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LOUDEN FOSTER (SR-4)
SIMPSON (IOWA)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:12.93
1500
4:06.76
MILE
4:33.65
3000
8:50.05
5000
15:26.66
10,000
32:58.04
3000S
10:40.34
6K (XC)
19:42.1
8K (XC)
25:24.2
6K (XC)
19:42.1
8K (XC)
25:24.2
MILE
4:33.65
3000
9:03.75
5000
15:35.83
800
2:12.93
1500
4:06.76
3000
8:50.05
5000
15:26.66
10,000
32:58.04
3000S
10:40.34
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Platte River Rumble Collegiate
Oct 18, 2024
8k
30:26.2
87th
Brissman-Lundeen Invitational
Sep 28, 2024
8k
28:52.9
60th
62nd Les Duke Invite
Sep 14, 2024
8k
28:35.0
33rd
'24 Bill Buxton Invitational
Aug 30, 2024
6k
21:41.8
33rd
2024 Bill Buxton Invitational
Aug 30, 2024
6k
21:41.8
33rd
American Rivers Conference Championships
May 9-11, 2024
3000S
10:56.36
20th (F)
Wartburg May Triangular
May 3, 2024
3000S
10:40.34
3rd (F)
2024 Kip Janvrin Open
Apr 25-26, 2024
5000
16:00.14
59th (F)
Grinnell College Dick Young Classic
Apr 20, 2024
3000
9:34.23
3rd (F)
Jim Duncan Invitational
Apr 12, 2024
5000
16:11.38
17th (F)
Central College Dutch Invitational 2024
Mar 28, 2024
5000
15:54.09
16th (F)
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
3000
9:11.51
25th (F)
Liz Wuertz Indoor Meet
Feb 17, 2024
Mile
4:37.59
18th (F)
Darren Young Classic
Feb 10, 2024
3000
9:20.55
7th (F)
Wartburg Indoor Select Meet
Feb 2- 3, 2024
3000
9:16.36
34th (F)
Cyclone Open
Jan 19, 2024
3000
9:16.28
39th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
8k
26:46.1
105th
American Rivers Conference Championships
Oct 28, 2023
8k
27:17.8
62nd
Augustana Interregional
Oct 14, 2023
8k
26:56.1
245th
Dan Huston Invitational
Sep 30, 2023
8k
27:01.4
49th
Les Duke Invitational
Sep 9, 2023
8k
27:49.3
38th
2023 Bill Buxton Invitational
Sep 1, 2023
6k
19:42.1
8th
American Rivers Conference Championships
May 11-13, 2023
10,000
34:17.91
16th (F)
Dr. Tucker Open
May 5, 2023
1500
4:10.94
31st (F)
2023 Kip Janvrin Open
Apr 27-28, 2023
5000
15:43.26
74th (F)
Dutch-Storm Dual Meet
Apr 14, 2023
800
2:12.93
10th (F)
1500
4:26.50
13th (F)
Dutch Invitational 2023
Apr 7, 2023
1500
4:26.07
27th (F)
2023 Bearcat Invite
Feb 2- 4, 2023
5000
15:54.34
13th (F)
Prairie Wolf Indoor Invitational
Jan 20, 2023
Mile
4:33.65
19th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
8k
26:57.5
72nd
American Rivers Conference Championships
Oct 29, 2022
8k
26:54.0
42nd
2022 Platte River Rumble
Oct 14, 2022
8k
26:00.1
58th
Aurora Invitational
Oct 1, 2022
8k
27:35.6
36th
Buxton Invitational 2022
Sep 2, 2022
6k
19:44.0
5th
American Rivers Conference Championships
May 12-14, 2022
10,000
32:58.04
12th (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
5000
15:34.79
61st (F)
Central College Dutch Invite
Apr 9, 2022
3000
8:50.05
3rd (F)
Wartburg Outdoor Select
Apr 1, 2022
1500
4:09.74
22nd (F)
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
5000
15:35.83
14th (F)
SDSU Indoor Classic
Feb 11-12, 2022
5000
15:39.36
42nd (F)
2022 Bearcat Invite
Feb 4- 5, 2022
3000
9:03.75
42nd (F)
Grinnell Invitational
Jan 29, 2022
DMR
10:57.60
2nd (F)
Prairie Wolf Indoor Invitational 2022
Jan 21, 2022
3000
9:17.95
14th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
