TFRRS | Ellen Palmgren – Track and Field Results & Statistics

ELLEN PALMGREN (SR-4)

THE MASTER'S

College Bests

200	26.61 (0.5)	600	1:33.43
800	2:09.80	1000	2:50.93
1500	4:25.88	3000	10:14.76
5000	17:15.69	100H	18.27 (0.6)
400H	1:06.48	HJ	1.48m 4' 10.25"
LJ	4.73m (-1.3) 15' 6.25"	SP	7.13m 23' 4.75"
JT	25.60m 84' 0"	5K (XC)	17:11.9
6K (XC)	20:54.2

APU Franson Last Chance May 8-10, 2025
800	2:14.93	18th (F)
1500	4:50.44	56th (F)

Cal Pac / GSAC Track and Field Championships Apr 24-25, 2025
800	2:19.64	3rd (F)
800	2:23.63	4th (F)
1500	4:47.70	2nd (F)
1500	4:54.45	1st (F)
5000	17:28.35	3rd (F)
4x400	4:03.59	1st (F)
4x800	10:22.17	1st (F)

2025 Bryan Clay Invitational Apr 16-18, 2025
800	2:15.92	121st (F)
1500	4:35.56	113th (F)

2025 Pomona-Pitzer T&F Invite Apr 12, 2025
800	2:13.57	4th (F)

Westmont Collegiate Classic Mar 22, 2025
4x800	9:09.63	1st (F)

2025 Bob Larsen Mar 21, 2025
1500	4:43.29	25th (F)

2025 Occidental DC & SBC Mar 8, 2025
800	2:13.98	9th (F)
5000	17:51.16	19th (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
4x800	8:56.15	1st (F)
4x800	9:10.36	4th (P)
DMR	11:38.18	1st (F)
DMR	11:56.25	3rd (P)

2024 Soka Indoor Qualifier Feb 15, 2025
1000	3:17.45	5th (F)
4x400	4:02.73	3rd (F)

Westmont Sunshine Open Feb 7- 8, 2025
1000	3:01.24	1st (F)
4x800	9:23.22	1st (F)

OIDFE Jan 25, 2025
3000	10:49.57	9th (F)
DMR	12:04.77	1st (F)

NAIA Cross Country Championships Nov 22, 2024
6k	21:08.6	8th

Great Southwest Athletic Conference Cross Country Championships Nov 8, 2024
6k	22:21.9	4th

Highlander Invitational Oct 19, 2024
6k	22:49.4	84th

The Master's University Cross Country Invitational Oct 5, 2024
6k	23:07.2	32nd

Larry Young XC Invitational Sep 20, 2024
5k	18:38.7	4th

Biola Invitational Sep 13, 2024
5k	17:11.9	2nd

Mark Covert Classic Aug 31, 2024
5k	18:34.5	22nd

NAIA Outdoor Track & Field Championships May 22-24, 2024
800	2:23.85	8th (F)
800	2:11.70	7th (P)
1500	4:40.22	13th (P)
4x800	9:08.70	8th (F)
4x800	9:08.04	4th (P)

2024 Franson Last Chance May 9-11, 2024
800	2:12.57	15th (F)
1500	4:25.88	1st (F)

Golden State AC Outdoor Track & Field Championships Apr 24-25, 2024
800	2:15.80	1st (F)
800	2:41.62	1st (P)
1500	4:43.71	2nd (F)
5000	17:15.69	2nd (F)
4x400	4:05.70	2nd (F)
4x800	9:52.46	1st (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
800	2:10.24	22nd (F)

2024 Pomona-Pitzer T&F Invite Apr 6, 2024
800	2:10.11	1st (F)

Stanford Invitational Mar 29-30, 2024
800	2:11.68	7th (F)

Westmont Collegiate Classic Mar 23, 2024
4x800	9:10.70	1st (F)

Bob Larsen Distance Carnival Mar 22-23, 2024
1500	4:39.24	8th (F)

Ross and Sharon Irwin Collegiate Track Meet Mar 16, 2024
4x400	4:01.33	5th (F)

2024 Occidental DC & SBC Mar 9, 2024
800	2:09.80	1st (F)

NAIA Indoor Championships Feb 29-Mar 2, 2024
1000	2:53.97	2nd (P)
1000	3:00.97	8th (F)
4x800	9:10.16	2nd (P)
4x800	9:07.24	2nd (F)
DMR	11:58.25	2nd (P)
DMR	11:38.20	1st (F)

Golden Eagle Invitational (Indoor) Feb 15-17, 2024
600	1:33.83	1st (F)
1000	2:50.93	1st (F)

Sunshine Indoor Open Feb 9-10, 2024
4x800	9:17.77	1st (F)

2024 Moorpark Season Opener - Indoor Feb 2, 2024
600	1:35.54	1st (F)
1500	4:39.82	3rd (F)
4x400	4:04.19	1st (F)

2024 Moorpark Season Opener Feb 2, 2024
600	1:35.54	1st (F)
1500	4:39.82	3rd (F)
4x400	4:04.19	1st (F)

2024 OIDFE Meet Jan 27, 2024
3000	10:17.88	2nd (F)
DMR	12:01.15	1st (F)

NAIA Cross Country Championships Nov 17, 2023
6k	22:13.7	17th

Golden State Athletic Conference Cross Country Championship Nov 3, 2023
6k	20:54.2	2nd

