College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
4 MILE (XC)  

Appalachian AC Indoor Track & Field Championships    Feb 15-16, 2024
Mile 4:19.32 2nd (F)
3000 8:31.23 4th (F)
5000 14:42.13 1st (F)
Music City Challenge    Feb 9-10, 2024
5000 14:39.82 26th (F)
Camel City Invitational    Jan 26-27, 2024
3000 8:23.64 7th (F)
Finn Pincus Invitational    Jan 19-20, 2024
Mile 4:15.99 2nd (F)
DMR 10:29.43 1st (F)
JDL Early Bird Invitational    Dec 3, 2023
3000 8:28.21 2nd (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 28, 2023
5000 14:44.74 2nd (F)
NAIA Cross Country Championships    Nov 17, 2023
8k 24:58.5 7th
NAIA Appalachian Challenge    Oct 20, 2023
8k 24:05.4 3rd
Royals Challenge    Oct 6, 2023
8k 24:38.7 3rd
Virginia Tech Alumni Invitational    Sep 15, 2023
8k 25:11.4 8th
Fire Tower Project    Sep 1, 2023
8k 24:36.9 10th
NAIA Outdoor Track & Field Championships    May 24-26, 2023
5000 15:02.04 12th (F)
5000 14:56.27 14th (P)
10,000 30:22.15 3rd (F)
Lee University Last Chance    May 13, 2023
5000 14:35.01 8th (F)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
5000 15:01.70 2nd (F)
10,000 30:26.79 1st (F)
Electric City Invitational    Apr 14-15, 2023
1500 3:57.06 2nd (F)
Raleigh Relays    Mar 23-25, 2023
5000 14:42.80 146th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
5000 14:26.68 1st (F)
5000 14:58.86 5th (P)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
Mile 4:22.75 4th (F)
3000 8:31.51 2nd (F)
5000 14:48.38 1st (F)
Camel City Invitational    Feb 3- 4, 2023
3000 8:14.08 6th (F)
Winter Classic    Jan 27-28, 2023
1000 2:29.35 2nd (F)
Mile 4:15.27 4th (F)
Mondo College Invitational    Jan 14, 2023
Mile 4:24.10 1st (F)
4x800 8:12.58 1st (F)
JDL Early Bird Invitational    Dec 4, 2022
3000 8:27.27 3rd (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 29, 2022
5000 14:25.89 2nd (F)
NAIA Cross Country Championships    Nov 18, 2022
8k 24:05.3 4th
NAIA Appalachian Challenge    Oct 21, 2022
8k 24:10.2 1st
Royals XC Challenge    Oct 7, 2022
8k 24:38.8 8th
Queen City Invite    Sep 23, 2022
8k 24:24.0 1st
Covered Bridge Open CC Meet    Sep 2, 2022
8k 26:18.8 28th
NAIA Outdoor Track & Field Championships    May 25-27, 2022
5000 14:58.64 7th (F)
Lee University Last Chance    May 14, 2022
1500 3:58.10 29th (F)
Montreat College - Last One Best One    May 6, 2022
1500 4:00.00 2nd (F)
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
5000 15:18.85 2nd (F)
10,000 31:28.00 1st (F)
Catamount Classic    Apr 15-16, 2022
1500 4:02.03 13th (F)
Rams College Invitational    Mar 18-19, 2022
1500 3:58.47 4th (F)
5000 14:24.46 2nd (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2022
5000 14:36.66 4th (F)
5000 14:48.30 4th (P)
Appalachian AC Indoor T&F Championships    Feb 17-18, 2022
3000 8:28.31 2nd (F)
5000 14:44.68 1st (F)
Winter Relays    Jan 28-29, 2022
5000 14:44.83 2nd (F)
ETSU Track and Field Invitational    Jan 14-15, 2022
Mile 4:17.92 5th (F)
3000 8:35.78 1st (F)
Visit Winston-Salem College Kick-off    Dec 4- 5, 2021
5000 14:46.43 2nd (F)
NAIA Cross Country Championships    Nov 19, 2021
8k 25:21.3 11th
NAIA Southern States Challenge    Oct 23, 2021
8k 24:55.4 1st
Royals XC Challenge    Oct 8, 2021
8k 23:55.7 12th
Queen City Invite    Sep 24, 2021
8k 24:26.0 9th
NAIA Championships    May 26-28, 2021
5000 15:31.35 13th (F)
5000 14:54.93 6th (P)
Montreat College Last Chance    May 7, 2021
1500 3:58.82 4th (F)
5000 DNF
Appalachian Athletic Conference Track and Field Championship    Apr 23-24, 2021
1500 3:58.91 6th (F)
5000 14:51.11 3rd (F)
Montreat College Invitational    Mar 26-27, 2021
10,000 30:50.20 2nd (F)
Rams College Invitational    Mar 19-20, 2021
1500 4:01.60 4th (F)
5000 14:36.47 4th (F)
Rams Winter Challenge    Nov 21, 2020
5000 14:53.53 4th (F)
Montreat XC Fall Classic/AAC Preview    Oct 17, 2020
8k 25:30.1 1st
Buffalo Creek Invitational    Oct 2, 2020
5k 15:28.6 2nd
Montreat XC Kickoff    Sep 18, 2020
4M 20:47.1 3rd
1000 Meters (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
Electric City Invitational Apr 14-15, 2023
Lee University Last Chance May 14, 2022
Montreat College - Last One Best One May 6, 2022
Catamount Classic Apr 15-16, 2022
Rams College Invitational Mar 18-19, 2022
Montreat College Last Chance May 7, 2021
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Rams College Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Finn Pincus Invitational Jan 19-20, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Winter Classic Jan 27-28, 2023
Mondo College Invitational Jan 14, 2023
ETSU Track and Field Invitational Jan 14-15, 2022
3000 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Camel City Invitational Jan 26-27, 2024
JDL Early Bird Invitational Dec 3, 2023
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Camel City Invitational Feb 3- 4, 2023
JDL Early Bird Invitational Dec 4, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
ETSU Track and Field Invitational Jan 14-15, 2022
5000 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
NAIA Outdoor Track & Field Championships May 24-26, 2023
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Raleigh Relays Mar 23-25, 2023
NAIA Outdoor Track & Field Championships May 25-27, 2022
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Rams College Invitational Mar 18-19, 2022
NAIA Championships May 26-28, 2021
NAIA Championships May 26-28, 2021
DNF
Montreat College Last Chance May 7, 2021
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Rams College Invitational Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Music City Challenge Feb 9-10, 2024
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 28, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Winter Relays Jan 28-29, 2022
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
Rams Winter Challenge Nov 21, 2020
10,000 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Montreat College Invitational Mar 26-27, 2021
4 x 800 Relay (Indoor)
Top↑
Mondo College Invitational Jan 14, 2023
Distance Medley Relay (Indoor)
Top↑
Finn Pincus Invitational Jan 19-20, 2024
5k
Top↑
Buffalo Creek Invitational Oct 2, 2020
8k
Top↑
NAIA Cross Country Championships Nov 17, 2023
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
NAIA Appalachian Challenge Oct 20, 2023
Royals Challenge Oct 6, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
Fire Tower Project Sep 1, 2023
NAIA Cross Country Championships Nov 18, 2022
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Royals XC Challenge Oct 7, 2022
Queen City Invite Sep 23, 2022
Covered Bridge Open CC Meet Sep 2, 2022
NAIA Cross Country Championships Nov 19, 2021
Appalachian AC Cross Country Championships Nov 6, 2021
NAIA Southern States Challenge Oct 23, 2021
Royals XC Challenge Oct 8, 2021
Queen City Invite Sep 24, 2021
NAIA National Cross Country Championships Apr 9, 2021
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
Montreat XC Fall Classic/AAC Preview Oct 17, 2020
4 Mile
Top↑
Montreat XC Kickoff Sep 18, 2020

