HANS RUPNOW (SR-4)

WISCONSIN LUTHERAN

College Bests

400 800
1500 MILE
3000 5K (XC)
6K (XC) 8K (XC)
2023 NACC Championships    Oct 28, 2023
8k 33:31.8 104th
Gene Davis Invite    Oct 7, 2023
8k DNS
2023 NACC Outdoor Championships    May 5- 6, 2023
1500 4:28.82 13th (F)
St. Norbert Invitational    Apr 29, 2023
1500 4:34.57 15th (F)
Green & White Invite    Apr 15, 2023
1500 4:44.40 32nd (F)
Warrior Invitational    Apr 6, 2023
1500 4:47.83 15th (F)
Wisconsin Private College Championships    Apr 2, 2023
10,000 DNF
Dick Hendricks Invite    Feb 11, 2023
DMR DNF
NACC Championships    Oct 29, 2022
8k 28:48.6 31st
WI Private College Championship    Oct 15, 2022
8k 28:34.8 29th
11th Annual Gene Davis Invitational    Oct 8, 2022
8k 29:05.7 82nd
22nd Annual Warrior Invitational    Oct 1, 2022
8k 29:32.3 24th
Rhodes Cross Country Invitational    Sep 17, 2022
8k 31:11.2 95th
Spartan Classic    Sep 10, 2022
8k 31:21.7 166th
2022 NACC Outdoor Track & Field Championships    May 6- 7, 2022
800 2:00.01 11th (P)
4x400 DQ
St. Norbert Quad    Apr 30, 2022
800 2:02.21 5th (F)
2022 Green & White Invite    Apr 23, 2022
800 2:03.85 2nd (F)
4x400 DNF
2022 Warrior Invitational    Apr 14, 2022
800 2:04.38 11th (F)
4x400 3:39.54 5th (F)
Pioneer Invite    Apr 10, 2022
1500 4:28.04 13th (F)
4x400 3:37.16 3rd (F)
Hanover Invitational 2022    Mar 26, 2022
4x400 3:36.54 1st (F)
2022 NACC Indoor Track & Field Championships    Feb 25-26, 2022
800 2:02.49 11th (F)
4x400 3:40.34 9th (F)
DMR 10:52.00 2nd (F)
UWO Titan Challenge    Feb 19, 2022
800 2:01.42 17th (F)
4x400 3:38.71 7th (F)
Dick Hendricks Invite    Feb 12, 2022
800 2:01.82 5th (F)
4x400 DNF
4x400 3:41.12 2nd (F)
Parkside Classic    Feb 4- 5, 2022
400 56.22 8th (F)
4x400 DNF
John Tierney Classic    Jan 29, 2022
400 57.24 8th (F)
4x400 DNF
Karl Schlender Invitational    Jan 22, 2022
800 2:08.78 11th (F)
Firebird Opener    Jan 15, 2022
800 2:08.47 9th (F)
2021 NACC Cross Country Championships    Oct 30, 2021
8k 29:28.8 57th
2021 Warrior Invitational    Oct 2, 2021
8k 30:37.6 21st
Carleton Running of the Cows    Sep 25, 2021
8k 28:55.7 44th
Tom Hoffman Invitational    Sep 18, 2021
8k 30:05.0 114th
2021 NACC Outdoor Championships    May 7- 8, 2021
800 2:00.28 5th (F)
800 2:03.33 7th (P)
4x400 3:32.71 5th (F)
Benedictine Eagle Tune-Up    Apr 30, 2021
800 2:03.66 11th (F)
4x400 DNS
2021 Green & White Invite    Apr 24, 2021
800 2:03.60 6th (F)
4x400 3:32.95 2nd (F)
2021 Warrior Invitational    Apr 17, 2021
1500 4:23.76 7th (F)
Carroll University Pioneer Invite    Apr 10, 2021
800 2:05.20 8th (F)
4x400 3:39.80 7th (F)
2020 NACC Cross Country Championships    Mar 27, 2021
8k 30:19.7 20th
Warrior 5K Road Race    Mar 6, 2021
5k 17:29.6 8th
Ripon - WLC Dual    Feb 27, 2021
Mile 4:48.51 6th (F)
3000 10:01.93 6th (F)
4x400 3:50.98 2nd (F)
400 Meters (Indoor)
Top↑
Parkside Classic Feb 4- 5, 2022
John Tierney Classic Jan 29, 2022
800 Meters (Outdoor)
Top↑
2022 NACC Outdoor Track & Field Championships May 6- 7, 2022
St. Norbert Quad Apr 30, 2022
2022 Green & White Invite Apr 23, 2022
2022 Warrior Invitational Apr 14, 2022
2021 NACC Outdoor Championships May 7- 8, 2021
2021 NACC Outdoor Championships May 7- 8, 2021
Benedictine Eagle Tune-Up Apr 30, 2021
2021 Green & White Invite Apr 24, 2021
Carroll University Pioneer Invite Apr 10, 2021
800 Meters (Indoor)
Top↑
2022 NACC Indoor Track & Field Championships Feb 25-26, 2022
UWO Titan Challenge Feb 19, 2022
Dick Hendricks Invite Feb 12, 2022
Karl Schlender Invitational Jan 22, 2022
Firebird Opener Jan 15, 2022
1500 Meters (Outdoor)
Top↑
2023 NACC Outdoor Championships May 5- 6, 2023
St. Norbert Invitational Apr 29, 2023
Green & White Invite Apr 15, 2023
Warrior Invitational Apr 6, 2023
Pioneer Invite Apr 10, 2022
2021 Warrior Invitational Apr 17, 2021
Mile (Indoor)
Top↑
Ripon - WLC Dual Feb 27, 2021
3000 Meters (Indoor)
Top↑
Ripon - WLC Dual Feb 27, 2021
10,000 Meters (Outdoor)
Top↑
DNF
Wisconsin Private College Championships Apr 2, 2023
4 x 400 Relay (Outdoor)
Top↑
DQ
2022 NACC Outdoor Track & Field Championships May 6- 7, 2022
DNF
2022 Green & White Invite Apr 23, 2022
2022 Warrior Invitational Apr 14, 2022
Pioneer Invite Apr 10, 2022
Hanover Invitational 2022 Mar 26, 2022
2021 NACC Outdoor Championships May 7- 8, 2021
DNS
Benedictine Eagle Tune-Up Apr 30, 2021
2021 Green & White Invite Apr 24, 2021
Carroll University Pioneer Invite Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
2022 NACC Indoor Track & Field Championships Feb 25-26, 2022
UWO Titan Challenge Feb 19, 2022
DNF
Dick Hendricks Invite Feb 12, 2022
Dick Hendricks Invite Feb 12, 2022
DNF
Parkside Classic Feb 4- 5, 2022
DNF
John Tierney Classic Jan 29, 2022
Ripon - WLC Dual Feb 27, 2021
Distance Medley Relay (Indoor)
Top↑
DNF
Dick Hendricks Invite Feb 11, 2023
2022 NACC Indoor Track & Field Championships Feb 25-26, 2022
5k
Top↑
Warrior 5K Road Race Mar 6, 2021
6k
Top↑
St. Norbert College Tom Barry Invitational Sep 2, 2023
8k
Top↑
2023 NACC Championships Oct 28, 2023
DNS
Gene Davis Invite Oct 7, 2023
NCAA Division III North Region Cross Country Championships Nov 12, 2022
NACC Championships Oct 29, 2022
WI Private College Championship Oct 15, 2022
11th Annual Gene Davis Invitational Oct 8, 2022
22nd Annual Warrior Invitational Oct 1, 2022
Rhodes Cross Country Invitational Sep 17, 2022
Spartan Classic Sep 10, 2022
2021 NACC Cross Country Championships Oct 30, 2021
Wisconsin Private College Championships Oct 16, 2021
2021 Warrior Invitational Oct 2, 2021
Carleton Running of the Cows Sep 25, 2021
Tom Hoffman Invitational Sep 18, 2021
2020 NACC Cross Country Championships Mar 27, 2021
2021 NACC Cross Country Championships Preview Mar 13, 2021
2020 Warrior Cross Country Invitational Oct 3, 2020