Highlander Invitational Oct 14, 2023
6k	20:54.6	19th

2023 Pomona-Pitzer XC Invite Oct 7, 2023
3.73M	22:56.6	11th

The Master's University Cross Country Invitational Sep 23, 2023
6k	21:34.4	11th

Biola Invitational Sep 8, 2023
5k	17:56.0	2nd

Mark Covert Classic Sep 2, 2023
5k	18:44.5	27th

NAIA Outdoor Track & Field Championships May 24-26, 2023
800	2:11.71	8th (F)
800	2:12.42	7th (P)
4x800	9:16.77	7th (F)
4x800	9:15.30	6th (P)

APU Franson Last Chance May 12-13, 2023
800	2:10.13	6th (F)
1500	4:38.71	30th (F)

Golden State AC Outdoor Track & Field Championships Apr 27-28, 2023
800	2:16.86	2nd (F)
800	2:25.07	6th (P)
1500	4:42.31	2nd (F)
1500	5:21.26	7th (P)
400H	1:06.48	3rd (F)
400H	1:08.76	5th (P)
4x400	4:08.73	4th (F)
4x800	9:42.58	1st (F)
HJ	1.48m 4' 10.25"	7th (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
800	2:18.22	129th (F)

2023 Pomona-Pitzer T&F Invite Apr 8, 2023
200	26.61 (0.5)	19th (F)
100H	18.27 (0.6)	17th (F)
SP	7.13m 23' 4.75"	33rd (F)

Westmont Classic Mar 25, 2023
4x800	9:12.55	1st (F)
HJ	1.45m 4' 9"	8th (F)

Bob Larsen Distance Carnival Mar 24, 2023
1500	4:56.97	46th (F)

Ross and Sharon Irwin meet Mar 18, 2023
200	26.68 (0.2)	37th (F)
LJ	4.73m (-1.3) 15' 6.25"	19th (F)
JT	25.60m 84' 0"	23rd (F)

Occidental Distance Carnival & Spring Break Classic (Co Mar 11, 2023
1500	4:45.22	9th (F)

NAIA Indoor Track & Field Championships Mar 2- 4, 2023
600	1:38.42	8th (F)
600	1:33.43	4th (P)
4x800	9:38.65	7th (F)
4x800	9:17.85	4th (P)
DMR	11:53.84	4th (F)
DMR	12:07.01	9th (P)

2023 Soka Indoor Qualifier Feb 18, 2023
600	1:35.81	2nd (F)
DMR	11:58.72	1st (F)

Sunshine Indoor Open & Combined Events Feb 10-11, 2023
4x800	9:30.78	1st (F)
JT	28.27m 92' 9"	4th (F)

3rd CMS Outdoor Indoor Distances Meet Jan 28, 2023
3000	10:14.76	2nd (F)
DMR	12:05.97	1st (F)

NAIA Cross Country Championships Nov 18, 2022
5k	18:00.6	29th

Golden State AC Cross Country Championships Nov 5, 2022
5k	18:39.9	1st

John Elders Titan Invite Oct 21, 2022
5k	17:53.2	9th

FSU Invitational Oct 7, 2022
5k	18:21.4	28th

UCR 41st Annual Cross Country Invitational Sep 17, 2022
6k	20:54.5	24th

31st Annual Vanguard Invitational Sep 9, 2022
5k	18:14.2	2nd

NAIA Outdoor Track & Field Championships May 25-27, 2022
800	2:12.97	3rd (F)
800	2:13.62	6th (P)
1500	4:54.94	12th (F)
1500	4:42.17	8th (P)

APU Last Chance May 13-14, 2022
800	2:10.73	10th (F)
1500	4:42.41	25th (F)

Golden State AC Outdoor Track & Field Championships Apr 28-29, 2022
800	2:19.14	1st (F)
800	2:29.29	3rd (P)
1500	4:32.31	1st (F)
1500	4:51.73	4th (P)
4x400	4:06.45	3rd (F)
4x800	9:43.62	1st (F)

Bryan Clay Invitational Apr 13-15, 2022
800	2:13.53	96th (F)

Bob Larsen Distance Carnival Mar 25, 2022
1500	4:29.44	3rd (F)

Ross and Sharon Irwin Meet Mar 19, 2022
800	2:17.73	3rd (F)
1500	4:38.80	3rd (F)

2022 Occidental Distance Carnival and Spring Break Classic Mar 12, 2022
800	2:13.48	2nd (F)

NAIA Indoor Track & Field Championships Mar 3- 5, 2022
DMR	12:00.42	2nd (F)
DMR	11:57.61	1st (P)

25th Rossi Relays Feb 26, 2022
DMR	12:00.00	1st (F)

Soka Indoor Qualifier Feb 19, 2022
DMR	12:00.64	1st (F)

Westmont College On Your Marks Open Jan 28-29, 2022
4x800	9:32.12	1st (F)

NAIA Cross Country Championships Nov 19, 2021
5k	18:54.5	34th

GSAC Cross Country Championships Nov 6, 2021
5k	18:41.7	8th

William Jessup Warrior Invitational Oct 23, 2021
5k	DNF

Santa Clara Bronco Invitational Oct 16, 2021
6k	23:17.2	107th

30th Annual Vanguard Invitational Oct 8, 2021
5k	19:51.3	23rd

APU Last Chance Twilight May 14-15, 2021
800	2:20.23	20th (F)

