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ELLEN PALMGREN (JR-3)
THE MASTER'S
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
26.68
(0.2)
600
1:33.43
800
2:10.73
1500
4:29.44
3000
10:14.76
5000
18:54.71
LJ
4.73m
(-1.3)
15' 6.25"
JT
25.60m
84' 0"
5K (XC)
17:53.2
6K (XC)
20:54.5
5K (XC)
17:53.2
6K (XC)
20:54.5
600
1:33.43
3000
10:14.76
200
26.68
(0.2)
800
2:10.73
1500
4:29.44
5000
18:54.71
LJ
4.73m
(-1.3)
15' 6.25"
JT
25.60m
84' 0"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Ross and Sharon Irwin meet
Mar 18, 2023
200
26.68
(0.2)
37th (F)
LJ
4.73m
(-1.3)
15' 6.25"
19th (F)
JT
25.60m
84' 0"
23rd (F)
Occidental Distance Carnival & Spring Break Classic (Co
Mar 11, 2023
1500
4:45.22
9th (F)
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
600
1:38.42
8th (F)
600
1:33.43
4th (P)
4x800
9:38.65
7th (F)
4x800
9:17.85
4th (P)
DMR
11:53.84
4th (F)
DMR
12:07.01
9th (P)
2023 Soka Indoor Qualifier
Feb 18, 2023
600
1:35.81
2nd (F)
DMR
11:58.72
1st (F)
Sunshine Indoor Open & Combined Events
Feb 10-11, 2023
4x800
9:30.78
1st (F)
JT
28.27m
92' 9"
4th (F)
3rd CMS Outdoor Indoor Distances Meet
Jan 28, 2023
3000
10:14.76
2nd (F)
DMR
12:05.97
1st (F)
NAIA Cross Country Championships
Nov 18, 2022
5k
18:00.6
29th
Golden State AC Cross Country Championships
Nov 5, 2022
5k
18:39.9
1st
John Elders Titan Invite
Oct 21, 2022
5k
17:53.2
9th
FSU Invitational
Oct 7, 2022
5k
18:21.4
28th
UCR 41st Annual Cross Country Invitational
Sep 17, 2022
6k
20:54.5
24th
31st Annual Vanguard Invitational
Sep 9, 2022
5k
18:14.2
2nd
NAIA Outdoor Track & Field Championships
May 25-27, 2022
800
2:12.97
3rd (F)
800
2:13.62
6th (P)
1500
4:54.94
12th (F)
1500
4:42.17
8th (P)
APU Last Chance
May 13-14, 2022
800
2:10.73
10th (F)
1500
4:42.41
25th (F)
Golden State AC Outdoor Track & Field Championships
Apr 28-29, 2022
800
2:19.14
1st (F)
800
2:29.29
3rd (P)
1500
4:32.31
1st (F)
1500
4:51.73
4th (P)
4x400
4:06.45
3rd (F)
4x800
9:43.62
1st (F)
Bryan Clay Invitational
Apr 13-15, 2022
800
2:13.53
96th (F)
Bob Larsen Distance Carnival
Mar 25, 2022
1500
4:29.44
3rd (F)
Ross and Sharon Irwin Meet
Mar 19, 2022
800
2:17.73
3rd (F)
1500
4:38.80
3rd (F)
2022 Occidental Distance Carnival and Spring Break Classic
Mar 12, 2022
800
2:13.48
2nd (F)
NAIA Indoor Track & Field Championships
Mar 3- 5, 2022
DMR
12:00.42
2nd (F)
DMR
11:57.61
1st (P)
25th Rossi Relays
Feb 26, 2022
DMR
12:00.00
1st (F)
Soka Indoor Qualifier
Feb 19, 2022
DMR
12:00.64
1st (F)
Westmont College On Your Marks Open
Jan 28-29, 2022
4x800
9:32.12
1st (F)
NAIA Cross Country Championships
Nov 19, 2021
5k
18:54.5
34th
GSAC Cross Country Championships
Nov 6, 2021
5k
18:41.7
8th
William Jessup Warrior Invitational
Oct 23, 2021
5k
DNF
Santa Clara Bronco Invitational
Oct 16, 2021
6k
23:17.2
107th
30th Annual Vanguard Invitational
Oct 8, 2021
5k
19:51.3
23rd
APU Last Chance Twilight
May 14-15, 2021
800
2:20.23
20th (F)
Golden State AC Track & Field Championships
Apr 23-24, 2021
800
2:19.94
1st (F)
800
2:23.47
3rd (P)
4x800
9:33.19
1st (F)
NAIA National Cross Country Championships
Apr 9, 2021
5k
20:19.5
218th
Westmont Collegiate Classic
Mar 27, 2021
800
2:29.72
14th (F)
4x800
9:30.08
1st (F)
Mustang National Preview
Mar 20, 2021
5k
19:41.9
14th
Central California Invitational
Mar 6, 2021
5000
18:54.71
9th (F)
The Firestorm T&F Invitational
Feb 27, 2021
5000
19:19.60
2nd (F)
4x400
4:15.89
1st (F)
Westmont College Sunshine Collegiate and Combined Events
Feb 12-13, 2021
