College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC) 8K (XC)
Cornell Invitational    Apr 6, 2024
800 DNS
3000S 10:16.82 4th (F)
4x400 DNS
Wash U Distance Carnival    Mar 29, 2024
10,000 35:09.63 132nd (F)
American Rivers Conference Indoor Track & Field Championship    Feb 23-24, 2024
4x800 8:43.70 8th (F)
DMR 10:34.35 7th (F)
Liz Wuertz Indoor Meet    Feb 17, 2024
Mile 4:42.33 22nd (F)
4x400 3:51.25 9th (F)
Iowa Open    Feb 16, 2024
800 2:03.53 6th (F)
Darren Young Classic    Feb 10, 2024
3000 9:09.29 3rd (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
800 NT
Mile DNS
3000 DNS
5000 16:24.49 7th (F)
4x400 3:41.42 4th (F)
DMR 11:15.18 2nd (F)
2023 Grinnell Opener    Dec 1, 2023
3000 9:17.10 2nd (F)
Augustana Interregional    Oct 14, 2023
8k 26:56.7 248th
Dan Huston Invitational    Sep 30, 2023
8k 27:19.4 61st
Pioneer Gender Equity Invitational    Sep 23, 2023
8k 27:15.1 33rd
Principia XC Opener    Sep 1, 2023
6k 20:33.9 2nd
Augustana College Midwest Twilight Qualifier    May 18, 2023
5000 17:11.03 19th (F)
American Rivers Conference Championships    May 11-13, 2023
4x800 8:06.45 8th (F)
Dr. Tucker Open    May 5, 2023
1500 4:15.46 38th (F)
4x400 3:47.20 12th (F)
Drake Relays    Apr 26-29, 2023
DMR 10:44.04 7th (F)
DeBacker Invitational    Apr 22, 2023
800 2:05.47 4th (F)
Cornell Invitational    Apr 14, 2023
1500 4:21.07 4th (F)
Rittgers Invitational    Apr 7, 2023
3000S 10:18.24 5th (F)
Wash U Distance Carnival Friday Night    Mar 31, 2023
10,000 34:21.68 28th (F)
American Rivers Conference Championships    Feb 24-25, 2023
4x800 8:36.19 9th (F)
DMR 10:46.10 8th (F)
Liz Wuertz Indoor Meet    Feb 18, 2023
Mile 4:46.18 25th (F)
4x400 3:45.38 8th (F)
Titan Open 2023    Feb 11, 2023
3000 9:19.62 18th (F)
Grinnell Invitational    Jan 28, 2023
5000 16:25.75 5th (F)
Grinnell Opener    Dec 9, 2022
3000 9:38.61 4th (F)
Augustana Interregional Invitational    Oct 15, 2022
8k 26:53.2 193rd
Seminole Valley Stampede    Oct 8, 2022
8k 27:00.1 27th
2022 Viking Invite    Sep 24, 2022
8k 27:20.4 18th
Tiger Cross Country Invitational    Sep 16, 2022
8k 28:17.9 23rd
UD Spartan Igniter    Sep 1, 2022
5k 16:48.4 2nd
American Rivers Conference Championships    May 12-14, 2022
5000 16:49.67 25th (F)
4x800 8:13.69 7th (F)
Dr. Tucker    May 7, 2022
800 2:05.15 34th (F)
Mustang Invitational    Apr 23, 2022
800 DNS
1500 4:31.68 11th (F)
5000 NT
3000S DNS
Rittgers Invitational    Apr 15, 2022
5000 16:55.30 8th (F)
University of Dubuque Open    Apr 9, 2022
3000S 10:52.74 3rd (F)
Cornell College Invitational    Apr 2, 2022
5000 16:18.18 6th (F)
2022 American Rivers Conference Indoor Championships    Feb 25-26, 2022
4x800 8:30.74 8th (F)
DMR 11:03.95 9th (F)
Liz Wuertz Invite    Feb 19, 2022
800 2:04.83 27th (F)
4x400 3:44.65 12th (F)
Dick Hendricks Invite    Feb 12, 2022
5000 16:39.55 7th (F)
Grinnell Invitational    Jan 29, 2022
5000 16:43.65 2nd (F)
DMR 12:40.04 8th (F)