Golden State AC Track & Field Championships Apr 23-24, 2021
800	2:19.94	1st (F)
800	2:23.47	3rd (P)
4x800	9:33.19	1st (F)

NAIA National Cross Country Championships Apr 9, 2021
5k	20:19.5	218th

Westmont Collegiate Classic Mar 27, 2021
800	2:29.72	14th (F)
4x800	9:30.08	1st (F)

Mustang National Preview Mar 20, 2021
5k	19:41.9	14th

Central California Invitational Mar 6, 2021
5000	18:54.71	9th (F)

The Firestorm T&F Invitational Feb 27, 2021
5000	19:19.60	2nd (F)
4x400	4:15.89	1st (F)

Westmont College Sunshine Collegiate and Combined Events Feb 12-13, 2021
3000	11:01.20	15th (F)

Golden State Athletic Conference Championships Nov 7, 2020
5k	19:49.3	9th

William Jessup Warrior Invitational Oct 24, 2020
5k	20:02.5	8th

NAIA Seminole Valley Stampede Oct 10, 2020
5k	18:57.8	14th

The Masters University XC Invitational Sep 26, 2020
5k	19:13.0	5th

QUICK LINKS:

200
600
800
1000
1500
3000
5000
100H
400H
HJ
LJ
SP
JT
5k
6k
3.73 Mile

200 Meters (Outdoor) Top↑
26.61 (0.5)	2023 Pomona-Pitzer T&F Invite	Apr 8, 2023
26.68 (0.2)	Ross and Sharon Irwin meet	Mar 18, 2023

600 Meters (Outdoor) Top↑
1:35.54	2024 Moorpark Season Opener	Feb 2, 2024

600 Meters (Indoor) Top↑
1:33.83	Golden Eagle Invitational (Indoor)	Feb 15-17, 2024
1:35.54	2024 Moorpark Season Opener - Indoor	Feb 2, 2024
1:38.42	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
1:33.43	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
1:35.81	2023 Soka Indoor Qualifier	Feb 18, 2023

800 Meters (Outdoor) Top↑
2:14.93	APU Franson Last Chance	May 8-10, 2025
2:19.64	Cal Pac / GSAC Track and Field Championships	Apr 24-25, 2025
2:23.63	Cal Pac / GSAC Track and Field Championships	Apr 24-25, 2025
2:15.92	2025 Bryan Clay Invitational	Apr 16-18, 2025
2:13.57	2025 Pomona-Pitzer T&F Invite	Apr 12, 2025
2:13.98	2025 Occidental DC & SBC	Mar 8, 2025
2:23.85	NAIA Outdoor Track & Field Championships	May 22-24, 2024
2:11.70	NAIA Outdoor Track & Field Championships	May 22-24, 2024
2:12.57	2024 Franson Last Chance	May 9-11, 2024
2:15.80	Golden State AC Outdoor Track & Field Championships	Apr 24-25, 2024
2:41.62	Golden State AC Outdoor Track & Field Championships	Apr 24-25, 2024
2:10.24	2024 Bryan Clay Invitational	Apr 11-13, 2024
2:10.11	2024 Pomona-Pitzer T&F Invite	Apr 6, 2024
2:11.68	Stanford Invitational	Mar 29-30, 2024
2:09.80	2024 Occidental DC & SBC	Mar 9, 2024
2:11.71	NAIA Outdoor Track & Field Championships	May 24-26, 2023
2:12.42	NAIA Outdoor Track & Field Championships	May 24-26, 2023
2:10.13	APU Franson Last Chance	May 12-13, 2023
2:16.86	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
2:25.07	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
2:18.22	2023 Bryan Clay Invitational	Apr 13-15, 2023
2:12.97	NAIA Outdoor Track & Field Championships	May 25-27, 2022
2:13.62	NAIA Outdoor Track & Field Championships	May 25-27, 2022
2:10.73	APU Last Chance	May 13-14, 2022
2:19.14	Golden State AC Outdoor Track & Field Championships	Apr 28-29, 2022
2:29.29	Golden State AC Outdoor Track & Field Championships	Apr 28-29, 2022
2:13.53	Bryan Clay Invitational	Apr 13-15, 2022
2:17.73	Ross and Sharon Irwin Meet	Mar 19, 2022
2:13.48	2022 Occidental Distance Carnival and Spring Break Classic	Mar 12, 2022
2:20.23	APU Last Chance Twilight	May 14-15, 2021
2:19.94	Golden State AC Track & Field Championships	Apr 23-24, 2021
2:23.47	Golden State AC Track & Field Championships	Apr 23-24, 2021
2:29.72	Westmont Collegiate Classic	Mar 27, 2021

1000 Meters (Outdoor) Top↑
3:17.45	2024 Soka Indoor Qualifier	Feb 15, 2025

1000 Meters (Indoor) Top↑
3:01.24	Westmont Sunshine Open	Feb 7- 8, 2025
2:53.97	NAIA Indoor Championships	Feb 29-Mar 2, 2024
3:00.97	NAIA Indoor Championships	Feb 29-Mar 2, 2024
2:50.93	Golden Eagle Invitational (Indoor)	Feb 15-17, 2024