3000
11:01.20
15th (F)
Golden State Athletic Conference Championships
Nov 7, 2020
5k
19:49.3
9th
William Jessup Warrior Invitational
Oct 24, 2020
5k
20:02.5
8th
NAIA Seminole Valley Stampede
Oct 10, 2020
5k
18:57.8
14th
The Masters University XC Invitational
Sep 26, 2020
5k
19:13.0
5th
QUICK LINKS:
200
600
800
1500
3000
5000
LJ
JT
5k
6k
Choose an Event
200
600
800
1500
3000
5000
4x400
4x800
DMR
LJ
JT
5k
6k
200 Meters (Outdoor)
Top↑
26.68
(0.2)
Ross and Sharon Irwin meet
Mar 18, 2023
600 Meters (Indoor)
Top↑
1:38.42
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
1:33.43
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
1:35.81
2023 Soka Indoor Qualifier
Feb 18, 2023
800 Meters (Outdoor)
Top↑
2:12.97
NAIA Outdoor Track & Field Championships
May 25-27, 2022
2:13.62
NAIA Outdoor Track & Field Championships
May 25-27, 2022
2:10.73
APU Last Chance
May 13-14, 2022
2:19.14
Golden State AC Outdoor Track & Field Championships
Apr 28-29, 2022
2:29.29
Golden State AC Outdoor Track & Field Championships
Apr 28-29, 2022
2:13.53
Bryan Clay Invitational
Apr 13-15, 2022
2:17.73
Ross and Sharon Irwin Meet
Mar 19, 2022
2:13.48
2022 Occidental Distance Carnival and Spring Break Classic
Mar 12, 2022
2:20.23
APU Last Chance Twilight
May 14-15, 2021
2:19.94
Golden State AC Track & Field Championships
Apr 23-24, 2021
2:23.47
Golden State AC Track & Field Championships
Apr 23-24, 2021
2:29.72
Westmont Collegiate Classic
Mar 27, 2021
1500 Meters (Outdoor)
Top↑
4:45.22
Occidental Distance Carnival & Spring Break Classic (Co
Mar 11, 2023
4:54.94
NAIA Outdoor Track & Field Championships
May 25-27, 2022
4:42.17
NAIA Outdoor Track & Field Championships
May 25-27, 2022
4:42.41
APU Last Chance
May 13-14, 2022
4:32.31
Golden State AC Outdoor Track & Field Championships
Apr 28-29, 2022
4:51.73
Golden State AC Outdoor Track & Field Championships
Apr 28-29, 2022
4:29.44
Bob Larsen Distance Carnival
Mar 25, 2022
4:38.80
Ross and Sharon Irwin Meet
Mar 19, 2022
3000 Meters (Indoor)
Top↑
10:14.76
3rd CMS Outdoor Indoor Distances Meet
Jan 28, 2023
11:01.20
Westmont College Sunshine Collegiate and Combined Events
Feb 12-13, 2021
5000 Meters (Outdoor)
Top↑
18:54.71
Central California Invitational
Mar 6, 2021
19:19.60
The Firestorm T&F Invitational
Feb 27, 2021
4 x 400 Relay (Outdoor)
Top↑
4:06.45
Golden State AC Outdoor Track & Field Championships
Apr 28-29, 2022
4:15.89
The Firestorm T&F Invitational
Feb 27, 2021
4 x 800 Relay (Outdoor)
Top↑
9:43.62
Golden State AC Outdoor Track & Field Championships
Apr 28-29, 2022
9:33.19
Golden State AC Track & Field Championships
Apr 23-24, 2021
9:30.08
Westmont Collegiate Classic
Mar 27, 2021
4 x 800 Relay (Indoor)
Top↑
9:38.65
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
9:17.85
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
9:30.78
Sunshine Indoor Open & Combined Events
Feb 10-11, 2023
9:32.12
Westmont College On Your Marks Open
Jan 28-29, 2022
Distance Medley Relay (Outdoor)
Top↑
12:00.00
25th Rossi Relays
Feb 26, 2022
Distance Medley Relay (Indoor)
Top↑
11:53.84
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
12:07.01
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
11:58.72
2023 Soka Indoor Qualifier
Feb 18, 2023
12:05.97
3rd CMS Outdoor Indoor Distances Meet
Jan 28, 2023
12:00.42
NAIA Indoor Track & Field Championships
Mar 3- 5, 2022
11:57.61
NAIA Indoor Track & Field Championships
Mar 3- 5, 2022
12:00.64
Soka Indoor Qualifier
Feb 19, 2022
