College Bests

1000 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

Conference Carolinas Indoor Track & Field Championships    Feb 18-19, 2024
3000 8:40.69 5th (F)
5000 14:58.17 3rd (F)
2024 VMI Winter Relays    Feb 2- 3, 2024
Mile 4:22.24 4th (F)
5000 15:05.29 4th (F)
Camel City Invitational    Jan 26-27, 2024
3000 8:36.54 17th (F)
JDL Early Bird Invitational    Dec 3, 2023
Mile 4:27.78 3rd (F)
3000 8:41.23 3rd (F)
UAH Chargers XC Invitational    Oct 7, 2023
8k 25:30.2 80th
UNG Invitational    Sep 15, 2023
8k 25:48.9 5th
Friday Night Lights Elon XC Opener    Sep 1, 2023
6k 19:17.8 55th
Conference Carolinas Outdoor Track & Field Chamipionships    Apr 28-29, 2023
1500 4:01.30 5th (F)
1500 4:01.86 3rd (P)
5000 DNF
2023 Braves Classic    Apr 8, 2023
1500 4:05.36 2nd (F)
5000 DNF
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:03.42 54th (F)
5000 15:08.42 20th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
5000 15:33.40 4th (F)
Conference Carolinas Indoor Track & Field Championships    Feb 19-20, 2023
3000 8:50.53 9th (F)
5000 15:25.64 6th (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
3000 8:44.38 5th (F)
DMR 10:21.71 1st (F)
Winter Classic    Jan 27-28, 2023
Mile 4:31.49 17th (F)
3000 DNS
5000 15:42.28 12th (F)
COROS Collegiate Challenge    Jan 22, 2023
Mile 4:35.78 12th (F)
3000 8:58.69 8th (F)
UAH DII Festival Year Showcase    Oct 22, 2022
8k 25:15.2 119th
Queen City Invite    Sep 23, 2022
8k 26:12.0 27th
Eye Opener XC Festival 2022    Sep 2, 2022
8k 28:43.6 48th
2022 Conference Carolinas Track & Field Championships    Apr 29-30, 2022
1500 4:04.17 6th (F)
1500 4:02.86 9th (P)
5000 15:41.90 10th (F)
The Trojan Relays    Apr 15-16, 2022
5000 15:10.85 4th (F)
2022 Aggie Invitational    Apr 9, 2022
1500 4:09.42 9th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:15.74 70th (F)
4x1500 16:26.33 8th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 4:36.35 27th (F)
5000 15:42.35 20th (F)
UNCW Invitational    Mar 5, 2022
1500 4:06.38 2nd (F)
5000 15:54.68 4th (F)
Conference Carolinas Indoor T&F Championships    Feb 20-21, 2022
Mile 4:29.27 9th (F)
3000 8:59.22 9th (F)
DMR 10:31.48 2nd (F)
Roanoke Invitational Challenge    Feb 12, 2022
Mile 4:31.93 10th (F)
3000 9:10.78 8th (F)
Winter Relays    Jan 28-29, 2022
1000 2:41.53 10th (F)
3000 9:03.37 10th (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
Mile 4:43.98 31st (F)
3000 9:12.55 15th (F)
UAH Chargers XC Invite    Oct 9, 2021
8k 26:44.0 163rd
Covered Bridge Open CC Meet    Sep 3, 2021
8k 27:33.3 68th
Conference Carolinas Indoor T&F Championships    Feb 22, 2021
800 DNF
Mile 4:40.07 12th (F)
DMR 11:30.61 8th (F)
1st Annual Kenneth Giles Norfolk State Invitational    Feb 12-13, 2021
Mile 4:37.11 2nd (F)
3000 9:16.13 1st (F)
East Coast Invitational    Feb 6, 2021
3000 9:16.28 7th (F)
Roanoke DI/DII Invitational Challenge    Jan 29, 2021
Mile 4:45.50 5th (F)
3000 9:37.06 3rd (F)
Peach Belt Conference Championship    Nov 14, 2020
8k 26:25.3 14th
Tom Scott Open    Oct 30, 2020
7.4k DNS
Royals Challenge    Oct 9, 2020
7.4k 25:05.0 11th
UNC Pembroke vs Francis Marion 5K    Oct 2, 2020
5k 16:12.8 3rd
800 Meters (Indoor)
Top↑
DNF
Conference Carolinas Indoor T&F Championships Feb 22, 2021
1000 Meters (Indoor)
Top↑
Winter Relays Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
2023 Braves Classic Apr 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
2022 Aggie Invitational Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
UNCW Invitational Mar 5, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
2024 VMI Winter Relays Feb 2- 3, 2024
JDL Early Bird Invitational Dec 3, 2023
Winter Classic Jan 27-28, 2023
COROS Collegiate Challenge Jan 22, 2023
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
Roanoke Invitational Challenge Feb 12, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
Conference Carolinas Indoor T&F Championships Feb 22, 2021
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
Roanoke DI/DII Invitational Challenge Jan 29, 2021
3000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
Camel City Invitational Jan 26-27, 2024
JDL Early Bird Invitational Dec 3, 2023
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
DNS
Winter Classic Jan 27-28, 2023
COROS Collegiate Challenge Jan 22, 2023
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
Roanoke Invitational Challenge Feb 12, 2022
Winter Relays Jan 28-29, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
East Coast Invitational Feb 6, 2021
Roanoke DI/DII Invitational Challenge Jan 29, 2021
5000 Meters (Outdoor)
Top↑
DNF
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
DNF
2023 Braves Classic Apr 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
The Trojan Relays Apr 15-16, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
UNCW Invitational Mar 5, 2022
5000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
2024 VMI Winter Relays Feb 2- 3, 2024
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
Winter Classic Jan 27-28, 2023
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
Conference Carolinas Indoor T&F Championships Feb 22, 2021
5k
Top↑
UNC Pembroke vs Francis Marion 5K Oct 2, 2020
6k
Top↑
Friday Night Lights Elon XC Opener Sep 1, 2023
7.4k
Top↑
DNS
Tom Scott Open Oct 30, 2020
Royals Challenge Oct 9, 2020
8k
Top↑
Conference Carolinas Cross Country Championships Oct 21, 2023
UAH Chargers XC Invitational Oct 7, 2023
UNG Invitational Sep 15, 2023
Conference Carolinas Cross Country Championships Nov 5, 2022
UAH DII Festival Year Showcase Oct 22, 2022
2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022
Queen City Invite Sep 23, 2022
Eye Opener XC Festival 2022 Sep 2, 2022
2021 Conference Carolinas Cross Country Championships Oct 23, 2021
UAH Chargers XC Invite Oct 9, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
Covered Bridge Open CC Meet Sep 3, 2021
Peach Belt Conference Championship Nov 14, 2020
10k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
NCAA Division II Southeast Region Cross Country Championships Nov 6, 2021

