S DNS
4x400 DNS
Conference Carolinas Indoor Track & Field Championships    Feb 19-20, 2023
3000 11:01.37 8th (F)
5000 19:13.79 6th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
5000 19:43.10 5th (F)
Winter Classic    Jan 27-28, 2023
3000 11:23.82 31st (F)
4x800 10:36.84 3rd (F)
Gamecock Opener 2023    Jan 14, 2023
800 2:36.22 13th (F)
Mile 5:40.36 23rd (F)
Clemson Opener    Dec 2, 2022
1000 3:18.59 15th (F)
Newberry Invitational    Oct 22, 2022
5k 19:59.8 8th
FSU Invitational    Oct 7, 2022
5k 19:57.7 145th
Queen City Invite    Sep 23, 2022
5k 20:19.0 10th
Furman Invitational 5k    Sep 17, 2022
5k 20:37.4 46th
Bruins XC Night Classic 4k/6k    Sep 2, 2022
4k 16:59.5 11th
2022 Conference Carolinas Track & Field Championships    Apr 29-30, 2022
5000 DNF
3000S 12:37.32 6th (F)
Electric City Invitational    Apr 16, 2022
5000 DNF
3000S 12:30.19 4th (F)
Newberry College Hub-City Invitational 2022    Apr 8, 2022
800 2:34.00 12th (F)
SWU GottaRun Invite    Apr 1- 2, 2022
1500 5:19.73 24th (F)
3000S 12:44.18 11th (F)
Trojan Opener    Mar 18-19, 2022
800 2:41.08 29th (F)
1500 5:14.19 17th (F)
3000 12:14.09 8th (F)
SWU Susan Rouse Invite    Mar 5, 2022
800 2:45.27 15th (F)
5000 20:37.99 7th (F)
4x400 4:39.46 7th (F)
Conference Carolinas Indoor T&F Championships    Feb 20-21, 2022
800 2:39.27 17th (F)
Champion College Team Challenge    Feb 10, 2022
800 2:37.94 9th (F)
2022 Buccaneer Indoor Track and Field Invitational    Feb 3- 5, 2022
Mile 6:05.47 37th (F)
DMR 13:55.36 7th (F)
South Carolina Invitational    Jan 28-29, 2022
Mile 5:57.33 64th (F)
Clemson Opener    Dec 3, 2021
1000 3:19.08 8th (F)
Royals XC Challenge    Oct 8, 2021
5k 19:36.7 14th
Queen City Invite    Sep 24, 2021
5k 19:39.0 81st
FURMAN INVITATIONAL 5K    Sep 11, 2021
5k 20:29.3 20th
Bruins Night XC Classic 4K/6K    Sep 3, 2021
4k 16:33.5 8th
Conference Carolinas Outdoor Track & Field Championships    Apr 23-24, 2021
5000 DNF
3000S 12:44.19 3rd (F)
Hub-City Invitational 2021    Apr 9, 2021
800 2:34.33 9th (F)
5000 DNF
3000S DNS
4x400 4:34.99 4th (F)
SWU GottaRun Invite    Apr 3, 2021
800 2:41.61 27th (F)
1500 5:15.52 16th (F)
3000 DNS
4x400 4:35.07 8th (F)
Weems Baskin Relays    Mar 26-27, 2021
3000S 12:46.61 1st (F)
Rams College Invitational    Mar 19-20, 2021
800 2:37.05 26th (F)
1500 5:25.18 26th (F)
SWU Susan Rouse Invite    Mar 6, 2021
800 2:44.03 28th (F)
5000 20:30.05 13th (F)
Conference Carolinas Indoor T&F Championships    Feb 22, 2021
3000 11:53.93 11th (F)
DMR 13:34.66 2nd (F)
Carolina Indoor Open    Feb 13, 2021
Mile 5:51.34 19th (F)
3000 11:57.33 14th (F)
Buccaneer T&F Invitational    Feb 5- 6, 2021
3000 12:01.98 16th (F)
Gamecock Opener    Jan 16, 2021
800 2:44.41 11th (F)
Mile 5:48.44 14th (F)
Orange & Purple Eite    Jan 9, 2021
3000 11:41.45 6th (F)
Bob Jones Invitational    Oct 31, 2020
5k 21:38.5 19th
SWU warrior xc meet    Oct 2, 2020
5k 22:07.0 14th
800 Meters (Outdoor)
Top↑
Newberry College Hub-City Invitational 2022 Apr 8, 2022
Trojan Opener Mar 18-19, 2022
SWU Susan Rouse Invite Mar 5, 2022
Hub-City Invitational 2021 Apr 9, 2021
SWU GottaRun Invite Apr 3, 2021
Rams College Invitational Mar 19-20, 2021
SWU Susan Rouse Invite Mar 6, 2021