1500 Meters (Outdoor) Top↑
4:50.44	APU Franson Last Chance	May 8-10, 2025
4:47.70	Cal Pac / GSAC Track and Field Championships	Apr 24-25, 2025
4:54.45	Cal Pac / GSAC Track and Field Championships	Apr 24-25, 2025
4:35.56	2025 Bryan Clay Invitational	Apr 16-18, 2025
4:43.29	2025 Bob Larsen	Mar 21, 2025
4:40.22	NAIA Outdoor Track & Field Championships	May 22-24, 2024
4:25.88	2024 Franson Last Chance	May 9-11, 2024
4:43.71	Golden State AC Outdoor Track & Field Championships	Apr 24-25, 2024
4:39.24	Bob Larsen Distance Carnival	Mar 22-23, 2024
4:39.82	2024 Moorpark Season Opener	Feb 2, 2024
4:38.71	APU Franson Last Chance	May 12-13, 2023
4:42.31	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
5:21.26	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
4:56.97	Bob Larsen Distance Carnival	Mar 24, 2023
4:45.22	Occidental Distance Carnival & Spring Break Classic (Co	Mar 11, 2023
4:54.94	NAIA Outdoor Track & Field Championships	May 25-27, 2022
4:42.17	NAIA Outdoor Track & Field Championships	May 25-27, 2022
4:42.41	APU Last Chance	May 13-14, 2022
4:32.31	Golden State AC Outdoor Track & Field Championships	Apr 28-29, 2022
4:51.73	Golden State AC Outdoor Track & Field Championships	Apr 28-29, 2022
4:29.44	Bob Larsen Distance Carnival	Mar 25, 2022
4:38.80	Ross and Sharon Irwin Meet	Mar 19, 2022

1500 Meters (Indoor) Top↑
4:39.82	2024 Moorpark Season Opener - Indoor	Feb 2, 2024

3000 Meters (Outdoor) Top↑
10:49.57	OIDFE	Jan 25, 2025

3000 Meters (Indoor) Top↑
10:17.88	2024 OIDFE Meet	Jan 27, 2024
10:14.76	3rd CMS Outdoor Indoor Distances Meet	Jan 28, 2023
11:01.20	Westmont College Sunshine Collegiate and Combined Events	Feb 12-13, 2021

5000 Meters (Outdoor) Top↑
17:28.35	Cal Pac / GSAC Track and Field Championships	Apr 24-25, 2025
17:51.16	2025 Occidental DC & SBC	Mar 8, 2025
17:15.69	Golden State AC Outdoor Track & Field Championships	Apr 24-25, 2024
18:54.71	Central California Invitational	Mar 6, 2021
19:19.60	The Firestorm T&F Invitational	Feb 27, 2021

100 Hurdles (Outdoor) Top↑
18.27 (0.6)	2023 Pomona-Pitzer T&F Invite	Apr 8, 2023

400 Hurdles (Outdoor) Top↑
1:06.48	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
1:08.76	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023

4 x 400 Relay (Outdoor) Top↑
4:03.59	Cal Pac / GSAC Track and Field Championships	Apr 24-25, 2025
4:02.73	2024 Soka Indoor Qualifier	Feb 15, 2025
4:05.70	Golden State AC Outdoor Track & Field Championships	Apr 24-25, 2024
4:01.33	Ross and Sharon Irwin Collegiate Track Meet	Mar 16, 2024
4:04.19	2024 Moorpark Season Opener	Feb 2, 2024
4:08.73	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
4:06.45	Golden State AC Outdoor Track & Field Championships	Apr 28-29, 2022
4:15.89	The Firestorm T&F Invitational	Feb 27, 2021

4 x 400 Relay (Indoor) Top↑
4:04.19	2024 Moorpark Season Opener - Indoor	Feb 2, 2024

4 x 800 Relay (Outdoor) Top↑
10:22.17	Cal Pac / GSAC Track and Field Championships	Apr 24-25, 2025
9:09.63	Westmont Collegiate Classic	Mar 22, 2025
9:08.70	NAIA Outdoor Track & Field Championships	May 22-24, 2024
9:08.04	NAIA Outdoor Track & Field Championships	May 22-24, 2024
9:52.46	Golden State AC Outdoor Track & Field Championships	Apr 24-25, 2024
9:10.70	Westmont Collegiate Classic	Mar 23, 2024
9:17.77	Sunshine Indoor Open	Feb 9-10, 2024
9:16.77	NAIA Outdoor Track & Field Championships	May 24-26, 2023
9:15.30	NAIA Outdoor Track & Field Championships	May 24-26, 2023
9:42.58	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
9:12.55	Westmont Classic	Mar 25, 2023
9:43.62	Golden State AC Outdoor Track & Field Championships	Apr 28-29, 2022
9:33.19	Golden State AC Track & Field Championships	Apr 23-24, 2021
9:30.08	Westmont Collegiate Classic	Mar 27, 2021

4 x 800 Relay (Indoor) Top↑
8:56.15	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
9:10.36	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
9:23.22	Westmont Sunshine Open	Feb 7- 8, 2025
9:10.16	NAIA Indoor Championships	Feb 29-Mar 2, 2024
9:07.24	NAIA Indoor Championships	Feb 29-Mar 2, 2024
9:38.65	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
9:17.85	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
9:30.78	Sunshine Indoor Open & Combined Events	Feb 10-11, 2023
9:32.12	Westmont College On Your Marks Open	Jan 28-29, 2022

Distance Medley Relay (Outdoor) Top↑
12:04.77	OIDFE	Jan 25, 2025
12:00.00	25th Rossi Relays	Feb 26, 2022