8k
25:24.2
43rd
American Rivers Conference Championships
Oct 30, 2021
8k
25:54.3
14th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
8k
25:54.8
31st
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
8k
26:01.5
25th
59th Les Duke XC Invite
Sep 11, 2021
8k
26:35.7
13th
Buxton Invitational
Sep 3, 2021
6k
19:56.9
6th
American Rivers Outdoor Conference Championships
May 13-15, 2021
5000
15:26.66
18th (F)
Dr. Tucker Open
May 7, 2021
1500
4:06.76
10th (F)
Central-Nebraska Wesleyan-Simpson Tri-Meet
Apr 30, 2021
3000
9:05.32
1st (F)
2021 Kip Janvrin Open
Apr 23, 2021
5000
16:00.38
54th (F)
William Penn Statesman Invite
Apr 16, 2021
1500
4:13.25
8th (F)
Central College Dutch Invitational
Apr 1- 2, 2021
1500
4:22.10
13th (F)
2020 NWU vs Simpson Dual
Sep 12, 2020
6k
DNS
QUICK LINKS:
800
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Mile
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8k
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
DMR
6k
8k
800 Meters (Outdoor)
Top↑
2:12.93
Dutch-Storm Dual Meet
Apr 14, 2023
1500 Meters (Outdoor)
Top↑
4:10.94
Dr. Tucker Open
May 5, 2023
4:26.50
Dutch-Storm Dual Meet
Apr 14, 2023
4:26.07
Dutch Invitational 2023
Apr 7, 2023
4:09.74
Wartburg Outdoor Select
Apr 1, 2022
4:06.76
Dr. Tucker Open
May 7, 2021
4:13.25
William Penn Statesman Invite
Apr 16, 2021
4:22.10
Central College Dutch Invitational
Apr 1- 2, 2021
Mile (Indoor)
Top↑
4:37.59
Liz Wuertz Indoor Meet
Feb 17, 2024
4:33.65
Prairie Wolf Indoor Invitational
Jan 20, 2023
3000 Meters (Outdoor)
Top↑
9:34.23
Grinnell College Dick Young Classic
Apr 20, 2024
8:50.05
Central College Dutch Invite
Apr 9, 2022
9:05.32
Central-Nebraska Wesleyan-Simpson Tri-Meet
Apr 30, 2021
3000 Meters (Indoor)
Top↑
9:11.51
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
9:20.55
Darren Young Classic
Feb 10, 2024
9:16.36
Wartburg Indoor Select Meet
Feb 2- 3, 2024
9:16.28
Cyclone Open
Jan 19, 2024
9:03.75
2022 Bearcat Invite
Feb 4- 5, 2022
9:17.95
Prairie Wolf Indoor Invitational 2022
Jan 21, 2022
5000 Meters (Outdoor)
Top↑
16:00.14
2024 Kip Janvrin Open
Apr 25-26, 2024
16:11.38
Jim Duncan Invitational
Apr 12, 2024
15:54.09
Central College Dutch Invitational 2024
Mar 28, 2024
15:43.26
2023 Kip Janvrin Open
Apr 27-28, 2023
15:34.79
2022 Kip Janvrin Open
Apr 28-29, 2022
15:26.66
American Rivers Outdoor Conference Championships
May 13-15, 2021
16:00.38
2021 Kip Janvrin Open
Apr 23, 2021
5000 Meters (Indoor)
Top↑
15:54.34
2023 Bearcat Invite
Feb 2- 4, 2023
15:35.83
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
15:39.36
SDSU Indoor Classic
Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
34:17.91
American Rivers Conference Championships
May 11-13, 2023
32:58.04
American Rivers Conference Championships
May 12-14, 2022
3000 Steeplechase (Outdoor)
Top↑
10:56.36
American Rivers Conference Championships
May 9-11, 2024
10:40.34
Wartburg May Triangular
May 3, 2024
Distance Medley Relay (Indoor)
Top↑
10:57.60
Grinnell Invitational
Jan 29, 2022
6k
Top↑
21:41.8
'24 Bill Buxton Invitational
Aug 30, 2024
21:41.8
2024 Bill Buxton Invitational
Aug 30, 2024
19:42.1
2023 Bill Buxton Invitational
Sep 1, 2023
19:44.0
Buxton Invitational 2022
Sep 2, 2022
19:56.9
Buxton Invitational