Hilltop Invitational    Jan 22, 2022
3000 9:53.14 8th (F)
Grinnell Holiday Indoor Triangular    Dec 10, 2021
Mile 4:49.14 4th (F)
Augustana Interregional Invitational    Oct 16, 2021
8k 28:17.9 92nd
Grandview University CC Invitational    Sep 25, 2021
8k 28:40.3 36th
59th Les Duke XC Invite    Sep 11, 2021
8k 29:33.6 73rd
Spartan Igniter    Sep 1, 2021
5k 17:42.0 18th
American Rivers Outdoor Conference Championships    May 13-15, 2021
800 2:08.03 23rd (P)
Dr. Tucker Open    May 7, 2021
800 2:06.53 27th (F)
Mustang Invitational    May 1, 2021
800 2:11.46 4th (F)
Drake Relays    Apr 22-24, 2021
DMR 11:10.59 12th (F)
Mustang Open    Apr 17, 2021
800 DNS
1500 4:39.61 34th (F)
4x400 DNS
Spartan Invitational    Apr 9-10, 2021
5000 17:14.17 23rd (F)
Cornell College Invitational    Apr 3, 2021
1500 4:29.67 14th (F)
2021 Division III Elite Indoor Championships    Mar 12-13, 2021
DMR 10:51.37 10th (F)
American Rivers Indoor Conference Championships    Mar 6- 7, 2021
4x800 8:35.65 8th (F)
DMR 10:47.45 7th (F)
2021 Coe-NWU-Simpson Tri Meet    Feb 27, 2021
800 2:12.29 9th (F)
Mile 4:55.49 13th (F)
A-R-C Triangular    Feb 20, 2021
800 2:09.46 6th (F)
4x400 DNF
A-R-C Triangular, Round 2: Coe, Loras, Luther    Feb 13, 2021
Mile 4:50.02 12th (F)
Wartburg Indoor Select    Feb 5- 6, 2021
800 2:10.00 32nd (F)
American Rivers Championships    Nov 7, 2020
8k 30:42.3 136th
Coe Simpson Luther Triangular    Oct 24, 2020
8k 29:02.0 45th
University of Dubuque Triangular    Oct 10, 2020
8k 31:58.8 20th
2020 Kohawk Quadrangular    Sep 26, 2020
8k 32:04.0 56th
800 Meters (Outdoor)
Top↑
DNS
Cornell Invitational Apr 6, 2024
DeBacker Invitational Apr 22, 2023
Dr. Tucker May 7, 2022
DNS
Mustang Invitational Apr 23, 2022
American Rivers Outdoor Conference Championships May 13-15, 2021
Dr. Tucker Open May 7, 2021
Mustang Invitational May 1, 2021
DNS
Mustang Open Apr 17, 2021
800 Meters (Indoor)
Top↑
Iowa Open Feb 16, 2024
NT
Mark Schuck Open and Multi Jan 26-27, 2024
Liz Wuertz Invite Feb 19, 2022
2021 Coe-NWU-Simpson Tri Meet Feb 27, 2021
A-R-C Triangular Feb 20, 2021
Wartburg Indoor Select Feb 5- 6, 2021
1500 Meters (Outdoor)
Top↑
Dr. Tucker Open May 5, 2023
Cornell Invitational Apr 14, 2023
Mustang Invitational Apr 23, 2022
Mustang Open Apr 17, 2021
Cornell College Invitational Apr 3, 2021
Mile (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 17, 2024
DNS
Mark Schuck Open and Multi Jan 26-27, 2024
Liz Wuertz Indoor Meet Feb 18, 2023
Grinnell Holiday Indoor Triangular Dec 10, 2021
2021 Coe-NWU-Simpson Tri Meet Feb 27, 2021
A-R-C Triangular, Round 2: Coe, Loras, Luther Feb 13, 2021
3000 Meters (Indoor)
Top↑
Darren Young Classic Feb 10, 2024
DNS
Mark Schuck Open and Multi Jan 26-27, 2024
2023 Grinnell Opener Dec 1, 2023
Titan Open 2023 Feb 11, 2023
Grinnell Opener Dec 9, 2022
Hilltop Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Augustana College Midwest Twilight Qualifier May 18, 2023