Distance Medley Relay (Indoor) Top↑
11:38.18	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
11:56.25	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
11:58.25	NAIA Indoor Championships	Feb 29-Mar 2, 2024
11:38.20	NAIA Indoor Championships	Feb 29-Mar 2, 2024
12:01.15	2024 OIDFE Meet	Jan 27, 2024
11:53.84	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
12:07.01	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
11:58.72	2023 Soka Indoor Qualifier	Feb 18, 2023
12:05.97	3rd CMS Outdoor Indoor Distances Meet	Jan 28, 2023
12:00.42	NAIA Indoor Track & Field Championships	Mar 3- 5, 2022
11:57.61	NAIA Indoor Track & Field Championships	Mar 3- 5, 2022
12:00.64	Soka Indoor Qualifier	Feb 19, 2022

High Jump (Outdoor) Top↑
1.48m 4' 10.25"	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
1.45m 4' 9"	Westmont Classic	Mar 25, 2023

Long Jump (Outdoor) Top↑
4.73m (-1.3) 15' 6.25"	Ross and Sharon Irwin meet	Mar 18, 2023

Shot Put (Outdoor) Top↑
7.13m 23' 4.75"	2023 Pomona-Pitzer T&F Invite	Apr 8, 2023

Javelin (Outdoor) Top↑
25.60m 84' 0"	Ross and Sharon Irwin meet	Mar 18, 2023

Javelin (Indoor) Top↑
28.27m 92' 9"	Sunshine Indoor Open & Combined Events	Feb 10-11, 2023

5k Top↑
18:38.7	Larry Young XC Invitational	Sep 20, 2024
17:11.9	Biola Invitational	Sep 13, 2024
18:34.5	Mark Covert Classic	Aug 31, 2024
17:56.0	Biola Invitational	Sep 8, 2023
18:44.5	Mark Covert Classic	Sep 2, 2023
18:00.6	NAIA Cross Country Championships	Nov 18, 2022
18:39.9	Golden State AC Cross Country Championships	Nov 5, 2022
17:53.2	John Elders Titan Invite	Oct 21, 2022
18:21.4	FSU Invitational	Oct 7, 2022
18:14.2	31st Annual Vanguard Invitational	Sep 9, 2022
18:54.5	NAIA Cross Country Championships	Nov 19, 2021
18:41.7	GSAC Cross Country Championships	Nov 6, 2021
DNF	William Jessup Warrior Invitational	Oct 23, 2021
19:51.3	30th Annual Vanguard Invitational	Oct 8, 2021
20:19.5	NAIA National Cross Country Championships	Apr 9, 2021
19:41.9	Mustang National Preview	Mar 20, 2021
19:49.3	Golden State Athletic Conference Championships	Nov 7, 2020
20:02.5	William Jessup Warrior Invitational	Oct 24, 2020
18:57.8	NAIA Seminole Valley Stampede	Oct 10, 2020
19:13.0	The Masters University XC Invitational	Sep 26, 2020

6k Top↑
21:08.6	NAIA Cross Country Championships	Nov 22, 2024
22:21.9	Great Southwest Athletic Conference Cross Country Championships	Nov 8, 2024
22:49.4	Highlander Invitational	Oct 19, 2024
23:07.2	The Master's University Cross Country Invitational	Oct 5, 2024
22:13.7	NAIA Cross Country Championships	Nov 17, 2023
20:54.2	Golden State Athletic Conference Cross Country Championship	Nov 3, 2023
20:54.6	Highlander Invitational	Oct 14, 2023
21:34.4	The Master's University Cross Country Invitational	Sep 23, 2023
20:54.5	UCR 41st Annual Cross Country Invitational	Sep 17, 2022
23:17.2	Santa Clara Bronco Invitational	Oct 16, 2021

3.73 Mile Top↑
22:56.6	2023 Pomona-Pitzer XC Invite	Oct 7, 2023

2025 Outdoors

800 Meters
2:14.93	APU Franson Last Chance	May 8-10, 2025
2:19.64	Cal Pac / GSAC Track and Field Championships	April 24-25, 2025
2:23.63	Cal Pac / GSAC Track and Field Championships	April 24-25, 2025
2:15.92	2025 Bryan Clay Invitational	April 16-18, 2025
2:13.57	2025 Pomona-Pitzer T&F Invite	April 12, 2025
2:13.98	2025 Occidental DC & SBC	March 8, 2025

1000 Meters
3:17.45	2024 Soka Indoor Qualifier	February 15, 2025

1500 Meters
4:50.44	APU Franson Last Chance	May 8-10, 2025
4:47.70	Cal Pac / GSAC Track and Field Championships	April 24-25, 2025
4:54.45	Cal Pac / GSAC Track and Field Championships	April 24-25, 2025
4:35.56	2025 Bryan Clay Invitational	April 16-18, 2025
4:43.29	2025 Bob Larsen	March 21, 2025

3000 Meters
10:49.57	OIDFE	January 25, 2025

5000 Meters
17:28.35	Cal Pac / GSAC Track and Field Championships	April 24-25, 2025
17:51.16	2025 Occidental DC & SBC	March 8, 2025

4 x 400 Relay
4:03.59	Cal Pac / GSAC Track and Field Championships	April 24-25, 2025
4:02.73	2024 Soka Indoor Qualifier	February 15, 2025

4 x 800 Relay
10:22.17	Cal Pac / GSAC Track and Field Championships	April 24-25, 2025
9:09.63	Westmont Collegiate Classic	March 22, 2025