Long Jump (Outdoor)
Top↑
4.73m
(-1.3)
15' 6.25"
Ross and Sharon Irwin meet
Mar 18, 2023
Javelin (Outdoor)
Top↑
25.60m
84' 0"
Ross and Sharon Irwin meet
Mar 18, 2023
Javelin (Indoor)
Top↑
28.27m
92' 9"
Sunshine Indoor Open & Combined Events
Feb 10-11, 2023
5k
Top↑
18:00.6
NAIA Cross Country Championships
Nov 18, 2022
18:39.9
Golden State AC Cross Country Championships
Nov 5, 2022
17:53.2
John Elders Titan Invite
Oct 21, 2022
18:21.4
FSU Invitational
Oct 7, 2022
18:14.2
31st Annual Vanguard Invitational
Sep 9, 2022
18:54.5
NAIA Cross Country Championships
Nov 19, 2021
18:41.7
GSAC Cross Country Championships
Nov 6, 2021
DNF
William Jessup Warrior Invitational
Oct 23, 2021
19:51.3
30th Annual Vanguard Invitational
Oct 8, 2021
20:19.5
NAIA National Cross Country Championships
Apr 9, 2021
19:41.9
Mustang National Preview
Mar 20, 2021
19:49.3
Golden State Athletic Conference Championships
Nov 7, 2020
20:02.5
William Jessup Warrior Invitational
Oct 24, 2020
18:57.8
NAIA Seminole Valley Stampede
Oct 10, 2020
19:13.0
The Masters University XC Invitational
Sep 26, 2020
6k
Top↑
20:54.5
UCR 41st Annual Cross Country Invitational
Sep 17, 2022
23:17.2
Santa Clara Bronco Invitational
Oct 16, 2021
2023 Outdoors
200 Meters
26.68
(0.2)
Ross and Sharon Irwin meet
March 18, 2023
1500 Meters
4:45.22
Occidental Distance Carnival & Spring Break Classic (Co
March 11, 2023
Long Jump
4.73m
(-1.3)
Ross and Sharon Irwin meet
March 18, 2023
Javelin
25.60m
Ross and Sharon Irwin meet
March 18, 2023
2023 Indoors
600 Meters
1:38.42
NAIA Indoor Track & Field Championships
March 2- 4, 2023
1:33.43
NAIA Indoor Track & Field Championships
March 2- 4, 2023
1:35.81
2023 Soka Indoor Qualifier
February 18, 2023
3000 Meters
10:14.76
3rd CMS Outdoor Indoor Distances Meet
January 28, 2023
4 x 800 Relay
9:38.65
NAIA Indoor Track & Field Championships
March 2- 4, 2023
9:17.85
NAIA Indoor Track & Field Championships
March 2- 4, 2023
9:30.78
Sunshine Indoor Open & Combined Events
February 10-11, 2023
Distance Medley Relay
11:53.84
NAIA Indoor Track & Field Championships
March 2- 4, 2023
12:07.01
NAIA Indoor Track & Field Championships
March 2- 4, 2023
11:58.72
2023 Soka Indoor Qualifier
February 18, 2023
12:05.97
3rd CMS Outdoor Indoor Distances Meet
January 28, 2023
Javelin
28.27m
Sunshine Indoor Open & Combined Events
February 10-11, 2023
2022 XC
5k
18:00.6
NAIA Cross Country Championships
November 18, 2022
18:39.9
Golden State AC Cross Country Championships
November 5, 2022
17:53.2
John Elders Titan Invite
October 21, 2022
18:21.4
FSU Invitational
October 7, 2022
18:14.2
31st Annual Vanguard Invitational
September 9, 2022
6k
20:54.5
UCR 41st Annual Cross Country Invitational
September 17, 2022
2022 Outdoors
800 Meters
2:12.97
NAIA Outdoor Track & Field Championships
May 25-27, 2022
2:13.62
NAIA Outdoor Track & Field Championships
May 25-27, 2022
2:10.73
APU Last Chance
May 13-14, 2022
2:19.14
Golden State AC Outdoor Track & Field Championships
April 28-29, 2022
2:29.29
Golden State AC Outdoor Track & Field Championships
April 28-29, 2022
2:13.53
Bryan Clay Invitational
April 13-15, 2022
2:17.73
Ross and Sharon Irwin Meet
March 19, 2022
2:13.48
2022 Occidental Distance Carnival and Spring Break Classic
March 12, 2022
1500 Meters
4:54.94
NAIA Outdoor Track & Field Championships
May 25-27, 2022
4:42.17
NAIA Outdoor Track & Field Championships
May 25-27, 2022
4:42.41
APU Last Chance
May 13-14, 2022
4:32.31
Golden State AC Outdoor Track & Field Championships