Sep 3, 2021
DNS
2020 NWU vs Simpson Dual
Sep 12, 2020
8k
Top↑
30:26.2
2024 Platte River Rumble Collegiate
Oct 18, 2024
28:52.9
Brissman-Lundeen Invitational
Sep 28, 2024
28:35.0
62nd Les Duke Invite
Sep 14, 2024
26:46.1
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
27:17.8
American Rivers Conference Championships
Oct 28, 2023
26:56.1
Augustana Interregional
Oct 14, 2023
27:01.4
Dan Huston Invitational
Sep 30, 2023
27:49.3
Les Duke Invitational
Sep 9, 2023
26:57.5
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
26:54.0
American Rivers Conference Championships
Oct 29, 2022
26:00.1
2022 Platte River Rumble
Oct 14, 2022
27:35.6
Aurora Invitational
Oct 1, 2022
25:24.2
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
25:54.3
American Rivers Conference Championships
Oct 30, 2021
25:54.8
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
26:01.5
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
26:35.7
59th Les Duke XC Invite
Sep 11, 2021
2024 XC
6k
21:41.8
'24 Bill Buxton Invitational
August 30, 2024
21:41.8
2024 Bill Buxton Invitational
August 30, 2024
8k
30:26.2
2024 Platte River Rumble Collegiate
October 18, 2024
28:52.9
Brissman-Lundeen Invitational
September 28, 2024
28:35.0
62nd Les Duke Invite
September 14, 2024
2024 Outdoors
3000 Meters
9:34.23
Grinnell College Dick Young Classic
April 20, 2024
5000 Meters
16:00.14
2024 Kip Janvrin Open
April 25-26, 2024
16:11.38
Jim Duncan Invitational
April 12, 2024
15:54.09
Central College Dutch Invitational 2024
March 28, 2024
3000 Steeplechase
10:56.36
American Rivers Conference Championships
May 9-11, 2024
10:40.34
Wartburg May Triangular
May 3, 2024
2024 Indoors
Mile
4:37.59
Liz Wuertz Indoor Meet
February 17, 2024
3000 Meters
9:11.51
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
9:20.55
Darren Young Classic
February 10, 2024
9:16.36
Wartburg Indoor Select Meet
February 2- 3, 2024
9:16.28
Cyclone Open
January 19, 2024
2023 XC
6k
19:42.1
2023 Bill Buxton Invitational
September 1, 2023
8k
26:46.1
NCAA Division III Midwest Region Cross Country Championships
November 11, 2023
27:17.8
American Rivers Conference Championships
October 28, 2023
26:56.1
Augustana Interregional
October 14, 2023
27:01.4
Dan Huston Invitational
September 30, 2023
27:49.3
Les Duke Invitational
September 9, 2023
2023 Outdoors
800 Meters
2:12.93
Dutch-Storm Dual Meet
April 14, 2023
1500 Meters
4:10.94
Dr. Tucker Open
May 5, 2023
4:26.50
Dutch-Storm Dual Meet
April 14, 2023
4:26.07
Dutch Invitational 2023
April 7, 2023
5000 Meters
15:43.26
2023 Kip Janvrin Open
April 27-28, 2023
10,000 Meters
34:17.91
American Rivers Conference Championships
May 11-13, 2023
2023 Indoors
Mile
4:33.65
Prairie Wolf Indoor Invitational
January 20, 2023
5000 Meters
15:54.34
2023 Bearcat Invite
February 2- 4, 2023
2022 XC
6k
19:44.0
Buxton Invitational 2022
September 2, 2022
8k
26:57.5
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
26:54.0
American Rivers Conference Championships
October 29, 2022
26:00.1
2022 Platte River Rumble
October 14, 2022
27:35.6
Aurora Invitational
October 1, 2022
2022 Outdoors
1500 Meters
4:09.74
Wartburg Outdoor Select
April 1, 2022
3000 Meters
8:50.05
Central College Dutch Invite