Distance Medley Relay
12:04.77	OIDFE	January 25, 2025

2025 Indoors

1000 Meters
3:01.24	Westmont Sunshine Open	February 7- 8, 2025

4 x 800 Relay
8:56.15	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
9:10.36	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
9:23.22	Westmont Sunshine Open	February 7- 8, 2025

Distance Medley Relay
11:38.18	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
11:56.25	NAIA Indoor Track & Field Championships	February 27-March 1, 2025

2024 XC

5k
18:38.7	Larry Young XC Invitational	September 20, 2024
17:11.9	Biola Invitational	September 13, 2024
18:34.5	Mark Covert Classic	August 31, 2024

6k
21:08.6	NAIA Cross Country Championships	November 22, 2024
22:21.9	Great Southwest Athletic Conference Cross Country Championships	November 8, 2024
22:49.4	Highlander Invitational	October 19, 2024
23:07.2	The Master's University Cross Country Invitational	October 5, 2024

2024 Outdoors

600 Meters
1:35.54	2024 Moorpark Season Opener	February 2, 2024

800 Meters
2:23.85	NAIA Outdoor Track & Field Championships	May 22-24, 2024
2:11.70	NAIA Outdoor Track & Field Championships	May 22-24, 2024
2:12.57	2024 Franson Last Chance	May 9-11, 2024
2:15.80	Golden State AC Outdoor Track & Field Championships	April 24-25, 2024
2:41.62	Golden State AC Outdoor Track & Field Championships	April 24-25, 2024
2:10.24	2024 Bryan Clay Invitational	April 11-13, 2024
2:10.11	2024 Pomona-Pitzer T&F Invite	April 6, 2024
2:11.68	Stanford Invitational	March 29-30, 2024
2:09.80	2024 Occidental DC & SBC	March 9, 2024

1500 Meters
4:40.22	NAIA Outdoor Track & Field Championships	May 22-24, 2024
4:25.88	2024 Franson Last Chance	May 9-11, 2024
4:43.71	Golden State AC Outdoor Track & Field Championships	April 24-25, 2024
4:39.24	Bob Larsen Distance Carnival	March 22-23, 2024
4:39.82	2024 Moorpark Season Opener	February 2, 2024

5000 Meters
17:15.69	Golden State AC Outdoor Track & Field Championships	April 24-25, 2024

4 x 400 Relay
4:05.70	Golden State AC Outdoor Track & Field Championships	April 24-25, 2024
4:01.33	Ross and Sharon Irwin Collegiate Track Meet	March 16, 2024
4:04.19	2024 Moorpark Season Opener	February 2, 2024

4 x 800 Relay
9:08.70	NAIA Outdoor Track & Field Championships	May 22-24, 2024
9:08.04	NAIA Outdoor Track & Field Championships	May 22-24, 2024
9:52.46	Golden State AC Outdoor Track & Field Championships	April 24-25, 2024
9:10.70	Westmont Collegiate Classic	March 23, 2024
9:17.77	Sunshine Indoor Open	February 9-10, 2024

2024 Indoors

600 Meters
1:33.83	Golden Eagle Invitational (Indoor)	February 15-17, 2024
1:35.54	2024 Moorpark Season Opener - Indoor	February 2, 2024

1000 Meters
2:53.97	NAIA Indoor Championships	February 29-March 2, 2024
3:00.97	NAIA Indoor Championships	February 29-March 2, 2024
2:50.93	Golden Eagle Invitational (Indoor)	February 15-17, 2024

1500 Meters
4:39.82	2024 Moorpark Season Opener - Indoor	February 2, 2024

3000 Meters
10:17.88	2024 OIDFE Meet	January 27, 2024

4 x 400 Relay
4:04.19	2024 Moorpark Season Opener - Indoor	February 2, 2024

4 x 800 Relay
9:10.16	NAIA Indoor Championships	February 29-March 2, 2024
9:07.24	NAIA Indoor Championships	February 29-March 2, 2024

Distance Medley Relay
11:58.25	NAIA Indoor Championships	February 29-March 2, 2024
11:38.20	NAIA Indoor Championships	February 29-March 2, 2024
12:01.15	2024 OIDFE Meet	January 27, 2024

2023 XC

5k
17:56.0	Biola Invitational	September 8, 2023
18:44.5	Mark Covert Classic	September 2, 2023

6k
22:13.7	NAIA Cross Country Championships	November 17, 2023
20:54.2	Golden State Athletic Conference Cross Country Championship	November 3, 2023
20:54.6	Highlander Invitational	October 14, 2023
21:34.4	The Master's University Cross Country Invitational	September 23, 2023

3.73 Mile
22:56.6	2023 Pomona-Pitzer XC Invite	October 7, 2023

2023 Outdoors

200 Meters
26.61 (0.5)	2023 Pomona-Pitzer T&F Invite	April 8, 2023
26.68 (0.2)	Ross and Sharon Irwin meet	March 18, 2023

800 Meters
2:11.71	NAIA Outdoor Track & Field Championships	May 24-26, 2023
2:12.42	NAIA Outdoor Track & Field Championships	May 24-26, 2023
2:10.13	APU Franson Last Chance	May 12-13, 2023
2:16.86	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023
2:25.07	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023
2:18.22	2023 Bryan Clay Invitational	April 13-15, 2023