800 Meters (Indoor)
Top↑
Gamecock Opener 2023 Jan 14, 2023
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
Champion College Team Challenge Feb 10, 2022
Gamecock Opener Jan 16, 2021
1000 Meters (Indoor)
Top↑
Clemson Opener Dec 2, 2022
Clemson Opener Dec 3, 2021
1500 Meters (Outdoor)
Top↑
SWU GottaRun Invite Apr 1- 2, 2022
Trojan Opener Mar 18-19, 2022
SWU GottaRun Invite Apr 3, 2021
Rams College Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
Gamecock Opener 2023 Jan 14, 2023
2022 Buccaneer Indoor Track and Field Invitational Feb 3- 5, 2022
South Carolina Invitational Jan 28-29, 2022
Carolina Indoor Open Feb 13, 2021
Gamecock Opener Jan 16, 2021
3000 Meters (Outdoor)
Top↑
Trojan Opener Mar 18-19, 2022
DNS
SWU GottaRun Invite Apr 3, 2021
3000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
Winter Classic Jan 27-28, 2023
Conference Carolinas Indoor T&F Championships Feb 22, 2021
Carolina Indoor Open Feb 13, 2021
Buccaneer T&F Invitational Feb 5- 6, 2021
Orange & Purple Eite Jan 9, 2021
5000 Meters (Outdoor)
Top↑
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
Trojan Opener Mar 17-18, 2023
DNF
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
DNF
Electric City Invitational Apr 16, 2022
SWU Susan Rouse Invite Mar 5, 2022
DNF
Conference Carolinas Outdoor Track & Field Championships Apr 23-24, 2021
DNF
Hub-City Invitational 2021 Apr 9, 2021
SWU Susan Rouse Invite Mar 6, 2021
5000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
10,000 Meters (Outdoor)
Top↑
Lee University Last Chance May 13, 2023
3000 Steeplechase (Outdoor)
Top↑
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
Electric City Invitational Apr 14-15, 2023
SWU GottaRun Invite 2023 Apr 1, 2023
Weems Baskin Relays 2023 Mar 24-25, 2023
DNS
Trojan Opener Mar 17-18, 2023
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
Electric City Invitational Apr 16, 2022
SWU GottaRun Invite Apr 1- 2, 2022
Conference Carolinas Outdoor Track & Field Championships Apr 23-24, 2021
DNS
Hub-City Invitational 2021 Apr 9, 2021
Weems Baskin Relays Mar 26-27, 2021
4 x 400 Relay (Outdoor)
Top↑
DNS
Electric City Invitational Apr 14-15, 2023
DNS
Trojan Opener Mar 17-18, 2023
SWU Susan Rouse Invite Mar 5, 2022
Hub-City Invitational 2021 Apr 9, 2021
SWU GottaRun Invite Apr 3, 2021
4 x 800 Relay (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
Distance Medley Relay (Indoor)
Top↑
2022 Buccaneer Indoor Track and Field Invitational Feb 3- 5, 2022
Conference Carolinas Indoor T&F Championships Feb 22, 2021
4k
Top↑
Bruins XC Night Classic 4k/6k Sep 2, 2022
Bruins Night XC Classic 4K/6K Sep 3, 2021
5k
Top↑
Newberry Invitational Oct 22, 2022
FSU Invitational Oct 7, 2022
Queen City Invite Sep 23, 2022
Furman Invitational 5k Sep 17, 2022
Royals XC Challenge Oct 8, 2021
Queen City Invite Sep 24, 2021
FURMAN INVITATIONAL 5K Sep 11, 2021
Bob Jones Invitational Oct 31, 2020
SWU warrior xc meet Oct 2, 2020
6k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
Conference Carolinas Cross Country Championships Nov 5, 2022
NCAA Division II Southeast Region Cross Country Championships Nov 6, 2021
2021 Conference Carolinas Cross Country Championships Oct 23, 2021