2024 Indoors

Mile
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Finn Pincus Invitational January 19-20, 2024
3000 Meters
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Camel City Invitational January 26-27, 2024
5000 Meters
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Music City Challenge February 9-10, 2024
Distance Medley Relay
Finn Pincus Invitational January 19-20, 2024

2023 Indoors

1000 Meters
Winter Classic January 27-28, 2023
Mile
Appalachian AC Indoor T&F Championships February 16-17, 2023
Winter Classic January 27-28, 2023
Mondo College Invitational January 14, 2023
3000 Meters
JDL Early Bird Invitational December 3, 2023
Appalachian AC Indoor T&F Championships February 16-17, 2023
Camel City Invitational February 3- 4, 2023
5000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 28, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
Appalachian AC Indoor T&F Championships February 16-17, 2023
4 x 800 Relay
Mondo College Invitational January 14, 2023

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

5000 Meters
Visit Winston-Salem College Kick-off December 4- 5, 2021

2021 XC

2021 Outdoors

2020 Indoors

5000 Meters
Rams Winter Challenge November 21, 2020

2020 XC

1000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 14-15, 2022)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Dec 4, 2022)
5000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
2022  
2021  
2020  
(Nov 21, 2020)
5k (XC)
2020  
8k (XC)
2023  
Oct 20, 2023
2022  
2021  
Oct 8, 2021
2020  
4 Mile (XC)
2020  
Sep 18, 2020
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(May 14, 2022)
2021  
5000 Meters (Outdoors)
2023  
(May 13, 2023)
2022  
(Mar 18-19, 2022)
2021  
(Mar 19-20, 2021)
10,000 Meters (Outdoors)
2023  
2022  
2021  
(Mar 26-27, 2021)