2024 Indoors

2023 Indoors

Mile
JDL Early Bird Invitational December 3, 2023
Winter Classic January 27-28, 2023
COROS Collegiate Challenge January 22, 2023
3000 Meters
JDL Early Bird Invitational December 3, 2023
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
DNS
Winter Classic January 27-28, 2023
COROS Collegiate Challenge January 22, 2023
5000 Meters
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
Winter Classic January 27-28, 2023
Distance Medley Relay
DII Indoor Track & Field Pre-Nationals February 10-11, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

1000 Meters
Winter Relays January 28-29, 2022
Mile
Conference Carolinas Indoor T&F Championships February 20-21, 2022
Roanoke Invitational Challenge February 12, 2022
JDL Flat Is Fast Invitational January 23, 2022
3000 Meters
Conference Carolinas Indoor T&F Championships February 20-21, 2022
Roanoke Invitational Challenge February 12, 2022
Winter Relays January 28-29, 2022
JDL Flat Is Fast Invitational January 23, 2022
Distance Medley Relay
Conference Carolinas Indoor T&F Championships February 20-21, 2022

2021 XC

2021 Indoors

2020 XC

5k
UNC Pembroke vs Francis Marion 5K October 2, 2020
7.4k
DNS
Tom Scott Open October 30, 2020
Royals Challenge October 9, 2020
8k
Peach Belt Conference Championship November 14, 2020
1000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Dec 3, 2023)
2022  
2021  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 3, 2023)
2022  
2021  
5000 Meters (Indoors)
2024  
2023  
5k (XC)
2020  
6k (XC)
2023  
7.4k (XC)
2020  
Oct 9, 2020
8k (XC)
2023  
2022  
2021  
2020  
10k (XC)
2022  
2021  
1500 Meters (Outdoors)
2023  
2022  
Mile (Outdoors)
2022  
(Mar 17-19, 2022)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 15-16, 2022)