1500 Meters
4:38.71	APU Franson Last Chance	May 12-13, 2023
4:42.31	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023
5:21.26	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023
4:56.97	Bob Larsen Distance Carnival	March 24, 2023
4:45.22	Occidental Distance Carnival & Spring Break Classic (Co	March 11, 2023

100 Hurdles
18.27 (0.6)	2023 Pomona-Pitzer T&F Invite	April 8, 2023

400 Hurdles
1:06.48	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023
1:08.76	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023

4 x 400 Relay
4:08.73	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023

4 x 800 Relay
9:16.77	NAIA Outdoor Track & Field Championships	May 24-26, 2023
9:15.30	NAIA Outdoor Track & Field Championships	May 24-26, 2023
9:42.58	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023
9:12.55	Westmont Classic	March 25, 2023

High Jump
1.48m	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023
1.45m	Westmont Classic	March 25, 2023

Long Jump
4.73m (-1.3)	Ross and Sharon Irwin meet	March 18, 2023

Shot Put
7.13m	2023 Pomona-Pitzer T&F Invite	April 8, 2023

Javelin
25.60m	Ross and Sharon Irwin meet	March 18, 2023

2023 Indoors

600 Meters
1:38.42	NAIA Indoor Track & Field Championships	March 2- 4, 2023
1:33.43	NAIA Indoor Track & Field Championships	March 2- 4, 2023
1:35.81	2023 Soka Indoor Qualifier	February 18, 2023

3000 Meters
10:14.76	3rd CMS Outdoor Indoor Distances Meet	January 28, 2023

4 x 800 Relay
9:38.65	NAIA Indoor Track & Field Championships	March 2- 4, 2023
9:17.85	NAIA Indoor Track & Field Championships	March 2- 4, 2023
9:30.78	Sunshine Indoor Open & Combined Events	February 10-11, 2023

Distance Medley Relay
11:53.84	NAIA Indoor Track & Field Championships	March 2- 4, 2023
12:07.01	NAIA Indoor Track & Field Championships	March 2- 4, 2023
11:58.72	2023 Soka Indoor Qualifier	February 18, 2023
12:05.97	3rd CMS Outdoor Indoor Distances Meet	January 28, 2023

Javelin
28.27m	Sunshine Indoor Open & Combined Events	February 10-11, 2023

2022 XC

5k
18:00.6	NAIA Cross Country Championships	November 18, 2022
18:39.9	Golden State AC Cross Country Championships	November 5, 2022
17:53.2	John Elders Titan Invite	October 21, 2022
18:21.4	FSU Invitational	October 7, 2022
18:14.2	31st Annual Vanguard Invitational	September 9, 2022

6k
20:54.5	UCR 41st Annual Cross Country Invitational	September 17, 2022

2022 Outdoors

800 Meters
2:12.97	NAIA Outdoor Track & Field Championships	May 25-27, 2022
2:13.62	NAIA Outdoor Track & Field Championships	May 25-27, 2022
2:10.73	APU Last Chance	May 13-14, 2022
2:19.14	Golden State AC Outdoor Track & Field Championships	April 28-29, 2022
2:29.29	Golden State AC Outdoor Track & Field Championships	April 28-29, 2022
2:13.53	Bryan Clay Invitational	April 13-15, 2022
2:17.73	Ross and Sharon Irwin Meet	March 19, 2022
2:13.48	2022 Occidental Distance Carnival and Spring Break Classic	March 12, 2022

1500 Meters
4:54.94	NAIA Outdoor Track & Field Championships	May 25-27, 2022
4:42.17	NAIA Outdoor Track & Field Championships	May 25-27, 2022
4:42.41	APU Last Chance	May 13-14, 2022
4:32.31	Golden State AC Outdoor Track & Field Championships	April 28-29, 2022
4:51.73	Golden State AC Outdoor Track & Field Championships	April 28-29, 2022
4:29.44	Bob Larsen Distance Carnival	March 25, 2022
4:38.80	Ross and Sharon Irwin Meet	March 19, 2022

4 x 400 Relay
4:06.45	Golden State AC Outdoor Track & Field Championships	April 28-29, 2022

4 x 800 Relay
9:43.62	Golden State AC Outdoor Track & Field Championships	April 28-29, 2022

Distance Medley Relay
12:00.00	25th Rossi Relays	February 26, 2022

2022 Indoors

4 x 800 Relay
9:32.12	Westmont College On Your Marks Open	January 28-29, 2022

Distance Medley Relay
12:00.42	NAIA Indoor Track & Field Championships	March 3- 5, 2022
11:57.61	NAIA Indoor Track & Field Championships	March 3- 5, 2022
12:00.64	Soka Indoor Qualifier	February 19, 2022

2021 XC

5k
18:54.5	NAIA Cross Country Championships	November 19, 2021
18:41.7	GSAC Cross Country Championships	November 6, 2021
DNF	William Jessup Warrior Invitational	October 23, 2021
19:51.3	30th Annual Vanguard Invitational	October 8, 2021
20:19.5	NAIA National Cross Country Championships	April 9, 2021
19:41.9	Mustang National Preview	March 20, 2021

6k
23:17.2	Santa Clara Bronco Invitational	October 16, 2021

2021 Outdoors

800 Meters
2:20.23	APU Last Chance Twilight	May 14-15, 2021
2:19.94	Golden State AC Track & Field Championships	April 23-24, 2021
2:23.47	Golden State AC Track & Field Championships	April 23-24, 2021
2:29.72	Westmont Collegiate Classic	March 27, 2021