2023 Outdoors

5000 Meters
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
Trojan Opener March 17-18, 2023
10,000 Meters
Lee University Last Chance May 13, 2023
3000 Steeplechase
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
Electric City Invitational April 14-15, 2023
SWU GottaRun Invite 2023 April 1, 2023
Weems Baskin Relays 2023 March 24-25, 2023
DNS
Trojan Opener March 17-18, 2023
4 x 400 Relay
DNS
Electric City Invitational April 14-15, 2023
DNS
Trojan Opener March 17-18, 2023

2023 Indoors

800 Meters
Gamecock Opener 2023 January 14, 2023
Mile
Gamecock Opener 2023 January 14, 2023
3000 Meters
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
Winter Classic January 27-28, 2023
5000 Meters
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
South Carolina Invitational 2023 February 3- 4, 2023
4 x 800 Relay
Winter Classic January 27-28, 2023

2022 Indoors

800 Meters
Conference Carolinas Indoor T&F Championships February 20-21, 2022
Champion College Team Challenge February 10, 2022
1000 Meters
Clemson Opener December 2, 2022
Mile
2022 Buccaneer Indoor Track and Field Invitational February 3- 5, 2022
South Carolina Invitational January 28-29, 2022
Distance Medley Relay
2022 Buccaneer Indoor Track and Field Invitational February 3- 5, 2022

2022 XC

2022 Outdoors

800 Meters
Newberry College Hub-City Invitational 2022 April 8, 2022
Trojan Opener March 18-19, 2022
SWU Susan Rouse Invite March 5, 2022
1500 Meters
SWU GottaRun Invite April 1- 2, 2022
Trojan Opener March 18-19, 2022
3000 Meters
Trojan Opener March 18-19, 2022
5000 Meters
DNF
2022 Conference Carolinas Track & Field Championships April 29-30, 2022
DNF
Electric City Invitational April 16, 2022
SWU Susan Rouse Invite March 5, 2022
3000 Steeplechase
2022 Conference Carolinas Track & Field Championships April 29-30, 2022
Electric City Invitational April 16, 2022
SWU GottaRun Invite April 1- 2, 2022
4 x 400 Relay
SWU Susan Rouse Invite March 5, 2022

2021 Indoors

800 Meters
Gamecock Opener January 16, 2021
1000 Meters
Clemson Opener December 3, 2021
Mile
Carolina Indoor Open February 13, 2021
Gamecock Opener January 16, 2021
3000 Meters
Conference Carolinas Indoor T&F Championships February 22, 2021
Carolina Indoor Open February 13, 2021
Buccaneer T&F Invitational February 5- 6, 2021
Orange & Purple Eite January 9, 2021
Distance Medley Relay
Conference Carolinas Indoor T&F Championships February 22, 2021

2021 XC

2021 Outdoors

800 Meters
Hub-City Invitational 2021 April 9, 2021
SWU GottaRun Invite April 3, 2021
Rams College Invitational March 19-20, 2021
SWU Susan Rouse Invite March 6, 2021
1500 Meters
SWU GottaRun Invite April 3, 2021
Rams College Invitational March 19-20, 2021
3000 Meters
DNS
SWU GottaRun Invite April 3, 2021
5000 Meters
DNF
Conference Carolinas Outdoor Track & Field Championships April 23-24, 2021
DNF
Hub-City Invitational 2021 April 9, 2021
SWU Susan Rouse Invite March 6, 2021
3000 Steeplechase
Conference Carolinas Outdoor Track & Field Championships April 23-24, 2021
DNS
Hub-City Invitational 2021 April 9, 2021
Weems Baskin Relays March 26-27, 2021
4 x 400 Relay
Hub-City Invitational 2021 April 9, 2021
SWU GottaRun Invite April 3, 2021

2020 XC

5k
Bob Jones Invitational October 31, 2020
SWU warrior xc meet October 2, 2020
800 Meters (Outdoors)
2022  
2021  
(Apr 9, 2021)
1500 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
2021  
(Apr 3, 2021)
3000 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
(Mar 5, 2022)
2021  
(Mar 6, 2021)
10,000 Meters (Outdoors)
2023  
(May 13, 2023)
3000 Steeplechase (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 16, 2022)
2021  
800 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
2021  
(Jan 16, 2021)
1000 Meters (Indoors)
2022  
(Dec 2, 2022)
2021  
(Dec 3, 2021)
Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 28-29, 2022)
2021  
(Jan 16, 2021)
3000 Meters (Indoors)
2023  
2021  
(Jan 9, 2021)
5000 Meters (Indoors)
2023  
4k (XC)
2022  
2021  
5k (XC)
2022  
Oct 7, 2022
2021  
Oct 8, 2021
2020  
Oct 31, 2020
6k (XC)
2022  
2021