April 28-29, 2022
4:51.73
Golden State AC Outdoor Track & Field Championships
April 28-29, 2022
4:29.44
Bob Larsen Distance Carnival
March 25, 2022
4:38.80
Ross and Sharon Irwin Meet
March 19, 2022
4 x 400 Relay
4:06.45
Golden State AC Outdoor Track & Field Championships
April 28-29, 2022
4 x 800 Relay
9:43.62
Golden State AC Outdoor Track & Field Championships
April 28-29, 2022
Distance Medley Relay
12:00.00
25th Rossi Relays
February 26, 2022
2022 Indoors
4 x 800 Relay
9:32.12
Westmont College On Your Marks Open
January 28-29, 2022
Distance Medley Relay
12:00.42
NAIA Indoor Track & Field Championships
March 3- 5, 2022
11:57.61
NAIA Indoor Track & Field Championships
March 3- 5, 2022
12:00.64
Soka Indoor Qualifier
February 19, 2022
2021 XC
5k
18:54.5
NAIA Cross Country Championships
November 19, 2021
18:41.7
GSAC Cross Country Championships
November 6, 2021
DNF
William Jessup Warrior Invitational
October 23, 2021
19:51.3
30th Annual Vanguard Invitational
October 8, 2021
20:19.5
NAIA National Cross Country Championships
April 9, 2021
19:41.9
Mustang National Preview
March 20, 2021
6k
23:17.2
Santa Clara Bronco Invitational
October 16, 2021
2021 Outdoors
800 Meters
2:20.23
APU Last Chance Twilight
May 14-15, 2021
2:19.94
Golden State AC Track & Field Championships
April 23-24, 2021
2:23.47
Golden State AC Track & Field Championships
April 23-24, 2021
2:29.72
Westmont Collegiate Classic
March 27, 2021
5000 Meters
18:54.71
Central California Invitational
March 6, 2021
19:19.60
The Firestorm T&F Invitational
February 27, 2021
4 x 400 Relay
4:15.89
The Firestorm T&F Invitational
February 27, 2021
4 x 800 Relay
9:33.19
Golden State AC Track & Field Championships
April 23-24, 2021
9:30.08
Westmont Collegiate Classic
March 27, 2021
2021 Indoors
3000 Meters
11:01.20
Westmont College Sunshine Collegiate and Combined Events
February 12-13, 2021
2020 XC
5k
19:49.3
Golden State Athletic Conference Championships
November 7, 2020
20:02.5
William Jessup Warrior Invitational
October 24, 2020
18:57.8
NAIA Seminole Valley Stampede
October 10, 2020
19:13.0
The Masters University XC Invitational
September 26, 2020
200 Meters (Outdoors)
2023
26.68
(0.2)
Ross and Sharon Irwin meet
(Mar 18, 2023)
800 Meters (Outdoors)
2022
2:10.73
APU Last Chance
(May 13-14, 2022)
2021
2:19.94
Golden State AC Track & Field Championships
(Apr 23-24, 2021)
1500 Meters (Outdoors)
2023
4:45.22
Occidental Distance Carnival & Spring Break Classic (Co
(Mar 11, 2023)
2022
4:29.44
Bob Larsen Distance Carnival
(Mar 25, 2022)
5000 Meters (Outdoors)
2021
18:54.71
Central California Invitational
(Mar 6, 2021)
Long Jump (Outdoors)
2023
4.73m
(-1.3)
Ross and Sharon Irwin meet
(Mar 18, 2023)
Javelin (Outdoors)
2023
25.60m
Ross and Sharon Irwin meet
(Mar 18, 2023)
600 Meters (Indoors)
2023
1:33.43
NAIA Indoor Track & Field Championships
(Mar 2- 4, 2023)
3000 Meters (Indoors)
2023
10:14.76
3rd CMS Outdoor Indoor Distances Meet
(Jan 28, 2023)
2021
11:01.20
Westmont College Sunshine Collegiate and Combined Events
(Feb 12-13, 2021)
Javelin (Indoors)
2023
28.27m
Sunshine Indoor Open & Combined Events
(Feb 10-11, 2023)
5k (XC)
2022
17:53.2
John Elders Titan Invite
Oct 21, 2022
2021
18:41.7
GSAC Cross Country Championships
Nov 6, 2021
2020
18:57.8
NAIA Seminole Valley Stampede
Oct 10, 2020
6k (XC)
2022
20:54.5
UCR 41st Annual Cross Country Invitational
Sep 17, 2022
2021
23:17.2
Santa Clara Bronco Invitational
Oct 16, 2021