2023 XC

2023 Outdoors

1500 Meters
2023 NACC Outdoor Championships May 5- 6, 2023
St. Norbert Invitational April 29, 2023
Green & White Invite April 15, 2023
Warrior Invitational April 6, 2023
10,000 Meters
DNF
Wisconsin Private College Championships April 2, 2023

2023 Indoors

Distance Medley Relay
DNF
Dick Hendricks Invite February 11, 2023

2022 XC

2022 Outdoors

2022 Indoors

400 Meters
Parkside Classic February 4- 5, 2022
John Tierney Classic January 29, 2022
800 Meters
2022 NACC Indoor Track & Field Championships February 25-26, 2022
UWO Titan Challenge February 19, 2022
Dick Hendricks Invite February 12, 2022
Karl Schlender Invitational January 22, 2022
Firebird Opener January 15, 2022
4 x 400 Relay
2022 NACC Indoor Track & Field Championships February 25-26, 2022
UWO Titan Challenge February 19, 2022
DNF
Dick Hendricks Invite February 12, 2022
Dick Hendricks Invite February 12, 2022
DNF
Parkside Classic February 4- 5, 2022
DNF
John Tierney Classic January 29, 2022
Distance Medley Relay
2022 NACC Indoor Track & Field Championships February 25-26, 2022

2021 XC

2021 Outdoors

2021 Indoors

Mile
Ripon - WLC Dual February 27, 2021
3000 Meters
Ripon - WLC Dual February 27, 2021
4 x 400 Relay
Ripon - WLC Dual February 27, 2021

2020 XC

5k (XC)
2021  
Mar 6, 2021
6k (XC)
2023  
8k (XC)
2023  
Oct 28, 2023
2022  
2021  
2020  
800 Meters (Outdoors)
2022  
2021  
(May 7- 8, 2021)
1500 Meters (Outdoors)
2023  
(May 5- 6, 2023)
2022  
(Apr 10, 2022)
2021  
(Apr 17, 2021)
400 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
800 Meters (Indoors)
2022  
(Feb 19, 2022)
Mile (Indoors)
2021  
(Feb 27, 2021)
3000 Meters (Indoors)
2021  
(Feb 27, 2021)