April 9, 2022
5000 Meters
15:34.79
2022 Kip Janvrin Open
April 28-29, 2022
10,000 Meters
32:58.04
American Rivers Conference Championships
May 12-14, 2022
2022 Indoors
3000 Meters
9:03.75
2022 Bearcat Invite
February 4- 5, 2022
9:17.95
Prairie Wolf Indoor Invitational 2022
January 21, 2022
5000 Meters
15:35.83
2022 American Rivers Conference Indoor Championships
February 25-26, 2022
15:39.36
SDSU Indoor Classic
February 11-12, 2022
Distance Medley Relay
10:57.60
Grinnell Invitational
January 29, 2022
2021 XC
6k
19:56.9
Buxton Invitational
September 3, 2021
8k
25:24.2
NCAA Division III Midwest Region Cross Country Championships
November 13, 2021
25:54.3
American Rivers Conference Championships
October 30, 2021
25:54.8
Jim Drews/Tori Neubauer Invitational
October 15, 2021
26:01.5
Augustana Brissman-Lundeen Invitational
October 1, 2021
26:35.7
59th Les Duke XC Invite
September 11, 2021
2021 Outdoors
1500 Meters
4:06.76
Dr. Tucker Open
May 7, 2021
4:13.25
William Penn Statesman Invite
April 16, 2021
4:22.10
Central College Dutch Invitational
April 1- 2, 2021
3000 Meters
9:05.32
Central-Nebraska Wesleyan-Simpson Tri-Meet
April 30, 2021
5000 Meters
15:26.66
American Rivers Outdoor Conference Championships
May 13-15, 2021
16:00.38
2021 Kip Janvrin Open
April 23, 2021
2020 XC
6k
DNS
2020 NWU vs Simpson Dual
September 12, 2020
6k (XC)
2024
21:41.8
'24 Bill Buxton Invitational
Aug 30, 2024
2023
19:42.1
2023 Bill Buxton Invitational
Sep 1, 2023
2022
19:44.0
Buxton Invitational 2022
Sep 2, 2022
2021
19:56.9
Buxton Invitational
Sep 3, 2021
8k (XC)
2024
28:35.0
62nd Les Duke Invite
Sep 14, 2024
2023
26:46.1
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
2022
26:00.1
2022 Platte River Rumble
Oct 14, 2022
2021
25:24.2
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
800 Meters (Outdoors)
2023
2:12.93
Dutch-Storm Dual Meet
(Apr 14, 2023)
1500 Meters (Outdoors)
2023
4:10.94
Dr. Tucker Open
(May 5, 2023)
2022
4:09.74
Wartburg Outdoor Select
(Apr 1, 2022)
2021
4:06.76
Dr. Tucker Open
(May 7, 2021)
3000 Meters (Outdoors)
2024
9:34.23
Grinnell College Dick Young Classic
(Apr 20, 2024)
2022
8:50.05
Central College Dutch Invite
(Apr 9, 2022)
2021
9:05.32
Central-Nebraska Wesleyan-Simpson Tri-Meet
(Apr 30, 2021)
5000 Meters (Outdoors)
2024
15:54.09
Central College Dutch Invitational 2024
(Mar 28, 2024)
2023
15:43.26
2023 Kip Janvrin Open
(Apr 27-28, 2023)
2022
15:34.79
2022 Kip Janvrin Open
(Apr 28-29, 2022)
2021
15:26.66
American Rivers Outdoor Conference Championships
(May 13-15, 2021)
10,000 Meters (Outdoors)
2023
34:17.91
American Rivers Conference Championships
(May 11-13, 2023)
2022
32:58.04
American Rivers Conference Championships
(May 12-14, 2022)
3000 Steeplechase (Outdoors)
2024
10:40.34
Wartburg May Triangular
(May 3, 2024)
Mile (Indoors)
2024
4:37.59
Liz Wuertz Indoor Meet
(Feb 17, 2024)
2023
4:33.65
Prairie Wolf Indoor Invitational
(Jan 20, 2023)
3000 Meters (Indoors)
2024
9:11.51
American Rivers Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2022
9:03.75
2022 Bearcat Invite
(Feb 4- 5, 2022)
5000 Meters (Indoors)
2023
15:54.34
2023 Bearcat Invite
(Feb 2- 4, 2023)
2022
15:35.83
2022 American Rivers Conference Indoor Championships
(Feb 25-26, 2022)