5000 Meters
18:54.71	Central California Invitational	March 6, 2021
19:19.60	The Firestorm T&F Invitational	February 27, 2021

4 x 400 Relay
4:15.89	The Firestorm T&F Invitational	February 27, 2021

4 x 800 Relay
9:33.19	Golden State AC Track & Field Championships	April 23-24, 2021
9:30.08	Westmont Collegiate Classic	March 27, 2021

2021 Indoors

3000 Meters
11:01.20	Westmont College Sunshine Collegiate and Combined Events	February 12-13, 2021

2020 XC

5k
19:49.3	Golden State Athletic Conference Championships	November 7, 2020
20:02.5	William Jessup Warrior Invitational	October 24, 2020
18:57.8	NAIA Seminole Valley Stampede	October 10, 2020
19:13.0	The Masters University XC Invitational	September 26, 2020

200 Meters (Outdoors)
2023	26.61 (0.5)	2023 Pomona-Pitzer T&F Invite (Apr 8, 2023)

600 Meters (Outdoors)
2024	1:35.54	2024 Moorpark Season Opener (Feb 2, 2024)

800 Meters (Outdoors)
2025	2:13.57	2025 Pomona-Pitzer T&F Invite (Apr 12, 2025)
2024	2:09.80	2024 Occidental DC & SBC (Mar 9, 2024)
2023	2:10.13	APU Franson Last Chance (May 12-13, 2023)
2022	2:10.73	APU Last Chance (May 13-14, 2022)
2021	2:19.94	Golden State AC Track & Field Championships (Apr 23-24, 2021)

1000 Meters (Outdoors)
2025	3:17.45	2024 Soka Indoor Qualifier (Feb 15, 2025)

1500 Meters (Outdoors)
2025	4:35.56	2025 Bryan Clay Invitational (Apr 16-18, 2025)
2024	4:25.88	2024 Franson Last Chance (May 9-11, 2024)
2023	4:38.71	APU Franson Last Chance (May 12-13, 2023)
2022	4:29.44	Bob Larsen Distance Carnival (Mar 25, 2022)

3000 Meters (Outdoors)
2025	10:49.57	OIDFE (Jan 25, 2025)

5000 Meters (Outdoors)
2025	17:28.35	Cal Pac / GSAC Track and Field Championships (Apr 24-25, 2025)
2024	17:15.69	Golden State AC Outdoor Track & Field Championships (Apr 24-25, 2024)
2021	18:54.71	Central California Invitational (Mar 6, 2021)

100 Hurdles (Outdoors)
2023	18.27 (0.6)	2023 Pomona-Pitzer T&F Invite (Apr 8, 2023)

400 Hurdles (Outdoors)
2023	1:06.48	Golden State AC Outdoor Track & Field Championships (Apr 27-28, 2023)

High Jump (Outdoors)
2023	1.48m	Golden State AC Outdoor Track & Field Championships (Apr 27-28, 2023)

Long Jump (Outdoors)
2023	4.73m (-1.3)	Ross and Sharon Irwin meet (Mar 18, 2023)

Shot Put (Outdoors)
2023	7.13m	2023 Pomona-Pitzer T&F Invite (Apr 8, 2023)

Javelin (Outdoors)
2023	25.60m	Ross and Sharon Irwin meet (Mar 18, 2023)

600 Meters (Indoors)
2024	1:33.83	Golden Eagle Invitational (Indoor) (Feb 15-17, 2024)
2023	1:33.43	NAIA Indoor Track & Field Championships (Mar 2- 4, 2023)

1000 Meters (Indoors)
2025	3:01.24	Westmont Sunshine Open (Feb 7- 8, 2025)
2024	2:50.93	Golden Eagle Invitational (Indoor) (Feb 15-17, 2024)

1500 Meters (Indoors)
2024	4:39.82	2024 Moorpark Season Opener - Indoor (Feb 2, 2024)

3000 Meters (Indoors)
2024	10:17.88	2024 OIDFE Meet (Jan 27, 2024)
2023	10:14.76	3rd CMS Outdoor Indoor Distances Meet (Jan 28, 2023)
2021	11:01.20	Westmont College Sunshine Collegiate and Combined Events (Feb 12-13, 2021)

Javelin (Indoors)
2023	28.27m	Sunshine Indoor Open & Combined Events (Feb 10-11, 2023)

5k (XC)
2024	17:11.9	Biola Invitational Sep 13, 2024
2023	17:56.0	Biola Invitational Sep 8, 2023
2022	17:53.2	John Elders Titan Invite Oct 21, 2022
2021	18:41.7	GSAC Cross Country Championships Nov 6, 2021
2020	18:57.8	NAIA Seminole Valley Stampede Oct 10, 2020

6k (XC)
2024	21:08.6	NAIA Cross Country Championships Nov 22, 2024
2023	20:54.2	Golden State Athletic Conference Cross Country Championship Nov 3, 2023
2022	20:54.5	UCR 41st Annual Cross Country Invitational Sep 17, 2022
2021	23:17.2	Santa Clara Bronco Invitational Oct 16, 2021

3.73 Mile (XC)
2023	22:56.6	2023 Pomona-Pitzer XC Invite Oct 7, 2023

ELLEN PALMGREN (SR-4)

THE MASTER'S

College Bests

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2025 Outdoors

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2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

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2022 XC

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2021 XC

2021 Outdoors

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2020 XC