SOL SHAFER (JR-3)

BOB JONES

College Bests

1500 3000
5000 10,000
3000S 5K (XC)
6K (XC) 8K (XC)
4 MILE (XC)  

Trojan Opener    Mar 17-18, 2023
5000 15:54.99 14th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
5000 16:30.40 21st (F)
NCCAA Indoor Track & Field Championships    Feb 10-11, 2023
3000 9:15.09 15th (F)
5000 15:59.65 11th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
3000 9:17.94 46th (F)
DMR 11:00.41 15th (F)
App State Split Indoor Meet    Jan 20, 2023
5000 16:18.14 4th (F)
Mondo College Invitational    Jan 14, 2023
3000 9:30.21 23rd (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
3000 9:21.20 17th (F)
Bob Jones Univ. Invite 5K/8K    Oct 29, 2022
8k 29:42.9 13th
Roanoke XC Invitational    Oct 14, 2022
8k 26:54.9 22nd
Bruins XC Night Classic 4k/6k    Sep 2, 2022
6k 20:48.3 18th
2022 NCCAA Outdoor Track & Field Championships    May 11-13, 2022
5000 16:45.46 10th (F)
10,000 34:04.30 5th (F)
Montreat College - Last One Best One    May 6, 2022
5000 15:45.96 4th (F)
LR Outdoor Invite.    Apr 23, 2022
5000 16:07.74 22nd (F)
Electric City Invitational    Apr 16, 2022
5000 16:00.46 9th (F)
LR Bears Invitational    Apr 8-10, 2022
1500 4:15.27 6th (F)
4x400 3:57.34 6th (F)
SWU GottaRun Invite    Apr 1- 2, 2022
1500 4:16.01 24th (F)
Montreat College Invitational    Mar 25-26, 2022
3000S 11:02.72 9th (F)
4x400 4:02.23 6th (F)
4x800 9:07.56 5th (F)
Rams College Invitational    Mar 18-19, 2022
3000S 10:48.08 4th (F)
SWU Susan Rouse Invite    Mar 5, 2022
1500 DNS
3000 9:33.88 7th (F)
2021 NCCAA CROSS COUNTRY CHAMPIONSHIP    Nov 12-13, 2021
8k 27:27.1 5th
Bruins Invite 5K/8K    Oct 30, 2021
8k 27:05.8 3rd
Upstate Invitational 2021    Oct 16, 2021
8k 28:12.7 56th
2021 Koala XC Classic    Oct 2, 2021
8k 28:44.5 38th
Queen City Invite    Sep 24, 2021
8k 27:19.0 152nd
FURMAN INVITATIONAL 5K    Sep 11, 2021
5k 16:05.1 33rd
Bruins Night XC Classic 4K/6K    Sep 3, 2021
6k 21:12.3 22nd
NCCAA Outdoor Championships 2021    May 12-14, 2021
5000 17:06.33 15th (F)
10,000 34:14.25 9th (F)
USC Open    Apr 17, 2021
1500 4:25.31 32nd (F)
3000 9:17.27 10th (F)
Hub-City Invitational 2021    Apr 9, 2021
5000 16:36.95 3rd (F)
Montreat College Invitational    Mar 26-27, 2021
10,000 34:50.89 13th (F)
Rams College Invitational    Mar 19-20, 2021
1500 DNS
5000 16:19.97 27th (F)
SWU Susan Rouse Invite    Mar 6, 2021
5000 16:20.72 32nd (F)
Rams February Invite    Feb 5- 6, 2021
DMR 12:09.19 2nd (F)
2020 Koala XC Classic    Oct 3, 2020
8k 28:34.2 38th
Montreat XC Kickoff    Sep 18, 2020
4M 24:11.7 32nd
1500 Meters (Outdoor)
Top↑
LR Bears Invitational Apr 8-10, 2022
SWU GottaRun Invite Apr 1- 2, 2022
DNS
SWU Susan Rouse Invite Mar 5, 2022
USC Open Apr 17, 2021
DNS
Rams College Invitational Mar 19-20, 2021
3000 Meters (Outdoor)
Top↑
SWU Susan Rouse Invite Mar 5, 2022
USC Open Apr 17, 2021
3000 Meters (Indoor)
Top↑
NCCAA Indoor Track & Field Championships Feb 10-11, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Mondo College Invitational Jan 14, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
5000 Meters (Outdoor)
Top↑
Trojan Opener Mar 17-18, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
Montreat College - Last One Best One May 6, 2022
LR Outdoor Invite. Apr 23, 2022
Electric City Invitational Apr 16, 2022
NCCAA Outdoor Championships 2021 May 12-14, 2021
Hub-City Invitational 2021 Apr 9, 2021
Rams College Invitational Mar 19-20, 2021
SWU Susan Rouse Invite Mar 6, 2021
5000 Meters (Indoor)
Top↑
NCCAA Indoor Track & Field Championships Feb 10-11, 2023
App State Split Indoor Meet Jan 20, 2023
10,000 Meters (Outdoor)
Top↑
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
NCCAA Outdoor Championships 2021 May 12-14, 2021
Montreat College Invitational Mar 26-27, 2021
3000 Steeplechase (Outdoor)
Top↑
Montreat College Invitational Mar 25-26, 2022
Rams College Invitational Mar 18-19, 2022
4 x 400 Relay (Outdoor)
Top↑
LR Bears Invitational Apr 8-10, 2022
Montreat College Invitational Mar 25-26, 2022
4 x 800 Relay (Outdoor)
Top↑
Montreat College Invitational Mar 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
South Carolina Invitational 2023 Feb 3- 4, 2023
Rams February Invite Feb 5- 6, 2021
5k
Top↑
FURMAN INVITATIONAL 5K Sep 11, 2021
6k
Top↑
Bruins XC Night Classic 4k/6k Sep 2, 2022
Bruins Night XC Classic 4K/6K Sep 3, 2021
8k
Top↑
Bob Jones Univ. Invite 5K/8K Oct 29, 2022
Roanoke XC Invitational Oct 14, 2022
Alexander ASICS Cross Country Invitational Oct 1, 2022
Firetower Project Open CC, College Events Sep 16, 2022
2021 NCCAA CROSS COUNTRY CHAMPIONSHIP Nov 12-13, 2021
Bruins Invite 5K/8K Oct 30, 2021
Upstate Invitational 2021 Oct 16, 2021
2021 Koala XC Classic Oct 2, 2021
Queen City Invite Sep 24, 2021
2020 Koala XC Classic Oct 3, 2020
4 Mile
Top↑
Montreat XC Kickoff Sep 18, 2020