American Rivers Conference Championships May 12-14, 2022
NT
Mustang Invitational Apr 23, 2022
Rittgers Invitational Apr 15, 2022
Cornell College Invitational Apr 2, 2022
Spartan Invitational Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 26-27, 2024
Grinnell Invitational Jan 28, 2023
Dick Hendricks Invite Feb 12, 2022
Grinnell Invitational Jan 29, 2022
10,000 Meters (Outdoor)
Top↑
Wash U Distance Carnival Mar 29, 2024
Wash U Distance Carnival Friday Night Mar 31, 2023
3000 Steeplechase (Outdoor)
Top↑
Cornell Invitational Apr 6, 2024
Rittgers Invitational Apr 7, 2023
DNS
Mustang Invitational Apr 23, 2022
University of Dubuque Open Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
Cornell Invitational Apr 6, 2024
Dr. Tucker Open May 5, 2023
DNS
Mustang Open Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 17, 2024
Mark Schuck Open and Multi Jan 26-27, 2024
Liz Wuertz Indoor Meet Feb 18, 2023
Liz Wuertz Invite Feb 19, 2022
DNF
A-R-C Triangular Feb 20, 2021
4 x 800 Relay (Outdoor)
Top↑
American Rivers Conference Championships May 11-13, 2023
American Rivers Conference Championships May 12-14, 2022
4 x 800 Relay (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
American Rivers Conference Championships Feb 24-25, 2023
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
American Rivers Indoor Conference Championships Mar 6- 7, 2021
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 26-29, 2023
Drake Relays Apr 22-24, 2021
Distance Medley Relay (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Mark Schuck Open and Multi Jan 26-27, 2024
American Rivers Conference Championships Feb 24-25, 2023
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Grinnell Invitational Jan 29, 2022
2021 Division III Elite Indoor Championships Mar 12-13, 2021
American Rivers Indoor Conference Championships Mar 6- 7, 2021
5k
Top↑
UD Spartan Igniter Sep 1, 2022
Spartan Igniter Sep 1, 2021
6k
Top↑
Principia XC Opener Sep 1, 2023
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
American Rivers Conference Championships Oct 28, 2023
Augustana Interregional Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Pioneer Gender Equity Invitational Sep 23, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
American Rivers Conference Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Seminole Valley Stampede Oct 8, 2022
2022 Viking Invite Sep 24, 2022
Tiger Cross Country Invitational Sep 16, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
American Rivers Conference Championships Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Illinois College Cross Country Invitational Oct 9, 2021
Grandview University CC Invitational Sep 25, 2021
59th Les Duke XC Invite Sep 11, 2021
American Rivers Championships Nov 7, 2020
Coe Simpson Luther Triangular Oct 24, 2020
University of Dubuque Triangular Oct 10, 2020
2020 Kohawk Quadrangular Sep 26, 2020