2023 Outdoors

5000 Meters
Trojan Opener March 17-18, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023

2023 Indoors

3000 Meters
NCCAA Indoor Track & Field Championships February 10-11, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Mondo College Invitational January 14, 2023
5000 Meters
NCCAA Indoor Track & Field Championships February 10-11, 2023
App State Split Indoor Meet January 20, 2023
Distance Medley Relay
South Carolina Invitational 2023 February 3- 4, 2023

2022 Indoors

3000 Meters
Visit Winston-Salem College Kick-off December 3, 2022

2022 XC

2022 Outdoors

1500 Meters
LR Bears Invitational April 8-10, 2022
SWU GottaRun Invite April 1- 2, 2022
DNS
SWU Susan Rouse Invite March 5, 2022
3000 Meters
SWU Susan Rouse Invite March 5, 2022
5000 Meters
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
Montreat College - Last One Best One May 6, 2022
LR Outdoor Invite. April 23, 2022
Electric City Invitational April 16, 2022
10,000 Meters
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
3000 Steeplechase
Montreat College Invitational March 25-26, 2022
Rams College Invitational March 18-19, 2022
4 x 400 Relay
LR Bears Invitational April 8-10, 2022
Montreat College Invitational March 25-26, 2022
4 x 800 Relay
Montreat College Invitational March 25-26, 2022

2021 XC

5k
FURMAN INVITATIONAL 5K September 11, 2021
6k
Bruins Night XC Classic 4K/6K September 3, 2021
8k
2021 NCCAA CROSS COUNTRY CHAMPIONSHIP November 12-13, 2021
Bruins Invite 5K/8K October 30, 2021
Upstate Invitational 2021 October 16, 2021
2021 Koala XC Classic October 2, 2021
Queen City Invite September 24, 2021

2021 Outdoors

1500 Meters
USC Open April 17, 2021
DNS
Rams College Invitational March 19-20, 2021
3000 Meters
USC Open April 17, 2021
5000 Meters
NCCAA Outdoor Championships 2021 May 12-14, 2021
Hub-City Invitational 2021 April 9, 2021
Rams College Invitational March 19-20, 2021
SWU Susan Rouse Invite March 6, 2021
10,000 Meters
NCCAA Outdoor Championships 2021 May 12-14, 2021
Montreat College Invitational March 26-27, 2021

2021 Indoors

Distance Medley Relay
Rams February Invite February 5- 6, 2021

2020 XC

8k
2020 Koala XC Classic October 3, 2020
4 Mile
Montreat XC Kickoff September 18, 2020
1500 Meters (Outdoors)
2022  
(Apr 8-10, 2022)
2021  
(Apr 17, 2021)
3000 Meters (Outdoors)
2022  
(Mar 5, 2022)
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
2021  
(Mar 19-20, 2021)
10,000 Meters (Outdoors)
2022  
2021  
(May 12-14, 2021)
3000 Steeplechase (Outdoors)
2022  
(Mar 18-19, 2022)
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023  
5k (XC)
2021  
Sep 11, 2021
6k (XC)
2022  
2021  
8k (XC)
2022  
Oct 14, 2022
2021  
Oct 30, 2021
2020  
Oct 3, 2020
4 Mile (XC)
2020  
Sep 18, 2020