2024 Outdoors

800 Meters
DNS
Cornell Invitational April 6, 2024
10,000 Meters
Wash U Distance Carnival March 29, 2024
3000 Steeplechase
Cornell Invitational April 6, 2024
4 x 400 Relay
DNS
Cornell Invitational April 6, 2024

2024 Indoors

800 Meters
Iowa Open February 16, 2024
NT
Mark Schuck Open and Multi January 26-27, 2024
Mile
Liz Wuertz Indoor Meet February 17, 2024
DNS
Mark Schuck Open and Multi January 26-27, 2024
3000 Meters
Darren Young Classic February 10, 2024
DNS
Mark Schuck Open and Multi January 26-27, 2024
5000 Meters
Mark Schuck Open and Multi January 26-27, 2024
4 x 400 Relay
Liz Wuertz Indoor Meet February 17, 2024
Mark Schuck Open and Multi January 26-27, 2024
4 x 800 Relay
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Distance Medley Relay
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Mark Schuck Open and Multi January 26-27, 2024

2023 Indoors

Mile
Liz Wuertz Indoor Meet February 18, 2023
3000 Meters
2023 Grinnell Opener December 1, 2023
Titan Open 2023 February 11, 2023
5000 Meters
Grinnell Invitational January 28, 2023
4 x 400 Relay
Liz Wuertz Indoor Meet February 18, 2023
4 x 800 Relay
American Rivers Conference Championships February 24-25, 2023
Distance Medley Relay
American Rivers Conference Championships February 24-25, 2023

2023 XC

2023 Outdoors

800 Meters
DeBacker Invitational April 22, 2023
1500 Meters
Dr. Tucker Open May 5, 2023
Cornell Invitational April 14, 2023
5000 Meters
Augustana College Midwest Twilight Qualifier May 18, 2023
10,000 Meters
Wash U Distance Carnival Friday Night March 31, 2023
3000 Steeplechase
Rittgers Invitational April 7, 2023
4 x 400 Relay
Dr. Tucker Open May 5, 2023
4 x 800 Relay
American Rivers Conference Championships May 11-13, 2023
Distance Medley Relay
Drake Relays April 26-29, 2023

2022 Indoors

800 Meters
Liz Wuertz Invite February 19, 2022
3000 Meters
Grinnell Opener December 9, 2022
Hilltop Invitational January 22, 2022
5000 Meters
Dick Hendricks Invite February 12, 2022
Grinnell Invitational January 29, 2022
4 x 400 Relay
Liz Wuertz Invite February 19, 2022
4 x 800 Relay
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Grinnell Invitational January 29, 2022

2022 XC

2022 Outdoors

800 Meters
Dr. Tucker May 7, 2022
DNS
Mustang Invitational April 23, 2022
1500 Meters
Mustang Invitational April 23, 2022
5000 Meters
American Rivers Conference Championships May 12-14, 2022
NT
Mustang Invitational April 23, 2022
Rittgers Invitational April 15, 2022
Cornell College Invitational April 2, 2022
3000 Steeplechase
DNS
Mustang Invitational April 23, 2022
University of Dubuque Open April 9, 2022
4 x 800 Relay
American Rivers Conference Championships May 12-14, 2022

2021 Indoors

800 Meters
2021 Coe-NWU-Simpson Tri Meet February 27, 2021
A-R-C Triangular February 20, 2021
Wartburg Indoor Select February 5- 6, 2021
Mile
Grinnell Holiday Indoor Triangular December 10, 2021
2021 Coe-NWU-Simpson Tri Meet February 27, 2021
A-R-C Triangular, Round 2: Coe, Loras, Luther February 13, 2021
4 x 400 Relay
DNF
A-R-C Triangular February 20, 2021
4 x 800 Relay
American Rivers Indoor Conference Championships March 6- 7, 2021
Distance Medley Relay
2021 Division III Elite Indoor Championships March 12-13, 2021
American Rivers Indoor Conference Championships March 6- 7, 2021

2021 XC

2021 Outdoors

800 Meters
American Rivers Outdoor Conference Championships May 13-15, 2021
Dr. Tucker Open May 7, 2021
Mustang Invitational May 1, 2021
DNS
Mustang Open April 17, 2021
1500 Meters
Mustang Open April 17, 2021
Cornell College Invitational April 3, 2021
5000 Meters
Spartan Invitational April 9-10, 2021
4 x 400 Relay
DNS
Mustang Open April 17, 2021
Distance Medley Relay
Drake Relays April 22-24, 2021

2020 XC

800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(May 7, 2022)
2021  
(May 7, 2021)
1500 Meters (Outdoors)
2023  
(May 5, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 3, 2021)
5000 Meters (Outdoors)
2023  
2022  
(Apr 2, 2022)
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2024  
(Mar 29, 2024)
2023  
3000 Steeplechase (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 7, 2023)
2022  
(Apr 9, 2022)
800 Meters (Indoors)
2024  
(Feb 16, 2024)
2022  
(Feb 19, 2022)
2021  
(Feb 20, 2021)
Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
2021  
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 1, 2023)
2022  
(Dec 9, 2022)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 28, 2023)
2022  
(Feb 12, 2022)
5k (XC)
2022  
Sep 1, 2022
2021  
Sep 1, 2021
6k (XC)
2023  
Sep 1, 2023
8k (XC)
2023  
2022  
2021  
2020